{"id":317,"date":"2018-09-06T13:47:05","date_gmt":"2018-09-06T04:47:05","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=317"},"modified":"2023-08-09T09:29:55","modified_gmt":"2023-08-09T00:29:55","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%9e%91%e6%83%b3%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%9e%91%e6%83%b3%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/08\/09)<\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-93 size-large\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c15-700x525.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c15-700x525.jpg 700w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c15-300x225.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c15-768x576.jpg 768w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c15-980x735.jpg 980w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c15.jpg 1024w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #ff6600;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u7791\u60f3\u306f\u6709\u52b9\u3067\u3059\u3002<br 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14pt;\">\u26a0\u3057\u304b\u3057\u3001\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u5f53\u6587\u7ae0\u3092\u6700\u671f\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/span><\/div>\n<p>&nbsp;<\/p>\n<h3>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u306f\uff1f<\/h3>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt;\">\u2705\u6700\u8fd1\u3067\u306f<span style=\"color: #0000ff;\"><strong>\u7791\u60f3*\u306f\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3082\u3057\u304f\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u300d\u3068\u547c\u3070\u308c\u3001\u7cbe\u795e\u533b\u7642\u306e\u73fe\u5834\u3067\u5fc3\u306e\u8870\u5f31\u3057\u305f\u65b9\u3005\u3078\u6307\u5c0e\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066<\/strong><\/span>\u304d\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 8pt;\"><span style=\"color: #0000ff;\"><strong>*\u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u540c\u7fa9<\/strong><\/span>\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 8pt;\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f&#8221;\u3042\u308b\u304c\u307e\u307e\u306b&#8221;\u3001&#8221;\u7121\u5fc3\u3067&#8221;\u3068\u3044\u3046\u610f\u5473\u3067\u3042\u308a\u3001\u7791\u60f3\u3082\u5168\u304f\u306e\u540c\u7fa9\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MSuIaH_hn9I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/L2ntoz-pTJs?start=833\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u2191\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u6982\u8981\u3068\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u79c1\u304c\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<\/strong><\/span><span style=\"font-size: 14pt; color: #0000ff;\"><strong>(\u4e0b\u306e\u30e2\u30ce\u306fLIVE\u914d\u4fe1\u3088\u308a13:53~)<\/strong><\/span><\/p>\n<h3><span style=\"color: #000000;\">\u7791\u60f3\u306f\u81ea\u7136\u306a\u5fc3\u306e\u72b6\u614b\u3092\u3064\u304f\u308b:<\/span><\/h3>\n<p><span style=\"font-size: 14pt; color: #ff0000;\"><strong>\u300c\u81ea\u7136\u306a\u5fc3\u306e\u72b6\u614b\u3068\u306f\u3001\u96d1\u5ff5\u304c\u6d6e\u304b\u3093\u3067\u306f\u6d88\u3048\u3001\u6d6e\u304b\u3093\u3067\u306f\u6d88\u3048\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u3068\u3044\u3046\u30d7\u30ed\u30bb\u30b9\u304c\u8fc5\u901f\u306a\u3053\u3068\u300d<\/strong><\/span>\u3092\u3044\u3044\u307e\u3059\u3002<span style=\"color: #000000;\"><br \/>\n<strong><br \/>\n<span style=\"font-size: 14pt;\">\u9006\u306b\u3001\u3072\u3068\u3064\u306e\u8003\u3048\u306b\u9577\u304f\u53d6\u308a\u4ed8\u304b\u308c\u3066\u308b\u3053\u3068\u306f\u3001\u305d\u308c\u81ea\u4f53\u304c\u3001\u304b\u306a\u308a\u4e0d\u81ea\u7136\u3067\u3042\u308a\u307e\u3059<\/span><\/strong>\u304b\u3089\u3001\u305d\u306e\u3088\u3046\u306a\u65b9\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u3088\u3046\u306a\u5fc3\u306e\u75c5\u6c17\u306b\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br \/>\n<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 14pt;\">\u6614\u304b\u3089\u3001\u300c\u8af8\u884c\u7121\u5e38\u300d\u300c\u4e07\u7269\u6d41\u8ee2\u300d\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u81ea\u7136\u754c\u306b\u5b58\u5728\u3059\u308b\uff08\u4eba\u9593\u3082\u542b\u3081\u305f\uff09\u3059\u3079\u3066\u306e\u4e8b\u8c61\u306f\u3001\u79fb\u308a\u5909\u308f\u3063\u3066\u3044\u3066\u3001\u5e38\u6642\u3001\u5909\u5316\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u3064\u307e\u308a\u3001\u8003\u3048\u65b9\u3082\u5e38\u306b\u5909\u5316\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u81ea\u7136\u306a\u306e\u3067\u3042\u3063\u3066\u3001\u5f37\u8feb\u89b3\u5ff5\u306b\u56db\u516d\u6642\u4e2d\u632f\u308a\u56de\u3055\u308c\u308b\u306e\u306f\u4e0d\u81ea\u7136<\/span><\/strong>\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3060\u304b\u3089\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u82e6\u3057\u307f\u3092\u4f34\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-369\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/09\/d6.jpg\" alt=\"\" width=\"680\" height=\"379\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/09\/d6.jpg 680w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/09\/d6-300x167.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u9006\u306b\u3001\u5fc3\u304c\u5065\u5eb7\u3067\u5065\u5168\u306a\u307b\u3069\u96d1\u5ff5\u306b\u3068\u3089\u308f\u308c\u306a\u3044\u306e\u3067\u3001\u3044\u308f\u3086\u308b\u5f37\u8feb\u89b3\u5ff5\u306b\u60a9\u3080\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 18pt; background-color: #ffff99;\">\u5fc3(\uff1d\u8133\u306e\u6a5f\u80fd)\u304c\u5065\u5168\u306a\u4eba\u306e\u601d\u8003\u3001\u8003\u3048\u65b9\u306f\u5e38\u306b\u5909\u5316\u3057\u306a\u304c\u3089\u6d41\u308c\u3066\u3044\u308b\u304b\u3089<\/span><\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\">\u8a71\u304c\u82e5\u5e72\u9038\u308c\u307e\u3057\u305f\u304c\u3001\u3044\u308f\u3070\u3001<\/span><strong><span style=\"color: #0000ff;\"><span style=\"font-size: 14pt;\">\u7791\u60f3\u3068\u306f\u81ea\u7136\u306a\u5fc3\u306e\u6d41\u308c\u3092\u4f5c\u308b\u7df4\u7fd2\u306e\u3088\u3046\u306a\u3082\u306e<\/span>\u3067\u3059\u3002\u3053\u306e\u81ea\u7136\u306a\u5fc3\u306e\u72b6\u614b\u3092\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u547c\u3076\u306e\u3067\u3059\u3002<\/span><\/strong><\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><br \/>\n\u2705<span style=\"background-color: #ffff99;\">\u7791\u60f3\u3068\u306f\u8133\u306e\u8a13\u7df4\u305d\u306e\u3082\u306e<\/span><\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u7791\u60f3\u306e\u3084\u308a\u65b9\u306b\u95a2\u3057\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u7791\u60f3\u306e\u65b9\u6cd5:<\/span><\/h2>\n<div class=\"youtube-subscribe-bar-container\">\n<div>\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=MSuIaH_hn9I\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"\u8d85\u7c21\u5358\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u3084\u308a\u65b9\" title=\"Play video &quot;\u8d85\u7c21\u5358\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u3084\u308a\u65b9&quot;\">https:\/\/www.youtube.com\/watch?v=MSuIaH_hn9I<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=MSuIaH_hn9I\" title=\"\u8d85\u7c21\u5358\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u3084\u308a\u65b9\">\u8d85\u7c21\u5358\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u3084\u308a\u65b9 (https:\/\/www.youtube.com\/watch?v=MSuIaH_hn9I)<\/a><\/noscript><\/div>\n<\/div>\n<div class=\"youtube-subscribe-bar\" style=\"color: #ffffff;background-color: #0f0f0f;\">\n<div>\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u306f\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af \u2193 \u2192<\/div>\n<div>\n\t\t<iframe\n\t\t class=\"big\" \t\tsrc=\"https:\/\/www.youtube.com\/subscribe_embed?usegapi=1&amp;channelid=UC70qxAsT2kYYMyODEXXruJg&amp;layout=full&amp;theme=dark&amp;count=default&amp;origin=https%3A%2F%2Fgenderexcel.org%2Fovercoming-ocd%2F\"><\/iframe><\/div>\n<div class=\"clear\"><\/div>\n<\/div>\n<\/div>\n<p><strong><span style=\"background-color: #ffff99;\">\u2191\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u3084\u308a\u65b9\u306b\u3064\u3044\u3066\u79c1\u306e\u5b9f\u6f14<\/span><\/strong><\/p>\n<h3><span style=\"color: #000000;\">\u2460\u5ea7\u6cd5:<\/span><\/h3>\n<p>\u7d50\u8dcf\u8dba\u5750\u3067\u3082\u534a\u8dcf\u8dba\u5750\u3067\u3082\u4f55\u3067\u3082\u826f\u3044\u3002\u3042\u3050\u3089\u3082\u53ef\u3002\u307e\u305a\u5ea7\u3092\u7d44\u3080\u307e\u3059\u3002<br \/>\n<strong>\u80cc\u7b4b\u304c\u4f38\u3073\u3066\u3044\u308c\u3070\u3069\u306e\u5ea7\u6cd5\u3067\u3082\u4e00\u5207\u69cb\u3044\u307e\u305b\u3093\u3002(\u80cc\u7b4b\u306f\u81ea\u7136\u306a\u611f\u3058\u3067\u4f38\u3070\u3057\u3001\u7121\u7406\u306b\u30d4\u30f3\u3068\u4f38\u3070\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044)<\/strong><\/p>\n<h3><span style=\"color: #000000;\">\u2461\u59ff\u52e2:<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u6b21\u306b\u3001\u59ff\u52e2\u3092\u6b63\u3057\u307e\u3059\u3002\u65b9\u6cd5\u3068\u3057\u3066\u632f\u308a\u5b50\u306e\u3088\u3046\u306b\u5de6\u53f3\u63fa\u632f\uff08\u3055\u3086\u3046\u3088\u3046\u3057\u3093\uff09\u3057\u3001\u6a2a\u8ef8\u9593\u306b\u304a\u3051\u308b\u91cd\u5fc3\u3092\u898b\u3064\u3051\u308b\u3002<br \/>\n\u6b21\u3044\u3067\u524d\u5f8c\u63fa\u632f\uff08\u305c\u3093\u3054\u3088\u3046\u3057\u3093\uff09\u3057\u3001\u7e26\u8ef8\u611f\u306e\u91cd\u5fc3\u3092\u898b\u3064\u3051\u308b\u3002<br \/>\n\uff08\u6a2a\u306b\u632f\u308a\u5b50\u904b\u52d5\u3092\u3057\u3001\u5f31\u3081\u3066\u3044\u3063\u3066\u81ea\u7136\u3068\u53ce\u675f\u3059\u308b\u70b9\u304c\u6a2a\u8ef8\u306e\u91cd\u5fc3\u3002\u7e26\u306b\u632f\u308a\u5b50\u904b\u52d5\u3092\u3057\u3066\u81ea\u7136\u3068\u53ce\u675f\u3059\u308b\u70b9\u304c\u7e26\u306e\u91cd\u5fc3\uff09\u3002<\/span><\/p>\n<p>\u305d\u3057\u3066\u91cd\u5fc3\u304c\u5b9a\u307e\u3063\u305f\u3089\u8efd\u304f\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #000000;\">\u3007\u8a73\u3057\u3044\u8a71\u306f<a href=\"https:\/\/www.youtube.com\/watch?v=HeYPxrBbBPQ\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #ff6600;\"><span style=\"color: #0000ff;\">\u79c1\u306eYouTube<\/span><\/span><\/strong><\/a>\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"color: #000000;\">\u2462\u7cbe\u795e\u7d71\u4e00\u306e\u65b9\u6cd5:<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u81ea\u5206\u306e\u606f\u3092\u6570\u3048\u307e\u3059\u3002<br \/>\n\u5fc3\u306e\u4e2d\u3067\u300c\u3072\u3068\u3064\u3001\u3075\u305f\u3064\u3001\u307f\u3063\u3064\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u3058\u3063\u3064\u2192\u3072\u3068\u3064\u3001\u3075\u305f\u3064\u3001\u307f\u3063\u3064\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u3058\u3063\u3064\u2192\u3072\u3068\u3064\u3001\u3075\u305f\u3064\u3001\u307f\u3063\u3064\u3001\u3088\u3063\u3064\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u300d\u3068<span style=\"background-color: #ffff99;\"><strong>10\u5206\u304b\u308920\u5206\u304f\u3089\u3044\u606f\u3092\u6570\u3048\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u3053\u306e\u7791\u60f3\u3092\u3059\u308b\u6642\u9593\u306f5\u5206\u3060\u3051*\u3067\u3082\u7d50\u69cb\u3067\u3059\u3002<br \/>\n<\/strong><\/span><span style=\"font-size: 8pt;\"><span style=\"color: #0000ff;\">(*\u305f\u3060\u3057\u3001\u6bce\u65e5\u6765\u308b\u65e5\u3082\u6765\u308b\u65e5\u3082\u884c\u3044\u7fd2\u6163\u3065\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6210\u679c\u304c\u51fa\u306a\u304f\u3066\u3082\u7d99\u7d9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u304c\u6700\u3082\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002)<\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 18pt;\"><br \/>\n\u305d\u306e\u969b\u3001<span style=\"background-color: #ffff99;\">\u306a\u308b\u3079\u304f\u81ea\u5206\u306e\u4f53\u3092\u3042\u305f\u304b\u3082\u7121\u751f\u7269(\uff1d\u5ca9\u3084\u30a4\u30f3\u30c6\u30ea\u30a2\u306e\u3088\u3046\u306a\u7f6e\u7269)\u306b\u3067\u3082\u306a\u3063\u305f\u304b\u306e\u3088\u3046\u306b\u3001\u81ea\u5206\u306e\u6c17\u914d\u3092\u5b8c\u5168\u306b\u6ec5\u3059\u308b\u611f\u3058\u3067\u3001\u52d5\u304b\u3055\u306a\u3044<\/span>\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u3053\u3093\u306a\u7c21\u5358\u306a\u4e8b\u3067\u3059\u304c\u6bce\u65e5\u7d99\u7d9a\u3059\u308c\u3070\u610f\u5fd7\u306f\u78ba\u5b9f\u306b\u5f37\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u8996\u7dda\u306e\u7f6e\u304d\u5148<\/h4>\n<p>&nbsp;<\/p>\n<p>\u76ee\u306f\u534a\u773c\u306b\u3057\u3066\u3082\u3044\u3044\u3057\u3001\u9589\u3058\u3066\u3082\u826f\u3044\u3002\u76ee\u3092\u958b\u3051\u3066\u884c\u3046\u5834\u5408\u3001\u8996\u7dda\u306f\u524d\u65b91m\uff5e1,5\uff4d\u5148\u306b\u7f6e\u304d\u307e\u3059\u3002<br \/>\n(\u51dd\u8996\u3059\u308b\u306e\u3067\u306f\u306a\u304f<span style=\"color: #0000ff;\">&#8220;\u8996\u899a\u60c5\u5831\u3092\u8a8d\u8b58\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u611f\u899a\u3092\u5e38\u306b\u5fc3\u306b\u7559\u3081\u308b&#8221;<\/span>\u3088\u3046\u306b\u3057\u307e\u3059)<\/p>\n<p>\u3053\u306e\u7cbe\u795e\u7d71\u4e00\u306e\u65b9\u6cd5\u3092\u6570\u606f\u89b3\uff08\u3059\u305d\u304f\u304b\u3093\uff09\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<h3><span style=\"color: #000000;\">\u2463\u6642\u9593:<\/span><\/h3>\n<p><span style=\"color: #000000;\"><span style=\"background-color: #ffff99;\"><strong>\u5408\u8a08\u6700\u4f4e20\u5206\u7a0b\u5ea6\u3002<\/strong><\/span><strong>(<\/strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3002)<br \/>\n\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u7528\u3057\u3066\u3082\u826f\u3044\u3057\u3001\u4ecf\u5177\u5e97\u306b\u58f2\u3063\u3066\u3044\u308b\u7dda\u9999\u3068\u9999\u7089\uff08\u7070\u3068\u305d\u306e\u5668\uff09\u3082\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u7dda\u9999\u306f\u4e00\u67f1\u300145\u5206\u7a0b\u5ea6\u306a\u306e\u3067\u3001\u534a\u5206\u306b\u6298\u308c\u3070\u7d0420\u5206\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u6163\u308c\u3066\u304d\u3066\u96c6\u4e2d\u529b\u304c\u3064\u3044\u3066\u304f\u308b\u306845\u5206\u3082\u3042\u3063\u3068\u3044\u3046\u307e\u306b\u904e\u304e\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-371\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/09\/d7.jpg\" alt=\"\" width=\"354\" height=\"265\" \/><\/p>\n<p><span style=\"color: #0000ff;\">\u96e3\u3057\u3044\u4eba\u306f5\u5206\u9593\u3092\u671d\u66692\u56de\u3067\u3082\u826f\u3044\u306e\u3067\u7fd2\u6163\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u5bfe\u3059\u308b\u7791\u60f3\u306e\u52b9\u679c:<\/span><\/h2>\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u304a\u3051\u308b\u7791\u60f3\u306e\u52b9\u679c\u3068\u3057\u3066\u3001\u307b\u307c\u78ba\u5b9f\u306b\u8a00\u3048\u308b\u306e\u306f\u5f37\u8feb\u89b3\u5ff5\u3092\u5f31\u3081\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt; color: #000000;\">\u2705<strong>\u7791\u60f3\u3092\u59cb\u3081\u3066\u306f\u3058\u3081\u306e\u3046\u3061\u306f\u3046\u307e\u304f\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6163\u308c\u3066\u304f\u308b\u3068\u3001\u5f37\u8feb\u89b3\u5ff5\u304c\u660e\u767d\u306b\u5f31\u307e\u3063\u3066\u3044\u304d\u3001\u81ea\u7136\u3068\u96c6\u4e2d\u3067\u304d\u3066\u3044\u308b\u3068\u3044\u3046\u5b9f\u611f\u304c\u3067\u3066\u304f\u308b<\/strong>\u306f\u305a\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong><span style=\"color: #000000;\">\u305d\u3057\u3066\u3001<span style=\"font-size: 14pt;\">\u7a76\u6975\u3068\u8a00\u3063\u3066\u3044\u3044\u307b\u3069\u306e\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u611f\u3092\u5473\u308f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\">\u672c\u5f53\u306e\u610f\u5473\u3067\u7791\u60f3\u304c\u3067\u304d\u308c\u3070\u3001\u4f55\u3082\u3044\u3089\u306a\u3044\u5fc3\u5883\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n(\u7791\u60f3\u306e\u559c\u3073\u306b\u6bd4\u3079\u308c\u3070\u3001\u304a\u91d1\u3001\u98df\u6b32\u3001\u7570\u6027\u3001\u6a29\u5a01\u540d\u8a89\u7b49\u306e\u7169\u60a9\u306f\u304f\u3060\u3089\u306a\u3044\u3068\u3057\u304b\u601d\u3048\u306a\u304f\u306a\u308b)<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u7791\u60f3\u306f\u524d\u982d\u8449\u3068\u3044\u3046\u601d\u8003\u3084\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u95a2\u4e0e\u3059\u308b\u8133\u90e8\u4f4d\u3092\u5f37\u5316\u3057\u3001\u6ce8\u610f\u96c6\u4e2d\u529b\u3092\u5f37\u5316\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306e\u8133\u3067\u306f\u4e00\u90e8\u3001\u3053\u306e\u524d\u982d\u8449\u306e\u6a5f\u80fd\u4f4e\u4e0b\u304c\u7591\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt;\">\u7791\u60f3\u306f\u305d\u3053\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u935b\u3048\u308b<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<br \/>\n\uff08\u5b9f\u969b\u306b\u9577\u304f\u7791\u60f3\u3092\u8a13\u7df4\u3057\u3066\u304d\u305f\u307b\u3069\u539a\u3055\u304c\u5897\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u8133\u753b\u50cf\u30ec\u30d9\u30eb\u3067\u6563\u898b\u3055\u308c\u3066\u3044\u308b\u3002\uff09<\/span><\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000;\"><strong>(\u53c2\u8003:)(\u203b\u82f1\u8a9e)<\/strong><br \/>\n<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3541490\/\" target=\"_blank\" rel=\"noopener noreferrer\">The effect of meditation on brain structure: cortical thickness mapping and diffusion tensor imaging<\/a><\/span><\/p>\n<\/div>\n<h2><span style=\"color: #000000;\">\u7791\u60f3\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u3010\u6ce8\u610f\u70b9\u3068\u91cd\u8981\u4e8b\u9805\u3011:<\/span><\/h2>\n<p><span style=\"background-color: #ffff99;\"><strong>\u305d\u308c\u306f\u3001<span style=\"font-size: 14pt;\">\u7791\u60f3\u3060\u3051\u3092\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u7528\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\uff08\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30e8\u30ac\u3001\u7b4b\u30c8\u30ec\uff09\u3082\u540c\u6642\u306b\u4f75\u7528\u3059\u308b\u3068\u3044\u3046\u3053\u3068<\/span><\/strong><\/span><span style=\"color: #000000;\">\u3067\u3059\u3002<\/span><\/p>\n<div class=\"box13\">\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #000000;\">(\u95a2\u9023\u8a18\u4e8b:)<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e3%83%a8%e3%82%ac%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u30e8\u30ac\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011<\/span><\/a><br \/>\n<strong>\u3007<\/strong><span style=\"color: #000000;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e9%81%8b%e5%8b%95%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d<\/a><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"color: #000000;\">\u904b\u52d5\u3092\u3057\u306a\u3044\u3068\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3001\u5f37\u976d\u6027\u306f\u4fdd\u3066\u306a\u3044\u3088\u3046\u306b\u4eba\u9593\u306f\u3067\u304d\u3066\u304a\u308a\u3001<strong><span style=\"color: #0000ff;\">\u7b4b\u8089\u304c\u67d4\u8edf\u306a\u307b\u3069\u8133\u6ce2\u306f\u5b89\u5b9a\u3057\u307e\u3059\u306e\u3067\u3001\u904b\u52d5\u4e0d\u8db3\u3067\u7b4b\u8089\u304c\u786c\u5316\u3057\u305f\u72b6\u614b\u3067\u7791\u60f3\u3092\u884c\u3063\u3066\u3082\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u304c\u3069\u3046\u3057\u3066\u3082\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u3067\u7b4b\u8089\u304c\u786c\u5316\u3057\u305f\u72b6\u614b\u3067\u6df1\u3044\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u306f\u307b\u307c\u4e0d\u53ef\u80fd\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u30e8\u30ac\u306e\u4e16\u754c\u3067\u306f\u7791\u60f3\u3092\u884c\u3046\u524d\u306b\u4f53\u3092\u67d4\u8edf\u306b\u3059\u308b\u30cf\u30bf\u30e8\u30ac\u3092\u884c\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">\u5ea7\u7985\u3092\u884c\u3046\u5c02\u9580\u306e\u7985\u9053\u5834\u306b\u304a\u3044\u3066\u3055\u3048\u3082\u3001\u4f5c\u52d9\uff08\u3055\u3080\uff09\u306e\u3088\u3046\u306a\u8089\u4f53\u52b4\u50cd\u304c\u91cd\u8996\u3055\u308c\u308b\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3059\u3002<br \/>\n<span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u767d\u96a0\u3068\u3044\u3046\u6c5f\u6238\u6642\u4ee3\u306e\u540d\u7985\u50e7\u306f\u3001\u300c\u52d5\u4e2d\u306e\u5de5\u592b\uff08\u904b\u52d5\uff09\u306f\u9759\u4e2d\u306e\u5de5\u592b\uff08\u5ea7\u7985\uff09\u306e100\u4e07\u500d\u91cd\u8981\u3067\u3042\u308b\u300d\u3068\u3044\u3063\u305f\u8da3\u65e8\u306e\u8a00\u8449\u3092\u6b8b\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-368 \" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/09\/d5.jpg\" alt=\"\" width=\"632\" height=\"233\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/09\/d5.jpg 369w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/09\/d5-300x111.jpg 300w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt;\">\u79c1\u306e\u77e5\u308a\u5408\u3044\u306e\u7985\u306e\u9ad8\u50e7\u3082\u3001<span style=\"background-color: #ffff99;\">\u300c\u8089\u4f53\u52b4\u50cd\u3092\u304d\u3061\u3093\u3068\u3084\u3063\u3066\u304a\u304b\u306a\u3044\u3068\u6df1\u3044\u7791\u60f3\u306f\u3067\u304d\u306a\u3044\u300d<\/span>\u3068\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/strong><\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u3067\u3059\u304b\u3089\u3001\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u300d\u3068\u3044\u3046\u540d\u76ee\u3067\u7791\u60f3\u3092\u884c\u3044\u305f\u3044\u4eba\u3082\u305d\u3046\u3067\u306a\u3044\u4eba\u3082\u3001\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3082\u3057\u304f\u306f\u30e8\u30ac\u3092\u4e8b\u524d\u306b\u5341\u5206\u306b\u884c\u3063\u3066\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u67d4\u8edf\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u6975\u3081\u3066\u5927\u5207\u306b\u306a\u308b<\/strong><\/span><span style=\"color: #000000;\">\u306e\u3067\u3059\u3002<\/span><\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong>\uff08\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><br \/>\n<span style=\"color: #0000ff;\"><span style=\"color: #000000;\">\u30fb<\/span><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e8%87%aa%e5%8a%9b%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e3%81%ae%e3%81%ab%e5%a4%a7%e5%88%87%e3%81%aa%e3%81%93%e3%81%a8\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u306e\u306b\u5927\u5207\u306a\u3053\u3068<\/a><\/span><br \/>\n<span style=\"color: #0000ff;\"><span style=\"color: #000000;\">\u30fb<\/span><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e7%a7%81%e3%81%ae%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e4%bd%93%e9%a8%93%e8%ab%87\/\">\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u4f53\u9a13\u8ac7<\/a><\/span><\/span><\/p>\n<\/div>\n<h3>\u7791\u60f3\u304c\u5411\u304b\u306a\u3044\u5834\u5408:<\/h3>\n<p><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u2705\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u3067\u3082\u3042\u307e\u308a\u306b\u3082\u5f37\u8feb\u89b3\u5ff5\u306b\u6349\u308f\u308c\u3066\u3044\u308b\u4eba\u3084\u96c6\u4e2d\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u4eba\u306f\u3001<span style=\"color: #0000ff;\">\u5ea7\u3063\u3066\u884c\u3046\u7791\u60f3\u3067\u306f\u306a\u304f\u904b\u52d5\u306e\u65b9\u304c\u304a\u30b9\u30b9\u30e1<\/span><\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u4f59\u8ac7\u3067\u3059\u304c\u3001<span style=\"font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u904b\u52d5\u3082\u307e\u305f\u7791\u60f3\uff08\u30a0\u52d5\u7684\u7acb\u5834\u306e\u7791\u60f3\uff09\u306e\u4e00\u7a2e<\/span><\/strong><\/span>\u3067\u3059\u306e\u3067\u3001\u904b\u52d5\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u660e\u3089\u304b\u306b\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u3082\u3042\u308b\u7a0b\u5ea6\u5bdb\u89e3\u3057\u3066\u304f\u308b\u306b\u3064\u308c\u3066\u3001\u7791\u60f3\u304c\u51fa\u6765\u306a\u304b\u3063\u305f\u4eba\u3082\u3088\u308a\u5bb9\u6613\u306b\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/span><\/div>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong><br \/>\n<\/strong><\/span>\u305d\u306e\u6642\u307e\u3067\u3001\u3042\u3048\u3066\u5ea7\u3063\u3066\u884c\u3046\u7791\u60f3(\u5ea7\u7985)\u306f5\u5206\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u306b\u3057\u3001\u6709\u9178\u7d20\u904b\u52d5\u3084\u30e8\u30ac\u3001\u7b4b\u30c8\u30ec\u7b49\u306e\u52d5\u7684\u7acb\u5834\u306e\u7791\u60f3\u3092\u5b9f\u8df5\u3057\u3066\u3044\u304f\u65b9\u304c\u826f\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1143\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/v668.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/v668.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/v668-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"color: #000000;\">\u3053\u306e\u3088\u3046\u306b\u3001<strong>\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u7791\u60f3\u306f\u4e00\u822c\u306b\u6709\u52b9<\/strong>\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u3092\u666e\u6bb5\u3001\u5e38\u65e5\u9803\u304b\u3089\u4f7f\u3063\u3066\u3044\u306a\u3044\u3068\u7b4b\u8089\u304c\u786c\u5316\u3057\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u306e\u3067\u3001\u7791\u60f3\u3082\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #ff6600;\">\u2705\u7791\u60f3\u3092\u884c\u3046\u6700\u5927\u306e\u30b3\u30c4\u306e\u3072\u3068\u3064\u306f\u3001\u5ea7\u308b\u4ee5\u524d\u304b\u3089\u3001\u6df1\u3044\u547c\u5438\u304c\u3067\u304d\u308b\u8eab\u4f53\u7684\u72b6\u614b\u3092\u4f5c\u3063\u3066\u304a\u304f\u3053\u3068<\/span><\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #0000ff;\">\u7791\u60f3\u306b\u306f\u3001\u67d4\u8edf\u3067\u5f37\u976d\u306a\u7b4b\u8089\u304c\u3069\u3046\u3057\u3066\u3082\u5fc5\u8981\u306b\u306a\u3063\u3066\u304f\u308b<\/span><\/strong>\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-370\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/09\/d4.jpg\" alt=\"\" width=\"653\" height=\"490\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/09\/d4.jpg 653w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/09\/d4-300x225.jpg 300w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><\/p>\n<p><strong><span style=\"color: #ff6600;\">\u305d\u308c\u306f<span style=\"font-size: 14pt;\">\u300c<span style=\"text-decoration: underline;\">\u547c\u5438\u304c\u5fc3\u306e\u72b6\u614b\u3068\u6bd4\u4f8b\u95a2\u4fc2\u306b\u3042\u308b<\/span>\u300d<\/span>\u3053\u3068\u3092\u8003\u3048\u308c\u3070\u3088\u304f\u7406\u89e3\u3067\u304d\u308b\u8a71<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff;\">\u7269\u7406\u7684\u306b\u547c\u5438\u7b4b\u304c\u59d4\u7e2e\u786c\u5316\u3057\u3066\u3044\u308c\u3070\u3001\u6df1\u3044\u547c\u5438\u306a\u3069\u3067\u304d\u308b\u306f\u305a\u3082\u306a\u3044\u306e\u3067\u3059\u3002<\/span><br \/>\n<span style=\"color: #0000ff;\">\u9006\u306b\u3001\u547c\u5438\u95a2\u9023\u7b4b\u304c\u67d4\u8edf\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u5e38\u6642\u3001\u6df1\u3044\u547c\u5438\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u5fc5\u7136\u7684\u306b\u7cbe\u795e\u306f\u5b89\u5b9a\u3057\u307e\u3059\u3057\u3001\u540c\u6642\u306b\u3001\u7791\u60f3\u3082\u6df1\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u5927\u5207\u306a\u3053\u3068\u306a\u306e\u3067\u7e70\u308a\u8fd4\u3057\u307e\u3059\u304c\u3001<br \/>\n<span style=\"font-size: 18pt;\"><br \/>\n\u2705\u7791\u60f3\u306e\u79d8\u8a23\u306f\u7b4b\u8089\u304c\u67d4\u8edf\u306a\u72b6\u614b\u3092\u4e8b\u524d\u306b\u4f5c\u3063\u3066\u304a\u304f\u3053\u3068<\/span>\u3067\u3059\u3002<\/strong><\/span><\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000;\"><strong>\uff08\u53c2\u8003:\uff09<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HeYPxrBbBPQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/strong><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"box13\">\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011<\/a><\/span>\u3000<strong><span style=\"color: #000000;\">\uff08\u2190\u30d6\u30ed\u30b0\u8a18\u4e8b\u4e00\u89a7\u3078\u623b\u308b\uff09<\/span><\/strong><\/span><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"240\" height=\"65\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2054\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png\" alt=\"\" width=\"420\" height=\"236\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png 420w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605-300x169.png 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u53c2\u8003\u6587\u732e:<br \/>\n\u3007<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.cambridge.org\/core\/journals\/cns-spectrums\/article\/abs\/randomized-controlled-trial-of-yogic-meditation-techniques-for-patients-with-obsessivecompulsive-disorder\/58279C562281FB7FEF7DB0951E734FF3\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cambridge.org\/core\/journals\/cns-spectrums\/article\/abs\/randomized-controlled-trial-of-yogic-meditation-techniques-for-patients-with-obsessivecompulsive-disorder\/58279C562281FB7FEF7DB0951E734FF3<\/a><\/span><br \/>\n\u3007<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD004998.pub2\/abstract\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD004998.pub2\/abstract<\/a><\/span><br \/>\n\u3007<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/107555304322849011\" target=\"_blank\" rel=\"noopener\">https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/107555304322849011<\/a><\/span><br \/>\n\u3007<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/dst.gov.in\/science-and-technology-yoga-and-meditation\" target=\"_blank\" rel=\"noopener\">https:\/\/dst.gov.in\/science-and-technology-yoga-and-meditation<\/a><\/span><\/p>\n<div class=\"qgooy69d656ba444e1\" ><img src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/08\/nowornever12345-1.png\" alt=\"\"><br>\n<br>\n<span style=\"font-size: 20pt;\"><a style=\"color: #0000ff;\" href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.qgooy69d656ba444e1 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.qgooy69d656ba444e1 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.qgooy69d656ba444e1 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.qgooy69d656ba444e1 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.qgooy69d656ba444e1 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/08\/09) \u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5 &nbsp; \u5f37\u8feb\u6027\u969c\u5bb3\u306b\u7791\u60f3\u306f\u6709\u52b9\u3067\u3059\u3002 \u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u3067\u5fc3\u306f\u6df1\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u306e\u3067\u3001\u305d\u3057\u3066\u5fc3\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u5f37\u8feb\u89b3\u5ff5\u306f\u305d\u306e\u5f37\u8feb\u6027\u3092\u5931\u3063\u3066 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%9e%91%e6%83%b3%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":1281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[188,45,46,37],"class_list":["post-317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-188","tag-45","tag-46","tag-37"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/09\/c15-1-e1609293574829.png","_links":{"self":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":20,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/317\/revisions"}],"predecessor-version":[{"id":2093,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/317\/revisions\/2093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media\/1281"}],"wp:attachment":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/categories?post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/tags?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}