{"id":2154,"date":"2023-09-13T22:21:25","date_gmt":"2023-09-13T13:21:25","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=2154"},"modified":"2023-09-22T21:35:04","modified_gmt":"2023-09-22T12:35:04","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e9%9b%86%e4%b8%ad%e5%8a%9b-%e3%80%90%e9%9b%86%e4%b8%ad%e5%8a%9b%e3%81%8c%e5%bc%b7%e8%bf%ab%e8%a6%b3%e5%bf%b5%e3%82%92%e9%81%ae%e6%96%ad%e3%81%99","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e9%9b%86%e4%b8%ad%e5%8a%9b-%e3%80%90%e9%9b%86%e4%b8%ad%e5%8a%9b%e3%81%8c%e5%bc%b7%e8%bf%ab%e8%a6%b3%e5%bf%b5%e3%82%92%e9%81%ae%e6%96%ad%e3%81%99\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u96c6\u4e2d\u529b |\u3010\u96c6\u4e2d\u529b\u304c\u5f37\u8feb\u89b3\u5ff5\u3092\u906e\u65ad\u3059\u308b\u3011"},"content":{"rendered":"<h2>\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u96c6\u4e2d\u529b\u3010\u96c6\u4e2d\u529b\u304c\u5f37\u8feb\u89b3\u5ff5\u3092\u906e\u65ad\u3059\u308b\u3011<\/h2>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\"><strong><span style=\"font-size: 14pt; color: #0000ff;\">\u2705\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u96c6\u4e2d\u529b\u304c\u5fc5\u305a\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><\/strong><br \/>\n<strong><span style=\"font-size: 18pt; color: #ff0000;\">\u4eca\u56de\u306f\u3001\u306a\u305c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u96c6\u4e2d\u529b\u304c\u306a\u3044\u306e\u304b?<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u300c\u305d\u3082\u305d\u3082\u96c6\u4e2d\u529b\u3068\u306f\u7a81\u304d\u8a70\u3081\u308b\u3068\u4f55\u306a\u306e\u304b\uff1f\u300d<\/strong>\u3068\u3044\u3046\u3053\u3068\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3059\u308b\u8a66\u307f\u306b\u3066\u3001\u7686\u69d8\u306e\u76ee\u524d\u306b\u56de\u7b54\u3092\u51fa\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<h3>\u96c6\u4e2d\u529b\u3068\u306f\u305d\u3082\u305d\u3082\u4f55\u304b?<\/h3>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"font-size: 14pt; color: #0000ff;\">\u2705\u96c6\u4e2d\u529b\u304c\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\">\u2705\u96c6\u4e2d\u529b\u304c\u601d\u8003\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18pt;\">&#8220;\u96c6\u4e2d\u529b\u3068\u306f\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u4e0d\u8981\u306a\u60c5\u5831(\u611f\u60c5\u3001\u885d\u52d5\u3001\u601d\u8003)\u3092\u906e\u65ad\u3059\u308b\u80fd\u529b\u306e\u3053\u3068&#8221;<\/span><\/strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 14pt;\">\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #ff0000;\">\u308f\u304b\u3063\u3066\u3044\u305d\u3046\u3067\u7406\u89e3\u3057\u3066\u3044\u308b\u4eba\u306f\u3042\u307e\u308a\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u96c6\u4e2d\u529b\u3068\u805e\u304f\u3068\u3001\u4e00\u70b9\u306b\u305a\u3063\u3068\u610f\u8b58\u3092\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u4eba\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u78ba\u304b\u306b\u305d\u308c\u3067\u3082\u5f53\u305f\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u304c\u3001<strong>\u305d\u3046\u3044\u3046\u8a8d\u8b58\u306f\u3001\u53b3\u5bc6\u306b\u306f\u5c11\u3057\u7406\u89e3\u304c\u305a\u308c\u3066\u3044\u308b<\/strong>\u3068\u3082\u3044\u3048\u308b\u306e\u3067\u3059\u3002\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h4>\u96c6\u4e2d\u529b\u3068\u306f\u4e0d\u8981\u306a\u60c5\u5831\u3092\u906e\u65ad\u3059\u308b\u80fd\u529b\u306e\u3053\u3068<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1648\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2022\/08\/fj976dgh-e1662081391502.jpg\" alt=\"\" width=\"453\" height=\"351\" \/><\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p>\u3082\u3046\u3059\u3053\u3057\u3001\u3053\u3053\u306e\u3068\u3053\u308d\u3092\u565b\u307f\u7815\u3044\u3066\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u8a73\u3057\u304f\u898b\u3066\u307f\u308b\u3068\u3001<\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"font-size: 18pt;\"><strong>1\u70b9\u306b\u610f\u8b58\u3092\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001<span style=\"font-family: georgia, palatino, serif;\">\u540c\u6642\u306b<\/span><\/strong><\/span><strong><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\">\u4f59\u5206\u306a\u60c5\u5831\u3092\u30d5\u30a3\u30eb\u30bf\u30ea\u30f3\u30b0(\u906e\u65ad)\u3057\u3066\u3044\u308b\u3068\u3082\u3044\u3048\u308b<\/span><\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u610f\u8b58\u3092\u4f55\u304b\u306b\u96c6\u4e2d\u3055\u305b\u7d9a\u3051\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\"><strong>&#8220;\u81ea\u5206\u306b\u3068\u3063\u3066\u4e0d\u8981\u306a\u60c5\u5831\u3092\u906e\u65ad\u3057\u7d9a\u3051\u3066\u3044\u308b&#8221;<\/strong>\u3068\u3082\u3044\u3048\u308b\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><br \/>\n<span style=\"font-size: 14pt;\">\u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068\u3001\u5f8c\u8005\u306e\u7406\u89e3\u3092\u3055\u308c\u308b\u3068\u3001\u96c6\u4e2d\u529b\u306e\u4f55\u305f\u308b\u304b\u3092\u8179\u306e\u5e95\u304b\u3089\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5f37\u8feb\u89b3\u5ff5\u3067\u82e6\u3057\u3080\u4eba\uff1d\u4e0d\u8981\u306a\u60c5\u5831\u3092\u906e\u65ad\u3067\u304d\u306a\u3044\u4eba<\/h3>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"font-size: 24pt; color: #ff0000;\"><strong>\u5f37\u8feb\u89b3\u5ff5\u3068\u306f\u4f59\u5206\u306a\u60c5\u5831<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<span style=\"font-size: 18pt; color: #000000;\"><strong>\u4e0d\u8981\u306a\u60c5\u5831<\/strong><\/span>\u3067\u3059\u3002<\/div>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u81ea\u5206\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u60c5\u5831\u3092\u4eba\u306f\u901a\u5e38\u3001\u5f37\u8feb\u89b3\u5ff5\u3068\u306f\u8a00\u3044\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u4f8b\u3048\u3070\u3001\u8eca\u306e\u904b\u8ee2\u3092\u3057\u3066\u3044\u308b\u6642\u306b\u8eca\u306e\u904b\u8ee2\u306b\u5fc5\u8981\u3067\u3042\u308b\u8996\u899a\u60c5\u5831\u3001\u8074\u899a\u60c5\u5831\u306b\u610f\u8b58\u3092\u5411\u3051\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068\u306f\u5f37\u8feb\u89b3\u5ff5\u306b\u6c17\u3092\u53d6\u3089\u308c\u3066\u3044\u308b\u3068\u306f\u8a00\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"font-size: 14pt; color: #0000ff;\">\u5f37\u8feb\u89b3\u5ff5\u306b\u6c17\u3092\u53d6\u3089\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u306e\u306f\u3001<\/span><br \/>\n<span style=\"color: #0000ff;\"><span style=\"color: #0000ff;\"><span style=\"color: #0000ff;\"><span style=\"font-size: 14pt;\"><strong>\u3053\u306e\u8eca\u306e\u4f8b\u3067\u8a00\u3048\u3070\u3001\u8eca\u306e\u904b\u8ee2\u3092\u3057\u306a\u304c\u3089\u3001\u4f8b\u3048\u3070\u8077\u5834\u306e\u5acc\u306a\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u3066\u6c17\u304c\u9038\u308c\u3066\u3044\u308b\u72b6\u614b<\/strong>\u306e\u3088\u3046\u306a\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u6307\u3057\u307e\u3059<\/span>\u3002<\/span><\/span><\/span>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\ud83d\udd33\u4eca\u306e\u81ea\u5206\u306b\u3068\u3063\u3066\u91cd\u8981\u306a(\u5fc5\u8981\u306a)\u60c5\u5831\u306f\u5f37\u8feb\u89b3\u5ff5\u3067\u306f\u306a\u304f\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\"><br \/>\n\ud83d\udd33<span style=\"color: #0000ff;\"><strong>\u4eca\u306e\u81ea\u5206\u306b\u4f59\u5206\u306a(\u4e0d\u8981\u306a)\u60c5\u5831\u3092\u5f37\u8feb\u89b3\u5ff5\u3068\u3044\u3046<\/strong><\/span>\u308f\u3051\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u8a3b:\u3082\u3063\u3068\u3082\u3001\u96d1\u5ff5\u306b\u5f37\u8feb\u6027\u304c\u3068\u3082\u306a\u3063\u305f\u3082\u306e\u3092\u5f37\u8feb\u89b3\u5ff5\u3068\u3044\u3046\u306e\u3067\u3059\u304c\u3001\u30cb\u30e5\u30a2\u30f3\u30b9\u7684\u306b\u306f\u4f1d\u308f\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5f37\u8feb\u89b3\u5ff5\u306b\u6349\u308f\u308c\u308b\u4eba\u306f\u96c6\u4e2d\u529b\u304c\u306a\u3044<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u4eca\u306e\u81ea\u5206\u306b\u3068\u3063\u3066\u4e0d\u8981\u306a\u60c5\u5831\u3092\u906e\u65ad\u3059\u308b\u80fd\u529b\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u5f37\u8feb\u89b3\u5ff5\u306b\u6349\u308f\u308c\u3066\u3044\u308b\u4eba\u306f\u6b20\u3051\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">100\uff05\u3001\u7d76\u5bfe\u306b\u3001\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u96c6\u4e2d\u529b\u304c\u9ad8\u3044\u306e\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u60a9\u3093\u3067\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f<\/strong><br \/>\n<\/span><span style=\"color: #0000ff; font-size: 36pt;\"><strong>\u7d76\u5bfe\u306b\u3001\u306a\u3044\u3002<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3042\u308a\u3048\u306a\u3044\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"font-size: 14pt;\">\ud83d\udd33\u611f\u60c5\u306e\u52d5\u4e71(=\u4e0d\u8981\u306a\u60c5\u5831)\u3092\u93ae\u9759\u5316\u3059\u308b\u306e\u306f\u96c6\u4e2d\u529b\u3067\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\">\ud83d\udd33\u5468\u56f2\u306e\u90aa\u9b54\u306a\u593e\u96d1\u7684\u60c5\u5831\u3092\u906e\u65ad\u3059\u308b\u529b\u304c\u96c6\u4e2d\u529b\u3067\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\">\ud83d\udd33\u30e0\u30ab\u3064\u304f\u4e0a\u53f8\u3084\u53cb\u4eba\u306b\u5bfe\u3059\u308b\u6012\u308a\u3092\u93ae\u9759\u3059\u308b\u306e\u3082\u96c6\u4e2d\u529b\u3067\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\">\ud83d\udd33\u30b9\u30c8\u30ec\u30b9\u3092\u7121\u52b9\u5316(\u30b9\u30c8\u30ec\u30b9\u3092\u3046\u307e\u304f\u6d41\u3059)\u3059\u308b\u529b\u304c\u96c6\u4e2d\u529b\u3067\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\">\ud83d\udd33\u9000\u5c48\u306a\u4f5c\u696d\u306b\u306e\u5fc3\u7406\u7684\u82e6\u75db\u306b\u6253\u3061\u52dd\u3063\u3066\u4f5c\u696d\u306b\u610f\u8b58\u3092\u7d71\u4e00\u3059\u308b\u80fd\u529b\u304c\u96c6\u4e2d\u529b\u3067\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\">\ud83d\udd33\u5fc3\u3053\u3053\u306b\u3042\u3089\u305a\u306e\u72b6\u614b\u306e\u5fc3\u7406\u7684\u845b\u85e4\u304b\u3089\u8131\u5374\u3059\u308b\u80fd\u529b\u304c\u96c6\u4e2d\u529b\u3067\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\">\ud83d\udd33\u5f37\u8feb\u6027\u3092\u4f34\u3063\u305f\u89b3\u5ff5\u3059\u306a\u308f\u3061\u5f37\u8feb\u89b3\u5ff5\u3092\u906e\u65ad\u3059\u308b\u80fd\u529b\u304c\u96c6\u4e2d\u529b\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u96c6\u4e2d\u529b\u3068\u306f\u3001\u4e0d\u5feb\u306a\u611f\u60c5\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u8981\u306a\u60c5\u5831\u3001\u3092\u906e\u65ad\u3059\u308b\u80fd\u529b\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<br \/>\n<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u306f\u3001<span style=\"color: #0000ff;\"><strong>\u4e71\u308c\u305f\u611f\u60c5\u3001\u601d\u8003\u3092\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb(\u51b7\u9759)\u306a\u72b6\u614b\u3078\u3068\u623b\u3059\u5fa9\u5143\u529b\u3068\u3044\u3063\u3066\u3082\u826f\u3044<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u7d50\u8ad6<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1143\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/v668.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/v668.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/v668-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff; font-size: 18pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u96c6\u4e2d\u529b\u306b\u6b20\u3051\u305f\u4eba<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u53b3\u5bc6\u306b\u8a00\u3048\u3070\u3001<br \/>\n<strong><span style=\"font-size: 18pt;\">\u75c5\u7684\u306b\u96c6\u4e2d\u529b\u3092\u6b20\u3044\u305f\u4eba\u306e\u3053\u3068\u3092\u5f37\u8feb\u6027\u969c\u5bb3<\/span><\/strong>\u3068\u3044\u3063\u3066\u3088\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u306a\u305c\u304b\u3068\u3044\u3046\u3068\u3001\u96c6\u4e2d\u529b\u3068\u306f\u4e0d\u8981\u306a\u60c5\u5831\u3092\u906e\u65ad\u3059\u308b\u8133\u529b\u3067\u3042\u3063\u3066\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5f37\u8feb\u89b3\u5ff5\u3068\u306f\u4e0d\u8981\u306a\u60c5\u5831\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u306b\u3068\u3089\u308c\u308b\u306e\u306f\u96c6\u4e2d\u529b\u304c\u5f31\u3044\u304b\u3089\u3067\u3042\u3063\u3066\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u96c6\u4e2d\u529b\u304c\u3042\u308c\u3070\u5f37\u8feb\u89b3\u5ff5\u306f\u751f\u3058\u3066\u3082\u3059\u3050\u306b\u6d88\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><span style=\"color: #0000ff; font-size: 24pt;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u30b3\u30c4\u306f\u96c6\u4e2d\u529b\u3092\u3064\u3051\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Enn1-GMRpok?si=3yYB3ArjuemifNdj\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><strong><span style=\"font-size: 14pt;\">(\u95a2\u9023\u8a18\u4e8b:)<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea(\u4f5c\u696d\u8a18\u61b6)\u306e\u95a2\u4fc2\u3010\u91cd\u8981\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e3%83%af%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%83%a1%e3%83%a2%e3%83%aa%e4%bd%9c%e6%a5%ad%e8%a8%98%e6%86%b6%e3%81%ae%e9%96%a2%e4%bf%82%e3%80%90\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea(\u4f5c\u696d\u8a18\u61b6)\u306e\u95a2\u4fc2\u3010\u91cd\u8981\u3011<\/a><\/span><\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u2705\u96c6\u4e2d\u529b\u3092\u3064\u3051\u308c\u3070\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3082\u601d\u8003\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3082\u5bb9\u6613\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3060\u304b\u3089\u4eba\u751f(\u4ed5\u4e8b\u3084\u52c9\u5f37\u306a\u3069)\u3067\u3082\u6210\u529f\u3057\u3084\u3059\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u96c6\u4e2d\u529b\u3068\u8a18\u61b6\u529b\u306f\u540c\u7fa9\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>\u3055\u3089\u306b\u8a00\u3046\u3068\u3001<\/p>\n<p><span style=\"font-size: 14pt;\">\u2705\u96c6\u4e2d\u529b\u304c\u3064\u3051\u308c\u3070\u604b\u611b\u3082\u4eba\u9593\u95a2\u4fc2\u3082\u3046\u307e\u304f\u3044\u304f\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br \/>\n\u96c6\u4e2d\u529b\u3068\u89b3\u5bdf\u529b\u306f\u540c\u7fa9\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><strong><span style=\"color: #0000ff; font-size: 18pt;\">\u96c6\u4e2d\u529b\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u306f\u5373\u5ea7\u306b\u6d88\u6ec5\u3057\u307e\u3059\u3002<br \/>\n<\/span><\/strong><br \/>\n<span style=\"color: #ff0000;\"><strong><span style=\"font-size: 18pt;\">\u5f37\u8feb\u6027\u969c\u5bb3(\u5f37\u8feb\u89b3\u5ff5)\u3068\u9ad8\u96c6\u4e2d\u529b\u306f\u7d76\u5bfe\u306b\u4e21\u7acb\u3057\u3048\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/span><\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1412\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/11\/Gestalt1.jpg\" alt=\"\" width=\"356\" height=\"430\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/11\/Gestalt1.jpg 356w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/11\/Gestalt1-248x300.jpg 248w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #ff0000;\">\u203b\u3053\u306e\u8a18\u4e8b\u306f\u66f8\u304d\u304b\u3051\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt; color: #ff0000;\">\u6642\u9593\u306e\u3042\u308b\u6642\u306b\u6e05\u66f8\u30fb\u6821\u6b63\u4f5c\u696d\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d<\/a>\u3000<\/span><strong>\uff08\u2190\u30d6\u30ed\u30b0\u8a18\u4e8b\u4e00\u89a7\u3078\u623b\u308b\uff09<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"240\" height=\"65\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2054\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png\" alt=\"\" width=\"420\" height=\"236\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png 420w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605-300x169.png 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u53c2\u8003\u6587\u732e:<br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/content.time.com\/time\/health\/article\/0,8599,2008914,00.html\" target=\"_blank\" rel=\"noopener\">https:\/\/content.time.com\/time\/health\/article\/0,8599,2008914,00.html<\/a><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/tips-to-improve-concentration\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.harvard.edu\/mind-and-mood\/tips-to-improve-concentration<\/a><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/concentration\" target=\"_blank\" rel=\"noopener\">https:\/\/dictionary.cambridge.org\/dictionary\/english\/concentration<\/a><\/span><\/p>\n<div class=\"kvqch69d8e1d0cda73\" ><img src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/08\/nowornever12345-1.png\" alt=\"\"><br>\n<br>\n<span style=\"font-size: 20pt;\"><a style=\"color: #0000ff;\" href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.kvqch69d8e1d0cda73 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.kvqch69d8e1d0cda73 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.kvqch69d8e1d0cda73 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.kvqch69d8e1d0cda73 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.kvqch69d8e1d0cda73 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u96c6\u4e2d\u529b\u3010\u96c6\u4e2d\u529b\u304c\u5f37\u8feb\u89b3\u5ff5\u3092\u906e\u65ad\u3059\u308b\u3011 \u2705\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u96c6\u4e2d\u529b\u304c\u5fc5\u305a\u3042\u308a\u307e\u305b\u3093\u3002 \u4eca\u56de\u306f\u3001\u306a\u305c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u96c6\u4e2d\u529b\u304c\u306a\u3044\u306e\u304b? \u300c\u305d\u3082\u305d\u3082\u96c6\u4e2d\u529b\u3068\u306f\u7a81\u304d\u8a70\u3081\u308b\u3068\u4f55\u306a\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3059\u308b\u8a66\u307f\u306b\u3066 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e9%9b%86%e4%b8%ad%e5%8a%9b-%e3%80%90%e9%9b%86%e4%b8%ad%e5%8a%9b%e3%81%8c%e5%bc%b7%e8%bf%ab%e8%a6%b3%e5%bf%b5%e3%82%92%e9%81%ae%e6%96%ad%e3%81%99\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u96c6\u4e2d\u529b |\u3010\u96c6\u4e2d\u529b\u304c\u5f37\u8feb\u89b3\u5ff5\u3092\u906e\u65ad\u3059\u308b\u3011&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":2163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[300,302,301],"class_list":["post-2154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-300","tag-302","tag-301"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/09\/ocd-and-concentration-1.png","_links":{"self":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/2154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/comments?post=2154"}],"version-history":[{"count":8,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/2154\/revisions"}],"predecessor-version":[{"id":2202,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/2154\/revisions\/2202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media\/2163"}],"wp:attachment":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media?parent=2154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/categories?post=2154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/tags?post=2154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}