{"id":1224,"date":"2020-12-05T10:03:01","date_gmt":"2020-12-05T01:03:01","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=1224"},"modified":"2020-12-28T22:54:11","modified_gmt":"2020-12-28T13:54:11","slug":"%e3%80%90%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%80%91%e7%9d%a1%e7%9c%a0%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3%e3%80%8c%e3%83%a1%e3%83%a9%e3%83%88%e3%83%8b%e3%83%b3%e3%80%8d%e3%81%ae%e5%88%86","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e3%80%90%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%80%91%e7%9d%a1%e7%9c%a0%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3%e3%80%8c%e3%83%a1%e3%83%a9%e3%83%88%e3%83%8b%e3%83%b3%e3%80%8d%e3%81%ae%e5%88%86\/","title":{"rendered":"\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306e\u5206\u6ccc\u3092\u6700\u9ad8\u30ec\u30d9\u30eb\u306b\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2020\/12\/28)<span style=\"color: #0000ff;\"><br \/>\n\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306e\u5206\u6ccc\u3092\u6700\u9ad8\u30ec\u30d9\u30eb\u306b\u3059\u308b\u65b9\u6cd5<\/span><\/p>\n<p><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong><span style=\"text-decoration: underline;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u3067\u306f\u7761\u7720\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u591a\u3044\u3002\u305d\u306e\u4e00\u3064\u306e\u7406\u7531\u306f\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b<\/span>\u306b\u3042\u308b\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt; color: #0000ff;\">\u2705\u73fe\u4ee3\u4eba\u306f\u591c\u66f4\u304b\u3057\u578b\u306e\u751f\u6d3b\u8005\u304c\u904e\u534a\u6570\u3092\u5360\u3081\u3001\u591c24\u6642\u306b\u5c31\u5bdd\u3059\u308b\u4eba\u306f\u6700\u65e9\u666e\u901a\u3067\u3042\u308b\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\"><span style=\"font-size: 14pt; color: #0000ff;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001<strong>\u3053\u306e\u3088\u3046\u306a\u652f\u96e2\u6ec5\u88c2\u306a\u751f\u6d3b\u81ea\u4f53\u3001\u305d\u3082\u305d\u3082\u975e\u6587\u660e\u7684\u306a\u751f\u6d3b\u3092\u55b6\u3080\u4f8b\u3048\u3070\u30a2\u30d5\u30ea\u30ab\u306e\u539f\u59cb\u90e8\u65cf\u3084\u53e4\u6765\u306e\u65e5\u672c\u4eba\u306e\u751f\u6d3b\u3067\u306f\u3042\u308a\u5f97\u306a\u304b\u3063\u305f\u3002<\/strong><\/span><\/span><span style=\"font-size: 14pt; color: #0000ff;\"><span style=\"color: #ff6600;\">\u7761\u7720\u30ea\u30ba\u30e0\u306e\u72c2\u3044\u3084\u305d\u306e\u8cea\u306e\u4f4e\u4e0b\u304c\u73fe\u4ee3\u4eba\u306e\u4e3b\u5f35\u3059\u308b\u6b63\u4f53\u4e0d\u660e\u306e\u4f53\u8abf\u4e0d\u826f\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u3044\u3002<\/span><\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u3053\u308c\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u3088\u3046\u306a\u5fc3\u8eab\u306e\u4e0d\u8abf\u306e\u30af\u30ea\u30c6\u30a3\u30ab\u30eb\u306a\u76f2\u70b9\u3068\u306a\u308b\u3002<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u306f\uff1f<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u8133\u306e\u677e\u679c\u4f53\u3088\u308a\u5206\u6ccc\u3055\u308c\u308b\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3067\u81ea\u7136\u306a\u7720\u6c17\u3092\u8a98\u3044\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u3001\u7720\u308a\u3092\u975e\u5e38\u306b\u6df1\u304f\u3059\u308b\u3002<\/strong><\/span><\/p>\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u30d3\u30bf\u30df\u30f3C\u306e1000\u500d\u4ee5\u4e0a\u306e\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u4eba\u4f53\u53ca\u3073\u8133\u3092\u9178\u5316\u7269\u8cea\u3088\u308a\u5b88\u308a\u3001\u6297\u708e\u75c7\u4f5c\u7528\u53ca\u3073\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u4f5c\u7528\u3092\u4f75\u305b\u6301\u3064\u3002<br \/>\n<span style=\"background-color: #ffff99;\"><strong>\u30e1\u30e9\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u306f\u6975\u3081\u3066\u6df1\u523b\u306a\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u7523\u307f\u51fa\u3059\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u308b\u3002\u5b9f\u969b\u306b\u3046\u3064\u75c5\u306e\u4eba\u3084\u7cbe\u795e\u7684\u306b\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u4eba\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u306f\u9855\u8457\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002[1]<\/strong><\/span><\/p>\n<p>\u30bb\u30ed\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u304c\u4f4e\u3044\u3068\u8a00\u308f\u308c\u308b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u3067\u306f\u3001\u4e00\u822c\u306b\u30e1\u30e9\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u306f\u5fc5\u7136\u7684\u306b\u4f4e\u304f\u306a\u308b\u3002<br \/>\n\u4f55\u6545\u306a\u3089\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u524d\u99c6\u7269\u8cea\u3067\u3042\u308b\u305f\u3081\u3067\u3042\u308b\u3002<\/p>\n<p>\u4e0d\u7720\u75c7\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u3067\u5c11\u306a\u304f\u306a\u3044\u7406\u7531\u306f\u3053\u308c\u3067\u3042\u308b\u3002<\/p>\n<h4><strong><span style=\"color: #0000ff; font-size: 14pt;\">\u25a0:\u30bb\u30ed\u30c8\u30cb\u30f3(\u524d\u99c6\u7269\u8cea)\u2192\u30e1\u30e9\u30c8\u30cb\u30f3<\/span><\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1238\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/12\/Biosynthesis-of-serotonin-and-melatonin_Q640.jpg\" alt=\"\" width=\"432\" height=\"432\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/12\/Biosynthesis-of-serotonin-and-melatonin_Q640.jpg 432w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/12\/Biosynthesis-of-serotonin-and-melatonin_Q640-300x300.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/12\/Biosynthesis-of-serotonin-and-melatonin_Q640-150x150.jpg 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/12\/Biosynthesis-of-serotonin-and-melatonin_Q640-100x100.jpg 100w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><br \/>\n<span style=\"color: #0000ff;\">\u2191<span style=\"background-color: #ffff99;\"><strong>N-Acethylserotonin\u3068\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u3053\u3068<\/strong><\/span>\u3067\u3042\u308b<\/span><\/p>\n<p>\u5f93\u3063\u3066\u3001\u3053\u306e\u30bf\u30a4\u30d7\u306e\u4eba\u3067\u306f\u591c\u5bdd\u308c\u306a\u3044\u3068\u8a34\u3048\u308b\u4e0d\u7720\u6c17\u5473\u306e\u65b9\u304c\u975e\u5e38\u306b\u591a\u3044\u3002<\/p>\n<h2>\u7761\u7720\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u6700\u5927\u5316\u3057\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/iTsIFW6SaEw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>\u247422\u6642\u534a\u304b\u30893\u6642\u534a\u9803\u307e\u3067\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3092\u7761\u7720\u306b\u5fc5\u305a\u631f\u3080\u3088\u3046\u306b\u3059\u308b<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1225\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/12\/Inkedo090900_LI.jpg\" alt=\"\" width=\"692\" height=\"490\" \/><br \/>\n<span style=\"color: #0000ff;\">\u219122\u6642\u9803\u304b\u3089\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306f\u6700\u5927\u5316\u3057\u3066\u3044\u304d3\u6642\u534a\u3053\u308d\u306b\u30d4\u30fc\u30af\u30a2\u30a6\u30c8\u3059\u308b\u306e\u304c\u4e0a\u8a18\u306e\u56f3\u3088\u308a\u308f\u304b\u308b(\u30c6\u30ad\u30c8\u30fc\u306b\u66f8\u3044\u305f\u306e\u3067\u56f3\u304c\u5c11\u3057\u304a\u304b\u3057\u3044\u3067\u3059(^_^))<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u270522\u6642\u9803\u3088\u308a\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u5206\u6ccc\u306e\u4e0a\u6607\u30c8\u30ec\u30f3\u30c9\u306f\u59cb\u307e\u308a3\u6642\u534a\u304b\u30894\u6642\u9803\u306b\u30d4\u30fc\u30af\u30a2\u30a6\u30c8\u3059\u308b\u3002<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><br \/>\n<span style=\"color: #ff6600;\"><strong>22\u6642\u9803\u304b\u30893\u6642\u534a\u306f\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u5206\u6ccc\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0<\/strong><\/span>\u306a\u306e\u3067\u3001<strong>\u3053\u306e\u6642\u9593\u5e2f\u3092\u5fc5\u305a\u631f\u3080\u3088\u3046\u306b\u3057\u3066\u5bdd\u308b\u3068\u826f\u3044\u3002<\/strong><\/span><\/div>\n<p>&nbsp;<\/p>\n<p><strong>\u8981\u3059\u308b\u306b\u3001\u65e9\u5bdd\u304c\u6700\u91cd\u8981\u3002<\/strong><br \/>\n(\u3082\u3063\u3068\u3082\u5fc5\u305a\u3057\u3082\u65e9\u8d77\u304d\u304c\u91cd\u8981\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3002)<br \/>\n<span style=\"text-decoration: underline; background-color: #ffff99; font-size: 14pt;\"><strong><br \/>\n\u3053\u306e\u5c31\u5bdd\u3059\u308b\u6642\u9593\u5e2f\u3092\u3053\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u306b\u6301\u3061\u8fbc\u3080\u3053\u3068\u306f\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u6700\u3082\u5927\u5207\u306a\u3053\u3068<\/strong><\/span>\u3067\u3042\u308b\u3002<\/p>\n<h3>\u2475\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u771f\u3063\u6697\u95c7\u3067\u306f\u306a\u3044\u5149\u6e90\u304c\u5c11\u3057\u3067\u3082\u3042\u308b\u72b6\u614b\u3067\u5bdd\u308b\u3068\u5206\u6ccc\u91cf\u304c\u5927\u5e45\u306b\u4f4e\u4e0b\u3059\u308b<\/h3>\n<p><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306f\u771f\u3063\u6697\u95c7\u3067\u306f\u306a\u304f\u8584\u660e\u304b\u308a\u306e\u4e2d\u3067\u5bdd\u308b\u3068\u5287\u7684\u306b\u305d\u306e\u5206\u6ccc\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u3002(\u3042\u308b\u7814\u7a76\u3067\u306f50\uff05\u524d\u5f8c\u4f4e\u4e0b\u3057\u305f)<\/span><\/strong><\/span><\/p>\n<p>\u300c\u4f55\u3068\u8584\u660e\u304b\u308a\u3072\u3068\u3064\u3067\u305d\u306e\u5206\u6ccc\u91cf\u304c\u963b\u5bb3\u3055\u308c\u308b\u300d\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u3057\u305f\u304c\u3063\u3066\u3001\u5b8c\u5168\u306a\u95c7\u3092\u4f5c\u3063\u3066\u5c31\u7720\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3002<br \/>\n<\/strong><\/span><br \/>\n\u7e41\u83ef\u8857\u306e\u30db\u30c6\u30eb\u3084\u30a2\u30d1\u30fc\u30c8\u306b\u4f4f\u3093\u3067\u3044\u308b\u4eba\u306f\u3069\u3046\u3057\u3066\u3082\u8857\u660e\u304b\u308a\u304c\u30ab\u30fc\u30c6\u30f3\u3092\u901a\u3057\u3066\u5165\u3063\u3066\u304f\u308b\u306e\u3067\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3084\u305d\u308c\u3067\u3082\u9632\u304e\u3088\u3046\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30a2\u30a4\u30de\u30b9\u30af\u3092\u3057\u3066\u5bdd\u308b\u3068\u826f\u3044\u3002<\/p>\n<p><strong>\u3068\u306b\u304b\u304f\u5b8c\u5168\u306a\u771f\u3063\u6697\u95c7\u306e\u4e2d\u3067\u5c31\u5bdd\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3002<\/strong><\/p>\n<h3>\u2476\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3067\u5206\u6ccc\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3059\u308b<\/h3>\n<p><span style=\"font-size: 14pt; background-color: #ffff99;\"><strong>\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u30b3\u30fc\u30d2\u30fc\u3084\u30b3\u30fc\u30e9\u7b49\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3067\u305d\u306e\u5206\u6ccc\u304c\u963b\u5bb3\u3055\u308c\u308b\u3002<br \/>\n<\/strong><\/span>\u306a\u306e\u3067\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u306f\u305b\u3044\u305c\u3044\u9045\u304f\u3068\u308216\u6642\u307e\u3067\u306b\u3057\u3001\u305d\u306e\u5f8c\u306f\u56de\u907f\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3002(\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u4eba\u306b\u3088\u308a\u3051\u308a\u3060\u304c6\u6642\u9593\u7a0b\u5ea6\u8840\u4e2d\u306b\u7559\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b)<\/p>\n<p>\u305d\u3057\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u307b\u3069\u307b\u3069\u306b\u3002<br \/>\n(\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u304c\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306b\u306f\u5f71\u97ff\u3057\u306a\u3044\u300d\u3068\u3044\u3046\u5831\u544a\u3082\u6700\u8fd1\u306f\u70ba\u3055\u308c\u3066\u3044\u308b\u304c\u4f55\u3068\u3082\u8a00\u3048\u306a\u3044\u306e\u304c\u5b9f\u60c5)<\/p>\n<h3>\u2477\u96fb\u5316\u88fd\u54c1\u3092\u5bdd\u5ba4\u5185\u306b\u7f6e\u304b\u306a\u3044<\/h3>\n<p>\u96fb\u5316\u88fd\u54c1\u304b\u3089\u306f\u3001\u305f\u3068\u3048\u30b9\u30a4\u30c3\u30c1\u3092\u5207\u3063\u3066\u3044\u3066\u30821\u30df\u30ea\u30ac\u30a6\u30b9\u7a0b\u5ea6\u306e\u96fb\u78c1\u6ce2\u304c\u5e38\u6642\u3001\u653e\u5c04\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u96fb\u78c1\u6ce2\u306f\u8133\u5185\u306e\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u7b49\u30d2\u30c8\u306e\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3002(\u3053\u306e\u7a2e\u306e\u554f\u984c\u306b\u8a00\u53ca\u3057\u305f\u8ad6\u6587\u306f\u67fb\u8aad\u3055\u308c\u305f\u30e2\u30ce\u3092\u542b\u30811000\u4ef6\u4ee5\u4e0a\u5b58\u5728\u3059\u308b)<\/span><\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">(\u53c2\u8003:)<br \/>\n\u3007<a title=\"\u96fb\u78c1\u6ce2\u304c\u30d2\u30c8\u306e\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306e\u7814\u7a76\" href=\"https:\/\/kaken.nii.ac.jp\/ja\/grant\/KAKENHI-PROJECT-09680061\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u96fb\u78c1\u6ce2\u304c\u30d2\u30c8\u306e\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306e\u7814\u7a76<\/span><\/a><\/span><\/strong><\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u5bdd\u5ba4\u5185\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084IPAD\u306e\u3088\u3046\u306a\u30c7\u30d0\u30a4\u30b9\u306f\u6301\u3061\u8fbc\u307e\u305a\u3001<span style=\"background-color: #ffff99;\"><strong>\u5bdd\u5ba4\u306f\u5bdd\u308b\u3053\u3068\u3060\u3051\u306b\u5c02\u5ff5\u3059\u308b\u5834\u6240\u3068\u5272\u308a\u5207\u308a\u5bdd\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u5287\u7684\u306b\u7761\u7720\u306e\u8cea\u306f\u9ad8\u307e\u308b\u3002<\/strong><\/span><\/p>\n<p>\u30b9\u30de\u30db\u306e\u76ee\u899a\u307e\u3057\u30a2\u30e9\u30fc\u30e0\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u76ee\u899a\u307e\u3057\u6642\u8a08\u306b\u3057\u305f\u65b9\u304c\u7121\u96e3\u3002\u51ac\u5834\u306b\u96fb\u6c17\u6bdb\u5e03\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u5c31\u5bdd\u524d\u307e\u3067\u306b\u6e29\u3081\u3066\u304a\u304d\u3001\u5c31\u5bdd\u76f4\u524d\u306b\u96fb\u6e90\u3092\u5207\u308b\u3068\u826f\u3044\u3002<\/p>\n<h3>\u2478\u65e5\u4e2d\u306b\u3088\u304f\u592a\u967d\u5149\u3092\u6d74\u3073\u3066\u304a\u304f<\/h3>\n<p><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u65e5\u4e2d\u306b\u5341\u5206\u3001\u65e5\u306e\u5149\u306b\u6d74\u3073\u3066\u304a\u304f\u3068\u591c\u9593\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u91cf\u306f\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3002<\/span><\/strong><\/p>\n<p>\u7761\u7720\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u91cf\u3092\u5897\u3084\u3057\u305f\u3051\u308c\u3070\u3001\u306a\u308b\u3079\u304f\u5916\u51fa\u3057\u3001\u304a\u5929\u9053\u69d8\u3068\u4ef2\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n<p>\u90e8\u5c4b\u306b\u3044\u308b\u6642\u3082\u306a\u308b\u3079\u304f\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u592a\u967d\u5149\u3092\u5ba4\u5185\u306b\u3042\u307e\u3059\u3053\u3068\u306a\u304f\u5165\u308c\u3066\u304a\u304f\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n<h3>\u2479\u65e5\u9803\u304b\u3089\u3088\u304f\u904b\u52d5\u3059\u308b\u3053\u3068<\/h3>\n<p>\u904b\u52d5\u306b\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3002\u904b\u52d5\u3067\u8001\u5316\u304c\u65e9\u307e\u308b\u3068\u3044\u3046\u306e\u306f\u9593\u9055\u3063\u305f\u5e38\u8b58\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u3068\u3044\u3046\u306e\u3082\u3001\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u6700\u5f37\u306e\u6297\u9178\u5316\u7269\u8cea\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u51fa\u6765\u308b<\/span><\/strong><\/span>\u308f\u3051\u3060\u304b\u3089\u3001\u8001\u5316\u304c\u65e9\u307e\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u7fd2\u6163\u306e\u4e00\u74b0\u3068\u306a\u308b\u3002<\/p>\n<p><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><br \/>\n<strong>\u3007<\/strong><a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e9%81%8b%e5%8b%95%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011<\/span><\/a><\/p>\n<h3>\u247a:\u30e1\u30e9\u30c8\u30cb\u30f3\u542b\u6709\u98df\u3092\u98df\u3079\u308b<\/h3>\n<p><span style=\"color: #0000ff;\"><strong>\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u30b1\u30fc\u30eb(\u7279\u306b\u30b1\u30fc\u30eb\u306e\u5e7c\u8449)\u306e\u3088\u3046\u306a\u8449\u7269\u91ce\u83dc\u307e\u305f\u30ca\u30c3\u30c4\u3001\u5375\u3001\u30ad\u30ce\u30b3\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u3002<\/strong><\/span>\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u306b\u3088\u308a\u8133\u5185\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u3092\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u3002[2]\n<p>\u307e\u305f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u30e1\u30e9\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u306e\u4e0a\u6607\u306b\u5bc4\u4e0e\u3059\u308b\u306e\u3067\u826f\u3044\u3002<\/p>\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u3082\u5165\u624b\u53ef\u80fd\u3060\u304c\u3001\u306a\u308b\u3079\u304f\u81ea\u7136\u306b\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u304b\u3089\u4e0a\u6607\u3055\u305b\u308b\u65b9\u6cd5\u3092\u53d6\u308b\u65b9\u304c\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9(\u6052\u5e38\u6027\u7dad\u6301\u6a5f\u80fd)\u306e\u89b3\u70b9\u3088\u308a\u826f\u3044\u3060\u308d\u3046\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-674\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u3053\u306e\u3088\u3046\u306a\u2474\u2475\u2476\u2477\u2478\u2479\u247a\u306e\u5bfe\u7b56\u3092\u53d6\u3063\u3066\u3044\u3051\u3070\u3001\u3042\u306a\u305f\u306e\u4f53\u8abf\u306f\u9a5a\u304f\u307b\u3069\u6539\u5584\u3059\u308b\u3060\u308d\u3046\u3002<\/span><\/strong><\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3002<\/strong><\/span><br \/>\n\u65e5\u4e2d\u3057\u3063\u304b\u308a\u3068\u904b\u52d5(\u4f53\u3092\u4f7f\u3044)\u3057\u3001\u50cd\u304d\u3001\u52c9\u5f37\u3057\u3001\u591c\u306f\u65e9\u3081\u306b\u5bdd\u3066\u3057\u307e\u3046\u3002<br \/>\n\u6c17\u5206\u304c\u3059\u3050\u308c\u306a\u3044\u306e\u306a\u308920\u6642\uff5e21\u6642\u304b\u3089\u5bdd\u3066\u3057\u307e\u3063\u3066\u3082\u3044\u3044\u3002<\/p>\n<p>\u4eba\u9593\u306e\u7761\u7720\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306f\u5730\u7403\u306e\u81ea\u8ee2\u5468\u671f\u3068\u540c\u671f\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u5730\u7403\u4e0a\u306b\u5b58\u5728\u3059\u308b\u9650\u308a\u3001\u91cd\u529b\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u306a\u3044\u306e\u3068\u540c\u69d8\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u6642\u9593\u5e2f\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u3053\u3068\u306a\u3069\u3001\u307e\u305a\u4e0d\u53ef\u80fd\u306a\u306e\u3067\u3042\u308b\u3002<\/p>\n<div style=\"font-family: Lato; 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<\/p>\n<p class=\"link-more\"><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e3%80%90%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%80%91%e7%9d%a1%e7%9c%a0%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3%e3%80%8c%e3%83%a1%e3%83%a9%e3%83%88%e3%83%8b%e3%83%b3%e3%80%8d%e3%81%ae%e5%88%86\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306e\u5206\u6ccc\u3092\u6700\u9ad8\u30ec\u30d9\u30eb\u306b\u3059\u308b\u65b9\u6cd5&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":1244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[183,185,186,184],"class_list":["post-1224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-183","tag-185","tag-186","tag-184"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/12\/p00091-1-1-e1609116960734.jpg","_links":{"self":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/1224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/comments?post=1224"}],"version-history":[{"count":11,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/1224\/revisions"}],"predecessor-version":[{"id":1262,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/1224\/revisions\/1262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media\/1244"}],"wp:attachment":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media?parent=1224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/categories?post=1224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/tags?post=1224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}