{"id":47,"date":"2018-03-08T10:52:44","date_gmt":"2018-03-08T01:52:44","guid":{"rendered":"http:\/\/genderexcel.org\/overcoming-ocd\/?p=47"},"modified":"2023-09-27T18:05:18","modified_gmt":"2023-09-27T09:05:18","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e9%81%8b%e5%8b%95%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e9%81%8b%e5%8b%95%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011"},"content":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/09\/27)<\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1182\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c78990-1-e1604366688650.jpg\" alt=\"\" width=\"620\" height=\"415\" \/><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u904b\u52d5\u306f\u975e\u5e38\u306b\u6709\u52b9<\/span><\/strong>\u3067\u3059\u3002\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u904b\u52d5\u4e0d\u8db3\u3060\u3068\u3088\u304f\u8a00\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u3053\u3068\u306f\u534a\u5206\u4ee5\u4e0a\u306f\u5f53\u305f\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n(\u904b\u52d5\u4e0d\u8db3\u3060\u3068\u904e\u5270\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u3001\u540c\u6642\u306b\u305d\u306e\u6d88\u8cbb\u5148\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046)<\/span><\/p>\n<p>\u3068\u8a00\u3046\u306e\u3082\u3001<\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5f37\u8feb\u89b3\u5ff5\u304c\u751f\u3058\u308b\u306e\u306b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981<\/span><\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000; font-family: georgia, palatino, serif;\"><span style=\"color: #0000ff;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001<\/span><strong><span style=\"color: #0000ff;\"><span style=\"font-size: 14pt;\">\u904b\u52d5\u3092\u3057\u3063\u304b\u308a\u3084\u3063\u3066\u304a\u304f\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5341\u5206\u306b\u6d88\u8cbb\u3055\u308c\u308b\u306e\u3067\u3001\u8003\u3048\u3084\u60a9\u307f\u306e\u65b9\u3078\u3068\u4f7f\u7528\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u81ea\u4f53\u304c\u6e1b\u308a\u307e\u3059\u3002<\/span><br \/>\n<\/span><\/strong><span style=\"color: #0000ff;\">\u3067\u3059\u306e\u3067\u3001\u305d\u3046\u3044\u3063\u305f\u3053\u3068\u306b\u56da\u308f\u308c\u308b\u529b\u3082\u306a\u304f\u306a\u308a\u307e\u3059\u3002(\u2252\u78ba\u5b9f\u306b\u5f31\u304f\u306a\u308a\u307e\u3059)<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #0000ff;\"><br \/>\n<\/span><\/strong>\u3053\u306e\u3068\u304d\u3001<strong><span style=\"font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u304a\u3051\u308b\u904e\u5270\u601d\u8003\u304c\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u308f\u3051<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtube.com\/shorts\/BsszFUF04Nc?feature=shared\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"\u5f37\u8feb\u89b3\u5ff5\u304c\u904b\u52d5\u3066\u3099\u6539\u5584\u3059\u308b\u30e1\u30ab\u30cb\u30b9\u3099\u30e0\u3010\u5f37\u8feb\u89b3\u5ff5\u306e\u539f\u56e0\u3011 #\u5f37\u8feb\u75c7 #\u5f37\u8feb\u89b3\u5ff5 #\u5f37\u8feb\u6027\u969c\u5bb3\" title=\"Play video &quot;\u5f37\u8feb\u89b3\u5ff5\u304c\u904b\u52d5\u3066\u3099\u6539\u5584\u3059\u308b\u30e1\u30ab\u30cb\u30b9\u3099\u30e0\u3010\u5f37\u8feb\u89b3\u5ff5\u306e\u539f\u56e0\u3011 #\u5f37\u8feb\u75c7 #\u5f37\u8feb\u89b3\u5ff5 #\u5f37\u8feb\u6027\u969c\u5bb3&quot;\">https:\/\/youtube.com\/shorts\/BsszFUF04Nc?feature=shared<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/youtube.com\/shorts\/BsszFUF04Nc?feature=shared\" title=\"\u5f37\u8feb\u89b3\u5ff5\u304c\u904b\u52d5\u3066\u3099\u6539\u5584\u3059\u308b\u30e1\u30ab\u30cb\u30b9\u3099\u30e0\u3010\u5f37\u8feb\u89b3\u5ff5\u306e\u539f\u56e0\u3011 #\u5f37\u8feb\u75c7 #\u5f37\u8feb\u89b3\u5ff5 #\u5f37\u8feb\u6027\u969c\u5bb3\">\u5f37\u8feb\u89b3\u5ff5\u304c\u904b\u52d5\u3066\u3099\u6539\u5584\u3059\u308b\u30e1\u30ab\u30cb\u30b9\u3099\u30e0\u3010\u5f37\u8feb\u89b3\u5ff5\u306e\u539f\u56e0\u3011 #\u5f37\u8feb\u75c7 #\u5f37\u8feb\u89b3\u5ff5 #\u5f37\u8feb\u6027\u969c\u5bb3 (https:\/\/youtube.com\/shorts\/BsszFUF04Nc?feature=shared)<\/a><\/noscript><\/div>\n<p>&nbsp;<\/p>\n<div style=\"width: 100%; height: 0; padding-bottom: 59%; position: relative;\"><iframe loading=\"lazy\" class=\"giphy-embed\" style=\"position: absolute;\" src=\"https:\/\/giphy.com\/embed\/GtJ8lmGQFkGmk\" width=\"100%\" height=\"100%\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-family: georgia, palatino, serif;\"><strong><em><span style=\"font-size: 14pt;\">\u201d<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u601d\u8003\u306b\u8cbb\u3084\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u904b\u52d5\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u540c\u3058\u30e2\u30ce<\/span><\/span>\u3067\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001<span style=\"background-color: #ffff99;\">\u601d\u8003\u3059\u308b\u306e\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u4f53\u3092\u52d5\u304b\u3059\u306e\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5171\u901a\u306e\u30e2\u30ce<\/span>\u306a\u306e\u3067\u3059\u3002<br \/>\n\u3067\u3059\u304b\u3089\u3001<span style=\"color: #0000ff;\">\u904b\u52d5\u65b9\u9762\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5341\u4e8c\u5206\u306b\u6d88\u8cbb\u3057\u3066\u3057\u307e\u3048\u3070\u3001\u601d\u8003\u65b9\u9762(\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6)\u306b\u3066\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u78ba\u5b9f\u306b\u6e1b\u308b<\/span>\u308f\u3051\u3067\u3059\u3002\u201d<\/span><\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001<strong><span style=\"background-color: #ffff99;\">\u904b\u52d5\u306b\u306f\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u6d88\u6ec5\u3055\u305b\u308b\u3001\u5f31\u4f53\u5316\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2197\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/soksokoskdhfd23-e1695804486307.png\" alt=\"\" width=\"620\" height=\"349\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2198\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/ksoksojfjjeue763-e1695804453920.png\" alt=\"\" width=\"620\" height=\"349\" \/><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3010\u2191\u904b\u52d5\u304c\u5f37\u8feb\u306b\u52b9\u304f\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u3072\u3068\u3064\u306b\u3064\u3044\u3066:\u3011<\/strong><\/span><\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u6709\u52b9\u306a\u904b\u52d5<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-162 size-large\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o33-700x700.jpg\" alt=\"\" width=\"525\" height=\"525\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o33-700x700.jpg 700w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o33-150x150.jpg 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o33-300x300.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o33-768x768.jpg 768w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o33-100x100.jpg 100w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o33.jpg 800w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"background-color: #ffff99; font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u6709\u52b9\u306a\u904b\u52d5\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3001\u7b4b\u30c8\u30ec\u3001\u30e8\u30ac<\/span><\/span><\/strong><span style=\"color: #000000;\">\u306a\u3069\u3067\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\">\u2705\u6709\u9178\u7d20\u904b\u52d5\uff08\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3067\u76ee\u5b89\u6642\u9593\u306f10\uff5e30\u5206\u304f\u3089\u3044\u3067\u304d\u308b\u3068\u3088\u3044\u3002\u203b\u5fc5\u305a\u7de9\u6025\u3092\u3064\u3051\u308b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3082\u4ea4\u3048\u308b(\u5f8c\u8ff0)\uff09[1]\n<\/span><\/span><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\">\u2705\u7b4b\u30c8\u30ec\uff08\u8155\u7acb\u3066\u3084\u61f8\u5782\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u3067\u6bce\u65e5\u5225\u306e\u90e8\u4f4d\u3092\u935b\u3048\u308b\u3068\u3044\u3046\u3084\u308a\u65b9\u304c\u52b9\u679c\u7684\uff09<br \/>\n<\/span><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\">\u2705\u30e8\u30ac\uff08\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u4f53\u304c\u786c\u3044\u306e\u3067\u30e8\u30ac\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u52b9\u679c\u306e\u3042\u308b\u904b\u52d5\u306f\u514b\u670d\u306e\u904e\u7a0b\u3067\u304b\u306a\u308a\u52b9\u679c\u304c\u9ad8\u3044\uff09[2]<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0ohcrfzBDDc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<strong>\u2191\u79c1\u306b\u3088\u308b\u89e3\u8aac(\u6642\u9593\u3084\u4f53\u529b\u306e\u306a\u3044\u65b9\u306f\u3053\u306e\u65b9\u6cd5\u3092\u63a8\u5968)<\/strong><\/p>\n<h3><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u904b\u52d5\u304c\u306a\u305c\u52b9\u304f\u306e\u304b\uff1f<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o34.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o34.jpg 500w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o34-150x150.jpg 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o34-300x300.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o34-100x100.jpg 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u3068\u3001\u8133\u5185\u306e<span style=\"color: #ff6600;\">BDNF\uff08\u8133\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09\u3068\u3044\u3046\u7269\u8cea\u304c\u5897\u52a0\u3059\u308b<\/span>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">&#8220;<strong>BDNF(Brain-Derived Neurotrophic Factor)<\/strong>\u3068\u306f\u8133\u795e\u7d4c\u6804\u990a\u56e0\u5b50\u3092\u6307\u3057\u3001\u8133\u5185\u306e\u795e\u7d4c\u6804\u990a\u56e0\u5b50\u306e\u3046\u3061\u6700\u3082\u91cd\u8981\u306a\u30e2\u30ce\u306f\u3053\u306eBDNF\u3067\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><strong>BDNF\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u6700\u9069\u5316\u3055\u308c\u307e\u3059\u3002<\/strong>(BDNF\u306f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u53f8\u4ee4\u5854\u306e\u3088\u3046\u306a\u30e2\u30ce)&#8221;<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt; color: #000000;\">\u2705\u305d\u3057\u3066\u3001<strong><span style=\"color: #0000ff;\">\u3053\u306eBDNF\u306b\u306f&#8221;\u5f37\u529b\u306a\u6297\u3046\u3064\u4f5c\u7528&#8221;\u304c\u5b58\u5728\u3059\u308b<\/span>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001BDNF\u3092\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u3067\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u306f\u5f31\u307e\u3063\u3066\u3044\u304f<\/strong>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u3042\u308b\u7814\u7a76\u3067\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u3084\u3046\u3064\u75c5\u306e\u4eba\u3067\u306f\u8840\u4e2dBDNF\u30ec\u30d9\u30eb\u304c\u4f8b\u5916\u306a\u304f\u5168\u54e1\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u304a\u308a\u307e\u3059\u3002[3]<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u2705:BDNF\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3082\u30c9\u30d1\u30df\u30f3\u3082\u3059\u3079\u3066\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u6297\u4e0d\u5b89\u4f5c\u7528\u306e\u3042\u308bGABA\uff08\u03b3\u30a2\u30df\u30ce\u916a\u9178\uff09\u3082\u9676\u9154\u4f5c\u7528\u306e\u3042\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u30ec\u30d9\u30eb\u3082\u3059\u3079\u3066\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u3053\u308c\u3089\u306e\u5f0a\u5bb3\u306f\u904b\u52d5\u306b\u3088\u3063\u3066\u514b\u670d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; font-size: 18pt; font-family: georgia, palatino, serif;\">\u3064\u307e\u308a\u3001<strong><span style=\"color: #0000ff;\">\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3053\u308c\u3089\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u91cf\u3092\u5897\u52a0\u3055\u305b\u3001\u6b63\u5e38\u5316\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u3063\u3066\u304f\u308b<\/span><\/strong>\u308f\u3051\u3067\u3059\u3002[4]<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1479\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/s987464774-1.jpg\" alt=\"\" width=\"400\" height=\"500\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/s987464774-1.jpg 400w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/s987464774-1-240x300.jpg 240w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><br \/>\n\u2191\u5065\u5168\u306a\u7cbe\u795e\u306f\u5065\u5168\u306a\u8089\u4f53\u306b\u5bbf\u308b<\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u306a\u3063\u305f\u3089\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3001\u8179\u7b4b\u3001\u80cc\u7b4b\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3088\u3046\u306a\u30aa\u30fc\u30bd\u30c9\u30c3\u30af\u30b9\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7fd2\u6163\u5316\u3055\u305b\u305f\u65b9\u304c\u3044\u3044<\/span><\/strong>\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3042\u308b\u3044\u306f\u30e8\u30ac\u306e\u3088\u3046\u306a\u7b4b\u8089\u3092\u67d4\u8edf\u306b\u3059\u308b\u904b\u52d5\u3067\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u306a\u304a\u3001<span style=\"color: #0000ff;\">BDNF\u306f\u904b\u52d5\u3067\u7b4b\u8089\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b&#8221;\u30a4\u30ea\u30b7\u30f3&#8221;\u306b\u3088\u3063\u3066\u305d\u306e\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><\/span><\/strong><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\">\u7b4b\u8089\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u306fBDNF\u306e\u7523\u751f\u3092\u4fc3\u9032\u3059\u308b\u308f\u3051\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"color: #000000;\">\u904e\u53bb\u306e\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u4f53\u9a13\u8ac7<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-105\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/d6a7de2b103c867e85f12fa41de5fd4d-e1641344927104.png\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u904e\u53bb\u306e\u79c1\u306b\u306f\u91cd\u5ea6\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u4e3b\u306a\u75c7\u72b6\u306f\u3001\u52a0\u5bb3\u6050\u6016\u3084\u78ba\u8a8d\u5f37\u8feb\u3001\u5100\u5f0f\u5f37\u8feb\u7b49\u3067\u3001\u3057\u304b\u3082\u4ed6\u306b\u3082\u6975\u3081\u3066\u6df1\u523b\u306a\u30ec\u30d9\u30eb\u306e\u795e\u7d4c\u75c7\u75c7\u72b6\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong>\u81ea\u5206\u3067\u3082\u308f\u3051\u306e\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u3067\u82e6\u3057\u307f\u60a9\u307f\u3001\u6d88\u8017\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u81ea\u899a\u306f\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001<span style=\"background-color: #ffff99;\">\u904b\u52d5\u306e\u7fd2\u6163\u3092\u3064\u3051\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/strong><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u5f53\u6642\u306e\u79c1\u306f\u30011\u5e74365\u65e5\u3001\u6bce\u65e5\u3001\u96ea\u304c\u964d\u308b\u65e5\u3082\u96e8\u304c\u964d\u308b\u65e5\u3082\u5916\u3092\u8d70\u3063\u305f\u308a\u3001\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u3066\u3044\u305f\u308f\u3051<\/span><\/strong>\u3067\u3059\u3002\u305d\u306e\u9803\u306e\u79c1\u306e\u5b9f\u5bb6\u306e\u5468\u308a\u306f\u3001\u5de5\u696d\u56e3\u5730\u3067\u3057\u305f\u3002<br \/>\n\u6bce\u65e5\u591c20\u6642\u3054\u308d\u98df\u4e8b\u3092\u98df\u3079\u7d42\u308f\u3063\u305f\u5f8c\uff08\u9803\uff09\u306b\u3001\u5de5\u696d\u56e3\u5730\u3067\u67f5\u306b\u3088\u3063\u3066\u533a\u753b\u6574\u7406\u3055\u308c\u3066\u3044\u308b\u9053\u3092\u8d70\u3063\u3066\u3044\u305f\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u7d0460\u5206(8~10Km)\u306f\u6bce\u65e5\u8d70\u3063\u3066\u3044\u307e\u3057\u305f\u3002\uff08\u305d\u306e\u304a\u304b\u3052\u3067\u3001\u79c1\u306f\u81ea\u885b\u968a\u306b\u5165\u968a\u5f8c\u306b\u884c\u308f\u308c\u308b\u4f53\u529b\u691c\u5b9a\u306e\u30de\u30e9\u30bd\u30f3\u306e\u6210\u7e3e\u3067\u4e2d\u968a(\u7d04200\u540d\u7a0b\u5ea6)\u306e\u4e2d\u30672\u4f4d\u3001\u5c0f\u968a\u306e\u4e2d\u3067\u306f1\u4f4d\u3067\u306b\u306a\u308a\u3001\u968a\u5185\u3067\u8868\u5f70\u3055\u308c\u307e\u3057\u305f\uff09<\/span><br \/>\n<span style=\"color: #000000;\"><br \/>\n<span style=\"color: #0000ff;\"><strong>\u2705<\/strong><\/span><span style=\"text-decoration: underline; color: #0000ff;\"><strong>\u4f53\u529b\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u306b\u3064\u308c\u3066\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u306f\u898b\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3044\u3063\u305f<\/strong><\/span>\u3053\u3068\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n<span style=\"font-size: 14pt;\"><strong>\uff08\u53c2\u8003:\uff09<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30fb<\/span><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e7%a7%81%e3%81%ae%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e4%bd%93%e9%a8%93%e8%ab%87\/\"><span style=\"color: #0000ff;\"><span style=\"font-size: 14pt;\">\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u4f53\u9a13\u8ac7<\/span><\/span><\/a><\/span><\/p>\n<h2><span style=\"color: #000000;\">\u904b\u52d5\u3067\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3067\u304d\u305f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-164\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o35.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o35.jpg 400w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o35-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305f<\/span>\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u8981\u3059\u308b\u306b\u3001<span style=\"background-color: #ffff99;\"><br \/>\n<strong>\u308f\u3051\u306e\u308f\u304b\u3089\u306a\u3044\u52a0\u5bb3\u6050\u6016\u3060\u3068\u304b\u3001\u3057\u3064\u3053\u3044\u5f37\u8feb\u89b3\u5ff5\u3060\u3068\u304b\u305d\u3046\u3044\u3063\u305f\u3082\u306e\u306f\u3069\u3046\u3067\u3082\u3044\u3044\u3068\u3044\u3046\u3088\u3046\u306a\u5fc3\u5883\u306b\u904b\u52d5\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">\u5b8c\u5168\u306b\u795e\u7d4c\u8cea\u3055\u304c\u306a\u304f\u306a\u3063\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u75c7\u72b6\u81ea\u4f53\u306f\u898b\u4e8b\u306b\u89e3\u6d88\u3055\u308c\u3066\u3044\u305f\u306e\u306f\u7d1b\u308c\u3082\u306a\u3044\u4e8b\u5b9f\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u904b\u52d5\u4e0d\u8db3\u304c\u591a\u3044<\/span><\/h2>\n<p><span style=\"color: #000000; font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u904b\u52d5\u4e0d\u8db3\u304c\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002<strong>\u4f53\u3092\u4f7f\u3063\u3066\u3044\u306a\u3044\u3068\u4eba\u9593\u306f\u601d\u8003\u904e\u5270\u72b6\u614b\u306b\u9665\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u30c7\u30ab\u30eb\u30c8\u306e\u8a00\u8449\u3001\u300c\u4eba\u9593\u306f\u8003\u3048\u308b\u8466\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u683c\u8a00\u304c\u3042\u308b\u901a\u308a\u3067\u3059\u304c\u3001\u8003\u3048\u308b\u304c\u3086\u3048\u306b\u3001\u30d2\u30c8\u306f\u60a9\u307f\u3001\u82e6\u3057\u307f\u304c\u751f\u3058\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-165 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o36.jpg\" alt=\"\" width=\"369\" height=\"136\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o36.jpg 369w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o36-300x111.jpg 300w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000; font-size: 14pt; font-family: georgia, palatino, serif;\"><strong><span style=\"color: #0000ff;\">\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u52d5\u7269\u6027\u304b\u3089\u6975\u5ea6\u306b\u9060\u3056\u304b\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u307e\u3059\u307e\u3059\u201d\u8003\u3048\u308b\u4eba\u9593\u201d\u306b\u30d2\u30c8\u306f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u904e\u5ea6\u306b\u4eba\u9593\u6027\u306e\u65b9\u9762\u3078\u504f\u308a\u904e\u304e\u308b\u3068\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u3088\u3046\u306a\u795e\u7d4c\u75c7\u306e\u75c7\u72b6\u304c\u751f\u307f\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p>\u601d\u8003\u904e\u5270\u72b6\u614b\u81ea\u4f53\u304c\u30b9\u30c8\u30ec\u30b9\u3060\u304b\u3089\u3067\u3059\u3002\u4eba\u9593\u306f\u601d\u8003\u3070\u304b\u308a\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u5148\u304c\u884c\u304d\u904e\u304e\u308b\u3068\u30e1\u30f3\u30bf\u30eb\u7cfb\u306e\u5fc3\u306e\u75c5\u6c17\u3092\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\">\u4f55\u6545\u304b\u3068\u3044\u3046\u3068\u3001<\/span><br \/>\n<span style=\"font-size: 18pt; color: #0000ff;\">\u4eba\u9593\u306f\u52d5\u7269<\/span><span style=\"color: #000000;\">\u3067\u3082\u3042\u308a\u3001<\/span><span style=\"font-size: 18pt;\"><span style=\"color: #0000ff;\">\u300c\u52d5\u7269\u300d<\/span><span style=\"font-size: 14pt; color: #000000;\">\u3068\u306f<\/span><span style=\"color: #0000ff;\">\u300c\u52d5\u304f\u7269\u300d<\/span><\/span><span style=\"color: #000000;\">\u3068\u66f8\u304f\u3088\u3046\u306b\u3001<br \/>\n<\/span><span style=\"font-size: 18pt; color: #0000ff;\">\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u306a\u3044\u3068\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306c\u3088\u3046\u306b\u907a\u4f1d\u5b50\u306b\u8a18\u8ff0\u3055\u308c\u3066\u3044\u308b<\/span><span style=\"color: #000000;\">\u304b\u3089<\/span><\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u7d50\u8ad6<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-674\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u904b\u52d5\u306f\u6975\u3081\u3066\u6709\u52b9\u3067\u3001\u4eca\u304b\u3089\u3059\u3050\u306b\u904b\u52d5\u306e\u7fd2\u6163\u306f\u4ed8\u3051\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #0000ff; font-size: 14pt;\"><strong>\u2705:\u6709\u9178\u7d20\u904b\u52d5\uff08\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u203b\u5fc5\u305a\u4f4e\u5f37\u5ea6\u3060\u3051\u3067\u306a\u304f\u4e2d\u5f37\u5ea6\uff5e\u9ad8\u5f37\u5ea6(\u591a\u5c11\u606f\u304c\u3042\u304c\u308b\u3001\u30ad\u30c4\u30a4\u3068\u601d\u3048\u308b\u5f37\u5ea6)\u306e\u901f\u5ea6\u308210\u79d21\u30bb\u30c3\u30c8\u3060\u3051\u3067\u3082\u826f\u3044\u306e\u3067\u305d\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u76db\u308a\u8fbc\u3080\uff09<\/strong><\/span><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\"><strong><br \/>\n\u2705:\u7b4b\u30c8\u30ec\uff08\u8155\u7acb\u3066\u4f0f\u305b\u3001\u61f8\u5782\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u8179\u7b4b\u3001\u80cc\u7b4b\u306a\u3069\uff09<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\"><br \/>\n\u2705:\u30e8\u30ac\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u3088\u3046\u306a\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u7b4b\u8089\u3092\u4f38\u3070\u3059\u904b\u52d5\uff09<\/span><\/strong><\/span><\/span><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\">\u2705:\u5e38\u65e5\u9803\u304b\u3089\u4f53\u3092\u826f\u304f\u52d5\u304b\u3059\u3088\u3046\u306b\u5fc3\u639b\u3051\u308b(\u8cb7\u3044\u7269\u306f\u5f92\u6b69\u3067\u884c\u304f\u3001\u99c5\u3067\u306f\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u5229\u7528\u305b\u305a\u306b\u968e\u6bb5\u3092\u6607\u308b\u3088\u3046\u306b\u3059\u308b\u7b49)<\/span><\/strong><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #000000;\">(\u95a2\u9023\u8a18\u4e8b:)<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e3%83%a8%e3%82%ac%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u30e8\u30ac\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011<\/a><br \/>\n<strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u7b4b\u8089\u306e\u95a2\u4fc2\u3010\u7b4b\u30c8\u30ec\u306e\u91cd\u8981\u6027\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e7%ad%8b%e8%82%89%e3%81%ae%e9%96%a2%e4%bf%82%e3%80%90%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e9%87%8d%e8%a6%81%e6%80%a7%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u7b4b\u8089\u306e\u95a2\u4fc2\u3010\u7b4b\u30c8\u30ec\u306e\u91cd\u8981\u6027\u3011<\/a><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"color: #000000;\">\u304c\u7279\u306b\u52b9\u679c\u304c\u9ad8\u3044\u306e\u3067\u7fd2\u6163\u5316\u3057\u305f\u65b9\u304c\u660e\u3089\u304b\u306b\u3088\u3044\u3002<br \/>\n<strong><br \/>\n\uff08\u53c2\u8003:\uff09<\/strong><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0ohcrfzBDDc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0cAYpMqat_E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011<\/a><\/span>\u3000<strong>\uff08\u2190\u30d6\u30ed\u30b0\u8a18\u4e8b\u4e00\u89a7\u3078\u623b\u308b\uff09<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"240\" height=\"65\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2054\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png\" alt=\"\" width=\"420\" height=\"236\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png 420w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605-300x169.png 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u3010\u53c2\u8003\u6587\u732e:\u3011<br \/>\n<span style=\"color: #0000ff;\">[1]<a style=\"color: #0000ff;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17568300\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17568300<\/a><\/span><br \/>\n<span style=\"color: #0000ff;\">[2]<a style=\"color: #0000ff;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3567313\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3567313\/<\/a><\/span><br \/>\n<span style=\"color: #0000ff;\">[3]<a style=\"color: #0000ff;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3772595\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3772595\/<\/a><\/span><br \/>\n<span style=\"color: #0000ff;\">[4]<a style=\"color: #0000ff;\" href=\"https:\/\/www.psychologytoday.com\/blog\/evolutionary-psychiatry\/201303\/yoga-ba-gaba\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.psychologytoday.com\/blog\/evolutionary-psychiatry\/201303\/yoga-ba-gaba<\/a><br \/>\n<\/span><span style=\"color: #0000ff;\">\u30fb<a style=\"color: #0000ff;\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032718316409?via%3Dihub\" target=\"_blank\" rel=\"noopener\"><span class=\"title-text\">Acute effects of aerobic exercise on negative affect and obsessions and compulsions in individuals with obsessive-compulsive disorder<\/span><\/a><\/span><\/p>\n<div class=\"uhiit69d8c9cb23d1d\" ><img src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/08\/nowornever12345-1.png\" alt=\"\"><br>\n<br>\n<span style=\"font-size: 20pt;\"><a style=\"color: #0000ff;\" href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.uhiit69d8c9cb23d1d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.uhiit69d8c9cb23d1d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.uhiit69d8c9cb23d1d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.uhiit69d8c9cb23d1d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.uhiit69d8c9cb23d1d {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/09\/27) \u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011 &nbsp; \u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u904b\u52d5\u306f\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u904b\u52d5\u4e0d\u8db3\u3060\u3068\u3088\u304f\u8a00\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u3053\u3068\u306f\u534a\u5206\u4ee5\u4e0a\u306f\u5f53\u305f\u3063\u3066\u3044 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e9%81%8b%e5%8b%95%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":1182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[127,128,8],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-127","tag-128","tag-8"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c78990-1-e1604366688650.jpg","_links":{"self":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":22,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":2226,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/47\/revisions\/2226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media\/1182"}],"wp:attachment":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}