{"id":44,"date":"2018-03-07T22:48:10","date_gmt":"2018-03-07T13:48:10","guid":{"rendered":"http:\/\/genderexcel.org\/overcoming-ocd\/?p=44"},"modified":"2023-08-01T15:46:56","modified_gmt":"2023-08-01T06:46:56","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%bc%b7%e8%bf%ab%e8%a6%b3%e5%bf%b5%e3%82%92%e7%84%a1%e8%a6%96%e3%81%97%e3%81%a6%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%bc%b7%e8%bf%ab%e8%a6%b3%e5%bf%b5%e3%82%92%e7%84%a1%e8%a6%96%e3%81%97%e3%81%a6%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%ef%bc%9f\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u3066\u514b\u670d\u3059\u308b\uff1f"},"content":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/08\/01)<\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u3066\u514b\u670d\u3059\u308b\uff1f<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2010\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/7-e1686781495689.png\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u5148\u306b\u7d50\u8ad6\u3092\u8a00\u3044\u307e\u3059\u3068\u3001<\/strong><span style=\"color: #000000;\"><strong><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3059\u308b\u3053\u3068\u3067\u514b\u670d\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">\u524d\u9805\u3067\u3082\u8aac\u660e\u3057\u307e\u3057\u305f\u304c\u3001<br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u300c<span style=\"text-decoration: underline;\">\u5f37\u8feb\u89b3\u5ff5\u30a0\u601d\u8003\u3001\u611f\u60c5\u300d\u3092\u7121\u8996\u3057\u3088\u3046\u3068\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u9006\u306b\u5f37\u8feb\u89b3\u5ff5\u306f\u5f37\u304f\u51fa\u308b<\/span>\u306e\u304c\u4eba\u9593\u306e\u8133\u306e\u6027\u8cea\u3067\u3042\u308b\u304b\u3089<\/span><\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; 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padding: 10px;\"><span style=\"color: #000000; font-size: 14pt;\"><strong>\u2705<span style=\"color: #0000ff;\">\u300c\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u308d\uff01\u300d\u3068\u3044\u3046\u8a71<\/span>\u306f\u3001\u6691\u304f\u3066\u6c57\u304c\u81ea\u7136\u3068\u51fa\u3066\u3044\u308b\u4eba\u306b<span style=\"color: #0000ff;\">\u300c\u6c57\u3092\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u308d\uff01\u300d\u3068\u3044\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u30e2\u30ce<\/span>\u306a\u306e\u3067\u3059\u3002\u5168\u304f\u306e\u30c7\u30bf\u30e9\u30e1\u306a\u3053\u3068\u304c\u308f\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/strong><\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u3066\u5927\u4e08\u592b\u306a\u308f\u3051\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"color: #000000;\">\u601d\u8003\u3001\u60f3\u5ff5\u3001\u611f\u60c5\u3082\u3059\u3079\u3066\u751f\u7406\u73fe\u8c61<\/span><\/h3>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u5f37\u8feb\u89b3\u5ff5\u306f\u3042\u308b\u601d\u8003\u3084\u8003\u3048\u306b\u56da\u308f\u308c\u3001\u305d\u308c\u306b\u62d8\u6ce5\u3057\u3066\u3057\u307e\u3046\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4e3b\u8981\u306a\u75c7\u72b6\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u601d\u8003\u3084\u8003\u3048\u3068\u3044\u3046\u306e\u306f\u611f\u60c5\u3068\u3044\u3046\u3082\u306e\u306b\u6df1\u304f\u7d50\u3073\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\">\u3064\u307e\u308a\u3001<br \/>\n<span style=\"font-size: 18pt;\"><strong><span style=\"background-color: #ffff99;\">&#8220;\u5f37\u8feb\u89b3\u5ff5\u3068\u306f\u751f\u7406\u73fe\u8c61&#8221;<\/span><\/strong><\/span>\u306a\u306e\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u25a0\u611f\u60c5\u304c\u4e0d\u5b89\u5b9a\u3067\u3001\u4e0d\u5b89\u30ec\u30d9\u30eb\u304c\u9ad8\u3044\u307b\u3069\u3001\u601d\u8003\u3084\u8003\u3048\u3001\u96d1\u5ff5\u3068\u3044\u3046\u3082\u306e\u3092\u624b\u653e\u3059\u306e\u306f\u96e3\u3057\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n<\/span><\/strong><\/span><br \/>\n\u53cd\u5bfe\u306b\u3001<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u25a0\u4e0d\u5b89\u30ec\u30d9\u30eb\u304c\u4f4e\u304f\u3001\u611f\u60c5\u304c\u5b89\u5b9a\u3057\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u307b\u3069\u3001\u601d\u8003\u3084\u96d1\u5ff5\u3044\u308f\u3086\u308b\u5f37\u8feb\u89b3\u5ff5\u306f\u81ea\u7136\u3068\u6c17\u5f35\u308b\u3053\u3068\u306a\u304f\u624b\u653e\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/span><\/strong>\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1111 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/i908-1-e1599527712973.png\" alt=\"\" width=\"600\" height=\"264\" \/><\/p>\n<p><span style=\"color: #000000;\"><br \/>\n\u3053\u306e\u3088\u3046\u306b\u3001<span style=\"font-size: 14pt; color: #0000ff;\"><strong>\u611f\u60c5\u3042\u3063\u3066\u3053\u305d\u306e\u5f37\u8feb\u89b3\u5ff5\u3068\u3044\u3046\u8a71<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001<strong>\u201d\u305d\u306e\u611f\u60c5\u3068\u306f\u4eba\u9593\u306b\u3068\u3063\u3066\u751f\u7406\u73fe\u8c61\u201d<\/strong>\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u304b\u306a\u308a\u6691\u304f\u306a\u308c\u3070\u6c57\u3092\u304b\u304f\u306e\u3068\u540c\u69d8\u306b\u3001\u304b\u306a\u308a\u4e0d\u5b89\u30ec\u30d9\u30eb\u304c\u4e0a\u6607\u3059\u308c\u3070\u5f37\u8feb\u89b3\u5ff5\u306f\u8ab0\u3057\u3082\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span>(\uff1d\u5065\u5eb7\u306a\u4eba\u3082\u542b\u3081\u308b)<\/span><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div>\n<h2><span style=\"color: #000000;\">\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u30a0\u601d\u8003\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u3057\u305f\u304c\u3063\u3066\u3001\u300c\u3053\u306e\u611f\u60c5\u3068\u3044\u3046\u751f\u7406\u73fe\u8c61\u3092\u7121\u8996\u3059\u308b\u300d\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u7d50\u679c\u3092\u62db\u304f\u304b\u7686\u3055\u3093\u3082\u826f\u304f\u7406\u89e3\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u611f\u60c5\u306f\u305d\u308c\u3092\u7121\u8996\u3057\u3001\u6291\u5727\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u9006\u5411\u304d\u306e\u30d9\u30af\u30c8\u30eb\u306b\u305d\u306e\u6d88\u8cbb\u306e\u767a\u9732\u3092\u6c42\u3081\u59cb\u3081\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-170 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o40.jpg\" alt=\"\" width=\"630\" height=\"630\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o40.jpg 630w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o40-150x150.jpg 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o40-300x300.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o40-100x100.jpg 100w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #000000;\">\u3064\u307e\u308a\u3001\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001<br \/>\n<\/span><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u3088\u3046\u3068\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u5f37\u8feb\u89b3\u5ff5\u304c\u3088\u308a\u5f37\u5316\u3055\u308c\u3001\u5f37\u307e\u3063\u3066\u3044\u304f\u3053\u3068\u306b\u306a\u308b<\/span><\/strong><\/span><span style=\"color: #000000;\">\u306e\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000;\"><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u3053\u308c\u306f\u300c\u7b11\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u7b11\u3046\u306e\u3092\u3053\u3089\u3048\u308b\u307b\u3069\u3001\u304a\u304b\u3057\u304f\u306a\u3063\u3066\u7b11\u3044\u305f\u304f\u306a\u3063\u3057\u307e\u3046\u306e\u3068\u540c\u3058\u539f\u7406\u306e\u8a71<\/strong><\/span>\u3067\u3059\u3057\u3001\u5c0f\u3055\u306a\u5b50\u4f9b\u304c\u8ee2\u3093\u3067\u3001\u8db3\u3092\u3059\u308a\u3080\u3044\u3066\u3001\u6bcd\u89aa\u304c\u300c\u6ce3\u3044\u3061\u3083\u3060\u3081\u3088\uff01\u300d\u3068\u3044\u3046\u3068\u3001\u5b50\u4f9b\u306f\u4f59\u8a08\u6ce3\u3044\u3066\u3057\u307e\u3046\u306e\u3082\u540c\u3058\u30b9\u30c8\u30fc\u30ea\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1517\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2022\/01\/r88766489-1-e1642216418617.png\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u6bcd\u89aa\u306b\u5b50\u4f9b\u304c\u300c\u6ce3\u304f\u306a\uff01\u300d\u3068\u3044\u308f\u308c\u308b\u3068\u4f59\u8a08\u6ce3\u3044\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u306e\u306f\u3001 \u5b50\u4f9b\u306f\u6ce3\u304f\u3053\u3068\u3092\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u304b\u3089<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u300c\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u306f\u30bf\u30d6\u30fc<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-171 size-large\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o41-700x525.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o41-700x525.jpg 700w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o41-300x225.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o41-768x576.jpg 768w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o41-980x735.jpg 980w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o41.jpg 1816w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u4eba\u306b\u300c\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u306f\u7981\u5fcc\u30ef\u30fc\u30c9\u3067\u3059\u3002<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><br \/>\n\u3057\u305f\u304c\u3063\u3066\u3001<strong><span style=\"color: #0000ff;\"><span style=\"font-size: 14pt;\">\u3053\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u306a\u3055\u3044\u3068\u3044\u3046\u6307\u5c0e\u6cd5\u3082\u5b8c\u5168\u306b\u9593\u9055\u3063\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<\/span><\/strong>\u4f55\u6545\u304b\u3068\u3044\u3046\u3068\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5f53\u4e8b\u8005\u306f\u3001\u305d\u3046\u3044\u308f\u308c\u308b\u3068\u3001\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u8003\u3048\u306b\u56da\u308f\u308c\u3001\u6c17\u5f35\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff;\">\u5148\u307b\u3069\u3082\u304a\u8a71\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u304c\u3001<br \/>\n\u300c\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u4f59\u8a08\u306b\u305d\u308c\u306f\u5f37\u307e\u308b\u300d\u3068\u3044\u3046\u6027\u8cea\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3059\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u6307\u5c0e\u6cd5\u306f\u9593\u9055\u3044<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-172\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o42.png\" alt=\"\" width=\"470\" height=\"362\" \/><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u305d\u3046\u3044\u3046\u610f\u5473\u5408\u3044\u3067\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3059\u308b\u3053\u3068\u3067\u514b\u670d\u3059\u308b\u3068\u3044\u3046\u514b\u670d\u65b9\u6cd5\u306f\u3001\u4f55\u306e\u5f79\u306b\u3082\u7acb\u305f\u306a\u3044\u306e\u304c\u771f\u5b9f<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\">\u305d\u308c\u3069\u3053\u308d\u304b\u3001<span style=\"font-size: 14pt;\">\u3080\u3057\u308d\u9006\u52b9\u679c<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt; background-color: #ffffff; color: #0000ff;\">\u3042\u308b\u8003\u3048\u3084\u601d\u8003\u3001\u60f3\u5ff5\u3092\u624b\u653e\u3059\u3053\u3068\u30a0\u3046\u307e\u304f\u6d41\u3057\u3066\u5fd8\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u304b\u3089\u3001\u305d\u3046\u3044\u3046\u8133\u306e\u6a5f\u80fd\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3089\u3001\u5f37\u8feb\u795e\u7d4c\u75c7\u3068\u3044\u3046\u8a3a\u65ad\u540d\u3092\u305d\u306e\u4eba\u306f\u7cbe\u795e\u79d1\u533b\u304b\u3089\u4e0b\u3055\u308c\u305f\u308a\u3001\u81ea\u5df1\u8a3a\u65ad\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u3082\u3068\u3082\u3068\u3001\u3053\u3060\u308f\u308a\u304c\u5f37\u3044\u6027\u683c\u3092\u3057\u3066\u3044\u308b\u304b\u3089\u3053\u305d\u3001\u3042\u308b\u5acc\u306a\u8003\u3048\u3084\u601d\u5ff5\u3001\u30a4\u30e1\u30fc\u30b8\u306b\u305d\u306e\u4eba\u306f\u53d6\u308a\u3064\u304b\u308c\u3066\u4e8c\u9032\u3082\u4e09\u9032\u3082\u3044\u304b\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff6600;\">\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u306e\u5f53\u4e8b\u8005\u306e\u4eba\u306b\u305d\u3046\u3044\u3063\u305f\u8133\u304c\u7523\u307f\u3060\u3057\u3066\u3044\u308b\u751f\u7406\u73fe\u8c61\u3092\u7121\u8996\u3057\u308d\u3068\u3044\u3046\u306e\u306f\u9177\u3067\u3059\u3057\u3001\u5b9f\u969b\u3001\u9006\u306b\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u306b\u306a\u308a\u517c\u306d\u306a\u3044\u3068\u8003\u3048\u308b\u306e\u304c\u6b63\u3057\u3044\u7269\u306e\u898b\u65b9\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<h2><span style=\"color: #000000;\">\u8133\u306e\u6a5f\u80fd\u306e\u554f\u984c\u304c\u5148<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-173\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o43.jpg\" alt=\"\" width=\"560\" height=\"420\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o43.jpg 560w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o43-300x225.jpg 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u8981\u3059\u308b\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u7cbe\u795e\u8ad6\u3001\u601d\u8003\u6cd5\u3001\u6839\u6027\u8ad6\u3092\u7528\u3044\u3066\u3069\u3046\u306b\u304b\u306a\u308b\u554f\u984c\u3067\u306f\u306a\u3044\u308f\u3051\u3067\u3059\u3002<br \/>\n<\/span><\/strong>\u3061\u306a\u307f\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6cbb\u7642\u6cd5\u306b\u68ee\u7530\u7642\u6cd5\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u68ee\u7530\u7642\u6cd5\u3067\u306f\u795e\u7d4c\u75c7\u8005\u306b\u300c\u3042\u308b\u304c\u307e\u307e\u306b\u3044\u308d\u300d\u3068\u3044\u3063\u3066\u3044\u307e\u3059\u3002(\u79c1\u306f\u7279\u306b\u68ee\u7530\u7642\u6cd5\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u305d\u306e\u70b9\u306f\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u300c\u7121\u8996\u3057\u308d\u300d\u3068\u306f\u4e00\u8a00\u3082\u3044\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\">\u3064\u307e\u308a\u3001<\/span><strong><span style=\"color: #0000ff;\">\u300c\u5f37\u8feb\u89b3\u5ff5\u304c\u751f\u3058\u3066\u3082\u305d\u306e\u8003\u3048\u3084\u611f\u60c5\u3092\u305d\u306e\u307e\u307e\u307b\u3063\u305f\u3089\u304b\u3057\u306b\u3057\u3066\u304a\u3044\u3066\u3001\u81ea\u5206\u306e\u3084\u308b\u3079\u304d\u4f5c\u696d\u3084\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3057\u306a\u3055\u3044\u300d\u3068\u6559\u3048\u3066\u3044\u308b\u308f\u3051<\/span><\/strong><span style=\"color: #000000;\">\u3067\u3059\u3002<\/span><\/span><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3042\u308b\u304c\u307e\u307e\u306b\u3044\u308b\u3053\u3068\u3068\u3044\u3046\u306e\u306f\u3001\u6628\u4eca\u3001\u4e16\u9593\u3067\u77e5\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u540c\u7fa9\u306e\u6982\u5ff5\u3067\u3059\u3002<\/p>\n<h2><span style=\"color: #000000;\">\u3042\u308b\u304c\u307e\u307e\u306b\u2013\u3080\u3057\u308d\u5f37\u8feb\u89b3\u5ff5\u306f\u307b\u3063\u305f\u3089\u304b\u3057\u306b\u3067\u304d\u308c\u3070\u81ea\u7136\u306b\u6d88\u3048\u308b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-174 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o44.jpg\" alt=\"\" width=\"600\" height=\"440\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o44.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o44-300x220.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"color: #000000;\">\u822c\u82e5\u5fc3\u7d4c\u306e\u6559\u3048\u306f\u300c\u3053\u3060\u308f\u308b\u306a\u3001\u3068\u3089\u308f\u308c\u308b\u306a\u3001\u305d\u3046\u3059\u308c\u3070\u4e00\u5207\u306e\u4e0d\u5b89\u306f\u751f\u3058\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u5e73\u6613\u306a\u8a00\u8449\u3067\u8aac\u660e\u3001\u305d\u306e\u30a8\u30c3\u30bb\u30f3\u30b9\u3092\u8868\u73fe\u3057\u305f\u30e2\u30ce\u3067\u3059\u3002<br \/>\n<strong><span style=\"color: #ff6600;\">\u3064\u307e\u308a\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5f37\u8feb\u89b3\u5ff5\u306f\u3001\u307b\u3063\u305f\u3089\u304b\u3057\u306b\u3057\u3066\u3044\u308c\u3070\u81ea\u7136\u3068\u6d88\u6ec5\u3059\u308b\u3068\u3044\u3046\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u305d\u308c\u306f\u7121\u7406\u306b\u7121\u8996\u3057\u3066\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><strong>\u3082\u3063\u3068\u8a00\u3048\u3070\u3001<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 12pt; color: #0000ff;\"><span style=\"font-size: 18pt;\"><strong>\u5f37\u8feb\u89b3\u5ff5\u304c\u59cb\u3081\u304b\u3089\u6d6e\u304b\u3073\u3065\u3089\u3044\u8133\u306e\u6a5f\u80fd\u72b6\u614b\u3092\u4e8b\u524d\u306b\u8a13\u7df4\u306b\u3088\u308a\u78ba\u4fdd\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u6839\u672c\u89e3\u6c7a<\/strong>\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #ff6600;\"><br \/>\n(<strong>\u5f37\u8feb\u89b3\u5ff5\u306f\u751f\u7406\u73fe\u8c61\u3067\u3059\u306e\u3067\u3001\u307b\u3063\u305f\u3089\u304b\u3057\u306b\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3067\u304d\u308b\u30e2\u30ce\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>(\u3053\u306e\u5834\u3067\u65e2\u5831\u3057\u305f\u3088\u3046\u306a\u201d\u3042\u308b\u304c\u307e\u307e\u3067\u3044\u308d\u201d\u3068\u3044\u3046\u3088\u3046\u306a\u8a71\u3092\u3057\u305f\u306e\u306f\u3042\u304f\u307e\u3067\u3082<span style=\"color: #ff6600;\">&#8220;\u65b9\u4fbf\u3068\u3057\u3066&#8221;<\/span>\u3067\u3059))<\/span><\/span><\/div>\n<p>&nbsp;<\/p>\n<div>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Fp_3xpoUPds\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1999\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/06\/jsijiskdj0866378454445-1-e1686725182719.png\" alt=\"\" width=\"550\" height=\"309\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/06\/jsijiskdj0866378454445-1-e1686725182719.png 550w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/06\/jsijiskdj0866378454445-1-e1686725182719-300x169.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u89b3\u5ff5\u3092\u6c17\u306b\u3057\u306a\u3044\u65b9\u6cd5\u306f\u306a\u3044\u306e\u306b\u3001\u307f\u3093\u306a\u52d8\u9055\u3044\u3057\u3066\u308b\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e8%a6%b3%e5%bf%b5%e3%82%92%e6%b0%97%e3%81%ab%e3%81%97%e3%81%aa%e3%81%84%e6%96%b9%e6%b3%95%e3%81%af%e3%81%aa%e3%81%84%e3%81%ae%e3%81%ab%e3%80%81%e3%81%bf%e3%82%93%e3%81%aa%e5%8b%98\/\">\u5f37\u8feb\u89b3\u5ff5\u3092\u6c17\u306b\u3057\u306a\u3044\u65b9\u6cd5\u306f\u306a\u3044\u306e\u306b\u3001\u307f\u3093\u306a\u52d8\u9055\u3044\u3057\u3066\u308b<\/a><br \/>\n<\/span><\/span><\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u6016\u3051\u308c\u3070\u601d\u3044\u5207\u308a\u305d\u306e\u6016\u3055\u306b\u306a\u308a\u304d\u308b\u3002\u4e0d\u5b89\u304c\u5f37\u3051\u308c\u3070\u305d\u306e\u4e0d\u5b89\u305d\u306e\u3082\u306e\u306b\u81ea\u5206\u304c\u306a\u308a\u304d\u308b\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u305d\u3046\u3044\u3046\u3053\u3068\u3092\u6307\u3057\u3066\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u300c\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u7406\u3084\u308a\u7121\u8996\u3057\u3066\u3001\u6291\u5727\u3057\u3066\u3044\u304f\u300d\u3068\u3044\u3046\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u3068\u306f\u771f\u9006\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u305d\u3057\u3066\u3001<strong><span style=\"color: #ff6600;\">\u305d\u306e\u6016\u3055\u3001\u4e0d\u5b89\u305d\u306e\u3082\u306e\u306b\u81ea\u5206\u304c\u5fb9\u3057\u304d\u308c\u308c\u3070\u3001\u81ea\u7136\u3068\u5f37\u8feb\u89b3\u5ff5\u306a\u3069\u6d88\u3048\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">\u3057\u304b\u3057\u3001\u3053\u308c\u304c\u3067\u304d\u308c\u3070\u5730\u7403\u4e0a\u3001\u8ab0\u3082\u82e6\u52b4\u3057\u307e\u305b\u3093\u3002<\/span><\/em><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">\u4f55\u6545\u304b\u3068\u3044\u3046\u3068\u3001\u5ea7\u7985\u3084\u7791\u60f3\u3092\u884c\u3046\u7985\u50e7\u3067\u3059\u3089\u5f37\u8feb\u89b3\u5ff5\u30a0\u96d1\u5ff5\u3001\u601d\u8003\u306b\u60a9\u307e\u3055\u308c\u308b\u3068\u3044\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u8981\u3059\u308b\u306b\u3001\u9069\u5ea6\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3044\u3044\u308f\u3051\u3067\u3059\u3002<\/span><\/em><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><br \/>\n\u3057\u304b\u3082\u3001<strong>\u52aa\u529b\u3057\u3066\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/strong>(\u52aa\u529b\u3057\u3066\u5f37\u8feb\u89b3\u5ff5\u3092\u6d88\u3059\u3060\u3068\u304b\u305d\u3046\u3044\u3046\u8003\u3048\u65b9\u304c\u5b58\u5728\u3059\u308b\u308f\u3051\u3067\u306f\u4e00\u5207\u306a\u3044\u3067\u3059)<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0000ff;\">\u8133\u306e\u6a5f\u80fd\u304c\u6b63\u5e38\u5316\u3059\u308c\u3070\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u81ea\u7136\u3068\u6d88\u6ec5\u3057\u3066*\u3044\u304d\u307e\u3059\u3002<br \/>\n(*\u5f37\u8feb\u89b3\u5ff5\u304c\u767a\u751f\u3057\u3065\u3089\u3044\u8133\u306e\u72b6\u614b)<\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-762\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489.png 500w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-300x300.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-150x150.png 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u89b3\u5ff5\u306b\u3080\u3057\u308d\u56da\u308f\u308c\u308b\u3053\u3068\u306b\u5fb9\u3057\u305f\u65b9\u304c\u7121\u8996\u3059\u308b\u3088\u308a\u514b\u670d\u306b\u826f\u3044<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-175 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o45.jpg\" alt=\"\" width=\"660\" height=\"350\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o45.jpg 660w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o45-300x159.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #000000; font-size: 14pt;\">\u307e\u305f\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5f37\u8feb\u89b3\u5ff5\u306f\u7121\u8996\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u958b\u304d\u76f4\u3063\u3066\u5fb9\u5e95\u7684\u306b\u305d\u308c\u306b\u4ed8\u304d\u5408\u3063\u3066\u3057\u307e\u3044\u3001\u3080\u3057\u308d\u300c\u5f37\u8feb\u89b3\u5ff5\u3092\u5fb9\u5e95\u7684\u306b\u6c17\u306b\u3057\u3088\u3046\uff01\u300d\u3068\u3067\u3082\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u305f\u65b9\u304c\u3001\u75c7\u72b6\u306e\u7de9\u548c\u306b\u52b9\u679c\u304c\u51fa\u307e\u3059\u3002\u3053\u308c\u3092\u9006\u8aac\u5fd7\u5411\u3068\u3044\u3044\u3001\u30ed\u30b4\u30bb\u30e9\u30d4\u30fc\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u514b\u670d\u3078\u306f\u300c\u7121\u8996\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u5fb9\u5e95\u7684\u306b\u6c17\u306b\u3057\u3088\u3046\u300d\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u305f\u65b9\u304c\u9065\u304b\u306b\u30de\u30b7<\/span><\/strong>\u3068\u3044\u3046\u8a71\u3067\u3059\u3002\uff08\u6839\u6cbb\u306b\u306f\u81f3\u3089\u306a\u304f\u3066\u3082\u7de9\u548c\u306b\u306f\u3064\u306a\u304c\u308a\u307e\u3059\u3002\uff09<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u8ffd\u8a18:\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3059\u308b\u3053\u3068\u306e\u6709\u5bb3\u6027<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-241\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c86.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c86.jpg 225w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c86-150x150.jpg 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c86-100x100.jpg 100w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><span style=\"font-weight: 400; color: #000000; font-size: 14pt;\">\u91cd\u8981\u306a\u3053\u3068\u306a\u306e\u3067\u7e70\u308a\u8fd4\u3057\u307e\u3059\u304c\u3001\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3059\u308b\u3053\u3068\u3067\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u304b\u306a\u308a\u7121\u7406\u304c\u3042\u308b\u8a71\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000; font-size: 14pt;\">\u305d\u3082\u305d\u3082\u5148\u307b\u3069\u3082\u304a\u8a71\u3057\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u304c\u3001<strong><span style=\"color: #ff6600;\">\u5f37\u8feb\u89b3\u5ff5\u81ea\u4f53\u3092\u7121\u8996\u3059\u308b\u3053\u3068\u304c\u7121\u4e8b\u3067\u304d\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u3082\u305d\u3082\u305d\u306e\u4eba\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u4eca\u73fe\u5728\u304b\u304b\u3063\u3066\u308b\u306f\u305a\u304c\u306a\u3044\u308f\u3051<\/span><\/strong>\u306a\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong>\u8981\u3059\u308b\u306b\u3001\u81ea\u5206\u306e\u610f\u601d\u306b\u3088\u3063\u3066\u5f37\u8feb\u89b3\u5ff5\u3001\u601d\u8003\u3092\u81ea\u7531\u81ea\u5728\u306b\u3042\u308b\u7a0b\u5ea6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3059\u3067\u306b\u305d\u306e\u4eba\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u306f\u306a\u3044\u308f\u3051\u3068\u3044\u3046\u8a71<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u305d\u308c\u304c\u3067\u304d\u306a\u3044\u304b\u3089\u3053\u305d\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u305d\u308c\u304c\u3067\u304d\u306a\u3044\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306b\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3059\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u306e\u306f\u304b\u306a\u308a\u7121\u7406\u306e\u3042\u308b\u8a71\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">\u305d\u3046\u3044\u3063\u305f\u3068\u3053\u308d\u307e\u3067\u8003\u3048\u307e\u3059\u3068\u3001\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3059\u308b\u3053\u3068\u3067\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3067\u304d\u308b\u3068\u3044\u3046\u8a71\u3068\u3044\u3046\u306e\u306f\u304b\u306a\u308a\u8352\u5510\u7121\u7a3d\u3067\u3081\u3061\u3083\u304f\u3061\u3083\u306a\u8a71\u3060\u3068\u3001\u611f\u3058\u3056\u308b\u3092\u5f97\u306a\u3044\u3068\u3044\u3046\u306e\u304c\u73fe\u5b9f\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-242\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c87.png\" alt=\"\" width=\"520\" height=\"370\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c87.png 520w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c87-300x213.png 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/p>\n<p><span style=\"font-weight: 400; color: #000000; font-size: 14pt;\">\u3067\u3001<strong><span style=\"color: #0000ff;\">\u5f37\u8feb\u89b3\u5ff5\u3068\u304b\u305d\u3046\u3044\u3063\u305f\u81ea\u5206\u306e\u611f\u60c5\u3001\u601d\u8003\u3068\u3044\u3046\u3082\u306e\u3092\u7121\u7406\u306b\u6291\u5727\u3057\u3066\u7121\u8996\u3057\u3088\u3046\u3068\u3057\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u3001\u81ea\u5206\u306e\u4e2d\u306b\u7121\u7406\u304c\u751f\u3058\u308b\u7406\u7531\u3067\u3042\u308b\u3093\u3067\u3059\u306d\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000; font-size: 14pt;\">\u7d50\u5c40\u306e\u8a71\u3001\u7121\u7406\u304c\u751f\u3058\u3066\u305d\u308c\u306b\u3088\u3063\u3066\u3055\u3089\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u306a\u3044\u308f\u3051\u3067\u3001\u305d\u308c\u306f\u3072\u3068\u3048\u306b\u81ea\u7136\u73fe\u8c61\u3092\u7121\u8996\u3057\u3066\u308b\u304b\u3089\u3067\u3042\u308b\u3068\u8a00\u3046\u305d\u3046\u3044\u3046\u8a71\u306b\u7e4b\u304c\u3063\u3066\u304f\u308b\u308f\u3051\u306a\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #000000; font-size: 14pt;\">\u81ea\u5206\u306e\u601d\u8003\u3068\u304b\u611f\u60c5\u3068\u304b\u3042\u308b\u3044\u306f\u305d\u306e\u5f37\u8feb\u89b3\u5ff5\u3068\u3044\u3046\u3082\u306e\u3082\u81ea\u7136\u306b\u6e67\u304d\u4e0a\u304c\u3063\u3066\u304f\u308b\u81ea\u7136\u73fe\u8c61\u306a\u3093\u3067\u3059\u306d\u3002\u3082\u3057\u304f\u306f\u751f\u7406\u73fe\u8c61\u3068\u3044\u3063\u3066\u3082\u3044\u3044\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000; font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u305d\u3046\u3044\u3063\u305f\u81ea\u7136\u73fe\u8c61\u3001\u751f\u7406\u73fe\u8c61\u3092\u610f\u56f3\u7684\u306b\u9ed9\u6bba\u3057\u3001\u7121\u8996\u3057\u3088\u3046\u3068\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u307e\u3059\u307e\u3059\u305d\u308c\u304c\u9006\u5411\u304d\u306b\u4f5c\u7528\u3057\u3001\u30c9\u30c4\u30dc\u306b\u306f\u307e\u3063\u3066\u3044\u304f\u3068\u3044\u3046\u306e\u304c\u3001\u4eba\u9593\u306e\u8133\u306e\u50cd\u304d\u65b9<\/span><\/strong>\u306a\u3093\u3067\u3059\u306d\u3002\u3042\u308b\u3044\u306f\u3001\u5fc3\u306e\u50cd\u304d\u65b9\u3063\u3066\u3044\u3046\u98a8\u306b\u8a00\u3063\u3066\u3082\u3044\u3044\u3093\u3067\u3059\u3051\u308c\u3069\u3082\u3001\u7121\u7406\u306b\u6291\u5727\u3057\u306a\u3044\u65b9\u304c\u3068\u306b\u304b\u304f\u3044\u3044\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-388\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/7703de88b3c335cd1b25fb01e58f350a.png\" alt=\"\" width=\"560\" height=\"315\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/7703de88b3c335cd1b25fb01e58f350a.png 560w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/7703de88b3c335cd1b25fb01e58f350a-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<h2><span style=\"color: #000000;\">\u7121\u8996\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u6349\u308f\u308c\u305f\u65b9\u304c\u307e\u3060\u3044\u3044<\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #000000;\"><strong><span style=\"color: #0000ff;\">\u6291\u5727\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3066\u305d\u308c\u306b\u5fb9\u5e95\u7684\u306b\u56da\u308f\u308c\u305f\u65b9\u304c\u7121\u8996\u3059\u308b\u65b9\u6cd5\u3092\u7528\u3044\u308b\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u5bb3\u304c\u306a\u304f\u3001\u540c\u6642\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3044\u3046\u98a8\u306b\u8a00\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u308f\u3051<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">\u3053\u3093\u306a\u8a71\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<span style=\"background-color: #ffff99;\"><strong>\u3053\u306e\u300c\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3059\u308b\u3068\u3044\u3046\u884c\u70ba\u300d\u304c\u975e\u5e38\u306b\u6709\u5bb3\u306a\u7d50\u679c\u3092\u62db\u304f\u53ef\u80fd\u6027\u3092\u306f\u3089\u3093\u3067\u3044\u308b<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u306b\u3064\u3044\u3066\u4e00\u5fdc\u3053\u306e\u6587\u7ae0\u306f\u8ffd\u8a18\u3067\u306f\u3042\u308b\u3093\u3067\u3059\u3051\u3069\u3082\u3001\u6ce8\u610f\u559a\u8d77\u306e\u610f\u5473\u3082\u8e0f\u307e\u3048\u3066\u66f8\u304b\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>\u57fa\u672c\u7684\u306b\u3001\u7121\u8996\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u9006\u306b\u60aa\u5316\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3067\u304d\u306a\u3044\u306e\u306f\u5f53\u305f\u308a\u524d\u306e\u8a71<\/span>\u306a\u306e\u3067\u3059\u3002<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u6c57\u3092\u304b\u304f\u306e\u3092\u6b62\u3081\u308b\u3053\u3068\u3092\u3067\u304d\u308b\u4eba\u306f\u5b58\u5728\u3057\u306a\u3044\u306e\u3068\u540c\u3058\u3088\u3046\u306b\u3002<\/strong><\/span><\/p>\n<h2><span style=\"color: #000000;\">\u7d50\u8ad6:<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-674\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"color: #000000; 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