{"id":351,"date":"2018-09-26T13:34:39","date_gmt":"2018-09-26T04:34:39","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=351"},"modified":"2023-08-09T09:32:27","modified_gmt":"2023-08-09T00:32:27","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%82%92%e6%ad%a3%e3%81%97%e3%81%a6%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%82%92%e6%ad%a3%e3%81%97%e3%81%a6%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3057\u3066\u514b\u670d\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/08\/09)<\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3057\u3066\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-196\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c53.jpg\" alt=\"\" width=\"620\" height=\"388\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c53.jpg 620w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c53-300x188.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u2705\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u3046\u3048\u3067\u91cd\u8981\u306a\u3053\u3068\u306e\u3082\u3046\u4e00\u3064\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3059\u3068\u3044\u3046\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u3067\u306f\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 14pt;\">\u305f\u3068\u3048\u3070\u3001<strong><span style=\"color: #0000ff;\"><span style=\"background-color: #ffff99; color: #000000;\">\u8003\u3048\u308b\u6687\u304c\u305f\u3063\u3077\u308a\u3042\u308b\u3088\u3046\u306a\u751f\u6d3b\u3092\u3057\u3066\u3044\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u3001\u307b\u307c\u78ba\u5b9f\u306b\u60aa\u5316\u3057\u307e\u3059\u3002<\/span><br \/>\n<\/span><\/strong>\u3053\u308c\u306f\u904b\u52d5\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6687\u3092\u6301\u3066\u4f59\u3059\u3088\u3046\u306a\u751f\u6d3b\u81ea\u4f53\u304c\u5fc3\u8eab(\u2252\u8133)\u306b\u975e\u5e38\u306b\u6709\u5bb3\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-365 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/09\/d2.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/p>\n<p>\u9006\u306b\u3001<span style=\"color: #000000; font-size: 14pt; background-color: #ffff99;\"><strong>\u8003\u3048\u308b\u6687\u306e\u306a\u3044\u5fd9\u3057\u3044\u751f\u6d3b\u3092\u884c\u3046\u3068\u3001\u57fa\u672c\u7684\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u6539\u5584\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u300d\u3068\u3044\u3046\u5f37\u3044\u6c7a\u610f\u3092\u6301\u3063\u305f\u65b9\u306f\u3001\u8003\u3048\u308b\u6687\u306e\u306a\u3044\u5fd9\u3057\u3044\u751f\u6d3b\u3092\u5e38\u65e5\u9803\u304b\u3089\u884c\u3046\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2><span style=\"color: #000000;\">\u4f53\u3082\u5fc3\u3082\u904b\u52d5\u3092\u4e0d\u8db3\u3055\u305b\u3066\u306f\u3044\u3051\u306a\u3044<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u2705\u6642\u9593\u304c\u305f\u3063\u3077\u308a\u3068\u3042\u308b\u751f\u6d3b\u3092\u3057\u3066\u3044\u3066\u4f53\u3082\u308d\u304f\u306b\u52d5\u304b\u3055\u306a\u3044\u3068\u3001\u6d88\u8cbb\u3055\u308c\u308b\u3079\u304d\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u305d\u306e\u6d88\u8cbb\u5148\u304c\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u7d50\u5c40\u3001\u3059\u3079\u3066\u982d\u306e\u65b9(\u2252\u75c7\u72b6)\u3078\u3044\u304f<\/span><\/strong><\/span>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt; color: #000000;\">\u305d\u3046\u3059\u308b\u3068\u3001<strong>\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u60a9\u307f\u3001\u96d1\u5ff5\u3044\u308f\u3086\u308b\u75c7\u72b6(=\u5f37\u8feb\u89b3\u5ff5)\u3068\u3044\u3046\u5f62\u3067\u982d\u3092\u3082\u305f\u3052\u308b\u3088\u3046\u306b\u306a\u308b<\/strong>\u306e\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1066\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/h67890-e1596353633900.png\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u2191\u904b\u52d5\u3084\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u3068\u5f37\u8feb\u89b3\u5ff5\u3084\u60a9\u307f\u304c\u6e1b\u308b\u3053\u3068\u306f\u65e2\u306b\u3001\u5148\u4eba\u305f\u3061\u306f\u6c17\u3065\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #ff6600;\"><br \/>\n<\/span><\/strong><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><span style=\"background-color: #ffffff;\">(<\/span><strong style=\"background-color: #ffff99;\">\u4f53\u3092\u3088\u304f\u52d5\u304b\u3059\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8eab\u4f53\u65b9\u9762\u306b\u3066\u5927\u91cf\u6d88\u8cbb\u3055\u308c\u308b\u306e\u3067\u3001\u982d\uff08\u8133\uff09\u306e\u65b9\u3078\u884c\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u904e\u5270\u96c6\u4e2d\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b<\/strong><\/span>\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002\u3053\u308c\u3092\u4eba\u6c11\u7d71\u6cbb\u306e\u653f\u7b56\u3068\u3057\u3066\u3069\u3053\u306e\u56fd\u3067\u3082\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3061\u306a\u307f\u306b\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306f\u305d\u306e\u6b8b\u6ed3\u3067\u3059\u3002\u56fd\u6c11\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u52b1\u884c\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u56fd\u6c11\u306e\u653f\u6cbb\u3078\u306e\u4e0d\u6e80\u30ec\u30d9\u30eb\u306f\u512a\u4f4d\u306b\u4e0b\u304c\u308a\u3001\u305d\u306e\u5206\u3001\u6642\u306e\u70ba\u653f\u8005\u306f\u7d71\u6cbb\u304c\u884c\u3044\u3084\u3059\u304f\u306a\u3063\u305f\u308f\u3051\u3067\u3059\u3002)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\"><span style=\"font-size: 14pt;\">\u5f37<\/span>\u8feb\u89b3\u5ff5\u304c\u9177\u3044\u4eba\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u904e\u5270\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u975e\u5e38\u306b\u9ad8\u3044<\/span><\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1065\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/h6789-e1596353606464.png\" alt=\"\" width=\"600\" height=\"338\" \/><br \/>\n<span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u2191\u30a8\u30cd\u30eb\u30ae\u30fc\u904e\u5270\u3092\u9632\u6b62\u3059\u308b\u65b9\u6cd5\u2192 \u904b\u52d5\u3001\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u5b9f\u8df5\u3001\u5c11\u98df<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-366\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/09\/d3-e1538123478321.jpg\" alt=\"\" width=\"231\" height=\"218\" \/><\/p>\n<h3>\u30a8\u30cd\u30eb\u30ae\u30fc\u904e\u5270\u304c\u5f37\u8feb\u89b3\u5ff5\u3092\u60aa\u5316\u3055\u305b\u308b<\/h3>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u904e\u5270\u306e\u539f\u56e0\u306f\u3001\u4f53\u306e\u904b\u52d5\u4e0d\u8db3\u3001\u305d\u308c\u304b\u3089\u5fc3\u306e\u904b\u52d5\u4e0d\u8db3\uff08\u30a0\u793e\u4f1a\u751f\u6d3b\u3067\u5fc3\u3092\u4f7f\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\uff09<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u5fc3\u3082\u4f53\u3082\u904b\u52d5\u3092\u4e0d\u8db3\u3055\u305b\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><\/span><\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-family: georgia, palatino, serif;\">\u305f\u3068\u3048\u3070\u904b\u52d5\u304c\u4e0d\u8db3\u3057\u3066\u3082\u3001\u793e\u4f1a\u7684\u306b\u5b64\u7acb\u3057\u3066\u3082\u3001\u4f7f\u308f\u308c\u308b\u3079\u304d\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u305f\u307e\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u306e\u767a\u6563\u6cd5\uff08\u9632\u885b\u6a5f\u5236\uff09\u3068\u3057\u3066\u3001\u81ea\u52d5\u7684\u306b\u601d\u8003\u306e\u65b9\u306b\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6d88\u8cbb\u306e\u767a\u6563\u5148\u3092\u6c42\u3081\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><strong>\u3053\u308c\u304c\u60a9\u307f\u3001\u56da\u308f\u308c(\u3044\u308f\u3086\u308b\u5f37\u8feb\u89b3\u5ff5)\u306e\u6b63\u4f53\u306e\u3072\u3068\u3064<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u751f\u6d3b\u3092\u6b63\u3059\u3053\u3068\u306f\u514b\u670d\u306e\u8981\u8ae6<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3060\u304b\u3089\u3053\u305d\u3001\u904b\u52d5\u3092\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u304a\u3051\u3070\u3001\u5f37\u8feb\u89b3\u5ff5\u3084\u601d\u8003\u904e\u5270\u306b\u9665\u308a\u3065\u3089\u304f\u4eba\u306f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-family: georgia, palatino, serif;\"><strong><span style=\"color: #ff6600;\">\u6587\u8c6a\u3084\u79d1\u5b66\u8005\u3001\u82b8\u8853\u5bb6\u3001\u30d7\u30ed\u30b0\u30e9\u30de\u30fc\u306a\u3069\u306e\u9996\u304b\u3089\u4e0a\u3060\u3051\u3092\u4f7f\u3046\u3088\u3046\u306a\u8077\u7a2e\u306b\u5fc3\u306e\u75c5\u304c\u7279\u306b\u591a\u3044\u7406\u7531\u306e\u3072\u3068\u3064\u306f\u3053\u308c\u3067\u3059\u3002<\/p>\n<p><\/span><\/strong>\u305d\u306e\u305f\u3081\u3001\u6700\u8fd1\u3067\u306f\u3053\u306e\u7a2e\u306e\u8077\u57df\u306e\u4eba\u306b\u5bfe\u3057\u3066\u3001\u4f1a\u793e\u304c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u52b1\u884c\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u5834\u5408\u3082\u591a\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><br \/>\n<span style=\"color: #0000ff; font-family: georgia, palatino, serif;\">\u3061\u306a\u307f\u306b\u3001\u72ec\u5c45\u623f\u306b\u5165\u308c\u3089\u308c\u305f\u56da\u4eba\u304c\u6c17\u304c\u72c2\u3046\u306e\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u767a\u6563\u5148\u304c\u4e00\u5207\u306a\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u8a73\u3057\u3044\u8a71\u306f\u79c1\u306eYouTube\u307e\u305f\u306f\u4ed6\u306e\u30d6\u30ed\u30b0\u7b49\u3092\u898b\u3089\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u3053\u306e\u8a18\u4e8b\u306f\u968f\u6642\u3001\u8ffd\u8a18\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-364\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/09\/d1.jpg\" alt=\"\" width=\"269\" height=\"188\" \/><\/p>\n<h2>\u8ffd\u8a18:\u7761\u7720\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3092\u7761\u7720\u306b\u631f\u3080<\/h2>\n<p><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u5206\u6ccc\u306e\u6642\u9593\u5e2f\u306f\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u6700\u3082\u305d\u308c\u304c\u30d4\u30fc\u30af\u306b\u9054\u3059\u308b\u306e\u306f<span style=\"text-decoration: underline;\">22\u6642\u534a\u9803\u304b\u30893\u6642\u534a\u9803\u307e\u3067<\/span>\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3053\u308c\u306f\u8a13\u7df4\u3067\u3069\u3046\u306b\u304b\u306a\u308b\u554f\u984c\u3067\u306f\u306a\u3044\u306e\u306722\u6642\u9803\u306b\u306f\u5bdd\u3066\u3057\u307e\u3046\u7fd2\u6163\u3092\u6301\u3064\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"font-size: 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size-full wp-image-157\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o31-e1604196618384.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u2705\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u3046\u3048\u3067\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3059\u3053\u3068\u306f\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><\/strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306f\u81ea\u5206\u81ea\u8eab\u306e\u751f\u6d3b\u3092\u5ba2\u89b3\u7684\u306b\u632f\u308a\u8fd4\u308a\u3001\u554f\u984c\u70b9\u304c\u898b\u3044\u3060\u305b\u308c\u3070\u3001\u305d\u3053\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: 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href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.sgbcf69dbc4b674e2f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.sgbcf69dbc4b674e2f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.sgbcf69dbc4b674e2f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.sgbcf69dbc4b674e2f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.sgbcf69dbc4b674e2f {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/08\/09) \u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3057\u3066\u514b\u670d\u3059\u308b\u65b9\u6cd5 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