{"id":234,"date":"2018-03-14T16:44:48","date_gmt":"2018-03-14T07:44:48","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=234"},"modified":"2022-03-26T22:41:05","modified_gmt":"2022-03-26T13:41:05","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8b%e8%aa%8d%e7%9f%a5%e8%a1%8c%e5%8b%95%e7%99%82%e6%b3%95%e3%81%ae%e4%bd%8d%e7%bd%ae%e3%81%a5%e3%81%91","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8b%e8%aa%8d%e7%9f%a5%e8%a1%8c%e5%8b%95%e7%99%82%e6%b3%95%e3%81%ae%e4%bd%8d%e7%bd%ae%e3%81%a5%e3%81%91\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u306b\u304a\u3051\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u4f4d\u7f6e\u3065\u3051"},"content":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2022\/03\/26)<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-252\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c90.png\" alt=\"\" width=\"486\" height=\"441\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c90.png 486w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c90-300x272.png 300w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/p>\n<p><span style=\"font-weight: 400; color: #000000; font-size: 14pt;\"><strong><span style=\"color: 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src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c5-e1538822664288.png\" alt=\"\" width=\"600\" height=\"546\" \/><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">\u305d\u3046\u3044\u3046\u308f\u3051\u3067\u3001<\/span><\/p>\n<p><strong><span style=\"color: #ff6600;\"><span style=\"font-size: 14pt;\">&#8220;\u57fa\u672c\u7684\u306b\u306f\u7d50\u8ad6\u3092\u5148\u306b\u3044\u307e\u3059\u3068\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u4e0a\u3067\u6839\u672c\u7684\u306a\u89e3\u6c7a\u7b56\u306b\u306f\u307e\u305a\u306a\u3089\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u3082\u30b5\u30dd\u30fc\u30c8\u3001\u88dc\u52a9\u305d\u3046\u3044\u3063\u305f\u4f4d\u7f6e\u3065\u3051&#8221;<br \/>\n<\/span><br \/>\n<\/span><\/strong><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; 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style=\"font-weight: 400; color: #000000;\">\u79c1\u306b\u3068\u3063\u3066\u306f\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u305d\u306e\u7a0b\u5ea6\u306e\u3082\u306e\u3067\u3001\u79c1\u3060\u3051\u306e\u8a71\u3067\u306f\u306a\u304f\u3066\u79c1\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u65b9\u306e\u304a\u8a71\u3068\u304b\u3092\u4f3a\u3063\u3066\u3001\u305d\u3046\u3044\u3063\u305f\u60c5\u5831\u3092\u7dcf\u62ec\u3057\u3066\u53c2\u308a\u307e\u3059\u3068\u3001<span style=\"color: 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400;\">\u4e2d\u306b\u306f\u3001\u305d\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u514b\u670d\u3067\u304d\u308b\u300d\u3068\u6628\u4eca\u3001\u4e3b\u5f35\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u4eba\u3084\u55a7\u4f1d\u3057\u3066\u3044\u308b\u5c02\u9580\u5bb6\u3068\u304b\u7d50\u69cb\u8272\u3005\u3044\u307e\u3059\u304c\u3001<\/span><span style=\"font-weight: 400;\"><span style=\"color: #0000ff;\"><strong>\u5b9f\u969b\u306f\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u76f8\u5f53\u306b\u904e\u5270\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u308f\u3051<\/strong><\/span>\u3067\u3059\u3002<\/span><\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000; font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong><span style=\"color: #ff9900;\">\u2705&#8221;\u4eba\u9593\u306e\u8a8d\u77e5&#8221;<\/span>\u3068\u3044\u3046\u3082\u306e\u306f<span style=\"color: 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#0000ff;\">\u3053\u306e\u3053\u3068\u306f\u4e00\u6614\u524d\u306b\u3001\u4e00\u4e16\u3092\u98a8\u9761\u3057\u305f<strong>\u30dd\u30b8\u30c6\u30a3\u30d6\u30b7\u30f3\u30ad\u30f3\u30b0\u3068\u3044\u3046\u5f35\u308a\u307c\u3066\u7642\u6cd5<\/strong>\u306e\u305d\u308c\u306b\u975e\u5e38\u306b\u826f\u304f\u4f3c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u904e\u5270\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-255\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c93.jpeg\" alt=\"\" width=\"226\" height=\"300\" \/><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">\u3042\u3068\u306f\u3001\u30c6\u30ec\u30d3\u3068\u304b\u3067\u3082\u300c\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u304c\u826f\u3044\u300d\u3001\u300c\u66b4\u9732\u7642\u6cd5\uff08\u884c\u52d5\uff09\u7642\u6cd5\u304c\u826f\u3044\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u8a71\u3068\u304b\u3001\u305d\u3053\u307e\u3067\u305f\u304f\u3055\u3093\u3068\u306f\u8a00\u308f\u306a\u3044\u304b\u3068\u306f\u601d\u3044\u307e\u3059\u3051\u308c\u3069\u3082\u3001\u6700\u8fd1\u3001\u7d50\u69cb\u3001\u8033\u306b\u3057\u305f\u308a\u76ee\u306b\u3057\u305f\u308a\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u3066\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\">\u3060\u304b\u3089\u3053\u305d\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u304c\u6839\u672c\u89e3\u6c7a\u306b\u306a\u308b\u3068\u3044\u3046\u3088\u3046\u306a\u8a71\u304c\u30c1\u30e9\u30db\u30e9\u3068\u30cd\u30c3\u30c8\u4e0a\u3067\u3082\u9a12\u304c\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308f\u3051\u3067\u3059\u3002<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000; font-size: 1rem;\">\u3057\u304b\u3057\u306a\u304c\u3089\u5b9f\u969b\u554f\u984c\u3001<\/span><strong style=\"color: #000000; font-size: 1rem;\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u4e0a\u3067\u3053\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3068\u3044\u3046\u30e2\u30ce\u306f\u672c\u5f53\u306b\u6839\u672c\u7684\u306a\u89e3\u6c7a\u3092\u63d0\u4f9b\u3067\u304d\u308b\u3088\u3046\u306a\u514b\u670d\u306e\u65b9\u6cd5\u3067\u306f\u5168\u304f\u306a\u3044\u3068\u3044\u3046\u306e\u304c\u771f\u5b9f\u306b\u306a\u308b\u308f\u3051<\/span><\/strong><span style=\"color: #000000; font-size: 1rem;\">\u306a\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-395 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/ac0b7a531976957bf146680431d5453e.png\" alt=\"\" width=\"560\" height=\"315\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/ac0b7a531976957bf146680431d5453e.png 560w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/ac0b7a531976957bf146680431d5453e-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<h2><span style=\"color: #000000;\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6839\u672c\u89e3\u6c7a\u306b\u306f\u307e\u305a\u306a\u3089\u306a\u3044<\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #000000;\">\u3053\u3053\u306e\u3068\u3053\u308d\u3092\u52d8\u9055\u3044\u3057\u306a\u3044\u65b9\u304c\u3001\u904e\u53bb\u306e\u79c1\u306e\u3088\u3046\u306b\u3001\u7121\u99c4\u306a\u9060\u56de\u308a\u3092\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u514b\u670d\u3059\u308b\u4e0a\u3067\u975e\u5e38\u306b\u5927\u5207\u3060\u3068\u3044\u3046\u98a8\u306b\u79c1\u306f\u611f\u3058\u3066\u3044\u308b\u6b21\u7b2c\u3067\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\"><strong><span style=\"color: #ff6600;\">\u2705\u3068\u306b\u304b\u304f<span style=\"font-size: 14pt; color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u306e\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u3068\u3044\u3046\u306e\u306f\u8133\u306e\u6a5f\u80fd\u306b\u3088\u3063\u3066\u4f5c\u3089\u308c\u3066\u3044\u308b\u3001\u751f\u307f\u51fa\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u8179\u306e\u5e95\u304b\u3089\u7406\u89e3\u3059\u308b\u3053\u3068\u3001\u8a8d\u8b58\u3059\u308b\u3053\u3068<\/span><\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-397\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c3-e1538821837369.jpg\" alt=\"\" width=\"600\" height=\"342\" \/><br \/>\n<span style=\"font-size: 14pt;\"><strong>\uff08\u2191\u8133\u306e\u6a5f\u80fd\u3068\u5fc3\u306e\u95a2\u4fc2\u306f\u30d7\u30ea\u30ba\u30e0\u306b\u5165\u5c04\u3059\u308b\u5149\u3067\u8003\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3002<\/strong><\/span><span style=\"font-size: 14pt;\"><strong>\u5c48\u6298\u7387\u3092\u8133\u306e\u6a5f\u80fd\u3068\u307f\u306a\u3057\u3001\u5165\u5c04\u5f8c\u306e\u5149\u306e\u8272\u3092\u5fc3\u3082\u3057\u304f\u306f\u6027\u683c\u3068\u7406\u89e3\u3059\u308b\u3068\u3088\u304f\u308f\u304b\u308b\u3002\u3042\u308b\u3044\u306f\u95a2\u6570\u3067\u8003\u3048\u3066\u3082\u3088\u304f\u7406\u89e3\u3067\u304d\u307e\u3059\u3002\uff09<\/strong><\/span><\/p>\n<p>\u3053\u308c\u304c\u3001\u5168\u3066\u306e\u5168\u3066\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><br \/>\n\uff08\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e3%81%ae%e3%81%ab%e9%87%8d%e8%a6%81%e3%81%aa%e5%bf%83%e6%a7%8b%e3%81%88\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u91cd\u8981\u306a\u5fc3\u69cb\u3048<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%bc%b7%e8%bf%ab%e8%a6%b3%e5%bf%b5%e3%82%92%e7%84%a1%e8%a6%96%e3%81%97%e3%81%a6%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%ef%bc%9f\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u3066\u514b\u670d\u3059\u308b\uff1f<\/span><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\"><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\"><br \/>\n\u7d50\u5c40\u3001\u4eba\u9593\u306e\u8a8d\u77e5\u3001\u6027\u683c\u3001\u8003\u3048\u65b9\u3068\u3044\u3046\u3082\u306e\u306f\u3001\u8133\u306e\u6a5f\u80fd\u306b\u3088\u3063\u3066\u751f\u307f\u51fa\u3055\u308c\u305f\u73fe\u8c61\u306b\u904e\u304e\u305a\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u3082\u307e\u305f\u8133\u306e\u6a5f\u80fd\u306b\u3088\u3063\u3066\u81ea\u52d5\u751f\u6210\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u306b\u904e\u304e\u306a\u3044<\/span><\/strong><\/span>\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-762\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489.png 500w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-300x300.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-150x150.png 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u8a8d\u77e5\u7642\u6cd5\u3068\u884c\u52d5\u7642\u6cd5\u3092\u4f75\u7528\u3057\u305f\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u8a66\u307f\u3066\u307f\u3066\u3082\u4e00\u5b9a\u306e\u6210\u679c\u3057\u304b\u4e0a\u304c\u3089\u306a\u3044\u3053\u3068\u304c\u975e\u5e38\u306b\u591a\u3044\u308f\u3051\u3067\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff6600;\">\u8133\u306e\u6a5f\u80fd\u304c\u795e\u7d4c\u75c7\u3068\u3044\u3046\u6c17\u8cea\u3092\u76f4\u63a5\u7684\u306b\u751f\u307f\u51fa\u3057\u3066\u3044\u308b\u304b\u3089<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u4e0a\u3067\u6c17\u8cea\u3078\u30e1\u30b9\u3092\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-127\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o7.jpg\" alt=\"\" width=\"265\" height=\"191\" \/><\/p>\n<p><span style=\"font-weight: 400; color: #0000ff;\">\u3053\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u306f\u3001\u3044\u308f\u3086\u308b\u6c17\u8cea\u3068\u3044\u3046\u90e8\u5206\u307e\u3067\u3001\u30e1\u30b9\u3092\u5165\u308c\u308b\u4e8b\u3068\u3044\u3046\u306e\u306f\u3067\u304d\u306a\u3044\u308f\u3051\u3067\u3001\u305d\u3046\u3044\u3063\u305f\u4e2d\u3067\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u884c\u3063\u3066\u8a8d\u77e5\u3092\u4fee\u6b63\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u305d\u306e\u884c\u52d5\u3092\u4fee\u6b63\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u4e00\u5b9a\u306e\u30ec\u30d9\u30eb\u307e\u3067\u3057\u304b\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u306e\u304c\u4e8b\u5b9f\u306b\u306a\u308b\u308f\u3051\u306a\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">\u7d50\u5c40\u3001\u305d\u306e\u5148\u3001\u6e90\u6d41\u306b\u3042\u308b\u306e\u304c\u8133\u306e\u6a5f\u80fd\u3067\u3042\u308b\u308f\u3051\u3067\u3001\u5148\u5929\u7684\u306a\u50be\u5411\u3068\u3057\u3066\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u65b9\u304c\u62b1\u3048\u3066\u3044\u308b\u907a\u4f1d\u7684\u306a\u305d\u306e\u8133\u306e\u6a5f\u80fd\u50be\u5411\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u5927\u672c\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-258\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c96.jpg\" alt=\"\" width=\"284\" height=\"177\" \/><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">\u305d\u306e\u907a\u4f1d\u50be\u5411\u3092\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3068\u304b\u8a8d\u77e5\u7642\u6cd5\u3042\u308b\u3044\u306f\u884c\u52d5\u7642\u6cd5\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u6539\u5584\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u306e\u306f\u3001\u307b\u307c\u307b\u307c\u4e0d\u53ef\u80fd\u3068\u3044\u3046\u8a71\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<strong>\u5fae\u5f31\u306a\u7de9\u548c\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6839\u672c\u89e3\u6c7a\u306b\u306f\u307e\u305a\u306a\u3089\u306a\u3044<\/strong>\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u304c\u4e3b\u5f79\u306b\u6c7a\u3057\u3066\u306a\u308c\u306a\u3044\u7406\u7531:<\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #000000;\">\u5351\u8fd1\u306a\u4f8b\u3092\u51fa\u3059\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">\u305f\u3068\u3048\u3070\u3001<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #0000ff;\"><strong>&#8220;\u767d\u4eba\u304c\u9ed2\u4eba\u306b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u306a\u308b\u306e\u304b\u3042\u308b\u3044\u306f\u9ed2\u4eba\u304c\u767d\u4eba\u306b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u306a\u308b\u306e\u304b\u3001\u305d\u3046\u3044\u3046\u7269\u7406\u7684\u306a\u5909\u5316\u304c\u5b9f\u969b\u306b\u8d77\u3053\u308b\u306e\u304b\u3063\u3066\u3044\u3046\u3075\u3046\u306b\u8003\u3048\u3066\u307f\u308b\u3068\u3001\u3053\u3046\u3044\u3046\u5351\u8fd1\u306a\u4f8b\u3092\u51fa\u3057\u3066\u8003\u3048\u3066\u307f\u308b\u3068\u305d\u308c\u306f\u7d76\u5bfe\u306b\u8d77\u3053\u308a\u3048\u306a\u3044&#8221;<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">\u3068\u3044\u3046\u3053\u3068\u306a\u3069\u306f\u5177\u4f53\u7684\u306a\u7269\u7406\u5909\u5316\u306e\u8a71\u306b\u306a\u308b\u306e\u3067\u3001\u8ab0\u3082\u304c\u7406\u89e3\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>\u3068\u3053\u308d\u304c\u201d\u6027\u683c\u201d\u3084\u201d\u75c7\u72b6\u201d\u306f\u76ee\u306b\u898b\u3048\u306a\u3044\u4e16\u754c\u306e\u8a71\u306b\u306a\u308b\u306e\u3068\u4e00\u8ee2\u3057\u3001\u591a\u304f\u306e\u4eba\u306f\u300c\u4f55\u304b\u795e\u304c\u304b\u308a\u7684\u306a\u4e8b\u304c\u8d77\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d\u3068\u3053\u306e\u7a2e\u306e\u7cbe\u795e\/\u5fc3\u7406\u7642\u6cd5\u306b\u904e\u5ea6\u306e\u671f\u5f85\u3092\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u306e\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-402\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/Never-Change.png\" alt=\"\" width=\"560\" height=\"315\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/Never-Change.png 560w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/Never-Change-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">\u7d50\u5c40\u3001\u8133\u306e\u6a5f\u80fd\u3068\u3044\u3046\u306e\u3082\u7269\u7406\u73fe\u8c61\u3067\u3042\u3063\u3066\u3001\u8133\u5185\u306b\u306f\u795e\u7d4c\u7db2\u304c\u3042\u308a\u307e\u3057\u3066\u3001\u305d\u306e\u8133\u795e\u7d4c\u9593\u306b\u304a\u3044\u3066\u3001\u8133\u795e\u7d4c\u306e\u672b\u68a2\u306b\u3042\u308b\u53d7\u5bb9\u4f53\u3068\u3044\u3046\u3082\u306e\u306e\u304c\u3042\u308b\u3093\u3067\u3059\u3051\u3069\u3082\u3001\u305d\u3053\u3067\u306f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u30d0\u30f3\u30d0\u30f3\u3068\u3093\u3067\u3044\u3066\u3001\u305d\u308c\u3092\u53d7\u5bb9\u4f53\u304c<\/span><span style=\"font-weight: 400; color: #000000;\">\u30ad\u30e3\u30c3\u30c1\u3057\u3066\u60c5\u5831\u306e\u4f1d\u9054\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #0000ff;\">\u3053\u306e\u3088\u3046\u306b\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u306e\u3084\u308a\u3068\u308a\u3068\u3001\u8133\u795e\u7d4c\u5185\u3067\u306e\u96fb\u6c17\u4fe1\u53f7\u3067\u306e\u3084\u308a\u53d6\u308a\u3068\u3044\u3046\u306e\u3092\u3001\u8133\u306f\u884c\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u6211\u3005\u306e\u611f\u60c5\u3068\u8a00\u308f\u308c\u3082\u306e\u304c\u751f\u3058\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-257\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c95.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">\u305d\u306e\u96fb\u6c17\u60c5\u5831\u3068\u5316\u5b66\u60c5\u5831\u3067\u306e\u3084\u308a\u3068\u308a\u3092\u7dcf\u5408\u3055\u305b\u305f\u7d50\u679c\u3001\u5148\u307b\u3069\u304a\u8a71\u3057\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u305f\u6c17\u8cea\u3001\u6027\u683c\u3068\u3044\u3046\u3082\u306e\u304c\u751f\u307e\u308c\u3066\u308b\u308f\u3051\u306a\u3093\u3067\u3059\u3088\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u305d\u3057\u3066\u3001<br \/>\n<span style=\"font-size: 18pt;\">\u8133\u795e\u7d4c\u9593\u306b\u304a\u3051\u308b\u60c5\u5831\u4f1d\u9054\u3068\u3044\u3046\u3082\u306e\u306f\u3059\u3079\u3066<strong>&#8220;\u7269\u7406\u7684\u306a\u3082\u306e&#8221;<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u7cbe\u795e\u7642\u6cd5\u3001\u5fc3\u7406\u7642\u6cd5\u306e\u985e\u3067\u3001\u30c9\u30e9\u30de\u30c1\u30c3\u30af\u306a\u7269\u7406\u7684\u5909\u5316\u3092\u8d77\u3053\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002(\u2252<strong>\u5148\u307b\u3069\u304a\u8a71\u3057\u3057\u305f\u9ed2\u4eba\u304c\u767d\u4eba\u306b\u306a\u3063\u305f\u308a\u767d\u4eba\u304c\u9ed2\u4eba\u306b\u306a\u3063\u305f\u308a\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u53d7\u3051\u3066\u5909\u5316\u3057\u306a\u3044\u306e\u3068\u540c\u3058\u8a71<\/strong>)<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u8133\u306e\u6a5f\u80fd\u306b\u4ecb\u5165\u3059\u308b\u65b9\u6cd5\u304c\u6839\u672c\u7684\u306a\u514b\u670d\u6cd5<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-256\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c94.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">\u305d\u3046\u3044\u3046\u308f\u3051\u3067\u3001<strong><span style=\"color: #0000ff;\">\u4f55\u3088\u308a\u307e\u305a\u5148\u306b\u3042\u308b\u306e\u304c\u8133\u306e\u6a5f\u80fd<\/span><\/strong><\/span><span style=\"font-weight: 400;\">\u3068<\/span><span style=\"font-weight: 400; color: #000000;\">\u3044\u3046\u3053\u3068\u3067\u3042\u3063\u3066\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u306f\u305d\u306e\u8133\u306e\u6a5f\u80fd\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u7523\u307f\u51fa\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u3042\u307e\u308a\u7740\u76ee\u3067\u304d\u3066\u3044\u306a\u3044\u3088\u3046\u306a\u6cbb\u7642\u6cd5\u306b\u306a\u308b\u306e\u3067\u3042\u3063\u3066\u3001\u7d50\u679c\u7684\u306b\u3001\u6839\u672c\u7684\u306a\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u6cd5\u306b\u306f\u3001\u306a\u308a\u5f97\u306a\u3044\u3063\u3066\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u3042\u304f\u307e\u3067\u3082\u4e00\u6642\u7684\u306a<\/span><\/strong><\/span><span style=\"font-weight: 400; color: #000000;\"><strong><span style=\"color: #ff6600;\"><span style=\"font-size: 14pt;\">\u30b5\u30dd\u30fc\u30c8\u3001\u88dc\u52a9\u3068\u3044\u3046\u3088\u3046\u306a\u4f4d\u7f6e\u3065\u3051<\/span>\u306b\u306a\u308b<\/span><\/strong>\u308f\u3051\u3067\u3059\u306d\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">\u4eca\u56de\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u4e0a\u3067\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3068\u3044\u3046\u3082\u306e\u304c\u3069\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u4f4d\u7f6e\u3065\u3051\u306b\u306a\u308b\u3082\u306e\u3067\u3042\u308b\u306e\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5(CBT)\u306f\u8133\u306e\u6a5f\u80fd\u304c\u8a8d\u77e5\u3092\u4f5c\u308b\u3068\u3044\u3046\u771f\u3063\u5f53\u306a\u4e8b\u5b9f\u3092\u7121\u8996\u3057\u3059\u304e\u3066\u3044\u308b\u5acc\u3044\u304c\u3042\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-608\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c48-1.png\" alt=\"\" width=\"616\" height=\"149\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c48-1.png 616w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c48-1-300x73.png 300w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"color: #0000ff;\">\u4e0b:<\/span>\u8003\u3048\u65b9\/\u884c\u52d5\u3092\u610f\u8b58\u7684\u306b\u5909\u3048\u3066\u307f\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u8133\u306e\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u304c\u3001\u5fae\u5f31\u3059\u304e\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\">\u4e0a:<\/span>\u8133\u306e\u6a5f\u80fd\u304b\u3089\u8003\u3048\u65b9\/\u884c\u52d5\u3092\u5909\u3048\u308b\u65b9\u6cd5\u306f\u5f37\u529b\u306b\u4f5c\u7528\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-674\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong><span style=\"color: #0000ff;\">\u307e\u3068\u3081\u307e\u3059\u3068\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u4e0a\u3067\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u30b5\u30dd\u30fc\u30c8\u3082\u3057\u304f\u306f\u88dc\u52a9\u3068\u3057\u3066\u306e\u5f79\u5272\u3092\u679c\u305f\u3059\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u308f\u3051\u3067\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u300c\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3060\u3051\u3067\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u514b\u670d\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u307e\u305a\u53ef\u80fd\u6027\u3068\u3057\u3066\u304b\u306a\u308a\u4f4e\u3044\u3068\u3044\u3046\u306e\u304c\u5b9f\u60c5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u66dd\u9732\u7642\u6cd5\u3084\u66dd\u9732\u53cd\u5fdc\u59a8\u5bb3\u6cd5\u306a\u3069\u3010\u81ea\u529b\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e3%80%90%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%80%91%e6%9b%9d%e9%9c%b2%e7%99%82%e6%b3%95%e3%82%84%e6%9b%9d%e9%9c%b2%e5%8f%8d%e5%bf%9c%e5%a6%a8%e5%ae%b3%e6%b3%95%e3%81%aa%e3%81%a9\/\">\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u66dd\u9732\u7642\u6cd5\u3084\u66dd\u9732\u53cd\u5fdc\u59a8\u5bb3\u6cd5\u306a\u3069\u3010\u81ea\u529b\u3011<\/a><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d<\/a><\/span>\u3000<strong>\uff08\u2190\u30d6\u30ed\u30b0\u8a18\u4e8b\u4e00\u89a7\u3078\u623b\u308b\uff09<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"240\" height=\"65\" \/><\/p>\n<div class=\"ygdvf69e3f34b29765\" ><img src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/08\/nowornever12345-1.png\" alt=\"\"><br>\n<br>\n<span style=\"font-size: 20pt;\"><a style=\"color: #0000ff;\" href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ygdvf69e3f34b29765 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.ygdvf69e3f34b29765 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ygdvf69e3f34b29765 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) 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