{"id":1397,"date":"2021-09-12T18:39:28","date_gmt":"2021-09-12T09:39:28","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=1397"},"modified":"2021-11-25T22:13:32","modified_gmt":"2021-11-25T13:13:32","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%ae%8c%e6%b2%bb%e3%81%be%e3%81%a7%e3%81%ae%e8%bb%8c%e8%b7%a1%e3%80%90%e3%82%8f%e3%81%8b%e3%82%8a%e3%82%84%e3%81%99%e3%81%84%e3%80%91","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%ae%8c%e6%b2%bb%e3%81%be%e3%81%a7%e3%81%ae%e8%bb%8c%e8%b7%a1%e3%80%90%e3%82%8f%e3%81%8b%e3%82%8a%e3%82%84%e3%81%99%e3%81%84%e3%80%91\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5b8c\u6cbb\u307e\u3067\u306e\u671f\u9593\u307e\u305f\u306f\u305d\u306e\u8ecc\u8de1\u3010\u308f\u304b\u308a\u3084\u3059\u3044\u3011"},"content":{"rendered":"<h2>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5b8c\u6cbb\u307e\u3067\u306e\u671f\u9593\u307e\u305f\u306f\u305d\u306e\u8ecc\u8de1\u3010\u308f\u304b\u308a\u3084\u3059\u3044\u3011<\/h2>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u4eca\u56de\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5b8c\u6cbb\u307e\u3067\u306e\u8ecc\u8de1\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u904e\u53bb\u306e\u79c1\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u60a9\u3093\u3067\u3044\u307e\u3057\u305f\u304c\u3001\u5b8c\u6cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/strong><\/span><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-136\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/tumblr_n29wwl42zc1sjhyk0o1_1280.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/tumblr_n29wwl42zc1sjhyk0o1_1280.jpg 640w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/tumblr_n29wwl42zc1sjhyk0o1_1280-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"240\" height=\"65\" \/><\/p>\n<h3>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5b8c\u6cbb\u307e\u3067\u306e\u8ecc\u8de1\u3010\u308f\u304b\u308a\u3084\u3059\u3044\u3011<\/h3>\n<h4>\u7b2c\u4e00\u6bb5\u968e:<\/h4>\n<p><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306e\u305f\u3081\u306b\u3001\u904b\u52d5\u306e\u7fd2\u6163\u3092\u307e\u305a\u3064\u3051\u305f\u306e\u3067\u3059\u304c(\u6bce\u65e5\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u30921\u6642\u9593\u524d\u5f8c\u7d99\u7d9a\u3057\u307e\u3057\u305f)\u30011\u5e74\u304f\u3089\u3044\u3057\u305f\u3089\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6(\u5f37\u8feb\u89b3\u5ff5\u3001\u5f37\u8feb\u884c\u70ba)\u304c50\uff5e60\uff05\u4ee5\u4e0a\u306a\u304f\u306a\u308a\u5287\u7684\u306a\u6539\u5584\u52b9\u679c<\/span><\/strong>\u3092\u5b9f\u611f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>(\u307e\u305f\u3001\u3053\u306e\u3068\u304d\u3001\u53d7\u9a13\u52c9\u5f37\u306b\u671d\u304b\u3089\u6669\u307e\u3067\u96c6\u4e2d\u3057\u3066\u3044\u305f\u3053\u3068\u3082\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u304b\u306a\u308a\u5f79\u306b\u7acb\u3063\u305f*\u3068\u611f\u3058\u3066\u3044\u307e\u3059)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-583\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/running3-1-e1555643642656.jpg\" alt=\"\" width=\"600\" height=\"353\" \/><\/p>\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u5b8c\u6cbb\u3068\u306f\u307e\u3060\u8a00\u3048\u306a\u3044\u72b6\u614b\u3067\u3057\u305f\u3002(\u6b63\u3057\u304f\u8a00\u3048\u3070\u5927\u5e45\u306a\u6539\u5584\u304c\u8d77\u304d\u305f\u3068\u3044\u3046\u72b6\u614b)<\/p>\n<p><span style=\"font-size: 8pt; color: #0000ff;\">*\u57fa\u672c\u7684\u306b\u8003\u3048\u3066\u3044\u308b\u6687\u306e\u306a\u3044\u5fd9\u3057\u3044\u751f\u6d3b\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u9650\u3089\u305a\u5fc3\u306e\u554f\u984c\u306e\u514b\u670d\u306b\u52b9\u679c\u7684<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><strong><span style=\"font-size: 14pt;\">(\u53c2\u8003:)<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e9%81%8b%e5%8b%95%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011<\/a><br \/>\n<strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3057\u3066\u514b\u670d\u3059\u308b\u65b9\u6cd5\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%82%92%e6%ad%a3%e3%81%97%e3%81%a6%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3057\u3066\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/a><\/span><\/span><\/div>\n<p>&nbsp;<\/p>\n<h3>\u7b2c\u4e8c\u6bb5\u968e(\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5b8c\u6cbb\u307e\u3067):<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-193\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c50-e1598853212975.jpeg\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u6b21\u306b\u5b9f\u8df5\u3057\u305f\u306e\u306f\u5ea7\u7985\u3084\u7791\u60f3\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u79c1\u306e\u5834\u5408\u306f\u3001\u304b\u306a\u308a\u6709\u540d\u306a\u5e2b\u5bb6\u306e\u7cfb\u8b5c\u306e\u304a\u5f1f\u5b50\u3055\u3093\u304b\u3089\u76f4\u63a5\u5b66\u3073\u307e\u3057\u305f\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\">\u00a0<\/span><\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\">\u306f\u3058\u3081\u306f<strong>\u8d77\u5e8a\u5f8c20\u5206\u306e\u5ea7\u7985\u3001\u5c31\u5bdd\u524d20\u5206\u306e\u5ea7\u7985\u3092\u6bce\u65e5\u5b9f\u8df5<\/strong>\u3057\u3001\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3092\u9811\u306a\u306b\u5b9f\u884c\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u6b21\u7b2c\u3068\u6df1\u3044\u7791\u60f3\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u306e\u3067\u3001<strong>\u6642\u9593\u3092\u5ef6\u3070\u30571\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u4e00\u67f1\u5373\u306145\u5206(\u7dda\u9999\u4e00\u672c\u304c\u71c3\u3048\u5c3d\u304d\u308b\u307e\u3067\u306e\u6642\u9593)\u306b\u3057\u3001\u3053\u308c\u3092\u8d77\u5e8a\u5f8c\u3001\u5c31\u5bdd\u524d\u306e1\u65e5\u8a082\u56de\u5b9f\u884c\u3059\u308b<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u7d50\u679c\u3001\u96c6\u4e2d\u529b\u304c\u660e\u3089\u304b\u306b\u5897\u3057\u3001\u5ea7\u7985\u3092\u884c\u3063\u3066\u3044\u308b\u3055\u4e2d\u3001\u9014\u65b9\u3082\u306a\u3044\u6c17\u5206\u306e\u826f\u3055\u3092\u5473\u5408\u3044\u3001\u5ea7\u7985\u3092\u884c\u3063\u305f\u5f8c\u306f\u6bce\u65e5\u304c\u8f1d\u3044\u3066\u5b9f\u611f\u3067\u304d\u305f\u306e\u3092\u8a18\u61b6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-397\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c3-e1538821837369.jpg\" alt=\"\" width=\"600\" height=\"342\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u3053\u306e\u6bb5\u968e\u3067\u306f80\uff05\u65e2\u306b\u6539\u5584\u3068\u3044\u3063\u305f\u611f\u3058\u3067\u3057\u305f\u3002(\u307b\u307c\u5b8c\u6cbb\u307e\u305f\u306f\u5df7\u3067\u306f\u3053\u306e\u6bb5\u968e\u3092\u5b8c\u6cbb\u3068\u547c\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093)<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><strong><span style=\"font-size: 14pt;\">(\u53c2\u8003:)<\/span><\/strong><br \/>\n<strong><span style=\"font-size: 14pt;\">\u3007<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%9e%91%e6%83%b3%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/a><\/span><\/span><\/strong><\/div>\n<p>&nbsp;<\/p>\n<h3>\u7b2c\u4e09\u6bb5\u968e:<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; background-color: #ffff99;\"><strong>\u3053\u3053\u3067\u79c1\u306f\u3042\u308b\u5931\u6557\u3092\u72af\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u304c*\u3001<\/strong><\/span>\u9577\u304f\u306a\u308b\u306e\u3067\u5272\u611b\u3057\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u4f53\u9a13\u8ac7\u3068\u3044\u3046\u4e0b\u8a18\u3001\u904e\u53bb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3092\u53c2\u8003\u4e0b\u3055\u3044\u3002<br \/>\n<strong><span style=\"color: #0000ff;\">\u3053\u306e\u6bb5\u968e\u306750\uff05\u4ee5\u4e0b\u307e\u3067\u623b\u308a\u307e\u3057\u305f\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 8pt; color: #0000ff;\">*\u3056\u3063\u304f\u308a\u8a00\u3048\u3070\u3001\u79c1\u306e\u4eba\u751f\u4e0a\u3001\u6975\u3081\u3066\u60aa\u3044\u51fa\u6765\u4e8b\u306e\u767a\u751f\u53ca\u3073\u30af\u30b9\u30ea\u306e\u6442\u53d6\u306b\u3088\u308b\u30d7\u30eb\u30d0\u30c3\u30af\u3067\u3059<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><strong><span style=\"font-size: 14pt;\">(\u53c2\u8003:)<\/span><\/strong><br \/>\n<strong><span style=\"font-size: 14pt;\">\u3007<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u4f53\u9a13\u8ac7\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e7%a7%81%e3%81%ae%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e4%bd%93%e9%a8%93%e8%ab%87\/\">\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u4f53\u9a13\u8ac7<\/a><\/span><\/span><\/strong><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7b2c\u56db\u6bb5\u968e:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-638\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/06\/IMG_0750-e1637633816788.jpg\" alt=\"\" width=\"600\" height=\"453\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4e16\u754c\u5404\u56fd\u3092\u5efb\u308a\u3001\u5f53\u5730\u3067\u4ed5\u4e8b\u3092\u3057\u306a\u304c\u3089\u53ce\u5165\u3092\u5f97\u3066\u751f\u6d3b\u3057\u3001\u5916\u56fd\u4eba\u3068\u4e00\u7dd2\u306b\u9577\u3044\u9593\u751f\u6d3b\u3057\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 12pt; color: #0000ff;\">\u69d8\u3005\u306a\u4eba\u7a2e\u3084\u305d\u306e\u4fa1\u5024\u89b3\u3001\u6b74\u53f2\u89b3\u305d\u3046\u3044\u3063\u305f\u3082\u306e\u306b\u89e6\u308c\u305f\u3053\u3068\u3084\u3001\u6d77\u5916\u3067\u4e00\u4eba\u3067\u751f\u6d3b\u3059\u308b\u3053\u3068\u3067\u3001\u3069\u3053\u306b\u884c\u3063\u3066\u3082\u81ea\u5206\u306f\u751f\u304d\u3066\u3044\u3051\u308b\u3068\u3044\u3046\u3088\u3046\u306a\u6839\u62e0\u306e\u306a\u3044\u81ea\u4fe1\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3053\u3068\u3068\u8a18\u61b6\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001<br \/>\n<strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u4f55\u3088\u308a\u5927\u304d\u304b\u3063\u305f\u306e\u304c\u3001\u7c73\u56fd\u3067\u306e\u6cbb\u9a13\u306b\u53c2\u52a0\u3057\u305f\u3053\u3068<\/span><span style=\"font-size: 14pt;\">\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-499\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/01\/maps.png\" alt=\"\" width=\"428\" height=\"562\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/01\/maps.png 428w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/01\/maps-228x300.png 228w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt; color: #0000ff;\"><strong><br \/>\n\u2705<span style=\"color: #000000;\">:<\/span>\u305d\u306e\u5f8c\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6839\u672c\u539f\u56e0\u3092\u304b\u306a\u308a\u7cbe\u78ba\u306b\u628a\u63e1\u3057\u307e\u3057\u305f\u306e\u3067\u3001\u72ec\u81ea\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u85ac\u3092\u81ea\u5df1\u5b9f\u9a13\u3057\u3066\u3044\u304d\u3001\u305d\u306e\u5f53\u521d\u306b\u7acb\u3066\u305f\u4e88\u60f3\u901a\u308a\u306e\u6700\u9ad8\u306e\u7d50\u672b\uff1d\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5b8c\u6cbb\u3068\u3044\u3046\u7d50\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/strong><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5b8c\u6cbb\u307e\u3067\u306e\u4e00\u9023\u306e\u6d41\u308c<\/h4>\n<p>&nbsp;<\/p>\n<h5><span style=\"font-size: 18pt;\"><strong>\u7b2c\u4e00\u6bb5\u968e:<\/strong><\/span><\/h5>\n<p><span style=\"color: #0000ff; font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u306e\u591a\u304f\u306f50\uff05\u7a0b\u5ea6\u5287\u7684\u306b\u6d88\u6ec5\u3057\u307e\u3057\u305f\u3002\u597d\u304d\u306a\u7570\u6027\u306b\u544a\u767d\u3059\u308b\u52c7\u6c17\u3092\u6301\u3064\u3053\u3068\u3082\u3067\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"font-size: 18pt;\"><strong>\u7b2c\u4e8c\u6bb5\u968e:<\/strong><\/span><\/h5>\n<p><span style=\"color: #0000ff; font-size: 14pt;\">\u81f3\u9ad8\u306e\u5feb\u611f(\u9676\u9154\u611f)\u3092\u65e5\u3005\u306e\u5ea7\u7985\u7791\u60f3\u7d4c\u9a13\u306b\u3088\u308a\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u4ed5\u4e8b\u3082\u5b66\u696d\u3082\u6357\u308a\u3001\u6b86\u3069\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u306f\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u4ed5\u4e8b\u5834\u3067\u306f\u591a\u5c11\u30b7\u30e3\u30a4\u306a\u7a0b\u5ea6\u3067\u3042\u308a\u3001\u3053\u306e\u6642\u70b9\u3067\u793e\u4f1a\u7684\u306b\u652f\u969c\u304c\u51fa\u308b\u3088\u3046\u306a\u3053\u3068\u306f\u6700\u65e9\u306a\u304f\u306a\u3063\u305f\u3082\u306e\u3067\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"font-size: 14pt; color: #000000;\"><span style=\"font-size: 18pt;\"><strong>\u7b2c\u4e09\u6bb5\u968e:<\/strong><\/span><\/span><\/h5>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\">\u81ea\u3089\u306e\u4e0d\u624b\u969b\u304c\u62db\u3044\u305f\u4e8b\u8c61\u306b\u3088\u308a\u3001\u5927\u5e45\u306a\u30d7\u30eb\u30d0\u30c3\u30af\u304c<\/span><span style=\"color: #0000ff;\">\u751f\u3058\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"font-size: 18pt; color: #000000;\"><strong>\u7b2c\u56db\u6bb5\u968e:<\/strong><\/span><\/h5>\n<p><span style=\"color: #0000ff; font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u79d1\u5b66\u7684\u306a\u514b\u670d\u6cd5\u3092\u6cbb\u9a13\u3084\u69d8\u3005\u306a\u5916\u56fd\u3067\u306e\u7d4c\u9a13\u306b\u3088\u308a\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/span><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\">\u305d\u306e\u5f8c\u3001\u7b2c\u4e00\u6bb5\u968e\u304b\u3089\u7b2c\u4e8c\u6bb5\u968e\u307e\u3067\u306e\u65b9\u6cd5\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u85ac\u7b49\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u5446\u6c17\u306a\u304f\u5b8c\u6cbb\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/4jeD1ZDf2fc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\">\u2191\u30b5\u30d6\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u79c1\u81ea\u8eab\u304c\u89e3\u8aac\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<h3>\u2754\u3088\u304f\u3042\u308b\u8cea\u554f<\/h3>\n<p>&nbsp;<\/p>\n<h4>\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u5b8c\u6cbb\u3059\u308b\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u4e00\u822c\u7684\u306b\u3001\u307e\u305a\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/span><\/strong><\/span><br \/>\n<strong>\u3053\u308c\u306f\u79c1\u3060\u3051\u306e\u7d4c\u9a13\u5247\u3067\u306f\u306a\u304f\u3001\u79c1\u306e\u6570\u591a\u304f\u306e\u9867\u5ba2\u306e\u65b9\u3082\u4ef0\u308b\u4e8b\u5b9f\u3067\u3059\u3002<\/strong><br \/>\n\u6839\u672c\u7684\u304b\u3064\u79d1\u5b66\u7684\u306a\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u6cd5\u3092\u7dcf\u5408\u7684\u306b\u5b9f\u884c\u3055\u308c\u308b\u9650\u308a\u3001\u5df7\u3067\u3088\u304f\u805e\u304f\u3053\u3046\u3057\u305f\u73fe\u8c61\u306f\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u307b\u307c\u79c1\u306b\u306f\u306a\u3044\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt; color: #0000ff;\"><strong>\u4f55\u6545\u304b\u3068\u3044\u3046\u3068\u3001\u3088\u308a\u6839\u672c\u7684\u306a\u514b\u670d\u6cd5\u3060\u304b\u3089<\/strong><\/span>\u3060\u3068\u8003\u3048\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n\u3067\u3059\u306e\u3067\u3001\u539f\u5247\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u3042\u308a\u3048\u306a\u3044\u3068\u8003\u3048\u3066\u3044\u305f\u3060\u3044\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u5b8c\u6cbb\u3059\u308b\u3068\u3069\u306e\u3088\u3046\u306a\u5fc3\u5883\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u5589\u5143\u904e\u304e\u308c\u3070\u71b1\u3055\u3092\u5fd8\u308c\u308b<\/strong><\/span>\u3068\u3044\u3046\u53e4\u8a00\u304c\u3054\u3056\u3044\u307e\u3059\u304c\u3001\u5168\u304f\u305d\u306e\u901a\u308a\u306e\u5fc3\u5883\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #0000ff; font-size: 12pt;\">*\u5b9f\u969b\u554f\u984c\u3001<strong>\u4eca\u73fe\u5728\u306e\u79c1\u81ea\u8eab\u3001<wbr \/>\u904e\u53bb\u62b1\u3048\u3066\u3044\u305f\u4e00\u9023\u306e\u5fc3\u306e\u554f\u984c\u306e\u8a18\u61b6\u304c\u304b\u306a\u308a\u8584\u308c\u3066\u304a\u308a<\/strong>\u3001<wbr \/>\u904e\u53bb\u3092\u632f\u308a\u8fd4\u308b\u3053\u3068\u304c\u56f0\u96e3\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u3001<strong>\u904e\u53bb\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u81ea\u4f53\u3092\u6b86\u3069\u5fd8\u308c\u3001\u305d\u306e\u8a18\u61b6\u81ea\u4f53\u3092\u601d\u3044\u8d77\u3053\u3059\u3053\u3068\u3059\u3089\u56f0\u96e3<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002(\u305f\u3060\u3057\u3001\u305d\u308c\u306f\u5730\u7344\u4ee5\u4e0a\u306e\u5730\u7344\u3067\u3042\u308a\u3001\u300c\u3042\u306e\u72b6\u614b\u3092\u7d4c\u9a13\u3059\u308b\u304f\u3089\u3044\u306a\u3089\u6b7b\u3093\u3060\u307b\u3046\u304c\u30de\u30b7\u3060\u300d\u3068\u3044\u3046\u6f5c\u5728\u7684\u306a\u8a18\u61b6\u306f\u660e\u78ba\u306b\u6b8b\u5b58\u3057\u3066\u304a\u308a\u307e\u3059)<\/p>\n<p>\u540c\u6642\u306b\u3001\u904e\u53bb\u81ea\u5206\u304c\u7d4c\u9a13\u3057\u305f\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u795e\u7d4c\u75c7\u5404\u7a2e\u306e\u75c7\u72b6\u81ea\u4f53\u304c\u30d0\u30ab\u30d0\u30ab\u3057\u3044\u3068\u3057\u304b\u5fc3\u306e\u5e95\u304b\u3089\u601d\u3048\u306a\u304f\u306a\u308a\u307e\u3059\u3057\u3001<span style=\"font-size: 14pt; color: #0000ff;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u3084\u795e\u7d4c\u75c7\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u3053\u3068\u81ea\u4f53\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u25ce\u300c\u514b\u670d\u3057\u305f\u3044\u300d\u3067\u3059\u3068\u304b\u300c\u6cbb\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u885d\u52d5\u306a\u30691\u339c\u3082\u6b8b\u308a\u307e\u305b\u3093\u3002<span style=\"color: #0000ff;\">(<\/span><\/span>\u771f\u306e\u304a\u91d1\u6301\u3061\u304c\u300c\u304a\u91d1\u6301\u3061\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u8003\u3048\u306a\u3044\u306e\u3068\u540c\u3058\u8a71\u3067\u3059)<br \/>\n<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1146\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/d043619edaf13e0087803b5b67c7c31d-e1604041902801.png\" alt=\"\" width=\"600\" height=\"644\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1427\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/09\/eef95f9182ac86ced65be8e295884332-e1637635138618.png\" alt=\"\" width=\"600\" height=\"523\" \/><\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u7d4c\u9a13\u3088\u308a\u3001<br \/>\n<span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt;\">\u300c\u75c5\u306f\u5fd8\u308c\u305f\u3068\u304d\u306b\u6cbb\u308b\u300d\u3068\u3044\u3046\u5f62\u5bb9\u306f\u307e\u3055\u306b\u81f3\u8a00<\/span><br \/>\n<\/strong><\/span>\u3067\u3042\u308b\u3068\u6349\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5b8c\u6cbb\u3092\u76ee\u7684\u3068\u3059\u308b\u3001\u7686\u69d8\u306b\u5c11\u3057\u3067\u3082\u304a\u5f79\u306b\u7acb\u3066\u3066\u308c\u3070\u5e78\u751a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d<\/a>\u3000<\/span><strong>\uff08\u2190\u30d6\u30ed\u30b0\u8a18\u4e8b\u4e00\u89a7\u3078\u623b\u308b\uff09<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"240\" height=\"65\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"poatk69d8d08417d8c\" ><img src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/08\/nowornever12345-1.png\" alt=\"\"><br>\n<br>\n<span style=\"font-size: 20pt;\"><a style=\"color: #0000ff;\" href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.poatk69d8d08417d8c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.poatk69d8d08417d8c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.poatk69d8d08417d8c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.poatk69d8d08417d8c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.poatk69d8d08417d8c {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5b8c\u6cbb\u307e\u3067\u306e\u671f\u9593\u307e\u305f\u306f\u305d\u306e\u8ecc\u8de1\u3010\u308f\u304b\u308a\u3084\u3059\u3044\u3011 &nbsp; \u4eca\u56de\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5b8c\u6cbb\u307e\u3067\u306e\u8ecc\u8de1\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u904e\u53bb\u306e\u79c1\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u60a9\u3093\u3067\u3044\u307e\u3057\u305f\u304c\u3001\u5b8c\u6cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002 &nbsp; &#038; &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%ae%8c%e6%b2%bb%e3%81%be%e3%81%a7%e3%81%ae%e8%bb%8c%e8%b7%a1%e3%80%90%e3%82%8f%e3%81%8b%e3%82%8a%e3%82%84%e3%81%99%e3%81%84%e3%80%91\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5b8c\u6cbb\u307e\u3067\u306e\u671f\u9593\u307e\u305f\u306f\u305d\u306e\u8ecc\u8de1\u3010\u308f\u304b\u308a\u3084\u3059\u3044\u3011&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":1429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[212,216,214,213,215],"class_list":["post-1397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-212","tag-216","tag-214","tag-213","tag-215"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/09\/fa28dd2db620a3dd3fc958e715c88b29-e1637636094258.jpg","_links":{"self":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/1397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/comments?post=1397"}],"version-history":[{"count":5,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/1397\/revisions"}],"predecessor-version":[{"id":1443,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/1397\/revisions\/1443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media\/1429"}],"wp:attachment":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media?parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/categories?post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/tags?post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}