{"id":1213,"date":"2020-11-16T10:44:02","date_gmt":"2020-11-16T01:44:02","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=1213"},"modified":"2023-09-22T21:55:40","modified_gmt":"2023-09-22T12:55:40","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e4%ba%ba%e3%81%ab%e8%a8%80%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e8%a8%80%e8%91%89%e3%80%90%e7%a6%81%e5%8f%a5%e3%80%91","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e4%ba%ba%e3%81%ab%e8%a8%80%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e8%a8%80%e8%91%89%e3%80%90%e7%a6%81%e5%8f%a5%e3%80%91\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306b\u8a00\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8a00\u8449\u3010\u7981\u53e5\u3011"},"content":{"rendered":"<p><span style=\"color: #0000ff;\">(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/09\/22)<br \/>\n<span style=\"font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306b\u8a00\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8a00\u8449\u3010\u7981\u53e5\u3011<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1215\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/p9090900-1.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/p9090900-1.png 500w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/p9090900-1-300x300.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/p9090900-1-150x150.png 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/p9090900-1-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u2705<strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u6975\u3081\u3066\u7e4a\u7d30\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30ac\u30e9\u30b9\u306e\u3088\u3046\u306b\u7e4a\u7d30\u3067\u3053\u3060\u308f\u308a\u3082\u5f37\u3044\u305f\u3081\u3001\u5468\u56f2\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b\u4eba\u9593(\u5bb6\u65cf\u3001\u53cb\u4eba\u3001\u604b\u4eba\u3001\u4f34\u4fb6\u7b49)\u306f\u8a00\u8449\u3092\u9078\u3093\u3060\u65b9\u304c\u4e88\u5f8c\u306f\u78ba\u5b9f\u306b\u826f\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4eca\u56de\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306b\u8a00\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8a00\u8449(\u7981\u53e5\u3044\u308f\u3086\u308b\u30bf\u30d6\u30fc)\u306e\u4ee3\u8868\u4f8b\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/strong><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<h2>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306b\u8a00\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8a00\u8449\u3001\u7981\u53e5\u306e\u4ee3\u8868\u4f8b<\/h2>\n<h3>\u300c\u6b7b\u306b\u305f\u304f\u306a\u308b\u3053\u3068\u306a\u3093\u3066\u8ab0\u306b\u3067\u3082\u3042\u308b\u3082\u306e\u3060\u3088\u3002\u300d<\/h3>\n<h4>\u8a00\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u7531:<\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt;\"><strong>\u78ba\u304b\u306b\u6b63\u8ad6\u306a\u306e\u3067\u3059\u304c\u3001<span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u6b21\u5143\u304c\u7570\u306a\u308b\u3068\u3044\u3048\u308b\u307b\u3069\u5fc3\u7406\u7684\u306b\u30ad\u30c4\u30a4\u75c5\u6c17<\/span><\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u4e00\u822c\u306e\u65b9\u3068\u306f\u7570\u8cea\u306a\u82e6\u3057\u307f\u304c\u5f53\u4e8b\u8005\u3092\u8972\u3063\u3066\u3044\u307e\u3059\u3002<\/span>\u6587\u53e5\u3092\u8a00\u3044\u305f\u304f\u306a\u308b\u6c17\u6301\u3061\u306f\u308f\u304b\u308a\u307e\u3059\u304c\u3001\u5f53\u4e8b\u8005\u306b\u3053\u306e\u7a2e\u306e\u4e00\u822c\u8ad6\u3092\u8a00\u3046\u3053\u3068\u306f\u3084\u3081\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt;\"><strong>\u2705\u305d\u3082\u305d\u3082\u4eba\u9593\u751f\u304d\u3066\u3044\u3066\u6b7b\u306b\u305f\u304f\u306a\u308b\u3053\u3068\u306a\u3069\u305d\u3046\u9ad8\u983b\u5ea6\u3067\u8d77\u3053\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705\u904e\u53bb\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u82e6\u3057\u3093\u3067\u3044\u305f\u9803\u306e\u79c1\u306f365\u65e5\u5341\u6570\u5e74\u4ee5\u4e0a\u3082<strong>\u300c\u6b7b\u3093\u3060\u65b9\u304c\u30de\u30b7\u300d<\/strong>\u3060\u3068\u672c\u6c17\u3067\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<h3>\u300c\u4f55\u5ea6\u3082\u4f55\u5ea6\u3082\u540c\u3058\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u3066\u6642\u9593\u306e\u7121\u99c4\u3060\u3063\u3066\u3002\u99ac\u9e7f\u306a\u3093\u3058\u3083\u306a\u3044\uff1f\u300d<\/h3>\n<h4>\u8a00\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u7531:<\/h4>\n<p><strong><span style=\"font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u8133\u306e\u6a5f\u80fd\u7570\u5e38\u306e\u305f\u3081\u306b\u5f37\u8feb\u884c\u70ba\u3092<span style=\"font-size: 18pt; color: #ff0000;\">\u8133\u306b\u5f37\u5236<\/span>\u3055\u305b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt; color: #ff0000;\"><span style=\"color: #0000ff;\"><strong>\u3053\u308c\u306f\u4e0d\u5b89\u30ec\u30d9\u30eb\u304c\u5c0b\u5e38\u3067\u306f\u306a\u3044\u307b\u3069\u4e0a\u6607\u3057\u3066\u3044\u308b\u305f\u3081\u306b\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u73fe\u8c61<\/strong>\u306a\u306e\u3067\u3059\u304c\u3001\u4eba\u9593\u306f\u4e0d\u5b89\u30ec\u30d9\u30eb\u304c\u4e0a\u6607\u3059\u308b\u307b\u3069\u5f37\u8feb\u884c\u70ba\u306b\u6349\u308f\u308c\u308b\u751f\u304d\u7269\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u306e\u5fc3\u7406\u72b6\u614b\u306e\u4eba\u306b\u3044\u304f\u3089\u6b63\u8ad6\u3092\u8aac\u3044\u3066\u3082\u7121\u610f\u5473\u3069\u3053\u308d\u304b\u3001\u3080\u3057\u308d\u9006\u52b9\u679c\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1110\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/i908-e1599527658297.png\" alt=\"\" width=\"600\" height=\"264\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u5fc3\u8eab\u304c\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u306b\u3042\u308b\u4eba\u3078\u9069\u5207\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3059\u308b\u3053\u3068\u306f\u5065\u5eb7\u306a\u4eba\u306b\u304a\u3044\u3066\u3082\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4f8b\u3048\u3070\u3001<br \/>\n<strong>\u300c\u6012\u308a\u72c2\u3063\u3066\u3044\u308b\u4eba\u306b\u6012\u308a\u306f\u6bd2\u3060\u3088\u300d\u306a\u3069\u3068\u6b63\u5f53\u306a\u5fe0\u544a\u3092\u3057\u305f\u3068\u3057\u3066\u3082\u9006\u52b9\u679c\u306b\u306a\u308a\u3001\u3080\u3057\u308d\u9006\u4e0a\u3057\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br \/>\n(\u51b7\u9759\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u6b63\u5f53\u306a\u5fe0\u544a\u3092\u3059\u3079\u304d\u3067\u3059)<\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\">\u3053\u308c\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306b\u3082\u5f53\u7136\u5f53\u3066\u306f\u307e\u308a\u3001\u3053\u306e\u7a2e\u306e\u5fe0\u544a\u306f\u8a00\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8a00\u8449\u30ea\u30b9\u30c8\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<h3>\u300c\u5f37\u8feb\u306a\u3093\u3066\u8ab0\u306b\u3067\u3082\u3042\u308b\u3002\u7518\u3048\u3068\u304b\u4eee\u75c5\u306e\u985e\u3060\u308d\u300d<\/h3>\n<h4>\u3053\u306e\u8a00\u8449\u304c\u30c0\u30e1\u306a\u7406\u7531:<\/h4>\n<p><span style=\"font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u7518\u3048\u75c5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u78ba\u304b\u306b\u5f37\u8feb\u89b3\u5ff5\u3084\u5f37\u8feb\u884c\u70ba\u3068\u3044\u3046\u30e2\u30ce\u306f\u3001\u4e0a\u8ff0\u306e\u901a\u308a\u3001\u4e00\u822c\u306e\u5065\u5eb7\u306a\u4eba\u306b\u3082\u898b\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n<span style=\"background-color: #ffff99;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001<strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306e\u5834\u5408\u306f\u3001\u305d\u306e\u6b21\u5143(\u5c3a\u5ea6)\u304c\u7570\u306a\u3063\u3066\u3044\u308b<\/strong>\u308f\u3051\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u3064\u307e\u308a\u3001\u5f37\u8feb\u89b3\u5ff5\u3084\u5f37\u8feb\u884c\u70ba\u7b49\u306b\u3088\u3063\u3066\u65e5\u5e38\u751f\u6d3b\u304c\u8457\u3057\u304f\u963b\u5bb3\u3055\u308c\u3001\u793e\u4f1a\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u306e\u30ec\u30d9\u30eb\u306b\u9665\u6ca1\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4f8b\u3048\u3070\u3001<\/span><strong><span style=\"font-size: 14pt; color: #0000ff;\">\u79c1\u306e\u9867\u5ba2\u306e\u3042\u308b\u65b9\u306f\u98a8\u5442\u306b\u5165\u308b\u3068\u6d17\u6d44\u304c\u6b62\u307e\u3089\u305a\u3001\u98a8\u5442\u5834\u304b\u30894\u6642\u9593\u30825\u6642\u9593\u3082\u51fa\u3066\u3053\u308c\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u4eba\u304c\u304a\u308a\u307e\u3057\u305f\u3002<\/span><br \/>\n<\/strong><span style=\"font-size: 14pt;\"><br \/>\n\u307e\u305f\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u81ea\u5206\u3067\u30c8\u30a4\u30ec\u306b\u884c\u3051\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u4eba\u3082\u5b58\u5728\u3057\u307e\u3057\u305f\u3002<\/span><br \/>\n<\/strong><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u3082\u672c\u683c\u7684\u306a\u30ec\u30d9\u30eb\u306b\u306a\u308b\u3068\u3053\u306e\u6b21\u5143\u306e\u8a71\u306b\u306a\u308b\u306e\u3067\u3059\u3002\u3053\u3053\u307e\u3067\u6765\u308b\u3068\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u5217\u8a18\u3068\u3057\u305f\u8133\u306e\u6a5f\u80fd\u969c\u5bb3\u3060\u3068\u8a00\u308f\u3056\u308b\u3092\u5f97\u307e\u305b\u3093\u3057\u3001\u3088\u308a\u591a\u304f\u306e\u65b9\u304c\u8033\u3092\u50be\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">(\u95a2\u9023\u8a18\u4e8b:)<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u00a1\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u201d\u7518\u3048\u201d\u3084\u201d\u308f\u304c\u307e\u307e\u201d\u3067\u306f\u306a\u3044 !\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%af%e7%94%98%e3%81%88%e3%82%84%e3%82%8f%e3%81%8c%e3%81%be%e3%81%be%e3%81%a7%e3%81%af%e3%81%aa%e3%81%84\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u201d\u7518\u3048\u201d\u3084\u201d\u308f\u304c\u307e\u307e\u201d\u3067\u306f\u306a\u3044 !<\/a><\/span><\/span><\/p>\n<h3>\u300c\u305d\u3093\u306a\u75c5\u6c17\u306a\u3093\u3066\u5b58\u5728\u3057\u306a\u3044\u3002\u305f\u3060\u5c0f\u5fc3\u306a\u3060\u3051\u3067\u3057\u3087\u300d<\/h3>\n<h4>\u30bf\u30d6\u30fc\u3067\u3042\u308b\u7406\u7531:<\/h4>\n<p><span style=\"font-size: 14pt;\">\u4e2d\u306b\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u8a00\u3046\u75c5\u6c17\u306e\u5b58\u5728\u81ea\u4f53\u3092\u5426\u5b9a\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<br \/>\n<span style=\"color: #0000ff;\"><strong>\u3057\u304b\u3057\u3001\u8133\u30b9\u30ad\u30e3\u30f3\u30ec\u30d9\u30eb\u3067\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u60a3\u8005\u7fa4\u306b\u5171\u901a\u3057\u3066\u307f\u3089\u308c\u308b\u7279\u6709\u306a\u8133\u69cb\u9020\u304c\u89e3\u660e\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u5c0f\u5fc3\u306a\u3060\u3051\u306a\u3089\u5f15\u3063\u8fbc\u307f\u601d\u6848\u7a0b\u5ea6\u3067\u6e08\u3080\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u751f\u6d3b\u3082\u307e\u307e\u306a\u3089\u306a\u304f\u306a\u308b\u307b\u3069\u5f37\u8feb\u306b\u6349\u308f\u308c\u3001\u8eab\u52d5\u304d\u304c\u53d6\u308c\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u4f8b\u3048\u3070\u52a0\u5bb3\u6050\u6016\u304c\u9177\u3044\u305b\u3044\u3067\u8eca\u306e\u904b\u8ee2\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u30011\u65e5\u306b\u6570\u6642\u9593\u3082\u7761\u7720\u6642\u9593\u3092\u524a\u308a\u306a\u304c\u3089\u30c9\u30e9\u30a4\u30d6\u30ec\u30b3\u30fc\u30c0\u30fc\u3092\u78ba\u8a8d\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u308b<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<h3>\u300c\u307e\u305f\u85ac\u306a\u3093\u3066\u98f2\u3093\u3067\u3057\u3087\u3046\u3082\u306a\u3044\u5974\u3060\u306a\u300d<\/h3>\n<h4>\u30c0\u30e1\u306a\u7406\u7531:<\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u3053\u308c\u306f\u5fc3\u306e\u75c5\u306b\u304b\u304b\u3063\u305f\u4eba\u306e\u5468\u56f2\u306e\u5bb6\u65cf\u304c\u610f\u5916\u306b\u3082\u6700\u3082\u8a00\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u8a00\u8449\u306a\u306e\u3067\u3059\u304c\u3001\u975e\u5e38\u306b\u30de\u30ba\u30a4\u5bfe\u5fdc<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u62b1\u3048\u308b\u672c\u4eba\u306f\u5f80\u3005\u306b\u3057\u3066\u305d\u3082\u305d\u3082\u85ac\u304c\u4f53\u306b\u60aa\u3044\u3068\u3044\u3046\u4e8b\u3082\u7406\u89e3\u3057\u3066\u3044\u307e\u3059<\/span>\u3057\u3001\u85ac\u306b\u983c\u308b\u3053\u3068\u306f\u672c\u5f53\u306f\u826f\u304f\u306a\u3044\u4e8b\u3067\u3042\u308b\u3068\u305d\u306e\u4e8b\u5b9f\u3092\u7dbf\u5bc6\u306b\u628a\u63e1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u5f37\u8feb\u795e\u7d4c\u75c7\u3092\u6cbb\u3059\u305f\u3081\u306b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u306e\u306b\u3001\u305d\u308c\u3092\u5426\u5b9a\u3055\u308c\u305f\u306e\u3067\u306f\u672c\u4eba\u304c\u6012\u308b\u306e\u3082\u7121\u7406\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u85ac\u3082\u5168\u90e8\u304c\u5168\u90e8\u60aa\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u6642\u3068\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u75c7\u72b6\u3092\u6539\u5584\u3057\u3001QOL\u3092\u5927\u5e45\u306b\u9ad8\u307e\u308b\u30b1\u30fc\u30b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\">\u2705\u30cd\u30c3\u30c8\u4e0a\u3067\u4e00\u90e8\u306e\u533b\u8005\u304c\u85ac(\u5316\u5b66\u7269\u8cea)\u3092\u5b8c\u5168\u306b\u5426\u5b9a\u3057\u3066\u3044\u305f\u308a\u3001\u5fc3\u306e\u75c5\u306e\u5b58\u5728\u3092\u5168\u5426\u5b9a\u3057\u3066\u3044\u305f\u308a\u3001\u305d\u306e\u7a2e\u306e\u8a71\u304c\u5e83\u307e\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3088\u3046\u3067\u3059\u304c\u3001<\/span><strong>\u85ac\u3082\u5fc5\u8981\u306a\u3068\u304d\u306f\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 24pt;\">\u3053\u308c\u306f\u4f53\u9a13\u8005\u306b\u3057\u304b\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong><br \/>\n(\u305d\u3082\u305d\u3082\u305d\u306e\u7a2e\u306e\u533b\u8005\u3084\u500b\u4eba\u306f\u81ea\u5206\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u306a\u3063\u305f\u7d4c\u9a13\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<span style=\"color: #0000ff;\">\u7d4c\u9a13\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u4eba\u9593\u306f\u7d76\u5bfe\u306b\u7406\u89e3\u3067\u304d\u307e\u305b\u3093<\/span>)<\/strong><\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u67d4\u8edf\u306a\u5bfe\u5fdc\u3092\u5468\u56f2\u306e\u4eba\u9593\u306f\u53d6\u3063\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-674\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u3092\u5468\u56f2\u3067\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4eba\u9593\u306f\u8a00\u8449\u3092\u9078\u3093\u3060\u65b9\u304c\u826f\u3044<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u826f\u304b\u308c\u3068\u601d\u3063\u305f\u5fe0\u544a\u304c\u5f80\u3005\u306b\u3057\u3066\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u304c\u5c11\u306a\u304f\u306a\u3044\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u4eba\u9593\u3068\u306f\u5fc3\u8eab\u304c\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u3067\u6b63\u5f53\u306a\u5fe0\u544a\u3092\u53d7\u3051\u3066\u3082\u3001\u307e\u3068\u3082\u306b\u8033\u3092\u50be\u3051\u3089\u308c\u306a\u3044\u611f\u60c5\u7684\u306a\u751f\u304d\u7269\u306a\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u5148\u307b\u3069\u3082\u7533\u3057\u307e\u3057\u305f\u304c\u3001\u4f55\u304b\u306b\u6012\u3063\u3066\u3044\u308b\u4eba\u306b\u300c\u6012\u308b\u3068\u5bff\u547d\u304c\u7e2e\u307f\u307e\u3059\u3088\u300d\u3068\u6b63\u5f53\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3059\u308b\u3068\u706b\u306b\u6cb9\u306a\u306e\u3068\u540c\u3058\u8a71\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u5468\u56f2\u306e\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4eba\u9593\u306e\u30b9\u30c8\u30ec\u30b9\u3082\u7269\u51c4\u3044\u30e2\u30ce\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/strong><\/span>\u79c1\u306e\u9867\u5ba2\u306e\u3042\u308b\u65b9\u306f\u5a18\u306b\u5bb6\u3092\u7834\u58ca\u3055\u308c\u3001\u8b66\u5bdf\u6c99\u6c70\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong>(\u6df1\u591c\u306b\u5bb6\u306e\u5916\u306b\u51fa\u3055\u308c\u3066\u9375\u3092\u304b\u3051\u3089\u308c\u305f\u89aa\u5fa1\u3055\u3093\u3082\u3044\u307e\u3059)<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3054\u5bb6\u65cf\u7b49\u3067\u306f\u5fc3\u8eab\u7684\u306b\u3046\u3064\u72b6\u614b\u306b\u306a\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7279\u306b<a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%E5%BC%B7%E8%BF%AB%E6%80%A7%E9%9A%9C%E5%AE%B3%E3%81%AE%E7%A8%AE%E9%A1%9E%EF%BC%88%E5%B7%BB%E3%81%8D%E8%BE%BC%E3%81%BF%E5%9E%8B%E3%80%81%E8%87%AA%E5%B7%B1%E5%AE%8C%E7%B5%90%E5%9E%8B%EF%BC%89\/#i-2\"><span style=\"color: #0000ff;\">\u5dfb\u304d\u8fbc\u307f\u578b\u306e\u5f37\u8feb\u6027\u969c\u5bb3<\/span><\/a>\u3067\u9855\u8457\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u30b1\u30fc\u30b9\u3067\u306f\u9069\u5207\u306a\u514b\u670d\u6cd5\u3092\u53d6\u308a\u3001\u305d\u308c\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u304c\u6025\u52d9\u306e\u8ab2\u984c\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305a\u3001\u6df1\u523b\u306a\u5fc3\u7406\u72b6\u614b\u3092\u6539\u5584\u3055\u305b\u3001\u6b63\u8ad6\u306b\u8033\u3092\u50be\u304b\u305b\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u72b6\u614b\u307e\u3067\u6301\u3063\u3066\u884c\u304f\u3053\u3068\u304c\u3001\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u307e\u305f\u3001\u5fa1\u5bb6\u65cf\u7b49\u304c\u5fc3\u7406\u7684\u306b\u9650\u754c\u306b\u306a\u308a\u3001\u52a9\u3051\u304c\u5fc5\u8981\u3060\u3068\u5f37\u304f\u611f\u3058\u305f\u6642\u306f\u3001\u3059\u3050\u306b\u52a9\u3051\u3092\u6c42\u3081\u308b\u3079\u304d\u3067\u3059\u3002<br \/>\n(\u4f55\u304c\u4f55\u3067\u3082\u8010\u3048\u308b\u306e\u306f\u5b8c\u5168\u306b\u9593\u9055\u3044\u3067\u3059)<\/strong><\/span><\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\"><span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d<\/a><\/span>\u3000<\/span><strong><span style=\"font-size: 14pt;\">(\u2190\u30d6\u30ed\u30b0\u8a18\u4e8b\u4e00\u89a7\u3078\u623b\u308b)<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"240\" height=\"65\" \/><br \/>\n<\/span><\/strong><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2054\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869538613-300x169.png\" alt=\"\" width=\"400\" height=\"225\" \/><\/p>\n<div class=\"jwtce69d8e21f96e9f\" ><img src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/08\/nowornever12345-1.png\" alt=\"\"><br>\n<br>\n<span style=\"font-size: 20pt;\"><a style=\"color: #0000ff;\" href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.jwtce69d8e21f96e9f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.jwtce69d8e21f96e9f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.jwtce69d8e21f96e9f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.jwtce69d8e21f96e9f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.jwtce69d8e21f96e9f {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/09\/22) \u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306b\u8a00\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8a00\u8449\u3010\u7981\u53e5\u3011 &nbsp; 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