{"id":1453,"date":"2021-12-17T23:52:09","date_gmt":"2021-12-17T14:52:09","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=1453"},"modified":"2023-08-03T15:58:42","modified_gmt":"2023-08-03T06:58:42","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e3%82%b9%e3%83%9e%e3%83%9b%e3%81%ae%e5%82%b7%e3%81%8c%e6%b0%97%e3%81%ab%e3%81%aa%e3%82%8b%e4%ba%ba%e3%81%b8%e3%80%90%e5%af%be%e7%ad%96%e3%80%91","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e3%82%b9%e3%83%9e%e3%83%9b%e3%81%ae%e5%82%b7%e3%81%8c%e6%b0%97%e3%81%ab%e3%81%aa%e3%82%8b%e4%ba%ba%e3%81%b8%e3%80%90%e5%af%be%e7%ad%96%e3%80%91\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30b9\u30de\u30db\u306e\u50b7\u304c\u6c17\u306b\u306a\u308b\u4eba\u3078\u3010\u5bfe\u7b56\u3011"},"content":{"rendered":"<h2>\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30b9\u30de\u30db\u306e\u50b7\u304c\u6c17\u306b\u306a\u308b\u4eba\u3078\u3010\u5bfe\u7b56\u3011<\/h2>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30b9\u30de\u30db\u306e\u50b7\u304c\u6c17\u306b\u306a\u308a\u30011\u65e5\u4e2d\u305d\u308c\u306b\u6191\u308a\u3064\u304b\u308c\u3066\u56f0\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u76f8\u8ac7\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u79c1\u306f\u591a\u3005\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1457\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/12\/u989999-1.jpg\" alt=\"\" width=\"424\" height=\"636\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/12\/u989999-1.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/12\/u989999-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><br \/>\n<span style=\"color: #0000ff; font-size: 8pt;\">\u2191\u3053\u306e\u3088\u3046\u306a\u3042\u304b\u3089\u3055\u307e\u306a\u50b7\u3092\u6307\u3059\u306e\u3067\u306f\u306a\u3044<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 12pt;\"><span style=\"text-decoration: underline; background-color: #ffff99;\"><strong>\u305d\u306e\u30b9\u30de\u30db\u306e\u50b7\u3068\u3044\u3046\u306e\u306f\u3001\u8cb7\u3063\u305f\u3070\u304b\u308a\u306e\u65b0\u54c1\u306e\u30b9\u30de\u30db\u306b\u666e\u901a\u306e\u4eba\u306b\u306f\u76ee\u3092\u51dd\u3089\u3055\u306a\u3044\u3068\u898b\u5206\u3051\u304c\u3064\u304b\u306a\u3044\u307b\u3069\u306e\u6975\u3081\u3066\u5fae\u7d30\u306a\u50b7\u307e\u305f\u306f\u50b7\u306e\u3088\u3046\u306a\u30e2\u30ce<\/strong><\/span>\u3060\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306f\u904e\u53bb\u306e\u79c1\u306e\u4f53\u9a13\u8ac7\u3092\u542b\u3081\u3066\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30b9\u30de\u30db\u306e\u50b7\u304c\u6c17\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u4e8b\u4f8b\u3092\u6319\u3052\u308b\u3068\u3068\u3082\u306b\u3001\u305d\u306e\u5bfe\u7b56\u6cd5\u3092\u8a18\u8ff0\u81f4\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u4f55\u6545\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30b9\u30de\u30db\u306e\u50b7\u304c\u6c17\u306b\u306a\u308b\u306e\u304b\uff1f~\u4e0d\u5b8c\u5168\u6050\u6016\u3068\u3044\u3046\u75c5\u7406~<\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u7279\u6709\u306e\u904e\u5270\u306a\u3053\u3060\u308f\u308a\u3001\u3053\u3068\u306b\u4e0d\u5b8c\u5168\u6050\u6016\u3068\u3044\u308f\u308c\u308b\u75c7\u72b6\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059<\/strong><\/span>\u304c\u3001\u904e\u53bb\u306e\u79c1\u81ea\u8eab\u3001\u4f3c\u305f\u3088\u3046\u306a\u75c7\u72b6\u306e\u7d4c\u9a13\u304c\u3054\u3056\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u904e\u53bb\u306e\u79c1\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u3060\u3051\u3067\u306a\u304f\u69d8\u3005\u306a\u91cd\u3044\u795e\u7d4c\u75c7\u306b\u82e6\u3057\u3081\u3089\u308c\u307e\u3057\u305f\u304c\u5f53\u7136\u3053\u306e\u4e0d\u5b8c\u5168\u6050\u6016\u3082\u5b58\u5728\u3057\u3066\u304a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>\u4e0d\u5b8c\u5168\u6050\u6016\u3068\u306f\uff1f<\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u4e0d\u5b8c\u5168\u6050\u6016<span style=\"color: #000000;\">\u3068\u306f\u3001<\/span><\/span><br \/>\n<\/strong>\u4f8b\u3048\u3070<strong><span style=\"background-color: #ffff99;\">\u8cb7\u3063\u305f\u3070\u304b\u308a\u306e\u88fd\u54c1\u306b\u76ee\u3092\u51dd\u3089\u3057\u3066\u307f\u3066\u3082\u3001\u8996\u8a8d\u3067\u304d\u306a\u3044\u307b\u3069\u306e\u50b7\u4e00\u3064\u306a\u3044\u72b6\u614b\u3067\u306a\u3044\u3068\u7d76\u5bfe\u306b\u5acc<\/span><\/strong>\u3067\u3059\u3068\u304b\u3001<\/span><\/span><span style=\"background-color: #ffff99;\"><strong>\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u8179\u7b4b\u304c\u5272\u308c\u3066\u3044\u308b\u304c\u3001\u8179\u7b4b\u306e6\u30d1\u30c3\u30af\u304c\u5de6\u53f3\u5bfe\u79f0\u3067\u306a\u3044\u3068\u7d76\u5bfe\u306b\u8a31\u305b\u306a\u3044<\/strong><\/span>\u3067\u3059\u3068\u304b\u3001<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u52c9\u5f37\u3092\u3057\u3066\u3044\u308b\u6642\u3001\u81ea\u5206\u304c\u6c7a\u3081\u305f\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u7d42\u308f\u3089\u305b\u306a\u3044\u9650\u308a\u81ea\u5206\u3068\u6298\u308a\u5408\u3044\u304c\u3064\u304b\u306a\u304f\u306a\u308b<\/strong><\/span>\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u3068\u3044\u3063\u305f\u904e\u5ea6\u306e\u884c\u304d\u904e\u304e\u305f\u5b8c\u74a7\u4e3b\u7fa9\u306b\u56db\u516d\u6642\u4e2d\u82e6\u3057\u3081\u3089\u308c\u308b\u75c7\u72b6\u3092\u4e3b\u306b\u6307\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u904e\u53bb\u306e\u79c1\u306e\u4f53\u9a13\u8ac7~\u30b9\u30de\u30db\u306b\u5bfe\u3059\u308b\u4e0d\u5b8c\u5168\u6050\u6016~<\/h3>\n<p>&nbsp;<\/p>\n<p>\u3069\u3046\u3044\u3046\u7d4c\u9a13\u3067\u3042\u3063\u305f\u304b\u5185\u5bb9\u3092\u6642\u7cfb\u5217\u98a8\u306b\u7b87\u6761\u66f8\u304d\u3067\u8a18\u8ff0\u3057\u307e\u3059\u3002<br \/>\n<span style=\"color: #0000ff;\">(*\u79c1\u304c\u3053\u306e\u75c7\u72b6\u3092\u7d4c\u9a13\u3057\u305f\u9803(\u9ad8\u6821\u6642\u4ee3)\u306f<strong>\u30b9\u30de\u30db\u3067\u306f\u306a\u304f\u3001\u6298\u308a\u305f\u305f\u307f\u5f0f\u306e\u643a\u5e2f\u96fb\u8a71\u3067\u3057\u305f\u306e\u3067\u4e0b\u8a18\u643a\u5e2f\u96fb\u8a71\u3068\u3044\u3046<\/strong><\/span><span style=\"color: #0000ff;\"><strong>\u6587\u8a00\u3092\u5168\u3066\u30b9\u30de\u30db\u306b\u7f6e\u304d\u63db\u3048\u3066<\/strong>\u3054\u7167\u89a7\u304f\u3060\u3055\u3044)<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\">\u2474:\u643a\u5e2f\u96fb\u8a71\u3092\u8cb7\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2193<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2475:\u643a\u5e2f\u96fb\u8a71\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u90e8\u5206\u3092\u5f37\u304f\u63a8\u3059\u3068\u3001\u30ae\u30b3\u30ae\u30b3\u8ecb(\u304d\u3057)\u307f\u97f3\u304c\u3059\u308b<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2193<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2476:\u53cb\u4eba\u306e\u643a\u5e2f\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u62bc\u3057\u3066\u3082\u8ecb\u307f\u97f3\u306f\u3057\u306a\u3044<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2193<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2477:\u643a\u5e2f\u30b7\u30e7\u30c3\u30d7\u3078\u884c\u304d\u3001\u8fd4\u54c1\u624b\u7d9a\u304d\u3092\u884c\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2193<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2478:\u65b0\u3057\u3044\u643a\u5e2f\u304c\u5c4a\u3044\u3066\u3082\u30ae\u30b3\u30ae\u30b3\u97f3\u304c\u3059\u308b\u306e\u3067\u6e80\u8db3\u3067\u304d\u306a\u3044<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2193<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u60a9\u307f\u306e\u7121\u9650\u30eb\u30fc\u30d7\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/span><\/div>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u611f\u3058\u3067\u3057\u305f\u3002<\/p>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30de\u30db\u306e\u50b7\u304c\u6c17\u306b\u306a\u308a\u904e\u304e\u3066\u3001\u305d\u308c\u3067\u75b2\u308c\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u591a\u304f\u5b58\u5728\u3059\u308b\u5370\u8c61\u3092\u53d7\u3051\u307e\u3059\u304c\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u666e\u901a\u306e\u4eba\u306b\u306f\u6c17\u304c\u4ed8\u304b\u306a\u3044\u3088\u3046\u306a\u4e9b\u7d30\u306a\u50b7\u8de1\u304c\u3053\u306e\u30bf\u30a4\u30d7\u306e\u4eba\u306e\u4e0d\u5b8c\u5168\u6050\u6016\u306e\u75c7\u72b6\u306b\u3072\u3063\u304b\u304b\u308a\u7169\u60b6\u3055\u308c\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u3068<\/span><\/strong>\u81ea\u5206\u81ea\u8eab\u306e\u7d4c\u9a13\u77e5\u3082\u8e0f\u307e\u3048\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u6839\u672c\u7684\u5bfe\u7b56\u6cd5:<\/h3>\n<p>&nbsp;<\/p>\n<h4>\u3007\u7d30\u304b\u3044\u3053\u3068\u3092\u6c17\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306a\u8133\u306e\u6a5f\u80fd\u72b6\u614b\u3092\u7372\u5f97\u3059\u308b\u3053\u3068<\/h4>\n<p>&nbsp;<\/p>\n<p>\u5177\u4f53\u7684\u306a\u4f8b\u3092\u51fa\u305b\u3070\u3001\u4f8b\u3048\u3070<span style=\"font-size: 14pt; color: #0000ff;\"><strong>\u8133\u5185\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u6df1\u304f\u95a2\u308f\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8ceaGABA(\u03b3\u30a2\u30df\u30ce\u916a\u9178)\u306e\u91cf\u3092\u5897\u52a0\u3055\u305b\u308b\u624b\u7b48\u3092\u53d6\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 12pt;\">GABA\u304c\u5897\u3048\u308b\u3068\u7d30\u304b\u3044\u3053\u3068\u306f\u3069\u3046\u3067\u3082\u3044\u3044\u3068\u81ea\u7136\u3068\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u65b9\u3067\u306f\u3053\u306eGABA\u3068\u3044\u3046\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u8133\u5185\u3067\u904e\u5ea6\u306b\u6b20\u4e4f\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>GABA\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u65b9\u6cd5\u306f\u3053\u3061\u3089\u306e\u5e63\u30d6\u30ed\u30b0\u8a18\u4e8b\u3092\u53c2\u8003\u4e0b\u3055\u3044\u3002<\/strong><\/span><br \/>\n\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>(\u53c2\u8003:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3010\u6700\u65b0\u7248\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3010\u6700\u65b0\u7248\u3011<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u306e\u306b\u5927\u5207\u306a\u3053\u3068\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e8%87%aa%e5%8a%9b%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e3%81%ae%e3%81%ab%e5%a4%a7%e5%88%87%e3%81%aa%e3%81%93%e3%81%a8\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u306e\u306b\u5927\u5207\u306a\u3053\u3068<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u30e8\u30ac\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e3%83%a8%e3%82%ac%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u30e8\u30ac\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e9%81%8b%e5%8b%95%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011<\/a><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h5>\u6ce8\u610f\u70b9:<\/h5>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 12pt;\"><span style=\"background-color: #ffff99;\"><strong>\u7cbe\u795e\u8ad6\u306f\u7121\u610f\u5473<\/strong><\/span>\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u3053\u3046\u3044\u3063\u305f<strong><span style=\"color: #0000ff;\">\u500b\u3005\u4eba\u306e\u30d5\u30a3\u30fc\u30ea\u30f3\u30b0\u7684\u306a\u554f\u984c\u3068\u3044\u3046\u30e2\u30ce\u306f\u751f\u7406\u73fe\u8c61\u306e\u3088\u3046\u306a\u30e2\u30ce<\/span><\/strong>\u3067\u3059\u306e\u3067\u3001<span style=\"text-decoration: underline;\"><span style=\"background-color: #ffff99;\"><strong>\u8003\u3048\u65b9\u306e\u554f\u984c\u3067\u3059\u3068\u304b\u30af\u30bb\u306e\u554f\u984c\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u5168\u304f\u6301\u3063\u3066\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u52d8\u9055\u3044\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u975e\u5e38\u306b\u591a\u304f\u304a\u3089\u308c\u308b\u5370\u8c61\u3092\u53d7\u3051\u307e\u3059\u304c\u3001<br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5\u3068\u306f\u8133\u306e\u6a5f\u80fd\u72b6\u614b\u3092\u8133\u6a5f\u80fd\u306b\u76f4\u63a5\u4ecb\u5165\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u5909\u5bb9\u3055\u305b\u3066\u3044\u304f\u3068\u3044\u3046\u30e2\u30ce<\/strong><\/span>\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<h3>\u88dc\u5b8c\u7684\u5bfe\u7b56\u6cd5:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1455\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/12\/unnamed-2.png\" alt=\"\" width=\"512\" height=\"512\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/12\/unnamed-2.png 512w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/12\/unnamed-2-300x300.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/12\/unnamed-2-150x150.png 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/12\/unnamed-2-100x100.png 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u7269\u7406\u7684\u306b\u30b9\u30de\u30db\u81ea\u4f53\u306b\u4e8b\u524d\u306b\u65bd\u3059\u3079\u304d\u5bfe\u7b56\u6cd5\u3068\u3057\u3066\u306f\u3001\u8ab0\u3057\u3082\u601d\u3044\u3064\u304f\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001<br \/>\n<span style=\"color: #0000ff;\">\u30b9\u30de\u30db\u306e\u753b\u9762\u3001\u80cc\u9762\u306b\u9ad8\u6027\u80fd\u306e\u9632\u8b77\u30d5\u30a3\u30eb\u30e0\u3092\u5f35\u308a\u4ed8\u3051\u3001\u540c\u6642\u306b\u3001\u3053\u308c\u307e\u305f\u9ad8\u6027\u80fd\u306e\u30b9\u30de\u30db\u30b1\u30fc\u30b9(\u30ab\u30d0\u30fc)\u3092\u3001\u3054\u81ea\u8eab\u304c\u30b9\u30de\u30db\u3092\u5165\u624b\u3055\u308c\u305f\u305d\u306e\u77ac\u9593\u306b\u65b0\u54c1\u306e\u30b9\u30de\u30db\u306b\u5373\u5ea7\u306b\u53d6\u308a\u4ed8\u3051\u308b\u3053\u3068<\/span>\u3092\u884c\u3046\u3079\u304d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1454\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/12\/unnamed-1-1.png\" alt=\"\" width=\"512\" height=\"512\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/12\/unnamed-1-1.png 512w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/12\/unnamed-1-1-300x300.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/12\/unnamed-1-1-150x150.png 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/12\/unnamed-1-1-100x100.png 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n<p>\u81ea\u5206\u3067\u884c\u3046\u306e\u304c\u96e3\u3057\u3044\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u304a\u5e97\u306e\u4eba\u306b\u983c\u307e\u308c\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002(\u76f8\u624b\u306f\u30d7\u30ed\u3067\u3059\u306e\u3067\u305d\u306e\u7a0b\u5ea6\u306e\u4f5c\u696d\u306f\u304a\u8336\u306e\u5b50\u3055\u3044\u3055\u3044\u3067\u3057\u3087\u3046)<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-674\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30b9\u30de\u30db\u306e\u50b7\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001<\/p>\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u2474:\u6839\u672c\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u7d30\u304b\u3044\u3053\u3068\u304c\u6c17\u306b\u306a\u3089\u306a\u3044\u8133\u306e\u6a5f\u80fd\u72b6\u614b\u3092\u7372\u5f97\u3059\u308b<\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\">\u2475:\u88dc\u5b8c\u7684\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u30b9\u30de\u30db\u3092\u8cb7\u3063\u305f\u77ac\u9593\u304b\u3089\u30b9\u30de\u30db\u306b\u9ad8\u6027\u80fd\u306e\u9632\u8b77\u30d5\u30a3\u30eb\u30e0\u3001\u30b9\u30de\u30db\u30b1\u30fc\u30b9(\u30ab\u30d0\u30fc)\u3092\u5229\u7528\u3059\u308b\u3002<\/span><\/p>\n<p>\u3053\u306e\uff12\u70b9\u306e\u5fb9\u5e95\u304c\u5bfe\u7b56\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30b9\u30de\u30db\u306e\u50b7\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u3046\u3061\u4e0d\u5b8c\u5168\u6050\u6016\u306e\u75c7\u72b6\u3092\u62b1\u3048\u3066\u3044\u308b\u84cb\u7136\u6027\u304c\u9ad8\u3044<\/strong>\u3067\u3059\u3002<br \/>\n(\u3053\u306e\u30bf\u30a4\u30d7\u306e\u4eba\u3067\u306f\u919c\u5f62\u6050\u6016\u75c7\u3082\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u3082\u591a\u304f\u3042\u308a\u307e\u3059)<\/p>\n<p><strong><span style=\"font-size: 14pt; color: #000000; background-color: #ffff99;\">\u5f53\u30d6\u30ed\u30b0\u306b\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u306e\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u60c5\u5831\u304c\u7db2\u7f85\u3055\u308c\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001<\/span><span style=\"font-size: 14pt; color: #000000; background-color: #ffff99;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d<\/a>\u3000(\u2190\u30d6\u30ed\u30b0\u8a18\u4e8b\u4e00\u89a7\u3078\u623b\u308b)<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"240\" height=\"65\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2054\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png\" alt=\"\" width=\"420\" height=\"236\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png 420w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605-300x169.png 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<div class=\"linhw69d71effd0292\" ><img src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/08\/nowornever12345-1.png\" alt=\"\"><br>\n<br>\n<span style=\"font-size: 20pt;\"><a style=\"color: #0000ff;\" href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.linhw69d71effd0292 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.linhw69d71effd0292 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.linhw69d71effd0292 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.linhw69d71effd0292 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.linhw69d71effd0292 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30b9\u30de\u30db\u306e\u50b7\u304c\u6c17\u306b\u306a\u308b\u4eba\u3078\u3010\u5bfe\u7b56\u3011 \u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30b9\u30de\u30db\u306e\u50b7\u304c\u6c17\u306b\u306a\u308a\u30011\u65e5\u4e2d\u305d\u308c\u306b\u6191\u308a\u3064\u304b\u308c\u3066\u56f0\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u76f8\u8ac7\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u79c1\u306f\u591a\u3005\u3042\u308a\u307e\u3059\u3002 \u2191\u3053\u306e\u3088\u3046\u306a\u3042\u304b\u3089\u3055\u307e\u306a\u50b7\u3092\u6307\u3059\u306e\u3067\u306f\u306a\u3044 &nbsp; 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