{"id":1618,"date":"2022-07-09T18:31:33","date_gmt":"2022-07-09T09:31:33","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=1618"},"modified":"2023-08-09T09:20:05","modified_gmt":"2023-08-09T00:20:05","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e9%9b%a2%e5%a9%9a%e3%82%92%e8%80%83%e3%81%88%e3%81%a6%e3%81%84%e3%82%8b%e6%96%b9%e3%81%b8%e3%80%90%e2%80%bb%e9%87%8d%e8%a6%81%e3%80%91","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e9%9b%a2%e5%a9%9a%e3%82%92%e8%80%83%e3%81%88%e3%81%a6%e3%81%84%e3%82%8b%e6%96%b9%e3%81%b8%e3%80%90%e2%80%bb%e9%87%8d%e8%a6%81%e3%80%91\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u96e2\u5a5a\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u3078\u3010\u203b\u91cd\u8981\u3011"},"content":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/08\/09)<\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u96e2\u5a5a\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u3078\u3010\u91cd\u8981\u3011<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1620\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2022\/07\/ece548de8c7d8ec63147e782de3a70cf-e1657357799554.jpg\" alt=\"\" width=\"700\" height=\"420\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2022\/07\/ece548de8c7d8ec63147e782de3a70cf-e1657357799554.jpg 700w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2022\/07\/ece548de8c7d8ec63147e782de3a70cf-e1657357799554-300x180.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\">\u2705<span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u96e2\u5a5a\u307e\u3067\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u65b9\u306f\u610f\u5916\u3068\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u96e2\u5a5a\u306e\u691c\u8a0e\u307e\u3067\u884c\u304b\u308c\u3066\u3044\u308b\u65b9\u306e\u5834\u5408\u3001\u914d\u5076\u8005(\u592b\u307e\u305f\u306f\u59bb)\u304c\u5dfb\u304d\u8fbc\u307f\u578b\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u304c\u975e\u5e38\u306b\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u96e2\u5a5a\u307e\u3067\u8ffd\u3044\u3064\u3081\u3089\u308c\u308b\u5178\u578b\u7684\u4e8b\u4f8b:<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1143\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/v668.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/v668.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/v668-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u3088\u304f\u3042\u308b\u30d1\u30bf\u30fc\u30f3(\u539f\u56e0)\u306f\u3001\u914d\u5076\u8005(\u592b\u307e\u305f\u306f\u59bb)\u304c\u81ea\u5206\u306e\u5f37\u8feb\u884c\u70ba(\u3053\u3060\u308f\u308a)\u3092\u5bb6\u65cf\u306b\u57f7\u62d7\u306b\u5f37\u5236\u3057\u3066\u304f\u308b\u30b1\u30fc\u30b9<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3042\u308b\u7537\u6027(\u592b)\u306e\u65b9\u306e\u30b1\u30fc\u30b9\u3092\u4e0b\u8a18\u306b\u8a18\u3057\u307e\u3059\u3002<br \/>\n\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193<\/span><\/p>\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#0700c2;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3a1df5;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u4e8b\u4f8b~\u81ea\u5206\u306e\u6d17\u6d44\u5f37\u8feb\u3092\u5f37\u8981\u3057\u3066\u304f\u308b\u59bb\u306b\u75b2\u308c\u308b\u65e6\u90a3\u3055\u3093~<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\u4f8b: \u3042\u308b40\u4ee3\u306e\u65e6\u90a3\u3055\u3093\u306f\u3042\u308b\u3053\u3068\u306b\u60a9\u3093\u3067\u304a\u308a\u79c1\u306e\u6240\u306b\u76f8\u8ac7\u306b\u6765\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u60a9\u307f\u4e8b\u3068\u3044\u3046\u306e\u306f\u3001\u300c\u59bb\u304c\u30c8\u30a4\u30ec\u3092\u4f7f\u7528\u3057\u305f\u3089\u3001\u77f3\u9e78\u3092\u4f7f\u3063\u3066\u306e\u624b\u6d17\u3044\u306e\u52b1\u884c\u3092\u5fc5\u305a\u5f37\u5236\u3057\u3066\u304f\u308b\u3068\u3044\u3046\u3053\u3068\u3002\u5916\u306b\u5c11\u3057\u3067\u3082\u51fa\u305f\u3089\u304a\u98a8\u5442\u306b\u5165\u308b\u3053\u3068\u3092\u5f37\u5236\u3057\u3066\u304f\u308b\u3068\u3044\u3046\u3053\u3068\u300d\u3067\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306a\u554f\u984c\u304c\u3042\u3063\u305f\u305f\u3081\u3001\u76f8\u8ac7\u8005\u306e\u65e6\u90a3\u3055\u3093\u306e\u624b\u306f\u6d17\u6d44\u306e\u3057\u904e\u304e\u3067\u3001\u30a2\u30ab\u30ae\u30ec\u304c\u8d77\u304d\u3066\u304a\u308a\u3001\u6cb9\u5206\u304c\u77f3\u9e78\u306b\u3088\u308a\u6975\u5ea6\u306b\u9664\u53bb\u3055\u308c\u3066\u3044\u308b\u305b\u3044\u3067\u3001\u65e5\u9803\u304b\u3089\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0\u3092\u5927\u91cf\u306b\u6301\u3061\u6b69\u3044\u3066\u304a\u308a\u3001\u5b9f\u969b\u306b\u79c1\u306b\u30d0\u30c3\u30b0\u306e\u4e2d\u3092\u898b\u305b\u3066\u304f\u308c\u307e\u3057\u305f\u304c\u3001\u305d\u3053\u306b\u306f\u5927\u91cf\u306e\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0\u304c\u5165\u3063\u3066\u304a\u308a\u3001\u9a5a\u304b\u3055\u308c\u305f\u30e2\u30ce\u3067\u3059\u3002<\/p>\n<p>\u5168\u8eab\u304c\u30a2\u30ab\u30ae\u30ec\u72b6\u614b\u3060\u3068\u304a\u3063\u3057\u3083\u3063\u3066\u304a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5965\u3055\u3093\u306b\u306f\u3001\u4e0d\u6f54\u6050\u6016\u3068\u75be\u75c5\u6050\u6016\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u3042\u308a\u3001\u5e74\u3092\u53d6\u308b\u3054\u3068\u306b\u307e\u3059\u307e\u3059\u305d\u306e\u3053\u3060\u308f\u308a\u306f\u60aa\u5316\u306e\u4e00\u9014\u3092\u8fbf\u3063\u3066\u304d\u305f\u3068\u8a00\u3044\u307e\u3059\u3002 \u7d50\u5a5a\u5f53\u521d\u306f\u305d\u3053\u307e\u3067\u9177\u304f\u306a\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u304c\u3001\u7d50\u5a5a\u3092\u5951\u6a5f\u306b\u3059\u308b\u69d8\u306b\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3044\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u592b\u3067\u3042\u308b\u65e6\u90a3\u3055\u3093\u306f\u304a\u304a\u3088\u305d20\u5e74\u306b\u308f\u305f\u308b\u5965\u3055\u3093\u3068\u306e\u7d50\u5a5a\u751f\u6d3b\u3092\u6253\u3061\u5207\u308a\u3001\u96e2\u5a5a\u3092\u771f\u5263\u306b\u691c\u8a0e\u3057\u3066\u3044\u308b\u3068\u304a\u3063\u3057\u3083\u3063\u3066\u304a\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u304a\u5b50\u3055\u3093\u304c2\u4eba\u304a\u308a\u4e21\u4eba\u3068\u3082\u672a\u6210\u5e74\u3067\u3042\u308a\u307e\u3057\u305f\u306e\u3067\u3001\u300c\u89aa\u6a29\u3092\u3069\u3046\u3059\u308b\u306e\u304b\uff1f\u300d\u3068\u3044\u3063\u305f\u3088\u3046\u306a\u6975\u3081\u3066\u5177\u4f53\u7684\u306a\u96e2\u5a5a\u306e\u8abf\u505c\u4e8b\u6848\u306b\u3064\u3044\u3066\u5f01\u8b77\u58eb\u306b\u76f8\u8ac7\u3055\u308c\u3066\u3044\u305f\u3088\u3046\u3067\u3059\u3002<\/div><\/div>\n<p><span style=\"font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u96e2\u5a5a\u3084\u96e2\u5a5a\u5371\u6a5f\u306b\u767a\u5c55\u3059\u308b\u898b\u8fbc\u307f\u304c\u9ad8\u3044\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u60c5\u5831\u3092\u4e8b\u524d\u306b\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u305d\u308c\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u6982\u306d2\u3064\u306b\u5206\u985e\u53ef\u80fd\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<h2>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u7a2e\u985e\u306f\u6982\u306d2\u3064<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1291\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/01\/c88431-1-e1609591825568.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<h3>\u5dfb\u304d\u8fbc\u307f\u578b\u5f37\u8feb\u6027\u969c\u5bb3<\/h3>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong><span style=\"color: #0000ff;\">(A:)<\/span>\u5dfb\u304d\u8fbc\u307f\u578b\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u306f\u3001\u5f53\u4e8b\u8005\u304c\u5468\u56f2\u306e\u4eba\u9593\u3092\u81ea\u5206\u306e\u5f37\u8feb\u884c\u70ba(\u3053\u3060\u308f\u308a)\u3092\u5f37\u5236\u3059\u308b\u72b6\u614b<\/strong><\/span>\u3092\u8a00\u3044\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<h3>\u81ea\u5df1\u5b8c\u7d50\u578b\u5f37\u8feb\u6027\u969c\u5bb3<\/h3>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\"><span style=\"color: #0000ff;\">(B:)<\/span>\u81ea\u5df1\u5b8c\u7d50\u578b\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u306f\u3001\u5f53\u4e8b\u8005\u81ea\u8eab\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u3067\u60a9\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u81ea\u5206\u306e\u4e2d\u3067\u60a9\u307f\u82e6\u3057\u3093\u3067\u3044\u308b\u3060\u3051\u3067\u3001\u4ed6\u4eba\u3092\u5dfb\u304d\u8fbc\u3080\u3053\u3068\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u4e2d\u3060\u3051\u3067\u7d42\u308f\u308b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/span><\/strong><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u8a73\u3057\u304f\u306f\u4e0b\u8a18\u306e\u8a18\u4e8b\u3092\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">(\u95a2\u9023\u8a18\u4e8b:)<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3007<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u7a2e\u985e\uff08\u5dfb\u304d\u8fbc\u307f\u578b\u3001\u81ea\u5df1\u5b8c\u7d50\u578b\uff09\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e7%a8%ae%e9%a1%9e%ef%bc%88%e5%b7%bb%e3%81%8d%e8%be%bc%e3%81%bf%e5%9e%8b%e3%80%81%e8%87%aa%e5%b7%b1%e5%ae%8c%e7%b5%90%e5%9e%8b%ef%bc%89\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u7a2e\u985e\uff08\u5dfb\u304d\u8fbc\u307f\u578b\u3001\u81ea\u5df1\u5b8c\u7d50\u578b\uff09<\/a><\/span><\/span><\/p>\n<h2>\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u96e2\u5a5a\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u3078\u306e\u5177\u4f53\u7684\u306a\u5bfe\u7b56<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-228\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c76.jpg\" alt=\"\" width=\"375\" height=\"225\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u3001<span style=\"background-color: #ffff99;\"><strong>\u5f53\u30d6\u30ed\u30b0\u306b\u3042\u308b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u81ea\u529b\u3067\u306e\u514b\u670d\u6cd5\u3092\u8a66\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u63a8\u5968\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1192\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/cropped-u876e-e1595681193907.jpg\" alt=\"\" width=\"512\" height=\"512\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/cropped-u876e-e1595681193907.jpg 512w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/cropped-u876e-e1595681193907-300x300.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/cropped-u876e-e1595681193907-150x150.jpg 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/cropped-u876e-e1595681193907-100x100.jpg 100w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/cropped-u876e-e1595681193907-270x270.jpg 270w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/cropped-u876e-e1595681193907-192x192.jpg 192w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/cropped-u876e-e1595681193907-180x180.jpg 180w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/cropped-u876e-e1595681193907-32x32.jpg 32w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u3068\u3044\u3046\u306e\u3082\u3001\u8ab0\u3067\u3082\u7121\u6599\u3067\u53ef\u80fd\u3067\u3042\u308b\u3053\u3068\u3084\u624b\u524d\u307f\u305d\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u6cd5\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f\u304b\u306a\u308a\u7db2\u7f85\u3055\u308c\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u539f\u56e0\u3084\u514b\u670d\u6cd5\u306e\u30a4\u30ed\u30cf\u304c\u3088\u308a\u7acb\u4f53\u7684\u306b\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/span><\/strong>\u3068\u601d\u308f\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001<br \/>\n<span style=\"background-color: #ffff99;\"><strong>\u79c1\u306fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u591a\u5fd9\u306e\u305f\u3081\u66f4\u65b0\u306f\u3042\u307e\u308a\u3067\u304d\u3066\u306f\u304a\u308a\u307e\u305b\u3093\u304c\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u3092\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u884c\u3063\u3066\u3088\u3044\u304b\u79c1\u81ea\u8eab\u304c\u52d5\u753b\u306b\u51fa\u6f14\u3059\u308b\u5f62\u3067\u3001\u8981\u70b9\u306e\u307f\u3092\u8a73\u3057\u304f\u307e\u3068\u3081\u3066\u304a\u308a\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/2LulDqXSSYs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>\u5de6\u8a18\u306e\u65e6\u90a3\u3055\u3093\u306e\u30b1\u30fc\u30b9\u306e\u305d\u306e\u5f8c:<\/h4>\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#0700c2;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3a1df5;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u5de6\u8a18\u306e\u65e6\u90a3\u3055\u3093\u306e\u5bb6\u5ead\u306e\u305d\u306e\u5f8c\u306b\u3064\u3044\u3066:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\u5de6\u8a18\u306e\u65e6\u90a3\u3055\u3093\u306e\u30b1\u30fc\u30b9\u3067\u306f\u3001\u5f53\u30d6\u30ed\u30b0\u306b\u3042\u308b\u514b\u670d\u6cd5\u306e\u3046\u3061\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7528\u3044\u305f\u65b9\u6cd5\u3092\u307e\u305a\u59bb\u3059\u306a\u308f\u3061\u5965\u3055\u3093\u306b\u8a66\u3057\u3066\u3082\u3089\u3063\u305f\u3068\u3053\u308d\u3001\u975e\u5e38\u306b\u76f8\u6027\u306e\u826f\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u898b\u3064\u304b\u308a\u3001\u5965\u3055\u3093\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u3067\u3042\u308b\u4e0d\u6f54\u6050\u6016\u3084\u75be\u75c5\u6050\u6016\u306f\u304a\u3055\u307e\u3063\u3066\u3044\u305f\u3068\u8a00\u3044\u307e\u3059\u3002 \u305d\u306e\u7d50\u679c\u3001\u96e2\u5a5a\u5371\u6a5f\u3092\u7121\u4e8b\u306b\u4e57\u308a\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/div><\/div>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001<strong><span style=\"color: #0000ff;\">\u305f\u3068\u3048\u914d\u5076\u8005\u304c\u5dfb\u304d\u8fbc\u307f\u578b\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u3042\u3063\u3066\u3082\u96e2\u5a5a\u306b\u81f3\u3089\u305a\u306b\u3059\u3080\u30b1\u30fc\u30b9\u306f\u5b58\u5728\u3059\u308b<\/span><\/strong>\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-762\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489.png 500w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-300x300.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-150x150.png 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1999\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/06\/jsijiskdj0866378454445-1-e1686725182719.png\" alt=\"\" width=\"550\" height=\"309\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/06\/jsijiskdj0866378454445-1-e1686725182719.png 550w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/06\/jsijiskdj0866378454445-1-e1686725182719-300x169.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u5dfb\u304d\u8fbc\u307f\u578b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u592b\u307e\u305f\u306f\u59bb\u306e\u65b9\u306b\u88ab\u5bb3\u306b\u4f1a\u3063\u3066\u3044\u308b\u914d\u5076\u8005\u306e\u65b9\u3082\u3068\u308a\u3042\u3048\u305a\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u3069\u3046\u3044\u3063\u305f\u3082\u306e\u3067\u3042\u308b\u306e\u304b\uff1f<\/span><\/p>\n<p>\u305d\u3046\u3057\u305f\u60c5\u5831\u3092\u5f53\u30d6\u30ed\u30b0\u7b49\u3092\u4f7f\u3063\u3066\u7406\u89e3\u3055\u308c\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u5468\u56f2\u306e\u4eba\u9593\u304c\u3053\u3046\u3057\u305f\u60c5\u5831\u3092\u77e5\u3063\u3066\u3044\u308b\u306e\u3068\u3044\u306a\u3044\u306e\u3068\u3067\u306f\u4e8b\u306e\u985b\u672b\u304c180\u5ea6\u5909\u308f\u3063\u3066\u304f\u308b<\/strong><\/span>\u306a\u3093\u3066\u3053\u3068\u3082\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u7d50\u8ad6<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-674\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u914d\u5076\u8005\u306e\u65b9\u306e\u554f\u984c\u3067\u96e2\u5a5a\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u306f\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u3053\u308c\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u9650\u3063\u305f\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5fc3\u306e\u554f\u984c\u306f\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u554f\u984c\u3067\u3059\u306e\u3067\u3001\u8868\u6c99\u6c70\u306b\u3057\u3066\u3044\u306a\u3044\u4eba\u304c\u591a\u3044\u3060\u3051\u3067\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u3060\u3051\u3067\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001<span style=\"background-color: #ffff99;\"><strong>\u96e2\u5a5a\u306f\u4eba\u751f\u306e\u4e00\u5927\u4e8b\u3067\u3042\u308a\u3001\u885d\u52d5\u7684\u306b\u306a\u308a\u51b7\u9759\u3055\u3092\u5931\u3063\u305f\u72b6\u614b\u3067\u5224\u65ad\u3059\u308b\u3068\u5f8c\u3005\u3001\u5f8c\u6094\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u517c\u306d\u307e\u305b\u3093\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u306f\u3001<span style=\"color: #0000ff;\"><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3082\u4f55\u3067\u3082\u826f\u3044\u306e\u3067\u5f53\u30d6\u30ed\u30b0\u306b\u3042\u308b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u65b9\u6cd5\u3092\u5f53\u4e8b\u8005\u3067\u3042\u308b\u59bb\u3084\u592b\u306e\u65b9\u306b\u52e7\u3081\u3089\u308c\u3066\u898b\u308b\u3053\u3068\u3092\u304a\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30e8\u30ac\u306e\u3088\u3046\u306a\u904b\u52d5\u3067\u3082\u6563\u6b69\u3067\u3082\u4f55\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">(\u63a8\u5968\u8a18\u4e8b:)<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u306e\u306b\u5927\u5207\u306a\u3053\u3068\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e8%87%aa%e5%8a%9b%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e3%81%ae%e3%81%ab%e5%a4%a7%e5%88%87%e3%81%aa%e3%81%93%e3%81%a8\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u306e\u306b\u5927\u5207\u306a\u3053\u3068<\/a><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u6b63\u3057\u3044\u514b\u670d\u306e\u65b9\u6cd5\u3092\u7528\u3044\u308c\u3070\u5b8c\u6cbb\u3067\u304d\u308b\u554f\u984c\u306a\u308f\u3051\u3067\u3059\u3002<\/strong><\/span>\u306a\u305c\u3001\u3053\u308c\u307b\u3069\u6cbb\u3089\u306a\u3044\u65b9\u304c\u591a\u3044\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u8aa4\u3063\u305f\u60c5\u5831\u304c\u6c3e\u6feb\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3001\u591a\u304f\u306e\u65b9\u304c\u8aa4\u89e3\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt; color: #0000ff;\">\u62d9\u901f\u306b\u3001\u96e2\u5a5a\u3092\u8003\u3048\u308b\u524d\u306b\u4e00\u5ea6\u7acb\u3061\u6b62\u307e\u308a\u3001\u3054\u81ea\u8eab\u306e\u914d\u5076\u8005\u306e\u65b9\u306e\u5f37\u8feb\u75c7\u306e\u514b\u670d\u304c\u5b9f\u73fe\u53ef\u80fd\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u3001\u5148\u306b\u8003\u3048\u4e00\u7dd2\u306b\u304c\u3093\u3070\u3063\u3066\u307f\u306a\u3044\u304b\uff1f\u3068\u3044\u3046\u3088\u3046\u306a\u4ea4\u6e09\u3092\u3057\u3066\u307f\u308b\u3053\u3068\u306f\u30b9\u30de\u30fc\u30c8\u306a\u6226\u7565\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u5965\u3055\u3093\u3084\u65e6\u90a3\u3055\u3093\u304c\u75c5\u6c17\u3092\u5426\u5b9a\u3059\u308b\u3088\u3046\u306a\u30d7\u30e9\u30a4\u30c9\u304c\u9ad8\u3044\u65b9\u306e\u5834\u5408\u3001\u300c\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u306e\u306b\u6975\u3081\u3066\u6709\u52b9\u306a\u65b9\u6cd5\u306b\u25cb\u25cb\u25cb\u25cb\u3068\u3044\u3046\u30e2\u30ce\u304c\u3042\u308b\u304c\u8a66\u3057\u3066\u307f\u306a\u3044\u304b\uff1f\u300d\u306a\u3069\u3068\u8a98\u5c0e\u3059\u308b\u3068\u3059\u3093\u306a\u308a\u884c\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: 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