{"id":2430,"date":"2025-08-21T10:01:35","date_gmt":"2025-08-21T01:01:35","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=2430"},"modified":"2025-08-21T10:03:30","modified_gmt":"2025-08-21T01:03:30","slug":"%e7%9e%91%e6%83%b3%e3%81%ae%e6%a5%b5%e8%87%b4","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e7%9e%91%e6%83%b3%e3%81%ae%e6%a5%b5%e8%87%b4\/","title":{"rendered":"\u7791\u60f3\u306e\u6975\u81f4\u306e\u4e16\u754c"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u3000<span style=\"color: #0000ff;\"><strong>\u5916\u90e8\u306b\u610f\u8b58\u3092\u7f6e\u304f\u7791\u60f3\u6cd5\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u5bfe\u8c61\u7269\u3068\u81ea\u5206\u304c\u4e00\u4f53\u5316\u3057\u305f\u304b\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span>\u3053\u308c\u3092\u7985\u5b9a\uff08\u30c0\u30e9\u30fc\u30ca\uff09\u3068\u5f62\u5bb9\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4f8b\u3048\u3070\u3001<strong>\u9ed2\u70b9\u7791\u60f3\u3092\u3084\u3063\u3066\u3044\u308b\u3068\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308c\u3070\u9ad8\u307e\u308b\u307b\u3069\u3001\u58c1\u306b\u8cbc\u3063\u305f\u534a\u7d19\u306e\u9ed2\u70b9\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u307f\u3048\u307e\u3059<\/strong>\u3002(\u9ed2\u70b9\u3092\u671b\u9060\u30ec\u30f3\u30ba\u3092\u4f7f\u3063\u3066\u898b\u3064\u3081\u3066\u3001\u5ea6\u304c\u5f37\u3081\u3089\u308c\u3066\u884c\u304d\u3001\u30c9\u30a2\u30c3\u30d7\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u306e\u3088\u3046\u306a\u611f\u3058)\u3055\u3089\u306b\u7d9a\u3051\u308b\u3068\u3001\u81ea\u5206\u81ea\u8eab\u304c\u9ed2\u70b9\u305d\u306e\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 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14pt;\">\u4f8b\u3048\u3070\u81ea\u5206\u304c\u5ead\u6728\u306e\u571f\u3092\u51dd\u8996\u3057\u3066\u7791\u60f3\u3057\u3066\u3044\u305f\u3068\u3057\u307e\u3059\u3002\u6df1\u3044\u7791\u60f3\u72b6\u614b\uff1d\u4e09\u6627(\u30b5\u30de\u30c7\u30a3)\u306b\u5165\u308b\u3068\u3001\u81ea\u5206\u81ea\u8eab\u304c\u571f\u306e\u7c92\u5b50\u306b\u306a\u3063\u305f\u304b\u306e\u3088\u3046\u306a\u610f\u8b58\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u308b\u3067\u3001\u81ea\u5206\u304c\u305d\u306e\u571f\u306e\u4e0a\u306b\u4f4f\u3093\u3067\u3044\u308b\u866b\u306b\u306a\u3063\u305f\u304b\u306e\u3088\u3046\u306b\u571f\u304c\u30c9\u30a2\u30c3\u30d7\u306b\u306a\u3063\u3066\u898b\u3048\u3066\u304d\u307e\u3059\u3002\uff08\u3053\u306e\u6642\u8eab\u4f53\u611f\u899a\u306f\u55aa\u5931\u3057\u307e\u3059\uff09<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQ1cVwp1Vh3de2ZVNLLXqDPcj_tYOgPqC_C2w&amp;s\" alt=\"\u7f8e\u54c1\u3011\uff08\u822c\u82e5\u5fc3\u7d4c\uff09\u7c73\u7c92\u4e00\u7c92\u306b\u4eba\u6587\u5b57\u3067\u5fc3\u3092\u8fbc\u3081\u3066\u66f8\u304d\u307e\u3057\u305f\u5bb6\u5185\u5b89\u5168\" \/><br \/>\n\u2191\u7c73\u7c92\u306b\u822c\u82e5\u5fc3\u7d4c\u3092\u639b\u3051\u308b\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u305d\u3046\u3044\u3046\u4eba\u306f\u9593\u9055\u3044\u306a\u304f\u4e09\u6627\u72b6\u614b\u3092\u7d4c\u9a13\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 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14pt;\">\u3053\u3046\u3044\u3063\u305f\u3068\u304d\u306f\u3001\u6642\u9593\u306e\u9593\u9694\u306f\u55aa\u5931\u3057\u3001\u8eab\u4f53\u611f\u899a\u3082\u6d88\u6ec5\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u5ea7\u7985\u3084\u7791\u60f3\u306e\u4fee\u884c\u3092\u771f\u5263\u306b\u7a4d\u3093\u3067\u3044\u3051\u3070\u3001\u3053\u306e\u3088\u3046\u306a\u7d4c\u9a13\u3092\u8ab0\u3057\u3082\u304c\u7a4d\u3093\u3067\u3044\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/strong>(\u5ea7\u7985\u3084\u7791\u60f3\u3092\u9577\u5e74\u884c\u3063\u3066\u3044\u3066\u3053\u306e\u3088\u3046\u306a\u795e\u79d8\u4f53\u9a13\u3092\u3057\u306a\u3044\u3068\u3044\u3046\u306e\u306f\u9006\u306b\u304a\u304b\u3057\u306a\u8a71\u306b\u306a\u308a\u307e\u3059)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u91c8\u5c0a\u304c\u8a00\u3063\u305f\u3088\u3046\u306b\u3001\u300c\u4e16\u754c\u306f\u8a8d\u77e5(\u5fc3\u2252\u8133)\u304c\u4f5c\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u306e\u306f\u672c\u5f53\u306e\u8a71\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/71tWvxxl0qL._UF350,350_QL50_.jpg\" alt=\"My Stroke of Insight: A Brain Scientist's Personal Journey by Jill Bolte Taylor (2009-05-26): Jill Bolte Taylor: Amazon.com: Books\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u6b7b\u3093\u3060\u3089\u4eba\u306f\u4e16\u754c\u306b\u9084\u3063\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u4e16\u754c\uff08\u5b87\u5b99\uff09\u305d\u306e\u3082\u306e\u306e\u4e00\u90e8\u306e\u5206\u3051\u3067\u3042\u308a\u3001\u4e00\u90e8\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u306a\u305f\u306f\u3053\u306e\u4e16\u754c\uff08\u5b87\u5b99\uff09\u3067\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u7791\u60f3\u3092\u3059\u308b\u3068\u3001\u305d\u3046\u3044\u3046\u69cb\u56f3\u306e\u4e00\u90e8\u3092\u57a3\u9593\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u7791\u60f3\u306f\u6df1\u304f\u306a\u3063\u3066\u3044\u304d<\/strong>\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/fantasy-astral-wallpaper-composition_23-2150248009.jpg?semt=ais_hybrid&amp;w=740&amp;q=80\" alt=\"Page 2 | Universe Cosmos Meditation Images - Free Download on Freepik\" \/><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u5f37\u8feb\u75c7\u72b6\u3067\u82e6\u3057\u3093\u3067\u3044\u308b\u4eba\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u81f4\u547d\u7684\u306b\u304b\u3051\u3066\u3044\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u30cf\u30bf\u30e8\u30ac\u306a\u3069\u3067\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066\u3044\u304f\u3068\u826f\u3044<\/strong><\/span>\u306e\u3067\u3059\u3002<br \/>\n\u5341\u5206\u30cf\u30bf\u30e8\u30ac\u306e\u7fd2\u6163\u304c\u3064\u3044\u3066\u67d4\u8edf\u6027\u304c\u8eab\u306b\u3064\u3044\u3066\u304d\u305f\u3089\u3001\u7791\u60f3\u3082\u7fd2\u6163\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u30021\u56de20\u5206\u4ee5\u4e0a\u306f\u884c\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u95a2\u9023\u8a18\u4e8b:<\/strong><\/span><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\"><span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e3%83%a8%e3%82%ac%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u30e8\u30ac\u3067\u514b\u670d<\/a><\/span><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\"><span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u7b4b\u8089\u306e\u95a2\u4fc2\u3010\u7b4b\u30c8\u30ec\u306e\u91cd\u8981\u6027\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e7%ad%8b%e8%82%89%e3%81%ae%e9%96%a2%e4%bf%82%e3%80%90%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e9%87%8d%e8%a6%81%e6%80%a7%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u7b4b\u8089\u306e\u95a2\u4fc2\u3010\u7b4b\u30c8\u30ec\u306e\u91cd\u8981\u6027\u3011<\/a><\/span><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\"><span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%9e%91%e6%83%b3%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/a><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.citypng.com\/public\/uploads\/preview\/candle-fire-flame-download-png-704081694963228269hnajtpb.png\" alt=\"Candle Fire Flame Download PNG | Citypng\" \/><\/p>\n<p><strong><span style=\"font-size: 18pt;\">\uff08\u7791\u60f3\u306e\u65b9\u6cd5:\uff09<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u30e2\u30ce\u3092\u898b\u3064\u3081\u308b\u30c8\u30e9\u30bf\u30ab\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><strong><span style=\"font-size: 14pt;\">\u30fb\u534a\u7d19\u306b\u9ed2\u70b9\u3092\u66f8\u3044\u3066\u58c1\u306b\u8cbc\u308a\u3001\u305d\u308c\u3092\u898b\u3064\u3081\u308b\u3002<\/span><\/strong><\/p>\n<p style=\"padding-left: 40px;\"><strong><span style=\"font-size: 14pt;\">\u30fb\u30ed\u30a6\u30bd\u30af\u306b\u706b\u3092\u3064\u3051\u3066\u3001\u305d\u308c\u3092\u51dd\u8996\u3059\u308b\u3002<\/span><\/strong><\/p>\n<p style=\"padding-left: 40px;\"><strong><span style=\"font-size: 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class=\"screen-reader-text\">&#8220;\u7791\u60f3\u306e\u6975\u81f4\u306e\u4e16\u754c&#8221; 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