{"id":479,"date":"2019-02-28T13:29:49","date_gmt":"2019-02-28T04:29:49","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=479"},"modified":"2023-09-21T23:08:05","modified_gmt":"2023-09-21T14:08:05","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%85%8b%e6%9c%8d%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e9%a3%9f%e3%81%b9%e7%89%a9%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%85%8b%e6%9c%8d%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e9%a3%9f%e3%81%b9%e7%89%a9%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3010\u307e\u3068\u3081\u3011"},"content":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/09\/21)<\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3010\u307e\u3068\u3081\u3011<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-480 size-large\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/healthy-food-1-700x700.jpg\" alt=\"\" width=\"525\" height=\"525\" \/><\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #ff6600;\"><span style=\"color: #0000ff; font-size: 18pt;\">\u2705\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u306b\u98df\u3079\u7269\u306f\u6709\u52b9<\/span><span style=\"color: #000000;\">\u3067\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"color: #ff0000;\"><span style=\"color: #000000;\">\u57fa\u672c\u306f\u3001\u7cbe\u767d\u3055\u308c\u3066\u3044\u306a\u3044\u7a40\u7269\uff08<\/span><span style=\"color: #0000ff;\">\u7384\u7c73\u3001\u96d1\u7a40<\/span><span style=\"color: #000000;\">\uff09\u3001\u91ce\u83dc\uff08<\/span><span style=\"color: #0000ff;\">\u7279\u306b\u6839\u83dc\u985e<\/span><span style=\"color: #000000;\">\uff09\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u306a\u308b\u3079\u304f\u5c11\u98df\u306b\u3059\u308c\u3070\u3044\u3044<\/span><\/span><\/span><\/strong><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">\u3060\u3051\u3067\u3059\u3002<\/span><\/span><\/span><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1898\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/sjkkshyyd87577-1-e1683592176429.png\" alt=\"\" width=\"600\" height=\"360\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u2705\u3053\u308c\u3089\u306e\u98df\u3079\u7269\u306f\u8c4a\u5bcc\u306a\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u542b\u307f\u307e\u3059\u3002<\/span><br \/>\n<\/strong><br \/>\n\u307e\u305f\u3001<\/p>\n<p><\/span><\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u2705<\/strong><strong>\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u5584\u7389\u83cc\u306e\u30a8\u30b5<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u306f\u91ce\u83dc\u3088\u308a\u3082<span style=\"text-decoration: underline;\">\u5727\u5012\u7684\u306b\u7a40\u7269\u304b\u3089\u304c\u512a\u4f4d\u306b\u53d6\u308c\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u91ce\u83dc\u3046\u3093\u306c\u3093(\u6839\u83dc\u985e\u306f\u4f8b\u5916)\u3088\u308a\u3082\u307e\u305a\u306f\u7a40\u7269\uff08\u7384\u7c73\u3001\u516d\u5206\u4ed8\u7c73\u3001\u767d\u7c73\u306b\u96d1\u7a40\u3092\u5165\u308c\u308b\u306a\u3069\uff09\u3055\u308c\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_ZALsmtuMp8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u2191\u79c1\u306b\u3088\u308b\u672c\u8a18\u4e8b\u306e\u52d5\u753b\u89e3\u8aac\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h3>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u52b9\u304f\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u306e\u7c21\u5358\u306a\u8aac\u660e:<\/h3>\n<h4>\u65e5\u672c\u98df\u304c\u57fa\u672c:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-692 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/japanese-food-1-e1562811345139.jpg\" alt=\"\" width=\"650\" height=\"488\" \/><\/p>\n<p><span style=\"font-size: 18pt;\">\u3007\u8981\u3059\u308b\u306b\u3001<span style=\"background-color: #ffff99;\"><strong>\u6614\u306e\u65e5\u672c\u98df\u304c\u826f\u3044\u306e<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt;\">\u25b6\u4e3b\u306b<strong><span style=\"color: #0000ff;\">\u7c73\u3001\u96d1\u7a40\u3001\u307f\u305d\u6c41\u3001\u7d0d\u8c46\u3001\u8c46\u8150\u3001\u6ca2\u5eb5\u3001\u5c71\u83dc\u3001\u6d77\u85fb\u3068\u3044\u3063\u305f\u30e2\u30ce\u304c\u826f\u3044<\/span><\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong>\u3053\u308c\u3089\u306e\u98df\u3079\u7269\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u5341\u5206\u306b\u542b\u3093\u3067\u3044\u308b\u304b\u3089<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u65e5\u672c\u4eba\u306b\u306f\u65e5\u672c\u4eba\u53e4\u6765\u306e\u98df\u4e8b\u304c\u6700\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span>\u3053\u306e\u3053\u3068\u306f\u3001\u8178\u306e\u3064\u304f\u308a\u304c\u6b27\u7c73\u4eba\u3068\u306f\u9055\u3046\u3053\u3068\u304b\u3089\u3082\u660e\u3089\u304b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8981\u3059\u308b\u306b\u3001<span style=\"background-color: #ffff99;\"><strong>\u53e4\u304f\u304b\u3089\u3042\u308b\u305d\u306e\u571f\u5730\u306b\u5408\u3063\u305f\u98df\u3079\u7269(\u4f1d\u7d71\u98df\u3001\u98a8\u571f\u98df)\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u826f\u3044<\/strong><\/span>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1899\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/jshdjjuu98-1-e1683592551450.png\" alt=\"\" width=\"600\" height=\"360\" \/><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\">\u307e\u305f\u3001<span style=\"color: #ff0000;\">\u65e5\u672c\u98df\u306f&#8221;\u751f\u98df&#8221;\u3084&#8221;\u767a\u9175\u98df&#8221;\u3092\u975e\u5e38\u306b\u591a\u304f<\/span>\u6709\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3060\u304b\u3089\u3053\u305d\u3001\u5916\u56fd\u4eba\u306f\u30d8\u30eb\u30b7\u30fc\u30d5\u30fc\u30c9\u3068\u805e\u304b\u308c\u308b\u3068\u3001\u5f7c\u3089\u306e\u591a\u304f\u306f\u65e5\u672c\u98df\u3060\u3068\u5373\u7b54\u3059\u308b\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">(\u53c2\u8003:)\u203b\u82f1\u8a9e<\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #000000;\">\u3007<\/span><a style=\"color: #0000ff;\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/why-japanese-diet-so-healthy\" target=\"_blank\" rel=\"noopener\">why-japanese-diet-so-healthy(BBC Good FOOD)<\/a><\/span><\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3010\u6700\u65b0\u7248\u3011<\/a><br \/>\n<strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u8178\u5185\u7d30\u83cc(\u30d5\u30ed\u30fc\u30e9)\u3010\u6539\u5584\u65b9\u6cd5\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e8%85%b8%e5%86%85%e7%b4%b0%e8%8f%8c%e3%83%95%e3%83%ad%e3%83%bc%e3%83%a9%e3%80%90%e6%94%b9%e5%96%84%e6%96%b9%e6%b3%95%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u8178\u5185\u7d30\u83cc(\u30d5\u30ed\u30fc\u30e9)\u3010\u6539\u5584\u65b9\u6cd5\u3011<\/a><\/span><\/span><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2052\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/jdhjjeuy6356-1-e1690672149341.png\" alt=\"\" width=\"1280\" height=\"720\" \/><\/p>\n<h4>\u3081\u3093\u3069\u304f\u3055\u3044\u4eba\u3078\u304a\u30b9\u30b9\u30e1\u306e\u65b9\u6cd5:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-697\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/zakkoku1-1.jpg\" alt=\"\" width=\"303\" height=\"445\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/zakkoku1-1.jpg 303w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/zakkoku1-1-204x300.jpg 204w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/p>\n<p><span style=\"font-size: 18pt;\">\u3007<span style=\"color: #ff0000;\"><strong>\u7384\u7c73\u83dc\u98df\uff08\u7384\u7c73\u304c\u30ad\u30c4\u30a4\u4eba\u306f\u96d1\u7a40\uff08\u30b9\u30fc\u30d1\u30fc\u3067\u8cb7\u3048\u308b\u3001\u3072\u3048\u3001\u3042\u308f\u3001\u304d\u3073\u3001\u9ea6\u3001\u30a2\u30de\u30e9\u30f3\u30b5\u30b9\u306a\u3069\uff09\u3092\u767d\u7c73\u306b\u5165\u308c\u3066\u98df\u3079\u308b\u3002\uff09<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt;\">\u25b6<span style=\"color: #0000ff;\">\u96d1\u7a40\u306f\u304a\u3044\u3057\u3044\u3057\u98df\u3079\u3084\u3059\u3044\u306e\u3067\u3001\u5bb6\u65cf\u306b\u5acc\u304c\u3089\u308c\u308b\u3053\u3068\u3082\u307e\u305a\u306a\u3044<\/span>\u3067\u3057\u3087\u3046\u3002(\u5bb6\u65cf\u304c\u5acc\u304c\u308b\u4eba\u306f\u7c9f(\u3042\u308f)\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002\u7518\u304f\u304a\u3044\u3057\u3044\u4e0a\u3001\u8272\u3082\u767d\u3044\u306e\u3067\u30d0\u30ec\u307e\u305b\u3093\u3002)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001<strong><span style=\"background-color: #ffff99;\">\u4e00\u4eba\u66ae\u3089\u3057\u306e\u4eba\u3067\u3082\u96d1\u7a40\u30d1\u30c3\u30af\u3092\u767d\u7c73\u306b\u5165\u308c\u308b\u3060\u3051\u3067\u7c21\u5358\u306b\u81ea\u708a\u3067\u304d\u308b\u306e\u3067\u975e\u5e38\u306b\u304a\u30b9\u30b9\u30e1\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u305d\u308c\u304b\u3089\u80c3\u8178\u304c\u5f31\u3044\u4eba\u306b\u3082\u96d1\u7a40\u306f\u304a\u30b9\u30b9\u30e1<\/strong>\u3067\u3059\u3002(\u80c3\u8178\u304c\u5f31\u3044\u4eba\u306b\u306f\u7384\u7c73\u306f\u5408\u308f\u306a\u3044\u306e\u3067\u30013\u5206\u4ed8\u30844\u5206\u4ed8\u306b\u3059\u308b\u304b\u3001\u96d1\u7a40\u7c73\u306b\u5207\u308a\u66ff\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e8%85%b8%e5%86%85%e7%b4%b0%e8%8f%8c%e3%83%95%e3%83%ad%e3%83%bc%e3%83%a9%e3%80%90%e6%94%b9%e5%96%84%e6%96%b9%e6%b3%95%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u8178\u5185\u7d30\u83cc(\u30d5\u30ed\u30fc\u30e9)\u3010\u6539\u5584\u65b9\u6cd5\u3011<\/span><\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\">\u8272\u306e\u4ed8\u3044\u305f\uff08*\u81ea\u7136\u306b\uff09\u98df\u3079\u7269\u3092\u9078\u5b9a\u3059\u308b:<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-693\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/soba-1-e1562811323103.jpg\" alt=\"\" width=\"650\" height=\"864\" \/><\/p>\n<p><span style=\"font-size: 18pt;\">\u3007<strong><span style=\"background-color: #ffff99;\">\u3046\u3069\u3093\u3088\u308a\u3082\u30bd\u30d0<\/span>\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #0000ff; font-size: 14pt;\">\u25b6\u767d\u7c73\u3088\u308a\u3082\u7384\u7c73\u3002\uff08\u306a\u308b\u3079\u304f\u3001\u8272\u306e\u3064\u3044\u305f\u30e2\u30ce\u3092\u98df\u3079\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u308b\uff09\u80c3\u8178\u304c\u5f31\u3044\u4eba\u306f\u3001\u7384\u7c73\u3067\u306f\u306a\u304f\u30015\u5206\u4ed8\u304d\u3060\u3068\u304b\u4e0b\u8a18\u306e\u65b9\u6cd5\u3092\u8a66\u3059\u3068\u826f\u3044\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\">\u3007\u3053\u306e\u3088\u3046\u306b\u3001\u7a40\u7269(\u7c73\u3084\u3046\u3069\u3093\u7b49)\u306f<span style=\"background-color: #ffff99;\"><strong>\u306a\u308b\u3079\u304f\u8272\u306e\u3064\u3044\u305f\u30e2\u30ce\u203b<\/strong><\/span>\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304f\u3002<br \/>\n(\u203b\u4eba\u5de5\u7740\u8272\u6599\u306b\u3088\u3063\u3066\u3067\u306f\u3042\u308a\u307e\u305b\u3093)<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"color: #0000ff; font-size: 14pt;\">\u25b6\u3046\u3069\u3093\u306a\u3089\u5168\u7c92\u7c89\u3002\u767d\u3044\u3046\u3069\u3093\u3088\u308a\u306f\u8272\u306e\u4ed8\u3044\u305f\u3046\u3069\u3093(\u5168\u7c92\u7c89\u3046\u3069\u3093)\u304c\u826f\u304f\u3001\u3055\u3089\u306b\u30bd\u30d0\u306f\u826f\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30e9\u30fc\u30e1\u30f3\u98df\u3079\u308b\u306e\u3067\u3042\u308c\u3070\u5168\u7c92\u7c89\u30e9\u30fc\u30e1\u30f3\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u6216\u3044\u306f\u3001\u30d1\u30f3\u3092\u98df\u3079\u306e\u306a\u3089\u5168\u7c92\u7c89\u30d1\u30f3\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99; font-size: 18pt;\"><strong>\u305f\u3063\u305f\u3053\u308c\u3060\u3051\u306e\u3053\u3068<\/strong><\/span>\u3067\u3059<strong>\u3002<\/strong><\/p>\n<h4>\u6e05\u6dbc\u98f2\u6599\u6c34\u3092\u98f2\u3080\u306e\u306f\u306a\u308b\u3079\u304f\u63a7\u3048\u308b:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-694\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/c402.jpg\" alt=\"\" width=\"399\" height=\"399\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/c402.jpg 320w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/c402-150x150.jpg 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/c402-300x300.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/c402-100x100.jpg 100w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/p>\n<p><span style=\"font-size: 18pt;\">\u3007\u7cd6\u5206\u904e\u5270\u306b\u306a\u308b\u306e\u3067\u6e05\u6dbc\u98f2\u6599\u6c34\u306f\u306a\u308b\u3079\u304f\u907f\u3051\u308b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong><span style=\"background-color: #ffffff;\">\u25b6<\/span>\u6e05\u6dbc\u98f2\u6599\u6c34\u306e\u4e2d\u306b\u306f\u30b9\u30c6\u30a3\u30c3\u30af\u30b7\u30e5\u30ac\u30fc(3g)\u304c10\u672c\u4ee5\u4e0a\u5165\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\"><span style=\"font-size: 14pt; color: #0000ff;\"><span style=\"font-size: 14pt; color: #0000ff;\">\u307e\u305f\u3001<strong>\u30bc\u30ed\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3084\u30ab\u30ed\u30ea\u30fc\u30cf\u30fc\u30d5\u98f2\u6599\u306b\u306f\u5371\u967a\u306a\u4eba\u5de5\u7518\u5473\u6599\u203b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/strong><\/span><\/span><\/span>\u203b\u8868\u6c99\u6c70\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u6c7a\u5b9a\u7684\u306a\u8a3c\u62e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u300c\u98df\u3079\u7269\u3084\u98df\u4e8b\u3060\u3051\u3067\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3067\u304d\u308b\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u91cd\u8981\u306a\u554f\u3044\u306b\u3064\u3044\u3066:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-695\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/question-1-e1562811610532.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong style=\"background-color: #ffff99;\">\u98df\u3079\u7269\u3060\u3051\u3067\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306f\u8efd\u75c7\u4ee5\u5916\u306f\u96e3\u3057\u3044\u5834\u5408\u203b\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span>\u306a\u306e\u3067\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u7b49\u306f\u5fc5\u9808\u3002<br \/>\n<\/span><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\"><span style=\"color: #0000ff; font-size: 14pt;\">(<strong>\u203b\u3057\u304b\u3057\u306a\u304c\u3089<\/strong><span style=\"color: #ff0000;\"><strong>\u672c\u5f53\u306e\u610f\u5473\u3067<span style=\"font-size: 18pt; color: #0000ff;\">\u201d\u98df\u4e8b\u306f\u5185\u5bb9\u6539\u5584\u306b\u5fb9\u5e95\u201d<\/span>\u3059\u308c\u3070\u5b8c\u6cbb\u3059\u308b\u53ef\u80fd\u6027\u306f<span style=\"font-size: 18pt;\">\u5341\u4e8c\u5206*\u306b<\/span>\u3042\u308a\u3048\u307e\u3059<\/strong><span style=\"color: #ff6600;\"><strong>\u3002<span style=\"color: #ff0000;\">(*\u6b63\u76f4\u4f59\u88d5\u3060\u3068\u601d\u3044\u307e\u3059)<\/span><\/strong><br \/>\n<\/span><\/span>\u305d\u306e\u5834\u5408\u3001<strong><span style=\"font-size: 18pt;\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u4ee5\u4e0a\u306e\u9065\u304b\u306a\u52b9\u679c<\/span><\/strong>\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046)<\/span><\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1907\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/skkaawwww-1-e1684111446957.png\" alt=\"\" width=\"559\" height=\"233\" \/>&nbsp;<\/p>\n<p><strong><span style=\"background-color: #ffff99;\"><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u98df\u3079\u7269\u306e\u6442\u53d6\u306f\u78ba\u5b9f\u306a\u7de9\u548c\u306b\u5341\u5206\u3064\u306a\u304c\u308b\u306e\u306f\u78ba\u304b\u3067\u3059\u3002<\/span><\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u904e\u53bb\u306e\u79c1\u306f\u30de\u30af\u30ed\u30d3\u30aa\u30c6\u30a3\u30c3\u30af\u306e\u7384\u7c73\u83dc\u98df\u3092\u8a66\u3057\u305f\u308a\u9577\u671f\u65ad\u98df(21\u65e5\u9593)\u3092\u3057\u3066\u307f\u305f\u308a\u3057\u307e\u3057\u305f\u304c\u3001\u672c\u8cea\u7684\u306a\u610f\u5473\u3067\u306e\u6839\u672c\u89e3\u6c7a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u300c\u56de\u5fa9\u98df\u7b49\u307e\u3067\u5fb9\u5e95\u3057\u306a\u304b\u3063\u305f\u306e\u304c\u307e\u305a\u304b\u3063\u305f\u300d\u3068\u4eca\u73fe\u5728\u53cd\u7701\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"background-color: #ffff99;\">\u305f\u3060\u3001<span style=\"font-size: 14pt;\">\u78ba\u5b9f\u306a\u6539\u5584\u306b\u3064\u306a\u304c\u3063\u305f\u306e\u306f\u9593\u9055\u3044\u306a\u3044\u4e8b\u5b9f\u3067\u3059\u3002<\/span><\/span><\/strong><\/p>\n<h4>\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3042\u307e\u308a\u95a2\u4fc2\u306a\u3044\u516c\u7b97\u5927<\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u4e0d\u8db3\u304c\u539f\u56e0\u3060\u3068\u3088\u304f\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6b63\u76f4\u3001\u305d\u3053\u307e\u3067\u91cd\u8981\u3067\u306f\u306a\u3044\u516c\u7b97\u304c\u5927\u304d\u3044\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #0000ff; font-size: 14pt;\">\u2705\u4f8b\u3048\u3070\u3001\u3053\u308c\u3060\u3051\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u6cbb\u3059\u305f\u3081\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059\u88fd\u54c1\u3092\u98f2\u3093\u3067\u3082\u75c7\u72b6\u304c\u307e\u3063\u305f\u304f\u6539\u5584\u3055\u308c\u306a\u3044\u3068\u3044\u3046\u4eba\u304c\u5df7\u3067\u3042\u3075\u308c\u304b\u3048\u3063\u3066\u3044\u308b\u73fe\u72b6\u3092\u898b\u3066\u307f\u308c\u3070\u3001\u4eca\u3001\u3053\u306e\u6587\u7ae0\u3092\u8aad\u307e\u308c\u3066\u3044\u308b\u65b9\u306e\u4e2d\u3067\u3082\u904e\u534a\u6570\u4ee5\u4e0a\u306e\u65b9\u306f\u9837\u304b\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/div>\n<p>&nbsp;<\/p>\n<h3>\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059\u98df\u3079\u7269<\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u4e00\u5fdc\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059\u98df\u3079\u7269\u3092\u3053\u3053\u3067\u3082\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-939\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/x7-1-e1591002930579.png\" alt=\"\" width=\"500\" height=\"613\" \/><\/p>\n<p><strong><br \/>\n<span style=\"font-size: 14pt;\">\u304a\u30b9\u30b9\u30e1\u306f\u30d0\u30ca\u30ca<\/span><\/strong><span style=\"font-size: 14pt;\">\u3067\u3059\u3002\u30d0\u30ca\u30ca\u306b\u306f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306b\u7cd6\u8cea\u3001\u30d3\u30bf\u30df\u30f3B6\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"color: #ff0000;\">(\u30d0\u30ca\u30ca\u306f\u8f38\u5165\u7269\u3067\u3082\u67d1\u6a58\u7cfb\u306a\u3069\u3068\u306f\u9055\u3044\u3001<strong>\u5b89\u5168\u6027\u304c\u9ad8\u3044\u98df\u54c1<\/strong>\u3067\u3042\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u306f\u5927\u304d\u3044\u3067\u3059)<\/span><\/span><\/p>\n<p><span style=\"font-size: 10pt; color: #0000ff;\">(\u203b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3(\u30a2\u30df\u30ce\u9178)\u306f\u7a7a\u8179\u6642\u306b\u7cd6\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u5438\u53ce\u7387\u304c\u683c\u6bb5\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u751f\u6210\u3055\u308c\u308b\u307e\u3067\u306e\u7d4c\u8def=<span style=\"color: #ff6600;\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3(\u539f\u6599)\u2192\uff15HTP(\u524d\u99c6\u4f53)\u2192\u30bb\u30ed\u30c8\u30cb\u30f3<\/span>)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ed6\u306b\u306f<span style=\"background-color: #ffff99;\"><strong>\u30e9\u30e0\u8089\u3001\u725b\u8089\u3001\u8c5a\u8089\u3001\u9c39(\u304b\u3064\u304a)\u306b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/strong><\/span>\u306f\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 14pt;\"><strong>\u52d5\u7269\u8089\u3092\u98df\u3079\u308b\u5834\u5408\u3001\u4e00\u756a\u5b89\u5168\u306a\u8089\u306f\u30e9\u30e0\u8089<\/strong>\u3067\u3059\u3002\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u306a\u306e\u3067\u3059\u304c\u3001\u30e6\u30c0\u30e4\u6559\u5f92\u304c\u98df\u3079\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u79c1\u304c\u8a00\u3044\u305f\u3044\u3053\u3068\u306f\u308f\u304b\u308b\u4eba\u306b\u306f\u308f\u304b\u308b\u3053\u3068\u3068\u601d\u3044\u307e\u3059\u3002\u725b\u8089\u3084\u8c5a\u8089\u3092\u30c1\u30e7\u30a4\u30b9\u3059\u308b\u5834\u5408\u306f\u56fd\u7523\u306e\u30e2\u30ce\u306b\u3057\u305f\u65b9\u304c\u30d9\u30bf\u30fc\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u9b5a\u8089(\u9c39(\u30ab\u30c4\u30aa)\u3084\u30de\u30b0\u30ed\u7b49)\u3082\u307e\u305f\u5b89\u5168\u6027\u304c\u975e\u5e38\u306b\u9ad8\u3044\u306e\u3067\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002(\u305f\u3060\u3057\u3001\u6d77\u57df\u306b\u306f\u6c17\u3092\u4ed8\u3051\u3089\u308c\u3066\u304f\u3060\u3055\u3044)<\/span><\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-674\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<div class=\"box26\"><\/div>\n<div><\/div>\n<div class=\"box26\">\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u2705\u53e4\u6765\u306e\u65e5\u672c\u98df\u304c\u7406\u60f3\u7684<\/span><span style=\"background-color: #ffff99;\"><br \/>\n<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\"><span style=\"font-size: 14pt; color: #0000ff;\"><span style=\"font-size: 14pt; color: #0000ff;\"><span style=\"font-size: 14pt; color: #0000ff;\"><strong>\u2705\u7a40\u7269\u3092\u6700\u91cd\u8981\u8996\u3059\u308b(\u2252\u98df\u7269\u7e4a\u7dad\u3092\u5341\u5206\u6442\u53d6\u3059\u308b)<br \/>\n<\/strong><\/span><\/span><\/span><\/span><strong style=\"color: #0000ff;\"><span style=\"font-size: 14pt;\"><br \/>\n\u2705\u3081\u3093\u3069\u304f\u3055\u3044\u4eba\u306f\u96d1\u7a40\u30d1\u30c3\u30af\u3092\u767d\u7c73\u306b\u5165\u308c\u308b\u304f\u3089\u3044\u306f\u3084\u3063\u305f\u65b9\u304c\u3044\u3044<\/p>\n<p><\/span><\/strong><span style=\"font-size: 14pt; color: #0000ff;\">\u2705<strong>\u91ce\u83dc\u306f\u6839\u83dc\u985e\u304c\u5b89\u5168(\u5c71\u83dc\u3084\u6d77\u85fb\u3082\u7a4d\u6975\u6442\u53d6\u3059\u308b\u3068\u826f\u3044)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\"><strong><br \/>\n\u2705\u8272\u306e\u4ed8\u3044\u305f\u98df\u54c1\u3092\u512a\u5148\u7684\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><span style=\"color: #0000ff;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong><br \/>\n\u2705\u6e05\u6dbc\u98f2\u6599\u6c34\u306e\u985e\u306f\u306a\u308b\u3079\u304f\u907f\u3051\u308b<\/strong><\/span><\/span><\/span><\/span><span style=\"font-size: 14pt; color: #0000ff;\"><strong>\u2705\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u305d\u3053\u307e\u3067\u8a00\u3046\u307b\u3069\u306f\u91cd\u8981\u3067\u306f\u306a\u3044\u516c\u7b97\u304c\u5927\u304d\u3044<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong><br \/>\n<span style=\"color: #0000ff;\">\u2705\u98df\u3079\u7269\u3060\u3051\u3067\u3069\u3046\u306b\u304b\u306a\u308b\u554f\u984c\u3067\u306f\u306a\u3044\u306e\u3082\u4e8b\u5b9f*\u306a\u306e\u3067\u4ed6\u306e\u514b\u670d\u6cd5\u3092\u4e26\u884c\u3057\u3066\u884c\u3046<\/span><span style=\"background-color: #ffff99;\"><br \/>\n<\/span><span style=\"color: #ff0000;\">(*\u305f\u3060\u3057\u672c\u5f53\u306b\u5fb9\u5e95\u3057\u305f\u98df\u306e\u6539\u5584\u3092\u70ba\u3059\u5834\u5408\u306f&#8221;\u5168\u304f\u306e\u4f8b\u5916&#8221;\u3068\u3059\u308b)<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<div><\/div>\n<p><span style=\"font-size: 14pt;\"><br \/>\n\u3053\u306e\u30d6\u30ed\u30b0\u306b\u3053\u308c\u4ee5\u4e0a\u8a73\u7d30\u3092\u66f8\u304f\u306e\u306f\u3081\u3093\u3069\u304f\u3055\u3044\u203b\u306e\u3067\u3001\u8a73\u3057\u304f\u306f\u6c96\u4ec1\u5b8f\u306e\u4ed6\u30d6\u30ed\u30b0\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002(\u203b\u4e0d\u9069\u5207\u306a\u8868\u73fe\u3067\u3057\u305f\u304c\u3001\u6b63\u76f4\u3001\u6642\u9593\u306e\u95a2\u4fc2\u4e0a\u96e3\u3057\u3044\u3067\u3059)<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"240\" height=\"65\" \/><br \/>\n<strong><br \/>\n<span style=\"font-size: 18pt; color: #ff0000;\">\u305d\u3061\u3089\u306b\u3088\u308a\u8a73\u7d30\u306a\u60c5\u5831<\/span><\/strong><span style=\"font-size: 14pt;\">\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4f55\u30da\u30fc\u30b8\u3082\u691c\u7d22\u3057\u3066\u3044\u304f\u3068\u3001\u5f8c\u65b9\u306e\u65b9\u3067\u591a\u6570\u30d2\u30c3\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u5c11\u98df\u306b\u3059\u308b\u3068\u6539\u5584\u3059\u308b\u3010\u305d\u306e\u539f\u7406:\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%af%e5%b0%91%e9%a3%9f%e3%81%ab%e3%81%99%e3%82%8b%e3%81%a8%e6%94%b9%e5%96%84%e3%81%99%e3%82%8b%e3%80%90%e3%81%9d%e3%81%ae%e5%8e%9f%e7%90%86%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u5c11\u98df\u306b\u3059\u308b\u3068\u6539\u5584\u3059\u308b\u3010\u305d\u306e\u539f\u7406:\u3011<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u8178\u5185\u7d30\u83cc(\u30d5\u30ed\u30fc\u30e9)\u3010\u6539\u5584\u65b9\u6cd5\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e8%85%b8%e5%86%85%e7%b4%b0%e8%8f%8c%e3%83%95%e3%83%ad%e3%83%bc%e3%83%a9%e3%80%90%e6%94%b9%e5%96%84%e6%96%b9%e6%b3%95%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u8178\u5185\u7d30\u83cc(\u30d5\u30ed\u30fc\u30e9)\u3010\u6539\u5584\u65b9\u6cd5\u3011<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3010\u6700\u65b0\u7248\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3010\u6700\u65b0\u7248\u3011<\/a><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011<\/a><\/span>\u3000<span style=\"color: #000000;\"><strong>\uff08\u261c\u8a18\u4e8b\u4e00\u89a7\u3078\u623b\u308b\uff09<\/strong><\/span><\/span><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"240\" height=\"65\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2054\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png\" alt=\"\" width=\"420\" height=\"236\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png 420w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605-300x169.png 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">(\u53c2\u8003\u6587\u732e:)\u203b\u82f1\u8a9e<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3007<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18208598\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18208598\/<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3007<\/span><span style=\"color: #0000ff;\"><span style=\"font-size: 14pt;\"><a style=\"color: #0000ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32772900\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32772900\/<\/a><\/span><br \/>\n<span style=\"color: #000000; font-size: 14pt;\">\u3007<\/span><a style=\"color: #0000ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32635367\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14pt;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32635367\/<\/span><\/a><\/span><\/p>\n<div class=\"vagpy69e517c46b3aa\" ><img src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/08\/nowornever12345-1.png\" alt=\"\"><br>\n<br>\n<span style=\"font-size: 20pt;\"><a style=\"color: #0000ff;\" href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.vagpy69e517c46b3aa {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.vagpy69e517c46b3aa {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.vagpy69e517c46b3aa {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.vagpy69e517c46b3aa {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.vagpy69e517c46b3aa {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/09\/21) \u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3010\u307e\u3068\u3081\u3011 \u2705\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u306b\u98df\u3079\u7269\u306f\u6709\u52b9\u3067\u3059\u3002 \u57fa\u672c\u306f\u3001\u7cbe\u767d\u3055\u308c\u3066\u3044\u306a\u3044\u7a40\u7269\uff08\u7384\u7c73\u3001\u96d1\u7a40\uff09\u3001\u91ce\u83dc\uff08\u7279\u306b\u6839\u83dc\u985e\uff09\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u306a\u308b\u3079\u304f\u5c11 &hellip; 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