{"id":374,"date":"2018-10-10T16:53:27","date_gmt":"2018-10-10T07:53:27","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=374"},"modified":"2023-09-18T20:52:35","modified_gmt":"2023-09-18T11:52:35","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e6%9c%89%e5%90%8d%e4%ba%ba%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e6%9c%89%e5%90%8d%e4%ba%ba%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6709\u540d\u4eba\u3010\u4e00\u89a7\u3011"},"content":{"rendered":"<p>\uff08\u6700\u7d42\u66f4\u65b0\u65e5:2023\/09\/18\uff09<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\"><strong>(\u6982\u8981:)<\/strong><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u6709\u540d\u4eba<\/strong><\/span>\u3092\u3053\u3053\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u65e5\u672c\u3001\u6d77\u5916\u3092\u554f\u308f\u305a\u6709\u540d\u4eba\u3060\u3051\u3067\u306a\u304f\u82b8\u80fd\u4eba\u306b\u3064\u3044\u3066\u3082\u8a18\u8ff0\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1975\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/Kjshsjiiwokkk-1-e1685622864245.png\" alt=\"\" width=\"630\" height=\"322\" \/><\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt;\"><strong>\u2705<\/strong><span style=\"background-color: #ffff99;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u306f\u3001\u300c\u3042\u308b\u7279\u5b9a\u306e\u8003\u3048\u306b\u982d\u304c\u6349\u308f\u308c\u3001\u793e\u4f1a\u7684\u306b\u8eab\u52d5\u304d\u304c\u4e00\u5207\u53d6\u308c\u306a\u304f\u306a\u308b\u75c7\u72b6\u300d<\/strong><\/span>\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><span style=\"color: #000000;\">\u8981\u3059\u308b\u306b\u3001<\/span><span style=\"font-size: 18pt;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u306f\u4e0d\u5408\u7406\u306a\u5f37\u8feb\u89b3\u5ff5\u306b\u982d\u304c\u6349\u308f\u308c\u3066\u5e38\u6642\u3001\u5f37\u5ea6\u306e\u9ad8\u3044\u4e0d\u5b89\u306b\u99c6\u3089\u308c\u5fc3\u8eab\u304c\u75b2\u5f0a\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u72b6\u614b<\/strong><\/span><span style=\"color: #000000;\">\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #ff0000;\"><strong>\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u3088\u3046\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u6709\u540d\u4eba\u306b\u3082\u591a\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u308b<\/strong><\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u6709\u540d\u4eba\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_WEvPmGBMUU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u2191\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6709\u540d\u4eba\u306b\u3064\u3044\u3066\u52d5\u753b\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/strong><\/span><\/p>\n<h2><strong><span style=\"color: #000000;\">\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6709\u540d\u4eba\uff08\u30ea\u30b9\u30c8\uff09\u65e5\u672c\u4eba\u3001\u6d77\u5916\u3011<\/span><\/strong><\/h2>\n<h3><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75be\u75c5\u6050\u6016\u306e\u6709\u540d\u4eba<\/strong><\/h3>\n<h4>\u30ec\u30ca\u30fb\u30c0\u30ca\u30e0<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2171\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/skoskosojjdj8738-1-e1694677541228.jpg\" alt=\"\" width=\"620\" height=\"349\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u30ec\u30ca\u30fb\u30c0\u30ca\u30e0\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u811a\u672c\u4f5c\u5bb6\u3001\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u3001\u5973\u512a\u3068\u3057\u3066\u540d\u9ad8\u3044\u3001\u975e\u5e38\u306b\u624d\u80fd\u306b\u3042\u3075\u308c\u308b\u4eba\u7269\u3067\u3001\u6570\u3005\u306e\u30e1\u30c7\u30a3\u30a2\u306b\u304a\u3044\u3066\u8cde\u4e0e\u3092\u65e2\u306b\u591a\u6570\u6388\u4e0e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #0000ff;\"><strong>\u4eca\u3084\u56fd\u969b\u7684\u6709\u540d\u4eba\u306e\u4e00\u4eba\u3067\u3059\u304c\u3001\u5b50\u4f9b\u306e\u9803\u304b\u3089\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u306b\u82e6\u3057\u3081\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-412\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/c29.jpg\" alt=\"\" width=\"634\" height=\"615\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/c29.jpg 634w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/c29-300x291.jpg 300w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u6c0f\u66f0\u304f\u300c\u5b50\u4f9b\u306e\u9803\u306f\u5e38\u306b\u6975\u3081\u3066\u9ad8\u3044\u7570\u5e38\u3068\u3044\u3048\u308b\u307b\u3069\u306e\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u305f\u3002\u305d\u3057\u3066\u3001\u53cb\u9054\u306f\u3072\u3068\u308a\u3082\u3044\u306a\u304b\u3063\u305f\u300d\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\"><span style=\"color: #0000ff; font-size: 14pt;\"><strong>\u2705<span style=\"color: #000000;\">\u5f53\u6642\u306e\u6c0f\u306b\u306f\u3001<\/span>\u75be\u75c5\u6050\u6016\u306e\u75c7\u72b6\u304c\u3042\u308a\u3001\u7279\u5b9a\u306e\u75c5\u540d\u3092\u76ee\u306b\u3057\u305f\u308a\u3001\u7279\u306b\u8033\u306b\u3059\u308b\u3068\u3001\u300c\u81ea\u5206\u304c\u305d\u306e\u75c5\u6c17\u306b\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d<span style=\"color: #000000;\">\u3068\u3044\u3046\u5f37\u8feb\u89b3\u5ff5\u304c\u751f\u3058\u3001\u305f\u3068\u3048\u3070\u3001\u305d\u306e\u305b\u3044\u3067\u98df\u4e8b\u3082\u6e80\u8db3\u306b\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u72b6\u614b\u306b\u9665\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/span><br \/>\n<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\uff08\u75be\u75c5\u6050\u6016\u3060\u3051\u3067\u306f\u306a\u304f\u7d30\u83cc\u6050\u6016\u3082\u3042\u3063\u305f\u305d\u3046\u3067\u3059\u3002\uff09<\/span><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u307b\u3069\u307e\u3067\u3082\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u60aa\u5316\u3057\u305f\u3068\u304d\u306f\u300c\u3072\u3069\u3044\u7cbe\u795e\u72b6\u614b\u306b\u8ffd\u3044\u3084\u3089\u308c\u3066\u3057\u307e\u3063\u305f\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-409\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/c26.jpg\" alt=\"\" width=\"488\" height=\"488\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/c26.jpg 488w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/c26-150x150.jpg 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/c26-300x300.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/c26-100x100.jpg 100w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><strong>\u30ec\u30ca\u30fb\u30c0\u30ca\u30e0\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u3066\u3082\u307b\u3068\u3093\u3069\u6539\u5584\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001<\/strong>\u5b50\u4f9b\u306e\u3053\u308d\u304b\u3089\u69d8\u3005\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u8eab\u5206\u3067\u3042\u3063\u305f\u3068\u3044\u3046\u70b9\u3067\u306f\u3001\u6c0f\u306f\u81ea\u5206\u306f\u672c\u5f53\u306b\u6075\u307e\u308c\u3066\u3044\u305f\u3068\u8ff0\u61d0\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><em>\u3068\u3044\u3046\u306e\u3082\u3001\u5f7c\u5973\u306e\u5bb6\u306f\u3001\u3082\u3068\u3082\u3068\u4e16\u754c\u7684\u306b\u6709\u540d\u306a\u82b8\u8853\u5bb6\u7b4b\u306e\u5bcc\u88d5\u5c64\u3067\u3042\u3063\u305f\u304b\u3089\u3067\u3059\u3002\uff08\u30c0\u30ca\u30e0\u5bb6\u306f\u5b9d\u77f3\u5546\u306e\u30c6\u30a4\u30d5\u30a1\u30cb\u30fc\u5bb6\u3068\u89aa\u621a\u95a2\u4fc2\u306b\u3042\u308a\u307e\u3057\u305f\u3002\uff09\u307e\u305f\u3001\u6c0f\u306e\u4e21\u89aa\u306f\u5fc3\u306e\u75c5\u306e\u6cbb\u7642\u306b\u5bfe\u3057\u3066\u7406\u89e3\u304c\u3042\u308a\u5bdb\u5bb9\u3067\u3042\u3063\u305f\u3068\u3082\u8a00\u3044\u3001\u305d\u308c\u304c\u56de\u5fa9\u306b\u5f79\u7acb\u3063\u3066\u3044\u305f\u3068\u306e\u3053\u3068\u3067\u3001\u4eca\u73fe\u5728\u3001\u4e21\u89aa\u306b\u611f\u8b1d\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/em><\/span><\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #f1f7fc; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\"><span style=\"font-size: 14pt; color: #ff0000;\"><strong>\u5f7c\u5973\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u5bdb\u89e3\u3057\u305f\u306e\u306f\u3001<br \/>\n<span style=\"font-size: 18pt; color: #0000ff;\">\u300c\u30e8\u30ac\u306e\u52b1\u884c\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u300d<\/span>\u3067\u3042\u308b\u3068\u4e3b\u306b\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/strong><span style=\"color: #000000;\">\u7fd2\u6163\u7684\u306b\u30e8\u30ac\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u5f37\u8feb\u89b3\u5ff5\u306b\u6349\u308f\u308c\u308b\u3053\u3068\u306f\u3001\u4eca\u3067\u306f\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/span><\/span><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-410\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/c27-e1539156534549.jpg\" alt=\"\" width=\"600\" height=\"422\" \/><br \/>\n<span style=\"font-size: 12pt;\">\u2191\u6c0f\u306e\u5bb6\u65cf\uff08\u5de6\u304b\u3089\u6bcd\u89aa\u3001\u7236\u89aa\u3001\u30ec\u30ca\u30fb\u30c0\u30ca\u30e0\u6c0f\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u73fe\u5728\u306e\u6c0f\u306f\u3001\u6975\u305f\u307e\u306b\u3001\u5927\u304d\u306a\u4e0d\u5b89\u306b\u62bc\u3057\u3064\u3076\u3055\u308c\u305d\u3046\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u81ea\u5206\u81ea\u8eab\u306f\u793e\u4f1a\u7684\u8cac\u4efb\u304a\u3088\u3073\u5f71\u97ff\u529b\u306e\u9ad8\u3044\u7acb\u5834\u306b\u5b58\u5728\u3059\u308b\u6709\u540d\u4eba\u306e\u3072\u3068\u308a\u3067\u3042\u308b\u3053\u3068\u3092\u81ea\u899a\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u4e0d\u5b89\u306e\u611f\u60c5\u306f\u306a\u308b\u3079\u304f\u5916\u306b\u306f\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u3044\u308b\u3068CBC\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u6642\u306b\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p style=\"padding-left: 40px;\"><span style=\"background-color: #ffff99; font-family: georgia, palatino, serif;\"><strong><span style=\"color: #000000;\">\u201c\u8239\u9577\u304c\u4e0d\u5b89\u306b\u304b\u3089\u308c\u3066\u304a\u3069\u304a\u3069\u3057\u3066\u3044\u308c\u3070\u3001\u8239\u54e1\u306f\u307f\u306a\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002\u3060\u304b\u3089\u3001\u4e0d\u5b89\u3084\u7126\u308a\u306f\u8868\u306b\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\uff08CBC\u306b\u3088\u308b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3088\u308a\uff09\u201c<\/span><\/strong><\/span><\/p>\n<\/blockquote>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eca\u73fe\u5728\u3067\u306f\u3001\u6c0f\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u306b\u3064\u3044\u3066\u305f\u3073\u305f\u3073\u516c\u8a00\u3057\u3001\u3053\u306eOCD\u306b\u9650\u3089\u305a\u4e00\u822c\u306e\u7cbe\u795e\u75be\u60a3\u306b\u5bfe\u3059\u308b\u4e16\u9593\u306e\u504f\u898b\u304c\u306a\u304f\u306a\u308b\u3088\u3046\u306b\u69d8\u3005\u306a\u8a00\u8ad6\u6d3b\u52d5\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt;\">\u305f\u3068\u3048\u3070\u3001<span style=\"color: #0000ff;\">\u6c0f\u306f\u30ed\u30d3\u30f3\u30fb\u30a6\u30a3\u30ea\u30a2\u30e0\u304c\u81ea\u6b7b\u3067\u4ea1\u304f\u306a\u3063\u305f\u3068\u304d\u3001\u591a\u304f\u306e\u4eba\u305f\u3061\u306f\u300c\u81ea\u5206\u306e\u4eba\u751f\u304b\u3089\u9003\u3052\u305f\u5351\u602f\u8005\u300d\u3068\u3044\u3046\u30ec\u30c3\u30c6\u30eb\u3092\u5f7c\u306b\u5bfe\u3057\u3066\u8cbc\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u9006\u306b\u3001\u305d\u306e\u3088\u3046\u306a\u30ec\u30c3\u30c6\u30eb\u8cbc\u308a\u3092\u3059\u308b\u793e\u4f1a\u5168\u4f53\u306e\u50be\u5411\u305d\u306e\u3082\u306e\u304c\u3001\u3080\u3057\u308d\u975e\u5e38\u306b\u30bb\u30eb\u30d5\u30a3\u30c3\u30b7\u30e5\u3067\u3042\u308b<\/span>\u3068\u559d\u7834\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u6620\u50cf\u306b\u95a2\u3057\u3066\u306f\u4e0b\u306b\u8cbc\u3063\u3066\u304a\u304d\u307e\u3059\u3002<br \/>\n<strong>(\u5b57\u5e55\u3092\u3064\u3051\u307e\u3057\u305f)\u21e9\u21e9\u21e9\u21e9\u21e9\u21e9<\/strong><br \/>\n<\/span><br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/XR4UMtuSs9A\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h5>\u30ec\u30ca\u30fb\u30c0\u30ca\u30e0\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u65b9\u6cd5:<\/h5>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 18pt;\"><strong>\u2705<span style=\"color: #0000ff;\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3002\u307e\u305f\u30e8\u30ac\u3092\u884c\u3044\u3001\u7b4b\u8089\u3092\u67d4\u8edf\u306b\u3057\u547c\u5438\u3092\u6df1\u304f\u3057\u3066\u3044\u304f\u3053\u3068\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u304b\u3089\u3001<br \/>\n<\/span><br \/>\n<strong><span style=\"color: #0000ff; font-size: 14pt;\">\u2192\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u6c0f\u306e\u62b1\u3048\u3066\u3044\u305f\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u304a\u3051\u308b\u75be\u75c5\u6050\u6016\u306f\u306a\u304f\u306a\u3063\u305f\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong>\uff08\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%9e%91%e6%83%b3%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/a><br \/>\n<span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u30e8\u30ac\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e3%83%a8%e3%82%ac%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u30e8\u30ac\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011<\/a><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u8a18\u4e8b\u306f\u9010\u6b21\u3001\u8ffd\u8a18\u3057\u3066\u3044\u304d\u3001\u4ed6\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6709\u540d\u4eba\u306b\u3064\u3044\u3066\u306e\u89e3\u8aac\u3092\u52a0\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u4e0d\u6f54\/\u7d30\u83cc\u6050\u6016\/\u4e0d\u5b8c\u5168\u6050\u6016\u306e\u6709\u540d\u4eba<\/strong><\/h3>\n<h4>\u30b1\u30a4\u30c6\u30a3\u30da\u30ea\u30fc<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-772\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/katy-parry-1.jpg\" alt=\"\" width=\"640\" height=\"716\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/katy-parry-1.jpg 640w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/katy-parry-1-268x300.jpg 268w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u30b1\u30a4\u30c6\u30a3\u30da\u30ea\u30fc\u306f\u30a2\u30e1\u30ea\u30ab\u3092\u4ee3\u8868\u3059\u308b\u4e16\u754c\u7684\u306b\u6709\u540d\u306a\u30b7\u30f3\u30ac\u30fc\u30bd\u30f3\u30b0\u30e9\u30a4\u30bf\u30fc\u3067\u3059\u3002<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/opVnpCEj0ug\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<span style=\"color: #0000ff;\">\u2191\u4ee3\u8868\u66f2\u300cRoar\u300d<\/span><\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u5f7c\u5973\u306b\u306f\u4e0d\u6f54\u6050\u6016\u306e\u75c7\u72b6\u304c\u3042\u308a\u7d30\u83cc\u3092\u6050\u308c\u308b\u304c\u3042\u307e\u308a\u3001\u81ea\u5206\u306e\u5bb6\u306e\u4e2d\u3092\u7570\u5e38\u3068\u3044\u3048\u308b\u307b\u3069\u5b8c\u74a7\u306b\u6383\u9664\u3059\u308b\u30af\u30bb\u304c\u3042\u308b<\/strong><\/span>\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u307e\u305f\u3001<span style=\"color: #0000ff;\"><strong>\u7269\u4e8b\u3092\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u9806\u306b\u4e26\u3079\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u4e0d\u5b8c\u5168\u6050\u6016\u306e\u75c7\u72b6\u3082\u3042\u308b<\/strong><\/span>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Elle UK Magazine\u306b\u3088\u308b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u306b\u3088\u308b\u3068\u5f7c\u5973\u81ea\u8eab\u3001\u5b50\u4f9b\u306e\u9803\u304b\u3089\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u50be\u5411\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p><span style=\"font-size: 14pt;\">\u5f7c\u5973\u66f0\u304f\u3001<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff; font-family: georgia, palatino, serif;\"><strong><span style=\"font-size: 14pt;\">\u201d\u300c\u79c1\u306b\u306f\u5947\u5999\u306a\u7fd2\u6163\u304c\u3042\u308a\u307e\u3059\u30fc\u30fc\u30fc\u305d\u308c\u306f\u3001\u3059\u3079\u3066\u306e\u30e2\u30ce\u3092\u5b8c\u74a7\u306b\u3053\u306a\u3057\u3001(\u7279\u306b\u670d\u88c5\u306e)\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30c8\u306b\u6c17\u3092\u9063\u3044\u3001\u78ba\u5b9f\u306a\u65b9\u6cd5\u306b\u3053\u3060\u308f\u308a\u7d9a\u3051\u308b\u3068\u3044\u3063\u305f\u3082\u306e\u3067\u3059\u3002\u300d\u201d<\/span><\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff; font-family: georgia, palatino, serif;\"><strong><span style=\"font-size: 14pt;\">\u201d\u300c\u79c1\u306e\u4e21\u89aa\u306f\u53b3\u683c\u306a\u30af\u30ea\u30b9\u30c1\u30e3\u30f3\u3067\u73fe\u884c\u306e\u5b66\u6821\u6559\u80b2\u3092\u7591\u554f\u8996\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u79c1\u306f(\u4ed6\u306e\u5b50\u4f9b\u305f\u3061\u3068\u306f\u9055\u3044)\u5b66\u6821\u306b\u5341\u5206\u306a\u307b\u3069\u884c\u304b\u305a\u3001\u30db\u30fc\u30e0\u30b9\u30af\u30fc\u30eb\u3067\u6559\u80b2\u3092\u53d7\u3051\u305f\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u304b\u3001\u79c1\u306f\u6587\u5b57\u3092\u8aad\u3080\u306e\u304c\u672a\u3060\u306b\u82e6\u624b\u3067\u3059\u3002\u79c1\u306f\u6559\u4f1a\u3068\u5b66\u6821\u306e\u306f\u3056\u307e\u3067\u80b2\u3063\u305f\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u305f\u3002\u300d\u201d<\/span><\/strong><\/span><\/p>\n<p>\u307e\u305f\u3001Z100\u3068\u3044\u3046\u30e9\u30b8\u30aa\u756a\u7d44\u306b\u51fa\u6f14\u3057\u305f\u969b\u3001<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\">\u201d\u300c\u79c1\u306f\u975e\u5e38\u306bOCD\u7684\u3067\u3059\u3002\u79c1\u306b\u306f\u7269\u4e8b\u3092\u3059\u3079\u3066\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u9806\u306b\u4e26\u3079\u305f\u3044\u3068\u3044\u3046\u885d\u52d5\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30cf\u30ef\u30fc\u30c9\u30d2\u30e5\u30fc\u30ba\u306e\u4f8b\u306e\u3088\u3046\u306a\u7d30\u83cc\u6050\u6016\u3082\u307e\u305f\u5c11\u3057\u3042\u308a\u307e\u3059\u3002\u300d\u201d<\/span><\/strong><\/span><\/p>\n<p>\u3068\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u82e6\u3057\u3081\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u8a71\u3057\u307e\u3057\u305f\u3002<\/p>\n<h5>\u514b\u670d\u65b9\u6cd5<\/h5>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt; color: #0000ff;\"><strong><span style=\"font-size: 18pt;\">\u2705\u30b1\u30a4\u30c6\u30a3\u30da\u30ea\u30fc\u306e\u514b\u670d\u65b9\u6cd5\u306f\u3001\u96c6\u4e2d\u3059\u3079\u304d\u7269\u4e8b\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u300c\u7269\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u3068\u305d\u306e\u7a2e\u306e\u5f37\u8feb\u89b3\u5ff5\u306f\u6d88\u3048\u3066\u3044\u304f\u300d<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u5f7c\u5973\u306f\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%9e%91%e6%83%b3%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u7fd2\u6163<\/a><\/span>\u3092\u6301\u3064\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3068\u3082\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u305d\u306e\u65b9\u6cd5\u306f\u7279\u5b9a\u306e\u6642\u9593(\u4f8b\u3048\u307020\u5206)\u3001\u30de\u30f3\u30c8\u30e9\u3092\u5ef6\u3005\u3068\u5531\u3048\u7d9a\u3051\u7cbe\u795e\u96c6\u4e2d\u3092\u884c\u3046\u3068\u3044\u3046\u30e2\u30ce<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<h4>\u30c9\u30ca\u30eb\u30c9\u30fb\u30c8\u30e9\u30f3\u30d7<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1508\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/o09876543355-1-e1642040922495.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18pt;\">\u7b2c45\u4ee3\u30a2\u30e1\u30ea\u30ab\u5408\u8846\u56fd\u5927\u7d71\u9818\u306e\u30c8\u30e9\u30f3\u30d7\u6c0f<\/span>\u306f<br \/>\n<span style=\"color: #0000ff; font-size: 18pt;\">\u7d30\u83cc\u6050\u6016\u306e\u75c7\u72b6<\/span>\u304c\u3042\u308a<\/strong><\/span><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u3001<\/strong>\u305d\u306e\u305f\u3081\u98f2\u307f\u7269\u3092\u98f2\u3080\u6642\u306f\u30b9\u30c8\u30ed\u30fc\u3092\u5fc5\u305a\u4f7f\u3046\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><strong>\u3068\u3044\u3046\u306e\u3082\u3001<\/strong>\u4f53\u304c\u6c5a\u67d3\u3059\u308b\u306e\u304c\u6016\u3044(\u8ab0\u304b\u304c\u98f2\u307f\u53e3\u3092\u89e6\u3063\u305f\u3082\u306e\u3092\u53e3\u306b\u3057\u305f\u304f\u306a\u3044)\u3068\u3044\u3046\u6f54\u7656\u75c7\u304c\u30c8\u30e9\u30f3\u30d7\u6c0f\u306b\u306f\u5b58\u5728\u3059\u308b\u305f\u3081\u3060\u3068\u8a00\u3044\u307e\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">(\u4e00\u822c\u8ad6\u3068\u3057\u3066\u7d30\u83cc\u6050\u6016\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u3068\u3055\u308c\u307e\u3059)<\/span><\/strong><\/span><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p><span style=\"font-size: 14pt;\"><br \/>\n\u3053\u306e\u3088\u3046\u306a\u7d4c\u7def\u304b\u3089\u3001<strong>\u30c8\u30e9\u30f3\u30d7\u6c0f\u306f1\u65e5\u306b\u983b\u7e41\u306b\u624b\u3092\u6d17\u3046<\/strong>\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\">\u4f8b\u3048\u3070\u3001<a style=\"color: #0000ff;\" href=\"https:\/\/factba.se\/transcript\/donald-trump-interview-howard-stern-may-8-1993\" target=\"_blank\" rel=\"noopener\">1993\u5e745\u670818\u65e5\u306b\u30cf\u30ef\u30fc\u30c9\u30fb\u30b9\u30bf\u30fc\u30f3(\u7c73\u56fd\u306e\u30e9\u30b8\u30aa\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\u3001\u30b3\u30e1\u30c7\u30a3\u30a2\u30f3)\u3068\u5bfe\u8ac7\u3057\u305f\u969b<\/a>\u306b\u306f\u3001<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><strong><span style=\"font-size: 14pt; color: #000000;\"><span style=\"color: #0000ff;\">\u30c8\u30e9\u30f3\u30d7\u6c0f<\/span><\/span><\/strong><br \/>\n<strong><strong><span style=\"font-size: 14pt; color: #000000;\"><span style=\"font-size: 18pt; color: #ff0000;\">&#8220;\u79c1\u306b\u306f\u5f37\u5ea6\u306e\u7d30\u83cc\u6050\u6016\u304c\u3042\u308b&#8221;<\/span><\/span><\/strong><\/strong><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30ef\u30fc\u30c9\u30fb\u30b9\u30bf\u30fc\u30f3\u6c0f<\/span><\/strong><\/span><br \/>\n<strong><span style=\"font-size: 14pt; color: #000000;\">&#8220;\u4e00\u65e5\u306e\u9593\u3069\u306e\u304f\u3089\u3044\u624b\u3092\u6d17\u3046\u306e\uff1f&#8221;<\/span><\/strong><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\">\u30c8\u30e9\u30f3\u30d7\u6c0f<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 18pt;\"><strong><span style=\"color: #000000;\">&#8220;\u53ef\u80fd\u306a\u9650\u308a\u3044\u3063\u3071\u3044&#8221;<\/span><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30ef\u30fc\u30c9\u30fb\u30b9\u30bf\u30fc\u30f3\u6c0f<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt; color: #000000;\">&#8220;\u7406\u8ad6\u7684\u306b\u306f\u3001\u305d\u308c\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306a\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3046\u304c\u3001<\/span><br \/>\n<span style=\"font-size: 14pt; color: #000000;\">\u533b\u8005\u306b\u884c\u3063\u305f\u3053\u3068\u306f\u3042\u308b\u306e\u304b\uff1f&#8221;<\/span><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\">\u30c8\u30e9\u30f3\u30d7\u6c0f<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 24pt; color: #ff0000;\"><strong>&#8220;\u306a\u3044&#8221;<\/strong><\/span><strong><span style=\"font-size: 14pt; color: #000000;\">&#8220;(\u3080\u3057\u308d)\u79c1\u306f\u305d\u308c\u304c\u597d\u304d\u3060\u3002\u6e05\u6f54\u3067\u3042\u308b\u3053\u3068\u304c\u597d\u304d\u3060\u3002\u6e05\u6f54\u3067\u3042\u308b\u3053\u3068\u306f\u7d20\u6674\u3089\u3057\u3044\u3002\u624b\u3060\u3051\u3067\u306a\u304f\u4f53\u3001\u5168\u3066\u306b\u95a2\u3057\u3066&#8221;<\/span><\/strong><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/n9QRZZj6Gok\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u2191\u30c8\u30e9\u30f3\u30d7\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u7d30\u83cc\u6050\u6016\u306b\u307e\u3064\u308f\u308b\u767a\u8a00\u306e\u307e\u3068\u3081<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u4ed6\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u306b\u5bfe\u3057\u3066\u306e\u56de\u7b54\u306b\u3066\u3001<strong><span style=\"color: #0000ff;\">\u30c8\u30e9\u30f3\u30d7\u6c0f\u306f\u63e1\u624b\u306e\u7fd2\u6163(\u897f\u6d0b\u5f0f\u306e\u6328\u62f6)\u306f\u6700\u60aa\u3067\u91ce\u86ee\u306a\u7fd2\u6163\u3067\u3042\u308b\u3068\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><br \/>\n(\u6050\u3089\u304f\u624b\u304c\u6c5a\u308c\u308b\u305f\u3081)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u52a0\u3048\u3066\u3001<strong><span style=\"color: #0000ff;\">\u30c8\u30e9\u30f3\u30d7\u6c0f\u306f\u8fd1\u63a5\u3057\u3066\u3044\u308b\u4eba\u306e\u304f\u3057\u3083\u307f\u3092\u6975\u5ea6\u306b\u5acc\u3046<\/span><\/strong><span style=\"color: #000000;\">\u3068\u3082\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u00a0<\/span><\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><span style=\"font-size: 14pt;\">\u4e0a\u306e\u52d5\u753b\u3067\u306f\u30db\u30ef\u30a4\u30c8\u30cf\u30a6\u30b9\u306e\u5927\u7d71\u9818\u57f7\u52d9\u5ba4\u5185\u3067\u5f93\u696d\u54e1\u304c\u304f\u3057\u3083\u307f\u3092\u3057\u305f\u3068\u3053\u308d\u3001\u300c\u51fa\u3066\u884c\u3063\u3066\u304f\u308c\u300d\u3068\u5197\u8ac7\u3081\u304b\u3057\u307e\u3057\u305f\u304c\u3001<\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><strong>\u30c8\u30e9\u30f3\u30d7\u6c0f\u304c\u304f\u3057\u3083\u307f\u5acc\u3044(\u6f54\u7656\u75c7)\u306a\u306e\u306f\u6709\u540d\u306a\u8a71\u3067\u3001\u305d\u306e\u305f\u3081\u3042\u308bTV\u756a\u7d44\u3067\u306e\u5bfe\u8ac7\u4e2d\u306b\u8fd1\u304f\u306b\u3044\u308b\u5171\u6f14\u8005\u304c\u304f\u3057\u3083\u307f\u3092\u3059\u308b\u3068\u7a7a\u6c17\u304c\u4e00\u77ac\u51cd\u308a\u4ed8\u304d\u307e\u3057\u305f\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">(\u305d\u306e\u5f8c\u3001\u5065\u5eb7\u306a\u4eba\u306e\u304f\u3057\u3083\u307f\u306f\u554f\u984c\u306a\u3044\u3068\u5197\u8ac7\u3081\u304b\u3057\u305f)<\/span><\/p>\n<\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<h5><span style=\"color: #000000;\">\u514b\u670d\u65b9\u6cd5:<\/span><\/h5>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u30c9\u30ca\u30eb\u30c9\u30fb\u30c8\u30e9\u30f3\u30d7\u6c0f\u306f\u7d30\u83cc\u6050\u6016\u3084\u6f54\u7656\u75c7\u306e\u75c7\u72b6\u304c\u3042\u308b\u3082\u306e\u306e\u3001<\/span><\/strong><\/p>\n<p><span style=\"font-size: 18pt;\">\u305d\u308c\u3089\u3067\u5168\u304f\u56f0\u3063\u3066\u304a\u3089\u305a\u3001<strong>\u300c\u3080\u3057\u308d\u305d\u3046\u3067\u3042\u308b\u3053\u3068\u304c\u597d\u304d\u3060\u300d<\/strong><\/span><span style=\"font-size: 14pt;\">\u3068\u3055\u3048\u8c6a\u8a9e\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3088\u3063\u3066\u3001<span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u7684\u3067\u306f\u3042\u308b\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u306f\u306a\u3044<\/span>\u3068\u8a00\u3048\u308b\u304b\u3068\u601d\u308f\u308c\u307e\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt; color: #ff0000;\">(\u5b9f\u969b\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u672c\u4eba\u306b\u5927\u5909\u306a\u82e6\u75db\u304c\u8972\u3044\u639b\u304b\u308b\u30e2\u30ce\u3067\u3059)<\/span><span style=\"color: #0000ff; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u514b\u670d\u65b9\u6cd5\u3082\u5f7c\u306b\u95a2\u3057\u3066\u306f\u4e00\u5207\u4e0d\u8981\u306a\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<h3><strong><span style=\"color: #000000;\">\u52a0\u5bb3\u6050\u6016\u306e\u6709\u540d\u4eba<\/span><\/strong><\/h3>\n<h4><span style=\"color: #000000;\"><strong>\u30a2\u30de\u30f3\u30c0\u30fb\u30b5\u30a4\u30d5\u30ea\u30c3\u30c9<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-979\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/image235-1-e1594011949480.jpg\" alt=\"\" width=\"600\" height=\"419\" \/><\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u30a2\u30de\u30f3\u30c0\u30fb\u30b5\u30a4\u30d5\u30ea\u30c3\u30c9\u306f\u7c73\u56fd\u306e\u5973\u512a\u3001\u30e2\u30c7\u30eb\u517c\u6b4c\u624b\u3068\u3057\u3066\u4e16\u754c\u7684\u306b\u6709\u540d<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong>\u5f7c\u5973\u306f<span style=\"color: #0000ff;\">\u52a0\u5bb3\u6050\u6016\/\u78ba\u8a8d\u5f37\u8feb\u306e\u5f37\u8feb\u89b3\u5ff5\u306b\u82e6\u3057\u3081\u3089\u308c\u305f<\/span>\u7d4c\u9a13\u3092\u6301\u3064<\/strong><\/span>\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 14pt;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #0000ff;\">\u5f7c\u5973\u306e\u4e00\u3064\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u306b\u3001<\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; color: #0000ff;\">\u300c\u706b\u4e8b\u306b\u306a\u308b\u306e\u304c\u6016\u3044\u305f\u3081\u30ac\u30b9\u3084\u30aa\u30fc\u30d6\u30f3\u306e\u30b9\u30a4\u30c3\u30c1\u304c\u5207\u3063\u3066\u3042\u308b\u304b\u3069\u3046\u304b\u300d\u6c17\u306b\u306a\u3063\u3066\u4ed5\u69d8\u304c\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u30e2\u30ce<\/span><span style=\"background-color: #ffff99;\"><br \/>\n<\/span><\/strong><\/span><\/p>\n<p>\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt;\">\u81ea\u5206\u304c\u4f55\u304b\u3068\u3093\u3067\u3082\u306a\u3044\u3053\u3068\u3092\u3057\u3067\u304b\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u306b\u306a\u308b\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u52a0\u5bb3\u6050\u6016\u3068\u3057\u3066\u3053\u308c\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 14pt;\">\u53c8\u3001<span style=\"color: #0000ff;\"><strong>\u75be\u75c5\u6050\u6016\u3082\u3042\u308a\u300c\u81ea\u5206\u304c\u4f55\u304b\u91cd\u5927\u306a\u8133\u306e\u7570\u5e38\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u3001MRI\u3092\u53d7\u3051\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #ffffcc; box-shadow: 4px 4px 4px rgba(0, 0, 0, 0.15); padding: 25px 15px 15px 15px;\">\n<p style=\"margin: 0;\"><span style=\"color: #000000; font-size: 18pt;\"><span style=\"color: #0000ff;\">\u201d<span style=\"color: #0000ff;\"><em><span style=\"font-size: 18pt;\">&#8220;\u81ea\u5206\u306e\u6050\u6016\u306e\u591a\u304f\u304c\u73fe\u5b9f\u306b\u57fa\u3065\u3044\u305f\u30e2\u30ce\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u77e5\u308b\u3053\u3068\u306f\u672c\u5f53\u306b\u52a9\u3051(\u6539\u5584\u306e\u305f\u3081\u306e)\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/em><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; color: #0000ff;\">&#8220;\u6b73\u3092\u3068\u308b\u3053\u3068\u3067\u75c7\u72b6\u306f\u5bdb\u89e3\u3057\u3066\u304d\u305f\u3088\u3046\u3067\u3059\u3002\u201d<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p><span style=\"color: #000000; font-size: 18pt;\">\u21e9\u21e9\u21e9<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/_tNlLDeUbkg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h5>\u514b\u670d\u65b9\u6cd5:<\/h5>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><span style=\"color: #000000; font-size: 14pt;\">\u2705\u5f7c\u5973\u306fSSRI\u309219\u6b73\u306e\u9803\u304b\u3089\u9577\u3089\u304f\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6442\u53d6\u91cf\u3092\u6700\u5c0f\u7528\u91cf\u306b\u3068\u3069\u3081\u3001\u7d50\u679c\u3001\u300c\u6c17\u4f11\u3081\u7a0b\u5ea6\u306b\u306f\u306a\u3063\u305f(\u30d7\u30e9\u30bb\u30dc\u306a\u306e\u304b\u3069\u3046\u304b\u308f\u304b\u3089\u306a\u3044\u304c\u203b\u672c\u4eba\u8ac7)\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u30ed\u30b9\u306b\u79fb\u4f4f\u3057\u3066\u304b\u3089\u4ed5\u4e8b\u304c\u3042\u307e\u308a\u306b\u5fd9\u3057\u304f\u306a\u308a\u3001\u305d\u306e\u5fd9\u3057\u3044\u751f\u6d3b\u3092\u5f37\u3044\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u52a0\u5bb3\u6050\u6016\u7b49\u306e\u5f37\u8feb\u89b3\u5ff5\u306b\u82e6\u3057\u3081\u3089\u308c\u308b\u3053\u3068\u306f\u5927\u5e45\u306b\u6e1b\u3063\u305f<\/strong><\/span>\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u672c\u4eba\u306e\u5206\u6790\u3067\u306f\u3001<br \/>\n<span style=\"font-size: 18pt; color: #ff0000;\"><strong>\u8003\u3048\u3066\u3044\u308b\u6687\u304c\u306a\u3044\u3053\u3068\u81ea\u4f53\u304c\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b<\/strong><\/span>\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u306e\u8a71\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<p><span style=\"font-size: 14pt;\"><strong style=\"color: #000000;\">(\u95a2\u9023\u8a18\u4e8b:)<br \/>\n<\/strong><span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3057\u3066\u514b\u670d\u3059\u308b\u65b9\u6cd5\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%82%92%e6%ad%a3%e3%81%97%e3%81%a6%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3057\u3066\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/a><\/span><\/span><\/p>\n<\/div>\n<h3>\u6c5a\u67d3\u6050\u6016\/\u6d17\u6d44\u5f37\u8feb\u306e\u6709\u540d\u4eba<\/h3>\n<h4>\u30b8\u30cb\u30fc\u30fb\u30d5\u30c3\u30af\u30b9<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2151\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/skoksouu898.png\" alt=\"\" width=\"504\" height=\"378\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/skoksouu898.png 400w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/skoksouu898-300x225.png 300w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" \/><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u30b8\u30cb\u30fc\u30fb\u30d5\u30c3\u30af\u30b9\u306f\u30a2\u30e1\u30ea\u30ab\u306e\u30d7\u30ed\u30dc\u30af\u30b5\u30fc\u3067\u3059\u3002<strong><span style=\"font-size: 18pt; color: #0000ff;\">\u5f7c\u5973\u306f\u30dc\u30af\u30b5\u30fc\u3068\u3044\u3046\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3059\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6c5a\u67d3\u6050\u6016\u3067\u82e6\u3057\u3093\u3067\u304d\u307e\u3057\u305f\u3002<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt; color: #000000;\"><span style=\"font-size: 18pt; color: #ff0000;\">\u6c5a\u67d3\u6050\u6016\u304c\u3042\u308b\u305b\u3044\u3067\u3001\u5f7c\u5973\u306f<strong>\u6d17\u6d44\u5f37\u8feb<\/strong>\u306b\u53d6\u308a\u3064\u304b\u308c\u308b\u3053\u3068\u304c\u591a\u3005\u3042\u3063\u305f<\/span>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4f8b\u3048\u3070\u3001<\/span><\/strong><\/p>\n<div style=\"background-color: #ddffef; border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><span style=\"font-size: 14pt; color: #000000;\"><span style=\"font-size: 18pt;\"><strong>\u30d5\u30c3\u30af\u30b9\u306e\u30b7\u30e3\u30ef\u30fc\u6642\u9593\u306f45\u5206\u304b\u308960\u5206\u306b\u3082\u53ca\u3073\u307e\u3059\u304c\u3001<span style=\"color: #0000ff;\">\u9177\u3044\u6642\u306f4\u6642\u9593\u3060\u3063\u305f<\/span><\/strong><\/span>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u3057\u304b\u3082\u3001\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b\u524d\u306b\u3001\u9854\u306e\u6d17\u6d44\u3092\u5fb9\u5e95\u3057\u3066\u7e70\u308a\u8fd4\u3057\u3001\u9854\u306e\u6d17\u6d44\u306b\u306f\u5e38\u306b3\u7a2e\u985e\u306e\u6d17\u6d44(\u5316\u7ca7)\u88fd\u54c1\u3092\u5229\u7528\u3059\u308b\u3068\u3044\u3046\u306e\u3067\u3001<strong><span style=\"font-size: 18pt;\">\u5b9f\u8cea\u3001\u30b7\u30e3\u30ef\u30fc\u306e\u6642\u9593\u306f\u305d\u308c\u4ee5\u4e0a\u3060<\/span><\/strong>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2150\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/skoksoksoksos7833.png\" alt=\"\" width=\"458\" height=\"305\" \/><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u30dc\u30af\u30b5\u30fc\u306f\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\u3092\u3059\u308b\u306e\u3067\u3001\u53e3\u306e\u4e2d\u304c\u4e0d\u885b\u751f\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<br \/>\n\u3088\u3063\u3066\u3001<span style=\"color: #ff0000;\"><strong><span style=\"font-size: 18pt;\">\u5f7c\u5973\u306f\u6b6f\u78e8\u304d\u306b\u3082\u5f37\u3044\u3053\u3060\u308f\u308a\u304c\u3042\u308a\u3001<\/span><\/strong><\/span><strong>\u53e3\u306e\u5916\u5074\u3092\u304b\u306a\u308a\u306e\u6642\u9593\u3092\u304b\u3051\u3066\u6c34\u3068\u77f3\u9e78\u3092\u7528\u3044\u3066\u7dba\u9e97\u306b\u6d17\u6d44\u3057\u305f\u5f8c\u306b\u3001\u53e3\u306e\u4e2d\u3044\u308f\u3086\u308b\u6b6f\u3092\u78e8\u304f<\/strong>\u3068\u3044\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><span style=\"font-size: 14pt; color: #000000;\">\u30d5\u30c3\u30af\u30b9\u306e\u8a71\u3067\u306f\u3001<br \/>\n<strong><span style=\"font-size: 18pt; color: #0000ff;\">\u300c\u4e00\u56de\u306e\u6b6f\u78e8\u304d\u306720\u672c*\u306e\u6b6f\u30d6\u30e9\u30b7\u3092\u4f7f\u3048\u3066\u3057\u307e\u3046\u304f\u3089\u3044\u300d<\/span><\/strong>\u306e\u30ec\u30d9\u30eb\u3060\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>*\u6b6f\u30d6\u30e9\u30b7\u306f\u6b6f\u78e8\u304d\u3054\u3068\u306b\u5e38\u306b\u65b0\u54c1\u306e\u30e2\u30ce\u3092\u4f7f\u7528\u3059\u308b\u305f\u3081\u3001\u4f7f\u3044\u6368\u3066\u3068\u306a\u308b<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong><span style=\"font-size: 18pt;\"><span style=\"color: #0000ff;\">\u5f7c\u5973\u306e\u30bb\u30e9\u30d4\u30fc\u306f\u30dc\u30af\u30b7\u30f3\u30b0\u3067\u3059<\/span>\u3002<\/span><\/strong><span style=\"font-size: 18pt;\"><br \/>\n<\/span><strong>\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u3084\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u7791\u60f3\u3092\u884c\u3063\u3066\u3044\u308b\u304b\u306e\u3088\u3046\u3067\u7121\u5fc3\u306b\u306a\u308c\u308b<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-family: georgia, palatino, serif; color: #0000ff;\"><em><span style=\"font-size: 14pt;\"><strong>&#8220;\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u5b8c\u5168\u306b\u5fd8\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002\u76f8\u624b(\u6575)\u306e\u8840\u3084\u6c57\u3001\u553e\u304c\u98db\u3073\u4ea4\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u6c5a\u67d3\u6050\u6016\u304c\u3042\u308b\u79c1\u306b\u306f\u9177\u306a\u74b0\u5883\u306b\u898b\u3048\u307e\u3059\u304c\u3001<strong>\u4e0d\u601d\u8b70\u306a\u3053\u3068\u306b\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u305d\u3046\u3044\u3063\u305f\u666e\u6bb5\u306f\u6c17\u306b\u306a\u308b\u5f37\u8feb\u5bfe\u8c61\u304c\u30b9\u30eb\u30fc\u3067\u304d\u3066\u3057\u307e\u3044\u3001\u4e00\u5207\u6c17\u306b\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/strong><\/span><\/em><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #ff0000;\">\u30ea\u30f3\u30b0\u306e\u4e0a\u306e\u6642\u9593\u304c\u4eba\u751f\u3067\u6700\u9ad8\u306b\u697d\u3057\u3044\u6642\u9593\u3067\u3059&#8221;<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.today.com\/today\/embedded-video\/mmvo74163781888\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong><span style=\"font-size: 18pt;\">\u30b8\u30cb\u30fc\u30fb\u30d5\u30c3\u30af\u30b9\u306f\u30dc\u30af\u30b7\u30f3\u30b0\u304c\u81ea\u5206\u306e\u4eba\u751f\u3092\u6551\u3063\u305f<\/span><\/strong>\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5b9f\u969b\u3001<span style=\"color: #0000ff;\"><strong>\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u3088\u3046\u306a\u96c6\u4e2d\u529b\u304c\u8981\u6c42\u3055\u308c\u308b\u30eb\u30fc\u30eb\u6027\u306e\u3042\u308b\u30b9\u30dd\u30fc\u30c4\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6539\u5584\u30fb\u514b\u670d\u306b\u5341\u5206\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e9%81%8b%e5%8b%95%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011<\/a><br \/>\n<strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea(\u4f5c\u696d\u8a18\u61b6)\u306e\u95a2\u4fc2\u3010\u91cd\u8981\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e3%83%af%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%83%a1%e3%83%a2%e3%83%aa%e4%bd%9c%e6%a5%ad%e8%a8%98%e6%86%b6%e3%81%ae%e9%96%a2%e4%bf%82%e3%80%90\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea(\u4f5c\u696d\u8a18\u61b6)\u306e\u95a2\u4fc2\u3010\u91cd\u8981\u3011<\/a><\/span><\/span><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18pt; color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"font-size: 24pt;\"><span style=\"font-family: georgia, palatino, serif;\">*\u3010\u30b3\u30e9\u30e0\u3011<\/span><br \/>\n<\/span><\/span>\u300c\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u304c\u3001\u5f37\u8feb\u6027\u969c\u5bb3?\u300d<\/span>\u3068\u805e\u304f\u3068\u3001&#8221;\u304a\u304b\u3057\u306a\u8a71&#8221;\u3001&#8221;\u6709\u308a\u3048\u306a\u3044&#8221;\u3068\u8003\u3048\u308b\u4eba\u304c\u5c11\u306a\u304f\u306a\u3044<\/strong>\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/span>\u304c\u3001<span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18pt;\">\u5b9f\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306fOCD\u6c17\u8cea\u306e\u4eba\u304c\u975e\u5e38\u306b\u591a\u304f<\/span><\/strong><\/span>\u3001\u610f\u5916\u306b\u3082\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u82e6\u3057\u3093\u3067\u3044\u308b\u4eba\u306f\u307e\u308c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">(\u30b5\u30c3\u30ab\u30fc\u306e\u30c7\u30d3\u30c3\u30c8\u30fb\u30d9\u30c3\u30ab\u30e0\u9078\u624b\u3084\u5f8c\u8ff0\u3059\u308b\u77f3\u4e95\u6167\u9078\u624b\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u544a\u767d\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5f37\u8feb\u75c7\u3092\u544a\u767d\u3059\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306f\u5b9f\u306f\u6ca2\u5c71\u304a\u3089\u308c\u307e\u3059)<\/span><\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\">\u305d\u3082\u305d\u3082\u3001\u3053\u3060\u308f\u308a\u304c\u5f37\u304f\u306a\u3051\u308c\u3070\u3001\u7570\u5e38\u3068\u3044\u3048\u308b\u307b\u3069\u306e\u52aa\u529b\u306f\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><strong>\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u5f37\u8feb\u6027\u969c\u5bb3(\u305d\u306e\u50be\u5411\u542b\u3080)\u304c\u591a\u3044\u306e\u306f\u5f53\u7136\u306e\u5e30\u7d50\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6709\u540d\u4eba\u3010\u65e5\u672c\u4eba\u3011<\/span><\/h3>\n<h4><span style=\"color: #000000;\">\u5927\u69fb\u30b1\u30f3\u30c2<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1039\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/kenhugg12-1.jpg\" alt=\"\" width=\"546\" height=\"581\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/kenhugg12-1.jpg 546w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/kenhugg12-1-282x300.jpg 282w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u7b4b\u8089\u5c11\u5973\u5e2f\u306e\u30dc\u30fc\u30ab\u30eb\u3068\u3057\u3066\u540d\u9ad8\u3044\u3001\u5927\u69fb\u30b1\u30f3\u30c2\u3055\u3093\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u306b\u60a9\u3093\u3060\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8220;\u4f8b\u3048\u3070<span style=\"font-size: 18pt;\">\u300c<strong>\u9053\u3092\u6b69\u3044\u3066\u3044\u308b\u3068\u304d\u306b\u6b69\u6570\u3092\u6570\u3048\u7d9a\u3051\u3001\u81ea\u5206\u3067\u6c7a\u3081\u305f\u6b69\u6570\u3067\u76ee\u7684\u5730\u306b\u7740\u304b\u306a\u3044\u3068\u4f55\u3068\u3082\u8a00\u3048\u306a\u3044\u30e2\u30e4\u30e2\u30e4\u611f\u3001\u4e0d\u5b89\u611f\u304c\u3042\u308b<\/strong>\u300d<\/span>\u3068\u306e\u8da3\u65e8\u306e\u3053\u3068\u3092\u3042\u308b\u6642\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u203b\u306b\u3066\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002&#8221;<\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\">(\u203b\u30cd\u30c3\u30c8\u306b\u60c5\u5831\u304c\u65e2\u306b\u306a\u3044\u306e\u3067\u771f\u507d\u306f\u4e0d\u660e\u3067\u3059\u304c\u3001\u78ba\u304b\u79c1\u306e\u8a18\u61b6\u3067\u306f\u672c\u4eba\u306e\u65e7\u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u7b49\u3067\u305d\u306e\u7a2e\u306e\u8a71\u3092\u904e\u53bb\u3055\u308c\u3066\u304a\u308a\u3001\u5b9f\u969b\u306b\u3053\u306e\u5fc3\u306e\u554f\u984c\u306b\u6c0f\u306f\u82e5\u3044\u9803\uff0890\u5e74\u4ee3\uff09\u306b\u60a9\u307e\u3055\u308c\u3066\u6765\u307e\u3057\u305f\u3002)<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u307e\u307e\u3067\u306f\u3001<\/p>\n<p style=\"padding-left: 40px;\"><strong><span style=\"font-size: 14pt;\">\u25a0\u300c<span style=\"background-color: #ffff99;\">\u7e01\u8d77\u306e\u60aa\u3044\u3053\u3068\u304c\u8d77\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u304b\uff1f<\/span>\u300d<\/span><\/strong><br \/>\n<strong><span style=\"font-size: 14pt;\">\u25a0\u300c<span style=\"background-color: #ffff99;\">\u5929\u7f70\u304c\u4e0b\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u3060\u3063\u305f\uff1f<\/span>\u300d<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u4e0d\u5b89\u3060\u3063\u305f\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt;\">\u904e\u53bb\u306e\u5927\u69fb\u30b1\u30f3\u30c2\u3055\u3093\u306b\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u7e01\u8d77\u6050\u6016\u304c\u3042\u3063\u305f\u306e\u3060\u3068\u601d\u308f\u308c\u307e\u3059\u300290\u5e74\u4ee3\u306f\u69d8\u3005\u306a\u3053\u3068\u3067\u60a9\u307e\u308c\u3066\u3044\u305f\u3088\u3046\u3067\u3001\u4ed6\u306b\u306f\u3046\u3064\u3084\u4e0d\u5b89\u75c7\u306e\u75c7\u72b6\u304c\u3042\u308a\u5b9f\u969b\u306b\u5fc3\u7642\u5185\u79d1\u306e\u65b9\u306b\u3082\u51fa\u5411\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">\u304c\u3001<span style=\"background-color: #ffff99;\"><strong>\u5143\u300510\u4ee3\u306e\u9803\u304b\u3089\u75be\u75c5\u6050\u6016(\u3042\u308b\u6587\u5b57\u304c\u8996\u754c\u306b\u5165\u308b\u3068\u305d\u308c\u3092\u75be\u75c5\u306b\u9023\u60f3\u3057\u3001\u81ea\u5206\u306f\u6b7b\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\uff1f)\u306e\u75c7\u72b6\u304c\u3042\u3063\u305f\u3068\u672c\u4eba\u304c\u8a9e\u3063\u3066\u3044\u307e\u3059<\/strong><\/span>\u306e\u3067\u3001\u7e4a\u7d30\u306a\u6c17\u8cea\u3092\u304a\u6301\u3061\u306a\u306e\u3060\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001<span style=\"color: #0000ff;\">\u624d\u899a\u306b\u6075\u307e\u308c\u305f\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u4ed6\u306b\u306f\u4e16\u754c\u7684\u306b\u6709\u540d\u306a\u524d\u885b\u82b8\u8853\u5bb6\u3001<strong><span style=\"background-color: #ffff99;\">\u8349\u9593\u5f4c\u751f\u3055\u3093<\/span><\/strong>\u304c\u3053\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u60a3\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<strong><span style=\"font-size: 14pt;\">\u2193\u2193\u2193\u2193\u2193\u2193<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5929\u624d\u3010\u307e\u3068\u3081\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%E5%BC%B7%E8%BF%AB%E6%80%A7%E9%9A%9C%E5%AE%B3%E3%81%AE%E5%A4%A9%E6%89%8D%E3%80%90%E3%81%BE%E3%81%A8%E3%82%81%E3%80%91\/#i-3\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5929\u624d(\u307e\u3068\u3081)<\/span><\/a><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>\u9b3c\u9f8d\u9662\u7fd4<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1083\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/g564-1.jpg\" alt=\"\" width=\"564\" height=\"752\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/g564-1.jpg 564w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/g564-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt;\"><strong>\u30b4\u30fc\u30eb\u30c7\u30f3\u30dc\u30f3\u30d0\u30fc\u3001\u30dc\u30fc\u30ab\u30eb\u306e\u9b3c\u9f8d\u9662\u7fd4\u3055\u3093\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u50be\u5411\u3067\u904e\u53bb\u60a9\u3093\u3067\u304d\u305f\u65e8\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18pt;\">21\u300122\u6b73\u306e\u9803<\/span><\/strong>\u304c\u6700\u3082\u9177\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u3042\u308b\u6642\u3001\u672c\u4eba\u304c\u30d6\u30ed\u30b0\u3067\u300c\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u300d\u3068\u53d7\u3051\u53d6\u3089\u308c\u308b\u8a18\u4e8b\u3092\u66f8\u304d\u8fbc\u3093\u3060\u3068\u3053\u308d\u3001\u305d\u308c\u3092\u30d5\u30a1\u30f3\u304c\u5fc3\u914d\u3057\u591a\u304f\u306e\u30d5\u30a1\u30f3\u30ec\u30bf\u30fc\u3092\u53d7\u3051\u53d6\u3063\u305f\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>\u305d\u308c\u306b\u5bfe\u3057\u3001<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u201d\u300c\u50d5\u306e\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u3088\u3046\u306a\u3082\u3093\u306a\u306e\u3067\u3001\u4f55\u304b\u304c\u3042\u3063\u305f\u3068\u304b\u3067\u306f\u306a\u3044\u306e\u3088\u300121\u300122\u6b73\u304f\u3089\u3044\u306e\u3068\u304d\u75c7\u72b6\u306e\u30d4\u30fc\u30af\u3060\u3063\u305f\u306e\u304c\u5c11\u3057\u3042\u306e\u65e5\u3076\u308a\u8fd4\u3057\u3066\u6765\u305f\u304b\u3093\u3058\u300d\u201d<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u30d6\u30ed\u30b0\u306b\u3066\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u81ea\u4f1d\u300c<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.amazon.co.jp\/%E3%82%B4%E3%83%BC%E3%83%AB%E3%83%87%E3%83%B3%E3%83%9C%E3%83%B3%E3%83%90%E3%83%BC%E3%81%AE%E3%83%9C%E3%83%BC%E3%82%AB%E3%83%AB%E3%81%A0%E3%81%91%E3%81%A9%E3%81%AA%E3%82%93%E3%81%8B%E8%B3%AA%E5%95%8F%E3%81%82%E3%82%8B-%E9%AC%BC%E9%BE%8D%E9%99%A2%E7%BF%94\/dp\/B007ZTPOT6\/ref=sr_1_1?dchild=1&amp;qid=1596781765&amp;s=books&amp;sr=1-1&amp;text=%E9%AC%BC%E9%BE%8D%E9%99%A2%E7%BF%94\" target=\"_blank\" rel=\"noopener noreferrer\">\u30b4\u30fc\u30eb\u30c7\u30f3\u30dc\u30f3\u30d0\u30fc\u306e\u30dc\u30fc\u30ab\u30eb\u3060\u3051\u3069\u306a\u3093\u304b\u8cea\u554f\u3042\u308b\uff1f<\/a><\/span>\u300d\u306b\u3088\u308b\u3068\u3001\u3059\u3050\u4e0a\u3067\u66f8\u3044\u305f<span style=\"color: #0000ff;\">\u5927\u69fb\u30b1\u30f3\u30c2\u3055\u3093\u203b\u306e\u4e8b\u3092\u300c\u81ea\u5206\u306e\u3068\u540c\u3058\u75c5\u306e\u5302\u3044\u304c\u3059\u308b\u300d<\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n(\u203b\u5927\u69fb\u3055\u3093\u3068\u306f\u30e9\u30b8\u30aa\u756a\u7d44\u3067\u5171\u6f14\u3057\u5b9f\u969b\u306b\u9762\u8b58\u3092\u304a\u6301\u3061\u3067\u3059)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99; font-size: 18pt;\"><strong>\u540c\u3058\u75c5\u3068\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt;\">\u672c\u4eba\u8ac7\u3067\u306f\u4eba\u4e00\u500d\u7e4a\u7d30\u3067\u611f\u53d7\u6027\u306e\u5f37\u3044\u6027\u683c\u50be\u5411\u306b\u3042\u3063\u305f\u3068\u3044\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u306b\u306f\u3053\u306e\u969c\u5bb3\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u304c\u5c11\u306a\u304f\u306a\u3044\u3068\u5c02\u9580\u5bb6\u3082\u6307\u6458\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<p><span style=\"color: #0000ff; font-size: 14pt;\">\u2705\u79c1\u306e\u9867\u5ba2\u3067\u5b9f\u969b\u306b\u82b8\u80fd\u754c\u3067\u6d3b\u52d5\u3059\u308b\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u82e6\u3057\u3093\u3060\u3042\u308b\u65e5\u672c\u4eba\u5973\u6027\u306e\u65b9\u306f<strong>\u201d<span style=\"background-color: #ffff99;\">\u3053\u306e\u4eba\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u8a71\u306f\u672c\u5f53\u3060\u3068\u601d\u3046\u3002<\/span>\u201d<\/strong>\u3068\u79c1\u306b\u8a9e\u3063\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h5>\u514b\u670d\u65b9\u6cd5:<\/h5>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 18pt;\"><span style=\"color: #0000ff;\"><strong>\u2705\u300c\u5fd9\u3057\u304f\u50cd\u304f\u3053\u3068\u300d<\/strong><\/span><span style=\"font-size: 14pt;\">\u3060\u3068\u8a71\u3055\u308c\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"font-size: 18pt;\">\u6687\u306b\u3057\u3066\u3044\u308b\u3068\u30c0\u30e1<\/span><\/strong>\u306a\u306e\u3067\u3001<br \/>\n\u300c\u3068\u306b\u304b\u304f\u5fd9\u3057\u304f\u3057\u3066\u3044\u308b\u3068\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308b\u300d\u3068\u8a71\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u4e00\u4eba\u3067\u5bb6\u3067\u30dc\u30fc\u3063\u3068\u3059\u308b\u3088\u3046\u3053\u3068\u306f\u6562\u3048\u3066\u305b\u305a\u3001\u306a\u308b\u3079\u304f\u4e88\u5b9a\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u5feb\u9069\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/span><\/strong>\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<h4>\u9060\u91ce\u306a\u304e\u3053<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1311\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/v65677-1-e1610329402591.jpg\" alt=\"\" width=\"434\" height=\"646\" \/><\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u9060\u91ce\u306a\u304e\u3053\u3055\u3093\u306f\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u60a3\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u3054\u81ea\u8eab\u3067\u30ab\u30df\u30f3\u30b0\u30a2\u30a6\u30c8\u300d<\/span><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9060\u91ce\u306a\u304e\u3053\u3055\u3093\u306f\u5b50\u5f79\u306e\u3053\u308d\u304b\u3089\u82b8\u80fd\u754c\u306b\u53c2\u5165\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001<strong>\u89aa\u306b\u7121\u7406\u3084\u308a\u5f37\u5236\u3055\u305b\u3089\u308c\u3066\u3084\u3063\u3066\u3044\u305f\u611f\u304c\u975e\u5e38\u306b\u5f37\u3044<\/strong>\u3068\u3054\u672c\u4eba\u304c\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e3b\u306a<span style=\"color: #0000ff; font-size: 18pt;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u306f\u3001<span style=\"color: #ff0000;\">&#8220;\u78ba\u8a8d\u5f37\u8feb&#8221;<\/span><\/strong><\/span>\u3060\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1312\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/v777789-e1610330088420.png\" alt=\"\" width=\"529\" height=\"475\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">(\u3054\u672c\u4eba\u306e\u30d6\u30ed\u30b0\u3088\u308a)<\/span><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ameblo.jp\/nagiko-tono\/entry-12188902078.html\" target=\"_blank\" rel=\"noopener\">https:\/\/ameblo.jp\/nagiko-tono\/entry-12188902078.html<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u78ba\u8a8d\u5f37\u8feb\u3067\u30b4\u30df\u3092\u6368\u3066\u3089\u308c\u306a\u3044\u4eba\u3078\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e3%82%b4%e3%83%9f%e3%82%92%e4%bd%95%e5%9b%9e%e3%82%82%e7%a2%ba%e8%aa%8d%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%86%e6%96%b9%e3%81%b8%e3%80%90\/\">\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u78ba\u8a8d\u5f37\u8feb\u3067\u30b4\u30df\u3092\u6368\u3066\u3089\u308c\u306a\u3044\u4eba\u3078<\/a><br \/>\n<strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u706b\u4e8b\u304c\u6016\u304f\u3066\u5bb6\u304b\u3089\u51fa\u3089\u308c\u306a\u3044\u4eba\u3078\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e7%81%ab%e4%ba%8b%e3%81%8c%e6%80%96%e3%81%8f%e3%81%a6%e5%ae%b6%e3%81%8b%e3%82%89%e5%87%ba%e3%82%89%e3%82%8c%e3%81%aa%e3%81%84%e4%ba%ba%e3%81%b8\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u706b\u4e8b\u304c\u6016\u304f\u3066\u5bb6\u304b\u3089\u51fa\u3089\u308c\u306a\u3044\u4eba\u3078<\/a><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u78ba\u8a8d\u5f37\u8feb\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u975e\u5e38\u306b\u3088\u304f\u307f\u3089\u308c\u308b\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001<strong><span style=\"background-color: #ffff99;\">\u9060\u91ce\u306a\u304e\u3053\u3055\u3093\u306f\u3053\u308c\u7a0b\u306e\u7f8e\u8c8c\u3092\u8a87\u308a\u306a\u304c\u3089\u919c\u5f62\u6050\u6016\u75c7\u3092\u60a3\u3063\u3066\u3044\u308b\u3068\u81ea\u767d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #ff0000;\">\u5199\u771f\u96c6\u3092\u51fa\u305b\u308b\u307b\u3069\u306e\u7f8e\u4eba\u3067\u3042\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u300c\u81ea\u5206\u304c\u919c\u3044\u300d\u3068\u3057\u304b\u601d\u3048\u306a\u3044\u305d\u3046\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt; color: #ff0000;\">\u7279\u306b\u5927\u304d\u306a\u93e1\u306b\u6620\u308b\u81ea\u5206\u3092\u898b\u308b\u3053\u3068\u304c\u5927\u5acc\u3044\u3060\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"font-size: 14pt;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u919c\u5f62\u6050\u6016\u75c7(\u8eab\u4f53\u919c\u5f62\u969c\u5bb3)\u306f\u975e\u5e38\u306b\u4f75\u767a\u3057\u3084\u3059\u3044<\/strong><\/span><span style=\"color: #000000;\">\u3082\u306e\u3067\u3059<\/span><\/span><span style=\"color: #000000;\">\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e3b\u306a\u539f\u56e0\u306fGABA\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u3067\u3042\u308a\u3001\u4e21\u8005\u306f\u6b86\u3069\u540c\u3058\u3082\u306e\u3067\u3042\u308b\u3068\u898b\u306a\u3059\u5c02\u9580\u5bb6\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt;\">\u2705<span style=\"color: #0000ff;\"><strong>\u79c1\u306e\u9867\u5ba2\u306e\u65b9\u306b\u306f\u65e5\u672c\u306e\u82b8\u80fd\u754c\u3067\u6d3b\u52d5\u3059\u308b\u30e2\u30c7\u30eb\u3084\u30a2\u30a4\u30c9\u30eb\u306e\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u304c<\/strong>\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u4f34\u3063\u305f\u919c\u5f62\u6050\u6016\u75c7\u306b\u3088\u3063\u3066\u81ea\u4fe1\u3092\u55aa\u5931\u3057\u3066\u3044\u308b\u65b9\u304c\u6570\u591a\u304f\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3061\u306a\u307f\u306b\u5f7c\u5973\u3089\u5f7c\u3089\u306e\u591a\u304f\u306f\u4f8b\u5916\u306a\u304f\u8d85\u304c\u3064\u304f\u307b\u3069\u306e\u7f8e\u4eba\u3084\u30a4\u30b1\u30e1\u30f3\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><\/span><span style=\"color: #0000ff; font-size: 14pt;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u919c\u5f62\u6050\u6016\u75c7\u306f\u4f75\u767a\u3057\u3084\u3059\u3044\u5177\u4f53\u7684\u7406\u7531\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e9%86%9c%e5%bd%a2%e6%81%90%e6%80%96%e7%97%87%e3%81%af%e4%bd%b5%e7%99%ba%e3%81%97%e3%82%84%e3%81%99%e3%81%84%e5%85%b7%e4%bd%93%e7%9a%84%e7%90%86\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u919c\u5f62\u6050\u6016\u75c7\u306f\u4f75\u767a\u3057\u3084\u3059\u3044\u5177\u4f53\u7684\u7406\u7531<\/a><\/span><\/div>\n<p>&nbsp;<\/p>\n<h4>\u4f50\u85e4\u4e8c\u6717<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1867\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/sjdkkejddd-1.jpg\" alt=\"\" width=\"447\" height=\"447\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/sjdkkejddd-1.jpg 400w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/sjdkkejddd-1-300x300.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/sjdkkejddd-1-150x150.jpg 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/sjdkkejddd-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #ffffcc; box-shadow: 4px 4px 4px rgba(0, 0, 0, 0.15); padding: 25px 15px 15px 15px;\">\n<p style=\"margin: 0;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u4f50\u85e4\u4e8c\u6717\u3055\u3093\u306f\u3001\u65e5\u672c\u306e\u6709\u540d\u4ff3\u512a\u3067\u975e\u5e38\u306b\u6570\u591a\u304f\u306e\u4f5c\u54c1\u306b\u51fa\u6f14\u3055\u308c\u3066\u3044\u308b\u58f2\u308c\u3063\u5b50\u4ff3\u512a\u306e\u3072\u3068\u308a<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u6700\u8fd1\u3067\u306f\u300c\u938c\u5009\u6bbf\u306e13\u4eba\u300d\u306e\u6bd4\u4f01\u80fd\u54e1\u304c\u306f\u307e\u308a\u5f79\u3067\u3001\u305d\u306e\u6f14\u6280\u529b\u306e\u9ad8\u3055\u304b\u3089\u8a71\u984c\u3092\u547c\u3073\u307e\u3057\u305f\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><br \/>\n<strong>\u300c\u3072\u304d\u3053\u3082\u308a\u5148\u751f\u300d\u300c\u52c7\u8005\u30e8\u30b7\u30d2\u30b3\u3068\u9b54\u738b\u306e\u57ce\u300d\u7b49\u3082\u6c0f\u306e\u4ee3\u8868\u4f5c\u3068\u3057\u3066\u975e\u5e38\u306b\u6709\u540d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\">\u4f50\u85e4\u4e8c\u6717\u3055\u3093\u306f\u3001<strong><span style=\"font-size: 18pt; color: #ff0000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u78ba\u8a8d\u5f37\u8feb\u306e\u75c7\u72b6<\/span><\/strong>\u306b\u5e7c\u3044\u9803\u304b\u3089\u82e6\u3057\u3081\u3089\u308c\u3066\u304d\u305f<\/span>\u3068\u8a00\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u300c20\u4ee3\u306f\u7cbe\u795e\u7684\u306b\u6975\u3081\u3066\u53b3\u3057\u3044\u6642\u4ee3\u3060\u3063\u305f\u300d\u3068\u8ff0\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u305d\u306e\u4e3b\u306a\u75c7\u72b6\u306f\u300c\u982d\u306b\u6d6e\u304b\u3093\u3060\u8003\u3048\u3092\u30e1\u30e2\u306b\u53d6\u3089\u306a\u3051\u308c\u3070\u3001\u3044\u3066\u3082\u305f\u3063\u3066\u3082\u3044\u3089\u308c\u306a\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u5f37\u8feb\u89b3\u5ff5\u306e\u885d\u52d5\u306b\u304b\u3089\u308c\u3001\u305d\u308c\u306b\u751f\u6d3b\u304c\u7e1b\u3089\u308c\u308b\u3068\u3044\u3046\u30e2\u30ce<\/strong><\/span>\u3067\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001<span style=\"color: #0000ff;\">\u81ea\u3089\u811a\u672c\u3001\u76e3\u7763\u3092\u624b\u639b\u3051\u308b\u3053\u3068\u3067\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u60a9\u3080\u5f53\u4e8b\u8005\u9054\u3092\u6271\u3063\u305f<\/span><\/span><span style=\"font-size: 14pt; color: #0000ff;\">\u6620\u753b\u300cmemo\u300d\u306b\u51fa\u6f14\u3055\u308c\u3001\u305d\u306e\u6f14\u6280\u529b\u306e\u9ad8\u3055\u304b\u3089\u6ce8\u76ee\u3092\u6d74\u3073\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1868\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/ksjjkeiiess-1-e1681346269912.png\" alt=\"\" width=\"600\" height=\"415\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/D1KTi7ZaUlE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n\u2191\u300c<span style=\"color: #0000ff;\">\u6620\u753bmemo<\/span>\u3088\u308a(\u4e88\u544a\u7de8)\u300d<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u4f50\u85e4\u4e8c\u6717\u3055\u3093\u306b\u306f\u5b9f\u969b\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u78ba\u8a8d\u5f37\u8feb\u3067\u82e6\u3057\u3093\u3067\u304d\u305f\u3068\u3044\u3046\u5b9f\u4f53\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3088\u3063\u3066\u3001<br \/>\n\u300c<span style=\"color: #ff0000;\">\u51fa\u6f14\u8005\u3078\u306e\u6f14\u6280\u6307\u5c0e\u3084\u81ea\u5206\u81ea\u8eab\u306e\u6f14\u6280\u7b49\u3082\u81e8\u5834\u611f\u306e\u975e\u5e38\u306b\u9ad8\u3044\u30e2\u30ce\u306b\u306a\u3063\u305f\u306e\u3067\u3042\u308d\u3046<\/span>\u300d\u3068\u5bb9\u6613\u306b\u63a8\u6e2c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt;\">(\u95a2\u9023\u8a18\u4e8b:)<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u843d\u3057\u7269\u304c\u6c17\u306b\u306a\u308b\u4eba\u3078\u3010\u78ba\u8a8d\u5f37\u8feb\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e8%90%bd%e3%81%97%e7%89%a9%e3%81%8c%e6%b0%97%e3%81%ab%e3%81%aa%e3%82%8b%e4%ba%ba%e3%81%b8%e3%80%90%e7%a2%ba%e8%aa%8d%e5%bc%b7%e8%bf%ab%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u843d\u3057\u7269\u304c\u6c17\u306b\u306a\u308b\u4eba\u3078\u3010\u78ba\u8a8d\u5f37\u8feb\u3011<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u78ba\u8a8d\u5f37\u8feb\u3067\u30b4\u30df\u3092\u6368\u3066\u3089\u308c\u306a\u3044\u4eba\u3078\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e3%82%b4%e3%83%9f%e3%82%92%e4%bd%95%e5%9b%9e%e3%82%82%e7%a2%ba%e8%aa%8d%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%86%e6%96%b9%e3%81%b8%e3%80%90\/\">\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u78ba\u8a8d\u5f37\u8feb\u3067\u30b4\u30df\u3092\u6368\u3066\u3089\u308c\u306a\u3044\u4eba\u3078<\/a><\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>\u5ca9\u6a4b\u7384\u6a39<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1870\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/shsjkskkaaaa-1-e1681348567672.png\" alt=\"\" width=\"600\" height=\"476\" \/><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u5ca9\u6a4b\u7384\u6a39\u3055\u3093\u306f\u3001\u30ad\u30f3\u30d7\u30ea(King &amp; Prince)\u306e\u5143\u30e1\u30f3\u30d0\u30fc<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5ca9\u6a4b\u7384\u6a39\u3055\u3093\u306f\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u3053\u3068\u3092\u30a4\u30f3\u30b9\u30bf\u30e9\u30a4\u30d6\u3067\u30d5\u30a1\u30f3\u306e\u524d\u3067\u516c\u8868\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<div style=\"margin: 2em auto 1em; padding: 15px; color: #333; box-shadow: 4px 4px 4px rgba(0,0,0,0.05); width: 300px; transform: rotate(2deg); background: #ffc;\">\n<div style=\"width: 45%; height: 35px; opacity: 0.15; margin: -35px auto 10px 25%; background: #ccb; transform: rotate(-5deg);\"><\/div>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff; font-size: 14pt;\">&#8220;\u5f37\u8feb\u6027\u969c\u5bb3\u3063\u3066\u308f\u304b\u308b\u304b\u306a\uff1f\u3000\u81ea\u5206\u306e\u3053\u3068\u5f37\u8feb\u3057\u3061\u3083\u3063\u3066\u3001<strong>\u4f55\u3092\u3059\u308b\u306e\u3082\u6016\u304f\u306a\u3063\u3061\u3083\u3046\u3093\u3060\u3088\u306d<\/strong>&#8220;<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff; font-size: 14pt;\">\u300c<strong>\u201c\u81ea\u5206\u304c\u8ab0\u304b\u3092\u50b7\u3064\u3051\u305f\u3093\u3058\u3083\u306a\u3044\u304b\u306a\u201d<\/strong>\u3068\u304b\u3002\u81ea\u5206\u3092\u5f37\u8feb\u3057\u3061\u3083\u3046\u306e\u3002\u81ea\u5206\u3092\u3001\u81ea\u5206\u3067\u306d\u3002\u305d\u308c\u3068\u4eca\u3001\u95d8\u3063\u3066\u3066\u300d<\/span><\/p>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><br \/>\n\u3068\u30a4\u30f3\u30b9\u30bf\u30e9\u30a4\u30d6\u5185\u3067\u8a9e\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@masahirooki123\/video\/7273673329100279042\" data-video-id=\"7273673329100279042\">\n<section><a title=\"@masahirooki123\" href=\"https:\/\/www.tiktok.com\/@masahirooki123?refer=embed\" target=\"_blank\" rel=\"noopener\">@masahirooki123<\/a> \u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u5ca9\u6a4b\u7384\u6a39\u3055\u3093\u306e\u30a4\u30f3\u30b9\u30bf\u30e9\u30a4\u30d6\u3010\u30ad\u30f3\u30d7\u30ea\u3011 <a title=\"\u5ca9\u6a4b\u7384\u6a39\" href=\"https:\/\/www.tiktok.com\/tag\/%E5%B2%A9%E6%A9%8B%E7%8E%84%E6%A8%B9?refer=embed\" target=\"_blank\" rel=\"noopener\">#\u5ca9\u6a4b\u7384\u6a39<\/a> <a title=\"\u30ad\u30f3\u30d7\u30ea\" href=\"https:\/\/www.tiktok.com\/tag\/%E3%82%AD%E3%83%B3%E3%83%97%E3%83%AA?refer=embed\" target=\"_blank\" rel=\"noopener\">#\u30ad\u30f3\u30d7\u30ea<\/a> <a title=\"\u30a4\u30f3\u30b9\u30bf\u30e9\u30a4\u30d6\" href=\"https:\/\/www.tiktok.com\/tag\/%E3%82%A4%E3%83%B3%E3%82%B9%E3%82%BF%E3%83%A9%E3%82%A4%E3%83%96?refer=embed\" target=\"_blank\" rel=\"noopener\">#\u30a4\u30f3\u30b9\u30bf\u30e9\u30a4\u30d6<\/a> <a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\" href=\"https:\/\/www.tiktok.com\/tag\/%E5%BC%B7%E8%BF%AB%E6%80%A7%E9%9A%9C%E5%AE%B3?refer=embed\" target=\"_blank\" rel=\"noopener\">#\u5f37\u8feb\u6027\u969c\u5bb3<\/a> <a title=\"\u52a0\u5bb3\u6050\u6016\" href=\"https:\/\/www.tiktok.com\/tag\/%E5%8A%A0%E5%AE%B3%E6%81%90%E6%80%96?refer=embed\" target=\"_blank\" rel=\"noopener\">#\u52a0\u5bb3\u6050\u6016<\/a> <a title=\"\u52a0\u5bb3\u5f37\u8feb\" href=\"https:\/\/www.tiktok.com\/tag\/%E5%8A%A0%E5%AE%B3%E5%BC%B7%E8%BF%AB?refer=embed\" target=\"_blank\" rel=\"noopener\">#\u52a0\u5bb3\u5f37\u8feb<\/a> <a title=\"\u5f37\u8feb\u89b3\u5ff5\" href=\"https:\/\/www.tiktok.com\/tag\/%E5%BC%B7%E8%BF%AB%E8%A6%B3%E5%BF%B5?refer=embed\" target=\"_blank\" rel=\"noopener\">#\u5f37\u8feb\u89b3\u5ff5<\/a> <a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u6301\u3063\u3066\u308b\u6709\u540d\u4eba\" href=\"https:\/\/www.tiktok.com\/tag\/%E5%BC%B7%E8%BF%AB%E6%80%A7%E9%9A%9C%E5%AE%B3%E3%82%92%E6%8C%81%E3%81%A3%E3%81%A6%E3%82%8B%E6%9C%89%E5%90%8D%E4%BA%BA?refer=embed\" target=\"_blank\" rel=\"noopener\">#\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u6301\u3063\u3066\u308b\u6709\u540d\u4eba<\/a> <a title=\"\u266c original sound - \u6c96\u4ec1\u5b8f(\u304a\u304d\u307e\u3055\u3072\u308d)\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-\u6c96\u4ec1\u5b8f-\u304a\u304d\u307e\u3055\u3072\u308d-7273673448293993218?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c original sound &#8211; \u6c96\u4ec1\u5b8f(\u304a\u304d\u307e\u3055\u3072\u308d)<\/a><\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p><span style=\"font-size: 14pt;\">\u5ca9\u6a4b\u3055\u3093\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4ed6\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u554f\u984c\u3082\u62b1\u3048\u3066\u304a\u308a\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u304c\u76f4\u63a5\u7684\u539f\u56e0\u3067\u30ad\u30f3\u30d7\u30ea\u3072\u3044\u3066\u306f\u30b8\u30e3\u30cb\u30fc\u30ba\u4e8b\u52d9\u6240\u3092\u8131\u9000\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 18pt;\"><strong>\u5ca9\u6a4b\u7384\u6a39\u3055\u3093\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u3001<\/strong><br \/>\n<strong><span style=\"color: #ff0000;\">\u300c\u8ab0\u304b\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3046(\u3057\u307e\u3063\u305f)\u306e\u3067\u306f\u306a\u3044\u304b?\u300d\u3068\u3044\u3046\u52a0\u5bb3\u6050\u6016\u304c\u30e1\u30a4\u30f3<\/span><\/strong><\/span>\u3060\u305d\u3046\u3067\u3059\u3002<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><span style=\"color: #000000;\">\u305d\u308c\u306b\u3088\u308a<\/span><br \/>\n\u300c\u8ab0\u304b\u306b\u30e1\u30fc\u30eb\u3092\u9001\u308b\u306e\u3082\u300d\u3001<br \/>\n\u300c\u96fb\u8a71\u3059\u308b\u306e\u3082\u300d\u3001<br \/>\n\u300c\u30a4\u30f3\u30b9\u30bf\u30e9\u30a4\u30d6\u3092\u884c\u3046\u3053\u3068\u81ea\u4f53\u3082\u300d\u3001<br \/>\n<span style=\"color: #000000;\">\u52a0\u3048\u3066\u3001<\/span><br \/>\n\u300c\u4eba\u3068\u4f1a\u3046\u3053\u3068\u81ea\u4f53\u6016\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u52a0\u5bb3\u6050\u6016\u3067\u7f6a\u60aa\u611f\u3092\u611f\u3058\u308b\u4eba\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3010\u203b\u91cd\u8981\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%8a%a0%e5%ae%b3%e6%81%90%e6%80%96%e3%81%a7%e7%bd%aa%e6%82%aa%e6%84%9f%e3%82%92%e6%84%9f%e3%81%98%e3%82%8b%e4%ba%ba%e3%81%b8%e3%81%ae%e5%85%b7%e4%bd%93%e7%9a%84%e3%82%a2%e3%83%89%e3%83%90%e3%82%a4\/\">\u52a0\u5bb3\u6050\u6016\u3067\u7f6a\u60aa\u611f\u3092\u611f\u3058\u308b\u4eba\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3010\u203b\u91cd\u8981\u3011<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u52a0\u5bb3\u6050\u6016\u3092\u514b\u670d\u3059\u308b\u30b3\u30c4\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%8a%a0%e5%ae%b3%e6%81%90%e6%80%96%e3%82%92%e5%85%8b%e6%9c%8d\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u52a0\u5bb3\u6050\u6016\u3092\u514b\u670d\u3059\u308b\u30b3\u30c4<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u4e0d\u8b39\u614e\u306a\u8003\u3048\u3001\u8a00\u8449\u304c\u6d6e\u304b\u3076\u4eba\u3078\u3010\u5bfe\u7b56\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e4%b8%8d%e8%ac%b9%e6%85%8e%e3%81%aa%e8%80%83%e3%81%88%e3%80%81%e8%a8%80%e8%91%89%e3%81%8c%e6%b5%ae%e3%81%8b%e3%81%b6%e4%ba%ba%e3%81%b8%e3%80%90\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u4e0d\u8b39\u614e\u306a\u8003\u3048\u3001\u8a00\u8449\u304c\u6d6e\u304b\u3076\u4eba\u3078\u3010\u5bfe\u7b56\u3011<\/a><\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><strong><span style=\"color: #ff0000; font-size: 18pt;\">\u52a0\u5bb3\u6050\u6016\u306f\u3001<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u25a0\u300c\u8ab0\u304b\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u50b7\u3064\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d<\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\">\u25a0\u300c\u4ed6\u306e\u8ab0\u304b\u306b\u5371\u5bb3\u3092\u52a0\u3048\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d<\/span><br \/>\n<span style=\"font-size: 14pt;\"><br \/>\n\u306a\u3069\u3068\u3044\u3046\u4ed6\u4eba\u306b\u5bfe\u3059\u308b\u52a0\u5bb3\u3001\u5371\u5bb3\u7684\u306a\u5f37\u8feb\u89b3\u5ff5\u306b\u56db\u516d\u6642\u4e2d\u60a9\u307e\u3055\u308c\u3001\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3057\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u65b9\u306b\u3088\u304f\u6563\u898b\u3055\u308c\u308b\u30e2\u30ce\u3067\u3059\u3002<\/p>\n<p><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2190\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/oiuryujfhj76854-2-e1695037814172.png\" alt=\"\" width=\"856\" height=\"582\"  border=\"3\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\">\u52a0\u5bb3\u6050\u6016\u306f\u3001\u5fc3\u306e\u512a\u3057\u3044\u4eba\u3001\u771f\u9762\u76ee\u306a\u4eba\u306b\u7279\u306b\u591a\u3044\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4e00\u7a2e<\/span>\u3067\u3059\u3002<br \/>\n\u5ca9\u6a4b\u7384\u6a39\u3055\u3093\u306e\u6839\u672c\u7684\u6027\u8cea\u306f\u3001\u5fc3\u304c\u512a\u3057\u304f\u3001\u305d\u308c\u304c\u7aef\u6574\u306a\u30eb\u30c3\u30af\u30b9\u306e\u307f\u306a\u3089\u305a\u30d5\u30a1\u30f3\u3092\u60f9\u304d\u3064\u3051\u3066\u3044\u308b\u4e00\u5927\u8981\u56e0\u306e\u3072\u3068\u3064\u3060\u308d\u3046\u3068\u8003\u5bdf\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4><b>\u77f3\u4e95\u6167<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1971\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/kshjdjks894744-1-e1685595174920.jpg\" alt=\"\" width=\"655\" height=\"475\" \/><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\"><strong>\u77f3\u4e95\u6167\u3055\u3093\u306f\u3001\u65e5\u672c\u3092\u4ee3\u8868\u3059\u308b\u67d4\u9053\u5bb6\u3067\u3001\u4f1d\u8aac\u306e\u67d4\u9053\u5bb6\u3068\u3057\u3066\u8a89\u9ad8\u3044\u3042\u306e\u6728\u6751\u653f\u5f66\u306e\u5f8c\u7d99\u8005\u3068\u307e\u3067\u8a00\u308f\u308c\u305f\u307b\u3069\u306e\u7537<\/strong>\u3067\u3059\u3002\u5317\u4eac\u4e94\u8f2a\u306e\u91d1\u30e1\u30c0\u30ea\u30b9\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt;\">\u305d\u3093\u306a\u77f3\u4e95\u6167\u3055\u3093\u306f\u3001<br \/>\n<strong><span style=\"font-size: 18pt;\">\u300c<\/span><span style=\"font-size: 18pt; color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u3067\u82e6\u3057\u3093\u3060\u7d4c\u9a13\u304c\u3042\u308b<\/span><span style=\"font-size: 18pt;\">\u300d<\/span><span style=\"font-size: 18pt; background-color: #ffff99;\"><br \/>\n<\/span><\/strong>\u3068\u5f53\u6642\u3001\u3042\u308b\u9031\u520a\u8a8c\u306b\u304a\u3044\u3066\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u305d\u308c\u306f\u56fd\u58eb\u8218\u5927\u5b66\u5728\u5b66\u4e2d\u306e\u3053\u3068\u3067\u3001\u305d\u306e\u67d4\u9053\u90e8\u5185\u3067\u306e\u78ba\u57f7\u3084\u5168\u65e5\u672c\u5408\u5bbf\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u306e\u60aa\u3055\u3001\u3044\u3058\u3081\u7b49\u304c\u539f\u56e0\u3067\u3042\u3063\u305f<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u305d\u306e\u6642\u306e\u77f3\u4e95\u3055\u3093\u306f\u81ea\u5206\u306e\u5c45\u5834\u6240\u304c\u306a\u3044\u3068\u611f\u3058\u305f\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99; font-size: 18pt;\"><strong><span style=\"background-color: #ffff99;\">\u77f3\u4e95\u3055\u3093\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u306f<span style=\"font-size: 24pt; color: #0000ff;\">\u300c\u4e0d\u5b8c\u5168\u6050\u6016\u300d<\/span>\u3060\u3063\u305f<\/span><\/strong><\/span><span style=\"font-size: 14pt;\">\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DCMQdn5EVYQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<span style=\"color: #0000ff;\">\u2191\u5317\u4eac\u4e94\u8f2a\u6c7a\u52dd\u6226\u3002\u65e5\u672c\u4eba\u4ee3\u8868\u3068\u3057\u3066\u91d1\u30e1\u30c0\u30eb\u306b\u6311\u3080\u77f3\u4e95\u3055\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; background-color: #ffff99;\"><span style=\"font-size: 18pt;\"><strong>\u4e0d\u5b8c\u5168\u6050\u6016\u3068\u306f\u3001<\/strong><\/span>\u5b8c\u74a7\u3067\u306a\u3044\u3068\u6c17\u304c\u6e08\u307e\u305a\u306b\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u3069\u3067\u306f\u3064\u3044\u3064\u3044\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u306b\u306a\u308b\u307b\u3069\u7df4\u7fd2\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u5f37\u8feb\u89b3\u5ff5\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #0000ff;\">(<strong>\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u512a\u79c0\u306a\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u5927\u62b5\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u7684\u3067\u3059<\/strong>\u3002\u5f37\u8feb\u75c7\u3092\u62b1\u3048\u305f\u5973\u6027\u30dc\u30af\u30b5\u30fc\u306e\u30e1\u30c0\u30ea\u30b9\u30c8\u306a\u3069\u666e\u901a\u306b\u5b58\u5728\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u306f\u3001\u79c1\u306e\u9867\u5ba2\u306e\u65b9\u306b\u306f\u8457\u540d\u306a\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u304c\u304a\u308a\u307e\u3059)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u4f8b\u3048\u3070\u3001\u30b5\u30c3\u30ab\u30fc\u306e\u30c7\u30d3\u30c3\u30c8\u30fb\u30d9\u30c3\u30ab\u30e0\u9078\u624b\u306a\u3069\u306b\u3082\u4e0d\u5b8c\u5168\u6050\u6016\u304c\u5b58\u5728\u3057\u305f\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1966\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/kjasdjkdk899.jpg\" alt=\"\" width=\"288\" height=\"429\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u77f3\u4e95\u3055\u3093\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4e0d\u5b8c\u5168\u6050\u6016\u306f\u3001<br \/>\n\u300c\u67d4\u9053\u306e\u8a66\u5408(\u4e16\u754c\u9078\u624b\u6a29\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u9078\u624b\u6a29\u7b49)\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u6765\u305f\u3082\u306e\u3060\u300d<\/strong><\/span>\u3068\u3054\u672c\u4eba\u306f\u5f53\u6642\u8a9e\u3089\u308c\u3066\u304a\u3089\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1968\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/skhkkdkk897484-1-e1685589214381.jpg\" alt=\"\" width=\"500\" height=\"449\" \/><\/p>\n<h4>\u5ca9\u6a4b\u826f\u660c<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2016\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/ksjjkkd9833-1.jpg\" alt=\"\" width=\"419\" height=\"559\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/ksjjkkd9833-1.jpg 375w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/ksjjkkd9833-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 419px) 100vw, 419px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18pt;\">\u5ca9\u6a4b\u826f\u660c<span style=\"font-size: 14pt;\">\u3055\u3093<\/span><\/span>\u306f\u3001\u5409\u672c\u306e\u4eba\u6c17\u304a\u7b11\u3044\u82b8\u4eba\u30b3\u30f3\u30d3<span style=\"color: #ff0000;\">&#8220;\u30d7\u30e9\u30b9\u30de\u30a4\u30ca\u30b9&#8221;<\/span>\u306e\u30c4\u30c3\u30b3\u30df\u62c5\u5f53<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u5f7c\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6027\u72b6\u306f\u3001<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18pt;\">\u5100\u5f0f\u5f37\u8feb\u3001\u7e01\u8d77\u6050\u6016\u7684\u306a\u30e2\u30ce<\/span><\/strong><\/span><span style=\"font-size: 12pt; color: #000000;\">\u3067\u3001\u4f8b\u3048\u3070\u3067\u3059\u304c<\/span><\/div>\n<p><span style=\"font-size: 14pt;\"><br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5c0f\u5b66\u751f\u306e\u9803\u3001\u5ca9\u6a4b\u3055\u3093\u306f\u5b66\u6821\u3067\u30c6\u30b9\u30c8\u3092\u53d7\u3051\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30c6\u30b9\u30c8\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6ce8\u610f\u66f8\u304d\u304c\u70ba\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u26a0\u3053\u306e\u3088\u3046\u306b\u30de\u30fc\u30af\u30b7\u30fc\u30c8\u3092\u57cb\u3081\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u300d<\/strong><\/span>\u3068<\/span><span style=\"font-size: 14pt;\">\u60aa\u3044\u4f8b\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u305f\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\">\u305d\u308c\u3092\u898b\u305f\u5ca9\u6a4b\u3055\u3093\u306f\u3001<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18pt;\">\u300c\u308f\u3056\u3068\u56de\u7b54\u3092\u4e0d\u6b63\u89e3\u306b\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\uff01\u300d<\/span><\/strong><\/span><strong>\u3068\u8003\u3048&#8221;\u3055\u304d\u306e\u60aa\u3044\u4e8b\u4f8b&#8221;\u306e\u901a\u308a\u306b\u30de\u30fc\u30af\u30b7\u30fc\u30c8\u3092\u57cb\u3081\u3066\u3057\u307e\u3044\u3001\u5927\u5909\u306a\u3053\u3068\u306b\u306a\u3063\u305f<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #ff0000;\"><br \/>\n\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u65b9\u306e\u3046\u3061\u3001\u3053\u306e\u985e\u306e\u5f37\u8feb\u89b3\u5ff5\u3092\u62b1\u3048\u308b\u4eba\u306f\u5c11\u306a\u304f\u306a\u304f\u3001<\/span><br \/>\n<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4e0d\u8b39\u614e\u306a\u8003\u3048(\u3053\u306e\u5ca9\u6a4b\u826f\u660c\u3055\u3093\u306e\u30b1\u30fc\u30b9\u3067\u306f\u308f\u3056\u3068\u4e0d\u6b63\u89e3\u306b\u306a\u308b\u56de\u7b54\u3092\u3057\u3066\u3057\u307e\u3046)\u304c\u982d\u306b\u6d6e\u304b\u3093\u3060\u308a\u3001\u5100\u5f0f\u7684(\u6c7a\u307e\u308a\u3054\u3068\u306b\u95a2\u3059\u308b\u30e2\u30ce)\u306a\u30e2\u30ce\u3001<\/span><span style=\"font-size: 14pt;\">\u7e01\u8d77\u6050\u6016\u7684\u306a\u5f37\u8feb\u89b3\u5ff5\/\u885d\u52d5\u304c\u982d\u306b\u6d6e\u304b\u3073\u3001<\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #0000ff;\"><strong>\u300c<\/strong><strong>\u305d\u306e\u901a\u308a\u306b\u3057\u306a\u3044\u3068\u6c17\u304c\u6e08\u307e\u306a\u3044\uff01\uff01\u300d<\/strong><\/span>\u3068\u3001\u508d\u76ee\u306b\u306f\u6ed1\u7a3d\u306b\u6620\u3063\u3066\u3057\u307e\u3046\u884c\u52d5\u3092\u53d6\u3063\u3066\u3057\u307e\u3046\u4eba(\u7121\u8ad6\u3001\u5f37\u8feb\u75c7\u306e\u65b9\u306f\u305d\u308c\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059)\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<hr \/>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2018\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/oroudjkkkks134.png\" alt=\"\" width=\"661\" height=\"268\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/oroudjkkkks134.png 961w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/oroudjkkkks134-300x122.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/oroudjkkkks134-700x284.png 700w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/oroudjkkkks134-768x312.png 768w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\"><span style=\"color: #ff0000;\"><br \/>\n<span style=\"color: #000000;\">\u2191\u79c1\u306e\u9867\u5ba2\u306e\u65b9(\u65e5\u672c\u4eba)\u304b\u3089\u306e\u30e1\u30fc\u30eb\u3067\u3059\u3002(\u5ca9\u6a4b\u3055\u3093\u3068\u540c\u3058\u3053\u3068\u3092\u8a00\u3063\u3066\u3044\u307e\u3059\u203b\u63b2\u8f09\u8a31\u53ef\u53d6\u5f97\u6e08\u307f)<\/span><\/span><br \/>\n<\/span><\/strong><\/span><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff; font-size: 18pt;\"><strong>\u2705\u57fa\u672c\u7684\u306b\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u6975\u5ea6\u306b\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u201d\u7981\u6b62\u610f\u8b58\u201d\u3001\u201d\u7981\u5fcc\u898f\u7bc4\u201d\u304c\u5f37\u3044<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<span style=\"color: #ff0000;\">(\u3068\u3044\u3046\u304b\u3001<strong>\u5e38\u4eba\u96e2\u308c\u3057\u3066\u3044\u308b\u3068\u8a00\u3063\u3066\u3044\u3044\u307b\u3069\u5f37\u904e\u304e\u307e\u3059<\/strong>)<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u7981\u6b62\u610f\u8b58\u304c\u5f37\u3044\u3068\u4ee5\u4e0b\u306e\u56f3\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong>\u21e9\u21e9\u21e9\u21e9\u21e9\u21e9<\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1517\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2022\/01\/r88766489-1-e1642216418617.png\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt; color: #ff0000;\"><strong>\u5ca9\u6a4b\u3055\u3093\u306f\u3001\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\uff01\uff01\u300d\u3068\u3044\u3046\u7981\u6b62\u610f\u8b58\u304c\u3042\u307e\u308a\u306b\u3082\u5f37\u3059\u304e\u305f\u306e\u3060<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\"><span style=\"font-size: 14pt; color: #0000ff;\"><span style=\"font-size: 14pt; color: #0000ff;\"><span style=\"font-size: 14pt; color: #0000ff;\">\u300c\u7dca\u5f35\u3057\u3066\u306f\u7d76\u5bfe\u30c0\u30e1\u300d\u306a\u3069\u3068\u5fc3\u306e\u5e95\u304b\u3089\u8003\u3048\u3066\u3044\u308b\u3068\u3001\u9006\u306b\u7dca\u5f35\u3057\u3066\u30df\u30b9\u3092\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 24pt;\"><span style=\"color: #0000ff;\">\u300c\u7b11\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u300d<\/span>\u3068\u601d\u3046\u307b\u3069\u3001<span style=\"color: #0000ff;\">\u300c\u7b11\u3044\u305f\u304f\u306a\u308b\u300d<\/span>\u3002<\/span><\/span><\/strong><\/span><\/span><span style=\"font-size: 14pt;\"><strong>\u3053\u308c\u306e\u6975\u7aef\u306a\u30d0\u30fc\u30b8\u30e7\u30f3\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u65b9\u306b\u306f\u767a\u751f\u3057\u3066\u3057\u307e\u3046\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt;\"><strong>\u5ca9\u6a4b\u3055\u3093\u306e\u4ed6\u306e\u5f37\u8feb\u306e\u6027\u72b6\u3068\u3057\u3066\u306f\u3001<br \/>\n<span style=\"color: #ff0000;\">\u300c\u3042\u308b\u7279\u5b9a\u306e\u30ef\u30fc\u30c9\u3092\u3064\u3076\u3084\u304f\u300d\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b<\/span>\u3068\u3044\u3046\u30e2\u30ce<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<span style=\"background-color: #ffff99;\"><strong>(\u5ba2\u89b3\u7684\u306b\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5100\u5f0f\u5f37\u8feb\u3001\u7e01\u8d77\u6050\u6016\u306b\u307f\u3048\u307e\u3059)<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<p><strong><span style=\"color: #000000; font-size: 14pt;\">(\u95a2\u9023\u8a18\u4e8b:)<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u795e\u69d8\u3092\u5192\u6d9c\u3057\u3066\u3057\u307e\u3046\u4eba\u3078\u3010\u5bfe\u7b56\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e7%a5%9e%e6%a7%98%e3%82%92%e5%86%92%e6%b6%9c%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%86%e4%ba%ba%e3%81%b8%e3%80%90%e5%af%be%e7%ad%96%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u795e\u69d8\u3092\u5192\u6d9c\u3057\u3066\u3057\u307e\u3046\u4eba\u3078\u3010\u5bfe\u7b56\u3011<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u6570\u5531\u5f37\u8feb\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5\u3010\u308f\u304b\u308a\u3084\u3059\u3044\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e6%95%b0%e5%94%b1%e5%bc%b7%e8%bf%ab%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95%e3%80%90%e3%82%8f%e3%81%8b%e3%82%8a%e3%82%84%e3%81%99%e3%81%84%e3%80%91\/\">\u6570\u5531\u5f37\u8feb\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5\u3010\u308f\u304b\u308a\u3084\u3059\u3044\u3011<\/a><\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 18pt;\">&#8220;<span style=\"color: #0000ff;\">\u30d8\u30df\u30f3\u30b0\u30a6\u30a7\u30a4<\/span>&#8220;<\/span>\u3001<span style=\"font-size: 18pt;\">&#8220;<span style=\"color: #0000ff;\">\u30aa\u30fc\u30b7\u30e3\u30f3\u30d3\u30e5\u30fc<\/span>&#8220;<\/span>\u3068\u3044\u3063\u305f\u81ea\u5206\u306b\u3068\u3063\u3066\u5fc3\u5730\u306e\u826f\u3044\u97ff\u304d\u306e\u3059\u308b\u8a00\u8449\u304c\u5ca9\u6a4b\u3055\u3093\u306b\u306f\u5b58\u5728\u3057\u3001\u305d\u308c\u3092\u3064\u3076\u3084\u304f(\u5fc3\u306e\u4e2d\u3082\u542b\u3080)\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u3066\u3001\u8abf\u5b50\u304c\u826f\u3044<\/strong><\/span>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\">\u306a\u304a\u3001\u5fa1\u672c\u4eba\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u5c02\u9580\u5bb6\u304b\u3089\u8a8d\u5b9a\u3055\u308c\u305f\u30e2\u30ce\u306e\u3001\u305d\u3046\u3044\u3063\u305f\u3082\u306e\u3092\u3072\u3051\u3089\u304b\u3057\u305f\u308a\u7279\u6b8a\u8996\u3057\u305f\u308a\u305b\u305a\u306b\u3001\u4e16\u9593\u306e\u6ce8\u76ee\u3092\u96c6\u3081\u3088\u3046\u306a\u3069\u3068\u3044\u3046\u3088\u3046\u306a\u6c17\u306f\u4e00\u5207\u306a\u3044\u3068\u3044\u3063\u305f\u30b9\u30c8\u30a4\u30c3\u30af\u306a\u767a\u8a00\u3092\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3042\u304f\u307e\u3067\u3082\u81ea\u5206\u306e\u8a00\u52d5\u3001\u884c\u52d5\u306b\u5bfe\u3057\u3001\u4e00\u822c\u306e\u5065\u5eb7\u4eba\u3068\u3057\u3066\u671b\u3093\u3067\u884c\u304d\u305f\u3044\u3068\u8a9e\u3063\u3066\u304a\u3089\u308c\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/l6t6B0Q75Hc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>\u8429\u539f\u6714\u592a\u90ce<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2173\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/skoskodjjruu74675-1.jpg\" alt=\"\" width=\"440\" height=\"523\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/skoskodjjruu74675-1.jpg 440w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/skoskodjjruu74675-1-252x300.jpg 252w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0000ff;\">\u8429\u539f\u6714\u592a\u90ce<span style=\"font-size: 14pt;\">(\u306f\u304e\u308f\u3089\u3055\u304f\u305f\u308d\u3046)<\/span><\/span>(1886~1942)\u306f\u65e5\u672c\u3092\u4ee3\u8868\u3059\u308b\u8a69\u4eba\u3001\u8a55\u8ad6\u5bb6<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"font-size: 14pt;\">\u4ee3\u8868\u4f5c\u306b\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30fb\u300e\u7d14\u60c5\u5c0f\u66f2\u96c6\u300f<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30fb\u300e\u6708\u306b\u5420\u3048\u308b\u300f<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30fb\u300e\u9752\u732b\u300f<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u306a\u3069\u304c\u3042\u308a\u3001<strong>\u65e5\u672c\u8fd1\u4ee3\u8a69\u306e\u7236\u3068\u547c\u3070\u308c\u308b\u6587\u82b8\u754c\u306e\u5927\u5049\u4eba<\/strong>\u3067\u3059\u3002\u5c0f\u4e2d\u5b66\u6821\u7b49\u306e\u5b66\u6821\u306e\u6559\u79d1\u66f8\u306b\u8f09\u3063\u3066\u3044\u308b\u306e\u3067\u77e5\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>\u8429\u539f\u6714\u592a\u90ce\u306f\u3001<span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6(\u7e01\u8d77\u6050\u6016\u3001\u52a0\u5bb3\u6050\u6016\u306a\u3069)\u306b\u82e6\u3057\u3081\u3089\u308c\u3066\u304d\u305f<\/span>\u3053\u3068\u304c\u5f7c\u306e\u72ec\u767d\u9332\u3067\u3042\u308b\u300e\u50d5\u306e\u5b64\u72ec\u7656\u306b\u3064\u3044\u3066\u300f\u3092\u8aad\u3080\u3068\u308f\u304b\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><br \/>\n\u305d\u306e\u30a8\u30c3\u30bb\u30a4\u304b\u3089\u8a72\u5f53\u7b87\u6240\u3092\u629c\u304d\u51fa\u3057\u3001\u79c1\u304c\u30b3\u30e1\u30f3\u30c8\u3092\u3064\u3051\u3066\u307f\u307e\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><span style=\"color: #0000ff;\">&#8220;<\/span><span style=\"color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; float: none; display: inline !important;\"><span style=\"color: #0000ff;\">\u9752\u5e74\u6642\u4ee3\u306b\u306a\u3064\u3066\u304b\u3089\u3082\u3001(\u4e2d\u7565)\u7279\u306b\u5f37\u8feb\u89b3\u5ff5\u304c\u70c8\u3057\u304b\u3064\u305f\u3002<strong>\u9580\u3092\u51fa\u308b\u6642\u3001\u3044\u3064\u3082\u5de6\u306e\u8db3\u304b\u3089\u3067\u306a\u3044\u3068\u8e0f\u307f\u51fa\u3055\u306a\u304b\u3064\u305f\u3002\u56db\u30c4\u89d2\u3092\u66f2\u308b\u6642\u306f\u3001\u3044\u3064\u3082\u4e09\u904d\u5b9b\u3050\u308b\u3050\u308b\u5efb\u3064\u305f\u3002<\/strong>&#8220;<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><span style=\"color: #000000; font-family: Meiryo; font-size: 14pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; float: none; display: inline !important;\">\u2192<span style=\"color: #0000ff; font-size: 18pt;\"><strong>\u3053\u308c\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5f37\u8feb\u89b3\u5ff5\u306e<span style=\"color: #ff0000;\">\u7e01\u8d77\u6050\u6016<\/span>\u3068\u898b\u308b\u306e\u304c\u59a5\u5f53<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<span style=\"color: #ff0000;\"><strong><span style=\"font-size: 18pt;\">\u7e01\u8d77\u6050\u6016\u3068\u306f\u5225\u540d\u30b8\u30f3\u30af\u30b9\u6050\u6016<\/span><\/strong><\/span>\u3068\u3082\u547c\u3070\u308c\u3001<br \/>\n<strong>\u300c\u81ea\u5206\u304c\u601d\u3063\u305f\/\u6c7a\u3081\u305f\u901a\u308a\u306e\u3053\u3068\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u306b\u304b\u60aa\u3044\u3053\u3068\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d\u3068\u60a9\u3093\u3067\u3057\u307e\u3046\u5f37\u8feb\u89b3\u5ff5\u306e\u4e00\u7a2e<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u5100\u5f0f\u3081\u3044\u3066\u3044\u308b\u306e\u3067\u7e01\u8d77\u6050\u6016\u306f\u5100\u5f0f\u5f37\u8feb<\/strong>\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u6709\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\"><br \/>\n\u8429\u539f\u6714\u592a\u90ce\u306e\u30b1\u30fc\u30b9\u3067\u306f\u3001\u5bb6\u306e\u9580\u3092\u51fa\u308b\u3068\u304d\u306f\u5fc5\u305a\u5de6\u8db3\u304b\u3089\u51fa\u306a\u3044\u3068\u4f55\u304b\u60aa\u3044\u3053\u3068\u304c\u8d77\u304d\u308b\u3068\u3044\u3046\u60f3\u3044(\u5f37\u8feb\u89b3\u5ff5)\u304c\u5e38\u306b\u982d\u3092\u3088\u304e\u3063\u3066\u3044\u305f\u306e\u3060\u3068\u8a00\u3044\u307e\u3059\u304c\u3001<strong><span style=\"color: #0000ff;\">\u3053\u308c\u306f\u5178\u578b\u7684\u30b1\u30fc\u30b9<\/span>\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #ff0000;\">\u65e2\u8ff0\u306e\u5927\u69fb\u30b1\u30f3\u30b8\u3055\u3093\u306b\u3082\u898b\u3089\u308c\u305f\u30b1\u30fc\u30b9<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u795e\u69d8\u3092\u5192\u6d9c\u3057\u3066\u3057\u307e\u3046\u4eba\u3078\u3010\u5bfe\u7b56\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e7%a5%9e%e6%a7%98%e3%82%92%e5%86%92%e6%b6%9c%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%86%e4%ba%ba%e3%81%b8%e3%80%90%e5%af%be%e7%ad%96%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u795e\u69d8\u3092\u5192\u6d9c\u3057\u3066\u3057\u307e\u3046\u4eba\u3078\u3010\u5bfe\u7b56\u3011<\/a><\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff; font-family: Meiryo; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; float: none; display: inline !important;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">&#8220;\u305d\u3093\u306a\u99ac\u9e7f\u99ac\u9e7f\u3057\u3044\u8a70\u3089\u306c\u3053\u3068\u304c\u3001<strong>\u50d5\u306b\u306f\u5f37\u8feb\u7684\u306e\u7d76\u5bfe\u547d\u4ee4\u3060\u3064\u305f\u3002<\/strong><\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><strong>\u3060\u304c\u4e00\u756a\u56f0\u3064\u305f\u306e\u306f\u3001\u610f\u8b58\u306e\u53cd\u5bfe\u885d\u52d5\u306b\u99c6\u3089\u308c\u308b\u3053\u3068<\/strong>\u3060\u3064\u305f\u3002<strong>\u4f8b\u3078\u3070\u753a\u3078\u884c\u304b\u3046\u3068\u3057\u3066\u5bb6\u3092\u51fa\u308b\u6642\u3001\u9006\u306b\u68ee\u3078\u884c\u3051\u3068\u3044\u3075\u5f37\u8feb\u547d\u4ee4\u304c\u8d77\u3064\u3066\u6765\u308b\u3002<\/strong>\u3059\u308b\u3068\u3044\u3064\u306e\u307e\u306b\u304b\u3001\u50d5\u306e\u8db3\u306f\u305d\u306e\u547d\u4ee4\u3092\u9075\u5949\u3057\u3066\u3001\u53cd\u5bfe\u306e\u68ee\u306e\u65b9\u3078\u884c\u3064\u3066\u308b\u306e\u3067\u3042\u308b\u3002&#8221;<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"color: #000000; font-family: Meiryo; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; float: none; display: inline !important;\"><span style=\"font-size: 14pt;\">\u2192<span style=\"font-size: 18pt; color: #ff0000;\"><strong>\u5f37\u8feb\u89b3\u5ff5\u3068\u3044\u3046\u306e\u306f\u3001\u5f80\u3005\u306b\u3057\u3066\u81ea\u5206\u306e\u601d\u3044\u305f\u3044\u3053\u3068\u3068\u9006\u884c\u3059\u308b\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/strong><\/span><br \/>\n\u300c\u7d76\u5bfe\u306b\u3007\u3007\u3057\u3066\u306f\u3044\u3051\u306a\u3044\uff01\u300d\u3068\u3044\u3046\u60f3\u3044\u304c\u5f37\u3044(\u5f37\u904e\u304e\u308b)\u3068\u3001<br \/>\n\u9006\u306b\u300c\u3007\u3007\u3057\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u6027\u8cea\u3092\u5f37\u8feb\u89b3\u5ff5\u306f\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1517\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2022\/01\/r88766489-1-e1642216418617.png\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #0000ff;\"><span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; float: none; display: inline !important;\">&#8220;\u6700\u3082\u82e6\u3057\u3044\u306e\u306f\u3001<span style=\"font-size: 18pt;\"><strong>\u3053\u308c\u304c\u53cb\u4eba\u3068\u306e\u4ea4\u969b\u306b\u65bc\u3066\u51fa\u308b\u5834\u5408<\/strong><\/span>\u3067\u3042\u308b\u3002\u4f8b\u3078\u3070\u50d5\u306f\u76ee\u524d\u306b\u5c45\u308b\u4e00\u4eba\u306e\u7537\u3092\u611b\u3057\u3066\u3090\u308b\u3002\u50d5\u306e\u5fc3\u306e\u4e2d\u3067\u306f\u3001\u56fa\u304f\u305d\u306e\u4eba\u7269\u3068\u63e1\u624b\u3092\u3057\u3001\u300c\u79c1\u306e\u611b\u3059\u308b\u89aa\u53cb\uff01\u300d\u3068\u8a00\u306f\u3046\u3068\u3057\u3066\u5c45\u308b\u3002<strong>\u7136\u308b\u306b\u305d\u306e\u77ac\u9593\u3001<span style=\"font-size: 18pt;\">\u4e0d\u610f\u306b\u4f8b\u306e\u53cd\u5bfe\u885d\u52d5<\/span><\/strong>\u304c\u8d77\u3064\u3066\u6765\u308b\u3002<\/span><span style=\"font-size: 18pt;\"><strong>\u305d\u3057\u3066\u9006\u306b\u3001\u300c\u3053\u306e\u99ac\u9e7f\u91ce\u90ce\uff01\u300d\u3068\u7f75\u308b\u8a00\u8449\u304c\u3001\u4e0d\u610f\u306b\u53e3\u3092\u3064\u3044\u3066\u51fa\u3066\u6765\u308b<\/strong><\/span>\u306e\u3067\u3042\u308b\u3002\u3057\u304b\u3082\u3053\u306e\u885d\u52d5\u306f\u3001\u907f\u3051\u304c\u305f\u304f\u62bc\u3078\u308b\u3053\u3068\u304c\u51fa\u6765\u306a\u3044\u306e\u3067\u3042\u308b\u3002&#8221;<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><span style=\"font-size: 14pt;\">\u2192<span style=\"font-size: 18pt; color: #0000ff;\"><strong>\u3053\u308c\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u52a0\u5bb3\u6050\u6016\u306e\u4e00\u7a2e<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong>\u201d<\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18pt; color: #ff0000;\">\u52a0\u5bb3\u6050\u6016\u3068\u306f\u3001<\/span>\u4ed6\u4eba\u3068\u306e\u4ed8\u304d\u5408\u3044\u7b49\u3067\u3001\u300c\u81ea\u5206\u306e\u77e5\u3089\u306c\u9593\u306b\u4f55\u304b\u60aa\u3044\u3053\u3068(\u52a0\u5bb3\u884c\u70ba)\u3092\u76f8\u624b\u306b\u3057\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d\u3068\u3044\u3046\u5f37\u5ea6\u306e\u5f37\u8feb\u89b3\u5ff5\u306b\u5e38\u306b\u304b\u3089\u308c\u3001\u4e0d\u5b89\u30ec\u30d9\u30ebMAX\u306b\u306a\u308b\u72b6\u614b&#8221;<\/strong><span style=\"color: #000000;\">\u306e\u3053\u3068\u201d<\/span><\/span>\u3092\u8a00\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4f8b\u3048\u3070\u3001\u8ab0\u304b\u81ea\u5206\u304c\u597d\u304d\u306a\u4eba\u3068\u4e00\u7dd2\u306b\u3044\u308b\u3068\u304d\u306b<\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\ud83d\udd33<span style=\"background-color: #ccffcc;\">\u300c\u305d\u306e\u4eba\u306b\u5bfe\u3059\u308b\u60aa\u53e3\u3001\u7f75\u8a48\u96d1\u8a00\u304c\u57f7\u62d7\u306b\u982d\u306b\u6d6e\u304b\u3093\u3067\u304f\u308b\u300d<\/span><br \/>\n<span style=\"color: #0000ff;\">(\u21e7\u672c\u5f53\u306f\u5f53\u4e8b\u8005\u306f\u3053\u3093\u306a\u3053\u3068\u3092\u601d\u3044\u305f\u304f\u306a\u3044\u3002\u304c\u3001\u601d\u3063\u3066\u3057\u307e\u3046)<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8ab0\u304b\u3068\u4e00\u7dd2\u306b\u8a71\u3092\u3057\u3066\u304d\u305f\u3068\u304d\u306b<\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\ud83d\udd33<span style=\"background-color: #ccffcc;\">\u300c\u4f55\u304b\u4e0d\u8b39\u614e\u306a\u3053\u3068\u3092\u767a\u3057\u3066\u76f8\u624b\u306b\u5acc\u308f\u308c\u305f\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3068\u4e0d\u5b89\u306b\u306a\u308b\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u306f\u3001<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6700\u8fd1\u3067\u306f\u30cd\u30c3\u30c8\u3084SNS\u3067\u306e\u66f8\u304d\u8fbc\u307f\u3084\u30e1\u30c3\u30bb\u30fc\u30b8\u3067<\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\ud83d\udd33<span style=\"background-color: #ccffcc;\">\u300c\u5909\u306a\u5185\u5bb9\u306a\u66f8\u304d\u8fbc\u307f\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u306a\u3069\u3068\u3044\u3046\u5f37\u8feb\u89b3\u5ff5\u304c\u982d\u3092\u96e2\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u7b49\u304c\u5178\u578b\u4f8b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u4e0d\u8b39\u614e\u306a\u8003\u3048\u3001\u8a00\u8449\u304c\u6d6e\u304b\u3076\u4eba\u3078\u3010\u5bfe\u7b56\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e4%b8%8d%e8%ac%b9%e6%85%8e%e3%81%aa%e8%80%83%e3%81%88%e3%80%81%e8%a8%80%e8%91%89%e3%81%8c%e6%b5%ae%e3%81%8b%e3%81%b6%e4%ba%ba%e3%81%b8%e3%80%90\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u4e0d\u8b39\u614e\u306a\u8003\u3048\u3001\u8a00\u8449\u304c\u6d6e\u304b\u3076\u4eba\u3078\u3010\u5bfe\u7b56\u3011<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u52a0\u5bb3\u6050\u6016\u3067\u7f6a\u60aa\u611f\u3092\u611f\u3058\u308b\u4eba\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3010\u203b\u91cd\u8981\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%8a%a0%e5%ae%b3%e6%81%90%e6%80%96%e3%81%a7%e7%bd%aa%e6%82%aa%e6%84%9f%e3%82%92%e6%84%9f%e3%81%98%e3%82%8b%e4%ba%ba%e3%81%b8%e3%81%ae%e5%85%b7%e4%bd%93%e7%9a%84%e3%82%a2%e3%83%89%e3%83%90%e3%82%a4\/\">\u52a0\u5bb3\u6050\u6016\u3067\u7f6a\u60aa\u611f\u3092\u611f\u3058\u308b\u4eba\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3010\u203b\u91cd\u8981\u3011<\/a><\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u8429\u539f\u6714\u592a\u90ce\u306f\u3001<\/strong>\u88d5\u798f\u306a\u5bb6\u5ead\u306e\u51fa\u3067\u3057\u305f\u304c\u3001<span style=\"color: #0000ff;\"><strong>\u5b50\u3069\u3082\u306e\u3053\u308d\u304b\u3089\u82b8\u8853\u5bb6\u306b\u3088\u304f\u3042\u308b\u3088\u3046\u306b\u201d\u5909\u308f\u3063\u3066&#8221;\u3044\u307e\u3057\u305f\u3002<\/strong><\/span>\u305d\u306e\u305f\u3081\u3001\u30ac\u30ad\u5927\u5c06\u3084\u4ed6\u306e\u5b50\u3069\u3082\u304b\u3089\u30a4\u30b8\u30e1\u306e\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3055\u308c\u3001\u306e\u3051\u8005\u306b\u3055\u308c\u7d9a\u3051\u305f\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u300c\u5c0f\u4e2d\u5b66\u6821\u306e\u5b66\u751f\u6642\u4ee3\u306f\u6700\u3082\u9670\u9b31\u3067\u3001\u60aa\u5922\u3060\u3063\u305f\u300d<\/strong><\/span>\u3068\u5f7c\u306f\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u3082\u3068\u3082\u3068\u795e\u7d4c\u8cea\u306a\u6027\u683c<\/strong>\u3067\u3042\u308a\u3001\u5b66\u751f\u6642\u4ee3\u306e\u4f53\u9a13\u3092\u7d4c\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u5f7c\u306f\u5f37\u8feb\u89b3\u5ff5\u306b\u884c\u52d5\u3092\u5de6\u53f3\u3055\u308c\u308b\u5947\u77ef\u306a\u632f\u308b\u821e\u3044\u306b\u4e8b\u6b20\u304b\u306a\u3044\u4eba\u7269\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2174\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/skoskooksoo7487484-1.png\" alt=\"\" width=\"286\" height=\"481\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/skoskooksoo7487484-1.png 286w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/skoskooksoo7487484-1-178x300.png 178w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u5f7c\u306f\u5f37\u8feb\u89b3\u5ff5\u306b\u6191\u308a\u3064\u304b\u308c\u305f\u6298\u3001\u8a69\u4f5c\u3001\u6587\u7b46\u6d3b\u52d5\u3001\u8aad\u66f8\u3067\u305d\u306e\u75c5\u7684\u885d\u52d5\u3092\u6607\u83ef\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/strong><\/span>\u3053\u308c\u306f\u82b8\u8853\u5bb6\u306b\u3088\u304f\u3042\u308b\u8a71\u3067\u3059\u3002<br \/>\n\u82b8\u8853\u5bb6\u306f\u81ea\u5206\u306e\u8106\u5f31\u6027\u3092\u4f5c\u54c1\u306b\u6607\u83ef\u3055\u305b\u307e\u3059\u3002<\/span><\/span><strong>\u30b7\u30e7\u30fc\u30da\u30f3\u30cf\u30a6\u30a8\u30eb\u3057\u304b\u308a\u3001\u30c9\u30b9\u30c8\u30a8\u30d5\u30b9\u30ad\u30fc\u7136\u308a<\/strong>\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt;\">\u4f8b\u3048\u3070\u590f\u76ee\u6f31\u77f3\u306b\u3082\u3057\u30ce\u30a4\u30ed\u30fc\u30bc\u304c\u306a\u304b\u3063\u305f\u3089\u3001\u300c\u574a\u3061\u3083\u3093\u300d\u3082\u300c\u543e\u8f29\u306f\u732b\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u540d\u4f5c\u3082\u751f\u307e\u308c\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u82b8\u8853\u5bb6\u306f\u81ea\u5206\u306e\u7cbe\u795e\u7684\u5f31\u3055\u3092\u82b8\u8853\u884c\u70ba\u3067\u88dc\u3046\u306e\u3067\u3059\u3002\u3053\u308c\u3092\u4ee3\u511f\u6027\u904e\u5270\u767a\u9054\u3068\u8a00\u3044\u307e\u3059\u3002<\/strong><\/span><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<h2>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6709\u540d\u4eba\u3001\u82b8\u80fd\u4eba\uff08\u307e\u3068\u3081\uff09<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-586 \" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/2019-04-20-3.png\" alt=\"\" width=\"609\" height=\"813\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/2019-04-20-3.png 746w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/2019-04-20-3-225x300.png 225w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/2019-04-20-3-700x935.png 700w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u2191<\/strong><\/span><span style=\"text-decoration: underline;\"><span style=\"background-color: #ffff99;\"><strong>\u79c1\u306e\u4ed6\u306e\u30d6\u30ed\u30b0\u304b\u3089\u306e\u5f15\u7528\u3067\u3059\u3002<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt; color: #0000ff;\"><strong>\u2705\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u62b1\u3048\u308b\u6709\u540d\u4eba\u306f\u65e5\u672c\u4eba\u306b\u3082\u3001\u305d\u3057\u3066\u6d77\u5916\u306b\u3082\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<strong><span style=\"font-size: 14pt;\">\u6210\u529f\u8005\u307e\u305f\u306f\u5091\u51fa\u3057\u305f\u624d\u80fd\u3092\u6709\u3059\u308b\u4eba\u3005\u306b\u306f\u3042\u308b\u7a0b\u5ea6\u306e\u5f37\u8feb\u6027\u306f\u3064\u304d\u3082\u306e<\/span><\/strong>\u3067\u3059\u3002<\/div>\n<p><span style=\"font-size: 14pt;\"><br \/>\n\u3060\u304b\u3089\u3053\u305d\u3001<span style=\"color: #ff0000; font-size: 18pt;\">\u5fc5\u7136\u7684\u306b\u3053\u306e\u3088\u3046\u306a\u7d50\u679c\u306b\u306a\u308b<\/span>\u306e\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"box13\"><span style=\"color: #000000; font-size: 18pt;\"><strong>\uff08\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><\/span><br \/>\n<span style=\"font-size: 18pt;\"><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><\/span><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%a4%a9%e6%89%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5929\u624d\u3010\u307e\u3068\u3081\u3011<\/span><\/a><\/span><\/div>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"font-size: 14pt;\"><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011<\/a><\/span><\/span>\u3000<span style=\"color: #000000;\"><strong>\uff08\u2190\u30d6\u30ed\u30b0\u8a18\u4e8b\u4e00\u89a7\u3078\uff09<\/strong><\/span><\/span><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"335\" height=\"91\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2054\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png\" alt=\"\" width=\"420\" height=\"236\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png 420w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605-300x169.png 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p><span style=\"color: #000000;\">\uff08\u53c2\u8003\u6587\u732e:\uff09<\/span><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=vsnqEJ924Ho\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #008080;\"><span style=\"color: #0000ff;\">https:\/\/www.youtube.com\/watch?v=vsnqEJ924Ho<\/span><\/span><\/a><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.amazon.com\/Not-That-Kind-Girl-Learned\/dp\/0812985176\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.amazon.com\/Not-That-Kind-Girl-Learned\/dp\/0812985176<\/a><\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Lena_Dunham\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/en.wikipedia.org\/wiki\/Lena_Dunham<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.vogue.com\/article\/lena-dunham-ocd-anxiety-depression-treatment\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.vogue.com\/article\/lena-dunham-ocd-anxiety-depression-treatment<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.teenvogue.com\/story\/lena-dunham-opens-up-coping-with-ocd\" target=\"_blank\" rel=\"noopener\">https:\/\/www.teenvogue.com\/story\/lena-dunham-opens-up-coping-with-ocd<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/article-2735383\/Lena-Dunham-opens-childhood-fears-therapy-helped-poignant-essay.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.dailymail.co.uk\/tvshowbiz\/article-2735383\/Lena-Dunham-opens-childhood-fears-therapy-helped-poignant-essay.html<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.allure.com\/story\/lena-dunham-ocd-and-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.allure.com\/story\/lena-dunham-ocd-and-anxiety<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.nzherald.co.nz\/entertainment\/news\/article.cfm?c_id=1501119&amp;objectid=11131533\">https:\/\/www.nzherald.co.nz\/entertainment\/news\/article.cfm?c_id=1501119&amp;objectid=11131533<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.news24.com\/You\/Archive\/katy-perry-my-ocd-is-rooted-in-childhood-20170728\">https:\/\/www.news24.com\/You\/Archive\/katy-perry-my-ocd-is-rooted-in-childhood-20170728<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.inverse.com\/article\/59061-science-of-transcendental-meditation\">https:\/\/www.inverse.com\/article\/59061-science-of-transcendental-meditation<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.allure.com\/story\/amanda-seyfried-ocd-mental-health-stigma\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.allure.com\/story\/amanda-seyfried-ocd-mental-health-stigma<\/a><br \/>\n<a href=\"https:\/\/www.womenshealthmag.com\/health\/a19913922\/amanda-seyfried-ocd\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">https:\/\/www.womenshealthmag.com\/health\/a19913922\/amanda-seyfried-ocd\/<\/span><\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.excite.co.jp\/news\/article\/E_talentbank_57293\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.excite.co.jp\/news\/article\/E_talentbank_57293\/<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/ameblo.jp\/nagiko-tono\/entry-12188902078.html\" target=\"_blank\" rel=\"noopener\">https:\/\/ameblo.jp\/nagiko-tono\/entry-12188902078.html<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.newsweek.com\/trump-scared-germs-needs-drink-straw-avoid-contamination-671730\" target=\"_blank\" rel=\"noopener\">https:\/\/www.newsweek.com\/trump-scared-germs-needs-drink-straw-avoid-contamination-671730<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=KLpDxsokZD4&amp;ab_channel=WashingtonPost\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">https:\/\/www.youtube.com\/watch?v=KLpDxsokZD4&amp;ab_channel=WashingtonPost<\/span><\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.huffingtonpost.jp\/entry\/story_jp_5f923a52c5b62333b2439117\" target=\"_blank\" rel=\"noopener\">https:\/\/www.huffingtonpost.jp\/entry\/story_jp_5f923a52c5b62333b2439117<\/a><br \/>\n<a href=\"https:\/\/news.yahoo.co.jp\/articles\/31c230aa397134086c9c11bf0798f5527160d79a\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">https:\/\/news.yahoo.co.jp\/articles\/31c230aa397134086c9c11bf0798f5527160d79a<\/span><\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.j-cast.com\/2008\/11\/10030072.html?p=all\" target=\"_blank\" rel=\"noopener\">https:\/\/www.j-cast.com\/2008\/11\/10030072.html?p=all<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/synodos.jp\/opinion\/info\/4761\/\" target=\"_blank\" rel=\"noopener\">https:\/\/synodos.jp\/opinion\/info\/4761\/<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.si.com\/olympics\/2021\/07\/28\/virginia-fuchs-boxing-obsessive-compulsive-disorder\" target=\"_blank\" rel=\"noopener\">https:\/\/www.si.com\/olympics\/2021\/07\/28\/virginia-fuchs-boxing-obsessive-compulsive-disorder<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/olympics.com\/en\/news\/ginny-fuchs-boxing-ocd-tokyo-olympics\" target=\"_blank\" rel=\"noopener\">https:\/\/olympics.com\/en\/news\/ginny-fuchs-boxing-ocd-tokyo-olympics<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/ja.wikipedia.org\/wiki\/%E8%90%A9%E5%8E%9F%E6%9C%94%E5%A4%AA%E9%83%8E\" target=\"_blank\" rel=\"noopener\">https:\/\/ja.wikipedia.org\/wiki\/%E8%90%A9%E5%8E%9F%E6%9C%94%E5%A4%AA%E9%83%8E<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.aozora.gr.jp\/cards\/000067\/files\/1792_18418.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aozora.gr.jp\/cards\/000067\/files\/1792_18418.html<\/a><br \/>\n<\/span><\/p>\n<p>\uff08\u753b\u50cf\u306e\u5f15\u7528\u5143:\uff09<br \/>\n<a href=\"https:\/\/www.somagnews.com\/katy-perry-develops-favorite-song-decade\/\"><span style=\"color: #0000ff;\">https:\/\/www.somagnews.com\/katy-perry-develops-favorite-song-decade\/<\/span><\/a><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/natalie.mu\/music\/column\/335851\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/natalie.mu\/music\/column\/335851<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.oricon.co.jp\/news\/2272081\/photo\/1\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.oricon.co.jp\/news\/2272081\/photo\/1\/<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/yoshimotozaka46.com\/member\/detail\/03.php\" target=\"_blank\" rel=\"noopener\">https:\/\/yoshimotozaka46.com\/member\/detail\/03.php<\/a><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/conex-eco.co.jp\/pickup\/88643\/\" target=\"_blank\" rel=\"noopener\">https:\/\/conex-eco.co.jp\/pickup\/88643\/<\/a><br \/>\n<\/span><\/p>\n<div class=\"unazi69db4f73348e4\" ><img src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/08\/nowornever12345-1.png\" alt=\"\"><br>\n<br>\n<span style=\"font-size: 20pt;\"><a style=\"color: #0000ff;\" href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.unazi69db4f73348e4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.unazi69db4f73348e4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.unazi69db4f73348e4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.unazi69db4f73348e4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.unazi69db4f73348e4 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u6700\u7d42\u66f4\u65b0\u65e5:2023\/09\/18\uff09 (\u6982\u8981:) \u5f37\u8feb\u6027\u969c\u5bb3\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u6709\u540d\u4eba\u3092\u3053\u3053\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u65e5\u672c\u3001\u6d77\u5916\u3092\u554f\u308f\u305a\u6709\u540d\u4eba\u3060\u3051\u3067\u306a\u304f\u82b8\u80fd\u4eba\u306b\u3064\u3044\u3066\u3082\u8a18\u8ff0\u3057\u3066\u3044\u307e\u3059\u3002 \u2705\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u306f\u3001\u300c\u3042\u308b\u7279\u5b9a\u306e\u8003\u3048\u306b\u982d\u304c\u6349\u308f\u308c\u3001 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e6%9c%89%e5%90%8d%e4%ba%ba%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6709\u540d\u4eba\u3010\u4e00\u89a7\u3011&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":1513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,2],"tags":[40,42,41,43],"class_list":["post-374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39","category-2","tag-40","tag-42","tag-41","tag-43"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/10\/c401-3-2-1-e1642045149475.png","_links":{"self":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":102,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":2191,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/374\/revisions\/2191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media\/1513"}],"wp:attachment":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}