{"id":664,"date":"2021-03-06T19:16:15","date_gmt":"2021-03-06T10:16:15","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=664"},"modified":"2024-10-31T15:23:37","modified_gmt":"2024-10-31T06:23:37","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3010\u6700\u65b0\u7248\u3011"},"content":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2024\/10\/31)<strong><br \/>\n(\u6982\u8981:)<\/strong><\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt;\">\u2705\u4eca\u56de\u306f\u3001<span style=\"color: #0000ff;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u306e\u57fa\u790e\u60c5\u5831<\/strong><\/span>\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u3066\u304a\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u81ea\u529b\u3067\u306e\u514b\u670d\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u975e\u5e38\u306b\u6709\u52b9<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\">\u306a\u305c\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u306e\u304b\uff1f<\/span><\/h2>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><span style=\"font-size: 14pt;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u304c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4f8b\u3048\u3070\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3092\u5897\u3084\u3057\u305f\u308a\u6e1b\u3089\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<span style=\"color: #0000ff;\">\u3064\u307e\u308a\u3001<strong>\u30b5\u30d7\u30ea\u306e\u6442\u53d6\u3067\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u904e\u5270\u306b\u306a\u3063\u3066\u3044\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306f\u6e1b\u3089\u3057\u3001\u6b20\u4e4f\u3057\u3066\u3044\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306f\u5897\u3084\u3059\u3068\u3044\u3046\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u3063\u3066\u304f\u308b<\/strong>\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-665\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/f54bd7e763072d948f94ce6f84bac399.png\" alt=\"\" width=\"560\" height=\"315\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/f54bd7e763072d948f94ce6f84bac399.png 560w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/f54bd7e763072d948f94ce6f84bac399-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<h3>\u30d3\u30bf\u30df\u30f3B6\u3068\u4e9c\u925b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2137\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/Glutamic-acid-to-GABA-e1692862611117.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff; font-size: 18pt;\">\u2705\u30d3\u30bf\u30df\u30f3B6(\u30d4\u30ea\u30c9\u30ad\u30b7\u30f3)<\/span>\u3068<span style=\"color: #0000ff; font-size: 18pt;\">\u4e9c\u925b<\/span>\u306f<br \/>\n<span style=\"font-size: 18pt;\"><span style=\"color: #ff0000;\">GABA<\/span><span style=\"font-size: 14pt;\">(\u03b3\u30a2\u30df\u30ce\u916a\u9178)<\/span><\/span>\u306e\u751f\u6210\u306b\u5fc5\u9808<\/strong><\/span>\u3067\u3059\u3002<\/div>\n<p><span style=\"font-size: 14pt;\"><br \/>\n\u30d3\u30bf\u30df\u30f3B6\u3068\u4e9c\u925b\u304c\u6b20\u4e4f\u3059\u308b\u3068GABA\u304c\u6162\u6027\u7684\u306b\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt;\">\u2705<em><strong><span style=\"color: #ff0000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b<\/span>\u306b\u306f\u3001<\/strong><\/em><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18pt;\">\u30bb\u30ed\u30c8\u30cb\u30f3\u3088\u308a\u3082GABA\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u6700\u91cd\u8981\u8ab2\u984c<\/span><\/strong><\/span><em>\u3067\u3059\u3002<\/em><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>GABA\u306f\u7cbe\u795e\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u5fc3\u3092\u5b89\u5b9a\u3055\u305b\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1137\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/g76554-1.jpg\" alt=\"\" width=\"544\" height=\"688\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/g76554-1.jpg 544w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/g76554-1-237x300.jpg 237w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><strong><span style=\"font-size: 18pt;\">\u2705<span style=\"color: #0000ff;\">\u30d3\u30bf\u30df\u30f3B6<\/span>\u3068<span style=\"color: #0000ff;\">\u4e9c\u925b<\/span><\/span><\/strong>\u306f<span style=\"color: #ff0000;\"><strong><span style=\"font-size: 18pt;\">GABA\u306e\u7523\u751f\u3092\u5f37\u5316<\/span><\/strong><\/span>\u3057\u307e\u3059\u3002<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u3053\u308c\u3089\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u3092\u691c\u8a0e\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"font-size: 14pt; color: #0000ff;\"><span style=\"color: #000000;\">\u25bc<\/span>\u306a\u304a\u3001\u3053\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u306e\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u95a2\u3057\u307e\u3057<\/span><span style=\"font-size: 14pt; color: #0000ff;\">\u3066\u306f\u5b66\u8853\u7684\u306b\u65e2\u306b\u5e38\u8b58\u30ec\u30d9\u30eb\u306e\u4e8b\u8c61\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u30bd\u30fc\u30b9\u306e\u6dfb\u4ed8\u306f\u3082\u306f\u3084\u884c\u3044\u307e\u305b\u3093\u304c\u3001\u6398\u308a\u4e0b\u3052\u305f\u3044\u3068\u304a\u611f\u3058\u306e\u65b9\u306b\u3064\u304d\u307e\u3057\u3066\u306f<strong>\u79c1\u306e\u5225\u30d6\u30ed\u30b0<\/strong>\u3092\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1438 size-large\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/hjk87998-700x390.png\" alt=\"\" width=\"525\" height=\"293\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/iXZu1MFuDME?si=j1nEzRhflGMW0Jyi\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n\u21e7\u6700\u8fd1\u30b5\u30d7\u30ea\u306b\u3064\u3044\u3066\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u60c5\u5831\u306e\u89e3\u8aac\u3092\u6295\u7a3f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/tWcC_wvulbU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4><span id=\"B6-2\">\u30d3\u30bf\u30df\u30f3B6<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1435\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/vitamin-b6-1.jpg\" alt=\"\" width=\"600\" height=\"523\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/vitamin-b6-1.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/vitamin-b6-1-300x262.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"font-size: 14pt;\"><strong>\u30d3\u30bf\u30df\u30f3B6\u306f\u8133\u5185\u306eGABA\u3084\u30bb\u30ed\u30c8\u30cb\u30f3\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u5897\u52a0\u3055\u305b\u308b<\/strong>\u3053\u3068\u3067\u77e5\u3089\u308c\u308b\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18pt; color: #ff0000;\">\u8133\u5185\u30d3\u30bf\u30df\u30f3B6\u6fc3\u5ea6\u306f\u8840\u4e2d\u6fc3\u5ea6\u306e\u305d\u308c\u3088\u308a\u3082\u9065\u304b\u306b\u9ad8\u3044<\/span><\/strong><\/span>\u3067\u3059\u3002\u305d\u308c\u306f\u30d3\u30bf\u30df\u30f3B6\u304c\u5fc3\u306e\u5b89\u5b9a\u306b\u91cd\u8981\u306a\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u88dc\u56e0\u5b50\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3066\u3044\u308b\u305f\u3081\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><strong>\u8133\u5185\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u3088\u308a\u9ad8\u3044\u3068\u3044\u3046\u4e8b\u306f\u30d3\u30bf\u30df\u30f3B6\u306f\u305d\u308c\u3060\u3051\u8133\u306e\u6a5f\u80fd(\u2252\u7cbe\u795e)\u306b\u6df1\u304f\u95a2\u308f\u308b\u6804\u990a\u7d20<\/strong>\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3084\u3046\u3064\u306e\u4eba\u306a\u3069\u3067\u306f\u30d3\u30bf\u30df\u30f3B6\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u9855\u8457\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u7a2e\u306e\u4eba\u3067\u306fGABA\u7b49\u306e\u7cbe\u795e\u5b89\u5b9a\u306b\u95a2\u308f\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u9a5a\u304d\u306b\u5024\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<h4><span id=\"i-2\">\u4e9c\u925b<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1436\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/zinc-1-e1637650895438.jpg\" alt=\"\" width=\"600\" height=\"437\" \/><\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"font-size: 18pt; color: #0000ff;\"><strong>\u4e9c\u925b\u306f\u4eba\u4f53200\u7a2e\u985e\u4ee5\u4e0a\u306e\u9175\u7d20\u53cd\u5fdc\u306e\u89e6\u5a92\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3001<\/strong><strong>GABA\u5408\u6210\u306e\u88dc\u56e0\u5b50\u3068\u3057\u3066\u6a5f\u80fd\u3059\u308b\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<\/strong><\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u4e9c\u925b\u4e0d\u8db3\u306b\u306a\u308b\u3068\u77e5\u80fd\u306e\u4f4e\u4e0b\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u8106\u5f31\u3055\u3001\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u554f\u984c\u306e\u767a\u751f\u3001\u307e\u305f\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u767a\u73fe\u3057\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4e9c\u925b\u3092\u5897\u3084\u3059\u3068\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3084\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306f\u6e1b\u5c11\u3057\u3066\u3044\u304f\u306e\u3067\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3082\u6bd4\u4f8b\u3059\u308b\u5f62\u3067\u6539\u5584\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #0000ff;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u9650\u3089\u305a\u3046\u3064\u50be\u5411\u306b\u3042\u308b\u4eba\u306f\u4e9c\u925b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #ff0000; font-size: 18pt;\">\u4e9c\u925b\u304c\u6700\u3082\u591a\u304f\u5b58\u5728\u3059\u308b\u306e\u306f\u30d3\u30bf\u30df\u30f3B6\u3068\u540c\u69d8\u306b\u3084\u306f\u308a\u8133<\/span><\/strong>\u3067\u3059\u3002<strong><br \/>\n<\/strong>\u305d\u308c\u3060\u3051\u4e9c\u925b\u306f\u7cbe\u795e\u306b\u591a\u5927\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wQXLCLrWWWc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<span style=\"background-color: #ffff99;\"><strong>\u2191\u79c1\u306e\u30b5\u30d6\u30c1\u30e3\u30f3\u30cd\u30eb\u306e\u65b9\u3067\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\uff08\u30b5\u30d7\u30ea\u306b\u3064\u3044\u3066\uff09<br \/>\n<\/strong><\/span><span style=\"font-size: 8pt;\">\u5225\u52d5\u753b\u3067\u52a0\u5bb3\u6050\u6016\u7b49\u3082\u500b\u5225\u3067\u306e\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1961\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/jsijiskdj0866378-1-e1686357965674.png\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/jsijiskdj0866378-1-e1686357965674.png 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/jsijiskdj0866378-1-e1686357965674-300x169.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-667\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/magnesium-1.jpg\" alt=\"\" width=\"650\" height=\"432\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/magnesium-1.jpg 650w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/magnesium-1-300x199.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u2705\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u7b4b\u8089\u3092\u7de9\u3081\u3001\u6c17\u7ba1\u3092\u62e1\u5f35\u3059\u308b\u306e\u3067\u3001\u547c\u5438\u3092\u6df1\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u306f\u3001<br \/>\n<span style=\"background-color: #ffff99;\"><strong>GABA\u3092\u76f4\u63a5\u7684\u30fb\u9593\u63a5\u7684\u306b\u5897\u3084\u3059\u4f5c\u7528\u81ea\u4f53\u3082\u5b58\u5728<\/strong><\/span>\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u3067\u306fGABA\u304c\u78ba\u5b9f\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u305d\u306e\u514b\u670d\u306b\u6709\u52b9\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 14pt; color: #0000ff;\"><em><strong>\u201d\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u571f\u58cc\u6c5a\u67d3\u3084\u52a0\u5de5\u98df\u54c1\u7b49\u306e\u5f71\u97ff\u306b\u3088\u308a\u4e9c\u925b\u306b\u6b21\u3044\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30df\u30cd\u30e9\u30eb<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/em><\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\"><em>\u3055\u3089\u306b\u306f\u3001\u30af\u30b9\u30ea\u3092\u6162\u6027\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u904e\u5270\u306b\u6d88\u8cbb\u3055\u308c\u3001\u305d\u306e\u7d50\u679c\u3001\u6b20\u4e4f\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u201d<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-581\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/safety-e1555643176441.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffffff;\">\u306a\u304a\u3001<\/span><span style=\"color: #0000ff;\"><strong>B6\u3068\u4e9c\u925b\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u4e00\u7dd2\u306b\u98f2\u3080\u3068\u3001\u76f8\u4e57\u52b9\u679c\u3067\u5438\u53ce\u52b9\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n<\/strong><\/span>(\u8a3b:\u5fc5\u305a\u3057\u3082\u540c\u6642\u306b\u98f2\u3081\u3070\u3044\u3044\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30021\u65e5\u3092\u901a\u3057\u3066\u3068\u3044\u3046\u610f\u5473\u5408\u3044\u306b\u306a\u308a\u307e\u3059\u3002)<\/span><\/div>\n<p>&nbsp;<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3D<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-933 size-large\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/vitamin-d-1-700x463.jpg\" alt=\"\" width=\"525\" height=\"347\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/vitamin-d-1-700x463.jpg 700w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/vitamin-d-1-300x199.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/vitamin-d-1.jpg 728w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><span style=\"font-size: 14pt;\"><strong>\u2705<span style=\"color: #0000ff;\">\u30d3\u30bf\u30df\u30f3D\u306f\u4e3b\u306b\u8a8d\u77e5\u6a5f\u80fd\u5897\u5f37\u306b\u5bc4\u4e0e\u3057\u3001\u307e\u305f\u6c17\u6301\u3061\u3092\u660e\u308b\u304f\u3059\u308b\u6297\u30b9\u30c8\u30ec\u30b9\u4f5c\u7528\u304c\u3042\u308b<\/span><\/strong>\u3053\u3068\u3067\u77e5\u3089\u308c\u3001\u4eca\u73fe\u5728\u3001\u6700\u3082\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u3088\u3046\u306a\u5fc3\u306e\u7570\u5e38\u306e\u65b9\u306e\u5834\u5408\u3001\u30d3\u30bf\u30df\u30f3D\u30ec\u30d9\u30eb[1]\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u5c11\u306a\u304f\u306a\u3044<\/span><\/strong>\u3068\u3044\u3046\u5831\u544a\u304c\u8fd1\u5e74\u3001\u70ba\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #000000; font-size: 14pt;\">\u4f59\u8ac7\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u65e5\u7167\u4e0d\u8db3\u304b\u3089\u5fc3\u306b\u554f\u984c\u3092\u62b1\u3048\u308b\u4eba\u304c\u5317\u6b27\u3067\u306f\u591a\u767a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><strong>\u306a\u304a\u3001\u6975\u3081\u3066\u91cd\u8981\u306a\u3053\u3068\u306a\u306e\u3067\u3001\u3053\u306e\u5834\u306b\u6ce8\u610f\u66f8\u304d\u3092\u3057\u3066\u304a\u304d\u307e\u3059\u304c\u3001<br \/>\n<span style=\"color: #ff0000;\">\u26a0&#8221;\u30d3\u30bf\u30df\u30f3D\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u751f\u4f53\u5185\u306b\u5341\u5206\u306b\u5b58\u5728\u3057\u306a\u3051\u308c\u3070\u52b9\u7387\u7684\u306b\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002&#8221;<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 14pt;\"><em><strong>\u3057\u305f\u304c\u3063\u3066\u3001\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u4ee5\u4e0a\u306b\u3001\u4e8b\u524d\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u5341\u5206\u306b\u6442\u53d6\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u6700\u3082\u5927\u5207<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/em><\/span><br \/>\n<span style=\"font-size: 14pt;\"><em>\u53c8\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u65e5\u5149\u3092\u826f\u304f\u6d74\u3073\u3066\u3044\u306a\u3044\u3068\u751f\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u3065\u3089\u304f\u306a\u308b\u306e\u3067\u3001\u65e5\u9803\u304b\u3089\u3088\u304f\u65e5\u5149\u6d74\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/em><\/span><\/p>\n<h3>\u30ca\u30a4\u30a2\u30b7\u30f3(\u307e\u305f\u306f\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9)\u306e\u30b5\u30d7\u30ea\u306e\u554f\u984c\u70b9<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1915\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/skajkkaa-1.png\" alt=\"\" width=\"342\" height=\"342\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/skajkkaa-1.png 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/skajkkaa-1-300x300.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/skajkkaa-1-150x150.png 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/skajkkaa-1-100x100.png 100w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/X9fyVm_-1z8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u30ca\u30a4\u30a2\u30b7\u30f3(\u307e\u305f\u306f\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9)<\/strong><\/span>\u306f\u3001\u3053\u308c\u306f\u79c1\u306e\u30a2\u30e1\u30d6\u30ed\u306e\u307b\u3046\u3067\u66f8\u3044\u3066\u3044\u307e\u3059\u304c\u3001<span style=\"background-color: #ffff99;\"><strong>\u52b9\u679c\u306e\u51fa\u308b\u65b9\u306b\u306f\u975e\u5e38\u306b\u5927\u304d\u306a\u52b9\u679c\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b\u30e2\u30ce\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u65b9\u306b\u306f\u4e00\u822c\u306b\u4f53\u8cea\u7684\u306b\u5408\u308f\u306a\u3044\u516c\u7b97\u304c\u5927\u304d\u3044<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u300c\u5408\u3046\u300d\u3068\u7d76\u5bfe\u7684\u306b\u81ea\u899a\u3059\u308b\u65b9\u306f\u6442\u53d6\u3092\u7d99\u7d9a\u3059\u308b\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u306f\u5411\u304b\u306a\u3044\u84cb\u7136\u6027\u306f\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;\">(\u3057\u304b\u3082\u7d99\u7d9a\u3059\u308b\u307b\u3069\u30de\u30a4\u30ca\u30b9\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u6709\u308b\u3002\u305d\u306e\u305f\u3081\u5225\u30d6\u30ed\u30b0\u306b\u3057\u304b\u3053\u306e\u3053\u3068\u306f\u4eca\u307e\u3067\u8a18\u8f09\u3057\u3066\u3044\u306a\u304b\u3063\u305f)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1916\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/ksklsleikjklk90900-1.png\" alt=\"\" width=\"2000\" height=\"1200\" \/><br \/>\n<span style=\"font-size: 14pt;\">\u2191\u3053\u308c\u304c\u5225\u30d6\u30ed\u30b0\u306e\u8a72\u5f53\u8a18\u4e8b\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u4f5c\u7528\u6a5f\u5e8f\u3068\u3057\u3066\u306f\u3001\u672b\u68a2\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u53d7\u5bb9\u4f53\u307e\u305f\u306f\u672b\u68a2GABA\u53d7\u5bb9\u4f53\u7b49\u3092\u901a\u3057\u3066\u8178\u8133\u76f8\u95a2\u306e\u69d8\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u8133\u5185\u306eGABA\u30ec\u30d9\u30eb\u3092\u9593\u63a5\u4e0a\u6607\u3055\u305b\u308b<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u8981\u3059\u308b\u306b\u3001<span style=\"background-color: #ffff99;\"><strong>\u601d\u8003\u904e\u5270\u6e1b\u5f31\u4f5c\u7528\u3001\u6297\u4e0d\u5b89\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b<\/strong><\/span>\u308f\u3051\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\"><br \/>\n\u307e\u305f\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u306f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u7d61\u307f\u306e\u7406\u5c48\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059\u4f5c\u7528\u6a5f\u5e8f\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt; color: #0000ff;\"><strong>\u26a0<\/strong>\u30ca\u30a4\u30a2\u30b7\u30f3\u306f\u5f37\u70c8\u306a\u7d05\u6f6e\u3001\u75d2\u307f\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u308c\u304c\u307b\u307c\u306a\u3044\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u306e\u65b9\u304c\u521d\u5fc3\u8005\u5411\u3051\u3067\u3057\u3087\u3046\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u65b9\u306b\u306f\u7e70\u308a\u8fd4\u3057\u3068\u306a\u308a\u307e\u3059\u304c\u57fa\u672c\u7684\u306b\u306f\u63a8\u5968\u306f\u3057\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\">\u79c1\u306f\u4eca\u73fe\u5728\u3053\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4e00\u5207\u6442\u53d6\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3>\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2230 alignnone\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/20-1.png\" alt=\"\" width=\"326\" height=\"326\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/20-1.png 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/20-1-300x300.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/20-1-150x150.png 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/20-1-100x100.png 100w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\" \/><\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><span style=\"font-size: 14pt;\"><b><span style=\"color: #0000ff;\">\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\u306f\u3001<\/span><\/b><\/span><span style=\"font-size: 14pt;\"><b>B\u7cfb\u30d3\u30bf\u30df\u30f3(\u6b63\u5f0f\u306a\u30d3\u30bf\u30df\u30f3B\u3067\u306f\u306a\u3044)\u306e\u4e00\u7a2e\u306e\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e<\/b><span style=\"font-weight: 500;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\u306f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u4ee3\u8868\u7684\u306a\u30bb\u30ab\u30f3\u30c9\u30e1\u30c3\u30bb\u30f3\u30b8\u30e3\u30fc\u3067\u3042\u308b\u305f\u3081\u8133\u5185\u306e<span style=\"color: #0000ff;\">\u795e\u7d4c\u4f1d\u9054\u7269\u8cea(GABA\u3084\u30bb\u30ed\u30c8\u30cb\u30f3\u542b\u3080)\u3092\u6700\u9069\u5316<\/span><\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76[2]\u306b\u3088\u308a\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001<b><span style=\"color: #0000ff;\">\u6297\u4e0d\u5b89\u4f5c\u7528\u304c\u3042\u308b<\/span>\u3053\u3068\u304c\u7279\u5fb4<\/b><span style=\"font-weight: 500;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u3078\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u304b\u306a\u308a\u591a\u3081\u3067\u7814\u7a76\u3067\u306f1\u65e518g\u6442\u53d6\u3057\u306a\u3044\u3068\u512a\u4f4d\u306a\u52b9\u679c\u304c\u898b\u8fbc\u3081\u306a\u3044\u300d\u3068\u3059\u308b\u8ad6\u6587\u304c\u6709\u540d\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"font-weight: 500;\"><br \/>\n<\/span><span style=\"color: #0000ff;\"><b>\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\u306f\u30ca\u30a4\u30a2\u30b7\u30f3(\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u7b49)\u3068\u9055\u3044\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u5bfe\u3057\u3066\u306f\u6bd4\u8f03\u7684\u4f4e\u30ea\u30b9\u30af<\/b><\/span>\u3067<span style=\"font-weight: 500;\">\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5473\u3082\u30b6\u30e9\u30e1\u7cd6\u306e\u3088\u3046\u306b\u7518\u304f\u3001\u304a\u3044\u3057\u3044\u306e\u3067\u30b9\u30d7\u30fc\u30f3\u3067\u30d1\u30a6\u30c0\u30fc\u3092\u3059\u304f\u3063\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5bb9\u6613\u306b\u53ef\u80fd\u3067\u3059\u3002(\u3053\u306e\u3088\u3046\u306a\u6027\u8cea\u304b\u3089\u5b50\u4f9b\u306e\u4e0d\u5b89\u969c\u5bb3\u306b\u3082\u826f\u3044\u3067\u3057\u3087\u3046)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\u306f\u30d1\u30a6\u30c0\u30fc\u306e\u88fd\u54c1\u3092\u304a\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u30b9\u30d7\u30fc\u30f3\u3067\u76f4\u63a5\u6442\u53d6\u3057\u305f\u65b9\u304c\u30ab\u30d7\u30bb\u30eb\u3067\u98f2\u3080\u3088\u308a\u3082\u5fc3\u7406\u7684\u30fb\u7269\u7406\u7684\u8ca0\u62c5\u3082\u5c0f\u3055\u304f\u3001\u5206\u91cf\u8abf\u6574\u3082\u3057\u3084\u3059\u3044\u306e\u3067\u304a\u30b9\u30b9\u30e1\u3067\u304d\u308b\u308f\u3051\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u307e\u308a\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u8edf\u4fbf\u3084\u4e0b\u75e2\u3092\u8d77\u3057\u307e\u3059\u306e\u3067\u3001\u8d77\u3053\u3089\u306a\u3044\u7bc4\u56f2\u3067\u306e\u6442\u53d6\u3092\u5fc3\u639b\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001<strong>\u4e0d\u5b89\u30a8\u30d4\u30bd\u30fc\u30c9\u3084\u5f37\u8feb\u30a8\u30d4\u30bd\u30fc\u30c9\u304c\u5f37\u307e\u3063\u305f\u3068\u304d\u306b\u3001<\/strong><span style=\"color: #0000ff;\"><strong>\u9813\u670d\u7684\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u57fa\u672c\u7684\u306a\u4f7f\u3044\u65b9<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000; font-size: 18pt;\">\u3010<strong>\u30b3\u30e9\u30e01:<\/strong>\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306e\u611f\u60c5\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u3011<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1961 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/jsijiskdj0866378-1-e1685150850923.png\" alt=\"\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3068\u611f\u60c5\u306e\u95a2\u4fc2\" width=\"650\" height=\"366\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2028\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/sjdkskjkkk983999-1-e1688105653493.png\" alt=\"\" width=\"600\" height=\"338\" \/><br \/>\n<span style=\"font-size: 14pt;\">\u2191\u4e00\u822c\u306b\u611f\u60c5\u5b89\u5b9a\u306b\u306f\u512a\u5148\u3059\u3079\u304d\u306f\u30df\u30cd\u30e9\u30eb\u306e\u65b9\u3067\u3042\u308b<\/span><\/p>\n<h3>\u6ce8\u610f\u4e8b\u9805:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1107\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/5415139520_4484ee6694_c-1-e1598853891209.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\">\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u2705<\/span><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u81ea\u529b\u3067\u306e\u514b\u670d\u306b\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u91cd\u8981\u3060\u3068\u3044\u3046\u306e\u306f\u3001\u30d7\u30ed\u30d1\u30ac\u30f3\u30c0\u306e\u4e00\u7a2e\u306e\u84cb\u7136\u6027\u304c\u6fc3\u539a\u306a\u306e\u3067\u7121\u8996\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u826f\u3044\u3068\u4e00\u822c\u8ad6\u3068\u3057\u3066\u3001\u79c1\u306f\u8003\u3048\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4f8b\u3048\u3070\u3001\u3053\u308c\u3060\u3051\u591a\u304f\u306e\u4eba\u304c\u8133\u5185\u30bb\u30ed\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u3092\u5897\u5f37\u3059\u308b\u30af\u30b9\u30ea\u3092\u98f2\u3093\u3067\u3082\u3001\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u4e00\u5411\u306b\u6cbb\u3089\u306a\u3044\u3068\u3044\u3046\u4eba\u304c\u5927\u534a\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u9451\u307f\u3066\u307f\u308c\u3070\u3001\u3053\u306e\u79c1\u306e\u4e3b\u5f35\u304c\u6b63\u3057\u3044\u3068\u3044\u3046\u3053\u3068\u306e\u4e00\u3064\u306e\u508d\u8a3c\u306b\u306a\u308a\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3057\u305f\u3044\u4eba\u3078<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2206 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/serotonin-1-e1695560154477.png\" alt=\"\" width=\"2240\" height=\"1260\" border=\"1\" \/><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><em><span style=\"color: #0000ff;\">\u2191\u3069\u3046\u3057\u3066\u3082\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3057\u305f\u3044\u4eba\u306b\u306f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3067\u306f\u306a\u304f<br \/>\n<strong>5-HTP<\/strong>(\u30a2\u30df\u30ce\u9178)\u3092\u63a8\u5968\u3057\u307e\u3059\u30025-HTP\u3068\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u524d\u99c6\u7269\u8cea\u3067\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3088\u308a\u3082\u5438\u53ce\u7387\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/em><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u2705GABA\u3068\u3044\u3046\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5df7\u3067\u58f2\u3089\u308c\u3066\u304a\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3060\u3063\u305f\u3089\u3001\u300c\u305d\u308c\u3092\u98f2\u3081\u3070\u3044\u3044\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d\u3068\u601d\u3046\u4eba\u304c\u5c11\u306a\u304b\u3089\u305a\u304a\u3089\u308c\u308b\u3068\u611f\u3058\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u6700\u8fd1\u3067\u306f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u5165\u3063\u3066\u3044\u305f\u308a\u3057\u3066\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u4f5c\u7528\u304c\u3042\u308b\u3068\u5de7\u307f\u306b\u55a7\u4f1d\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">GABA\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u305d\u3082\u305d\u3082\u30ae\u30e3\u30d0\u306e\u5206\u5b50\u30b5\u30a4\u30ba\u81ea\u4f53\u304c\u5927\u304d\u904e\u304e\u308b\u305f\u3081\u3001\u8840\u6db2\u8133\u95a2\u9580\u3068\u3044\u3046\u8133\u306e\u95a2\u6240(\u30d5\u30a3\u30eb\u30bf\u30fc)\u3092\u901a\u904e\u3067\u304d\u305a\u3001\u30b5\u30d7\u30ea\u3068\u3057\u3066\u98f2\u3093\u3067\u3082\u8133\u306b\u307b\u307c\u5438\u53ce\u3055\u308c\u306a\u3044<\/span>\u306e\u3067\u3059\u3002<br \/>\n\u3057\u305f\u304c\u3063\u3066\u3001\u307b\u3068\u3093\u3069\u6709\u52b9\u306a\u52b9\u679c\u306f\u898b\u8fbc\u3081\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u8840\u6db2\u8133\u95a2\u9580\u306e\u30b5\u30a4\u30ba\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u4e2d\u306b\u306f\u5438\u53ce\u53ef\u80fd\u3067\u3042\u308b\u4eba\u3082\u5b58\u5728\u3059\u308b\u3068\u3044\u3046\u306e\u3082\u4e8b\u5b9f\u203b\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">(\u203b\u3057\u304b\u3057\u3001\u5b9f\u306f\u3053\u308c\u306f\u826f\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093)<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\n<p><span style=\"font-size: 14pt;\"><strong>\u26a0<\/strong>\u306a\u304a\u3001<span style=\"color: #0000ff;\"><strong>\u9244\u30b5\u30d7\u30ea\u306e\u904e\u5270\u6442\u53d6\u306f\u4f53\u5185\u9178\u5316\u30ec\u30d9\u30eb\u3092\u5897\u5927\u3055\u305b\u5fc3\u81d3\u306e\u708e\u75c7\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3001\u8178\u5185\u306e\u60aa\u6027\u83cc(\u6bd2\u7d20)\u3092\u5897\u6b96\u3055\u305b\u308b\u4f5c\u7528\u304c\u77e5\u3089\u308c\u3066<\/strong>\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 14pt;\"><span style=\"color: #000000;\">\u3053\u308c\u304c<strong>\u79c1\u304c\u9244\u306a\u3069\u3092\u516c\u3067\u63a8\u5968\u3057\u306a\u3044\u4e3b\u306a\u7406\u7531<\/strong>\u3067\u3059<\/span>\u3002<\/span><\/p>\n<\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<h3>\u307e\u3068\u3081<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-674\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u304f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001<\/span><br \/>\n<\/strong><\/p>\n<div style=\"border: #ff69b4 solid 1px; font-size: 100%; padding: 15px; box-shadow: 0 5px 7px 0 #c0c0c0;\"><strong><span style=\"font-size: 18pt;\">\u2705\u30d3\u30bf\u30df\u30f3B6<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u2705\u4e9c\u925b<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u2705\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u2705\u30d3\u30bf\u30df\u30f3D<\/span><span style=\"background-color: #ffff99;\"><br \/>\n<\/span><\/strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u7b49\u3067\u3059\u3002<\/span><\/span>\u3082\u3061\u308d\u3093\u3001<strong><br \/>\n<\/strong><strong><span style=\"font-size: 18pt;\">\u2705\u30d3\u30bf\u30df\u30f3C<\/span><br \/>\n<\/strong><span style=\"color: #0000ff;\"><strong>\u3082\u63a8\u5968\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3001\u66f8\u304f\u307e\u3067\u3082\u306a\u3044\u3068\u601d\u3063\u305f\u306e\u3067\u30ea\u30b9\u30c8\u306b\u8f09\u305b\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/span><strong><span style=\"font-size: 18pt;\">\u2705\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb<\/span><br \/>\n\u3082\u82e5\u5e72\u306e\u30ea\u30b9\u30af\u306f\u3042\u308a\u307e\u3059\u304c\u4e00\u5fdc\u3001\u63a8\u5968\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt;\">\u3053\u306e\u5834\u3067\u306f\u3001\u79c1\u306f\u9867\u5ba2\u306e\u65b9\u3068\u5dee\u5225\u5316\u3059\u308b\u305f\u3081\u3001\u6063\u610f\u7684\u306b\u6975\u3081\u3066\u57fa\u790e\u7684\u306a\u60c5\u5831\u306e\u307f\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u591a\u304f\u306e\u65b9\u306b\u5bfe\u3057\u3066\u6c4e\u7528\u6027\u306e\u306a\u3044\u60c5\u5831\u203b1\u306f\u3053\u306e\u5834\u306b\u306f\u610f\u56f3\u7684\u306b\u8a18\u8ff0\u3057\u307e\u305b\u3093\u3002<\/strong><br \/>\n<strong>(\u203b1\u3042\u308b\u4eba\u306b\u306f\u52b9\u679c\u7684\u3067\u3042\u3063\u3066\u3082\u3001\u3042\u308b\u4eba\u306b\u306f\u6709\u5bb3\u306a\u516c\u7b97\u306e\u9ad8\u3044\u30e2\u30ce\u3002<\/strong>\u79c1\u306e\u30a2\u30e1\u30d6\u30ed\u306b\u305d\u3053\u3089\u3078\u3093\u306e\u8a73\u3057\u3044\u60c5\u5831\u306f\u8a18\u8f09\u3055\u305b\u3066\u304a\u304d\u307e\u3057\u305f)<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<p><span style=\"font-size: 14pt; color: #000000;\">\u79c1\u306e\u5c02\u9580\u306e\u500b\u4eba\u6307\u5c0e\u203b2\u306f\u6709\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt; color: #000000;\">(\u203b2\u30cd\u30c3\u30c8\u3067\u8abf\u3079\u308b\u3068\u51fa\u3066\u304f\u308b\u3088\u3046\u306a\u6d45\u3044\u60c5\u5831\u3067\u306f\u65ad\u3058\u3066\u3054\u3056\u3044\u307e\u305b\u3093\u3002)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #000000;\">\u3007<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/site-901275-4998-466.mystrikingly.com\/\" target=\"_blank\" rel=\"noopener\">\u500b\u4eba\u6307\u5c0e\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/strong><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-739\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/Research-proven-by-something-like-these-organizations-1.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/Research-proven-by-something-like-these-organizations-1.png 500w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/Research-proven-by-something-like-these-organizations-1-300x300.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/Research-proven-by-something-like-these-organizations-1-150x150.png 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/Research-proven-by-something-like-these-organizations-1-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong><span style=\"font-size: 18pt; color: #ff0000;\">\u300c\u591a\u304f\u306e\u4eba\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3054\u3068\u304d\u3067\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u6539\u5584\u3057\u305f\u3089\u8ab0\u3082\u82e6\u52b4\u3057\u306a\u3044\u300d<\/span>\u3068\u904e\u5ea6\u306b\u3053\u3046\u3057\u305f\u3082\u306e\u3092\u8efd\u8996\u3059\u308b\u5acc\u3044<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>(<span style=\"background-color: #ffff99;\">\u3082\u3063\u3068\u3082\u672c\u5f53\u306b\u52b9\u679c\u306e\u3042\u308b\u30af\u30b9\u30ea\u3092\u4f7f\u7528\u3059\u308c\u3070\u3088\u308a\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u52b9\u679c\u304c\u3067\u307e\u3059\u304c\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u3002<\/span>\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\">\u3057\u304b\u3057\u3001<\/span><span style=\"font-size: 24pt; color: #000000;\"><strong>\u305d\u306e\u8003\u3048\u306f\u5b8c\u5168\u306b\u8aa4\u308a<\/strong><\/span><span style=\"color: #000000;\">\u3067\u3059\u3002<\/span><\/span><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\">(\u5618\u3060\u3068\u304a\u611f\u3058\u306e\u65b9\u306f\u307e\u305a\u7591\u3046\u524d\u306b\u3001\u3054\u81ea\u8eab\u3067\u5b9f\u8df5\u3055\u308c\u51b7\u6696\u81ea\u77e5\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u30b9\u30b9\u30e1\u3057\u307e\u3059)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>\u2705<\/strong><span style=\"text-decoration: underline; color: #ff0000;\"><strong>\u904e\u53bb\u306e\u79c1\u306f\u3053\u3046\u3057\u305f\u3053\u3068\u3092\u904e\u5ea6\u306b\u8efd\u8996\u3057\u3066\u3044\u305f\u305b\u3044\u3067\u3001\u4f59\u8a08\u306a\u9060\u56de\u308a\u3092\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u305f<\/strong><\/span>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u307e\u305f\u3001<\/span><br \/>\n<span style=\"color: #000000;\"><span style=\"background-color: #ffff99;\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt;\">\u30b5\u30d7\u30ea\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u3082\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981<\/span><\/span><span style=\"font-size: 14pt;\">\u306b\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n<\/strong><\/span><span style=\"font-size: 14pt;\">(\u6804\u990a\u306e\u5438\u53ce\u52b9\u7387\u306f\u3001\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u306e\u305d\u308c\u3068\u6bd4\u8f03\u306b\u306a\u3089\u306a\u3044\u307b\u3069\u9ad8\u3044\u3067\u3059)<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1907\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/skkaawwww-1-e1684111446957.png\" alt=\"\" width=\"600\" height=\"250\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1909\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/snikdkkkii132-1-e1684111732278.png\" alt=\"\" width=\"600\" height=\"247\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/snikdkkkii132-1-e1684111732278.png 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/snikdkkkii132-1-e1684111732278-300x124.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n<span style=\"color: #ff0000; font-size: 14pt;\">\u30b5\u30d7\u30ea\u3060\u3051\u3067\u514b\u670d\u306f\u53ef\u80fd\u306a\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3082\u540c\u6642\u4f75\u884c\u3067\u5408\u308f\u305b\u3066\u884c\u3063\u305f\u65b9\u304c\u6539\u5584\u306f\u307e\u305a\u9593\u9055\u3044\u306a\u304f\u30d6\u30fc\u30b9\u30c8\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong>\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u30af\u30b9\u30ea\u3068\u306e\u4f75\u7528\u3092\u691c\u8a0e\u3059\u308b\u5fc5\u8981\u3082\u3042\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><br \/>\n\u6700\u671f\u306b\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\uff1f\u300d\u3068\u3044\u3046\u3053\u3068\u3082\u7121\u8996\u3067\u304d\u306a\u3044\u30d5\u30a1\u30af\u30bf\u30fc\u306b\u306a\u308a\u3048\u308b\u306e\u3067\u3059\u3002<br \/>\n<strong>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u306e\u306f\u6839\u672c\u7684\u306b\u306f\u98df\u4e8b\u3092\u6539\u5584\u3059\u308b\u3057\u304b\u65b9\u6cd5\u306f\u307e\u305a\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2052\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/jdhjjeuy6356-1-e1692860995890.png\" alt=\"\" width=\"620\" height=\"349\" \/><br \/>\n<span style=\"background-color: #ffff99; font-size: 14pt;\"><strong><br \/>\n<span style=\"color: #000000;\">\u8a73\u7d30\u306f\u4e0b\u8a18\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3055\u308c\u3066\u304f\u3060\u3055\u3044\u3002\u2193\u2193\u2193<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<div class=\"box13\"><span style=\"color: #000000; font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<br \/>\n<\/strong><\/span><span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3078\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u52b9\u304b\u306a\u3044\u5834\u5408\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%b8%e3%81%ae%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%81%8c%e5%8a%b9%e3%81%8b%e3%81%aa%e3%81%84%e5%a0%b4%e5%90%88\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3078\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u52b9\u304b\u306a\u3044\u5834\u5408<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%85%8b%e6%9c%8d%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e9%a3%9f%e3%81%b9%e7%89%a9%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3010\u307e\u3068\u3081\u3011<\/a><br \/>\n<strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e8%85%b8%e5%86%85%e7%b4%b0%e8%8f%8c%e3%83%95%e3%83%ad%e3%83%bc%e3%83%a9%e3%80%90%e6%94%b9%e5%96%84%e6%96%b9%e6%b3%95%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u8178\u5185\u7d30\u83cc(\u30d5\u30ed\u30fc\u30e9)\u3010\u6539\u5584\u65b9\u6cd5\u3011<\/a><\/span><\/span><\/span><\/div>\n<div class=\"box13\"><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong><br \/>\n\u3007<\/strong><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d<\/a><\/span>\u3000<span style=\"color: #000000;\"><strong>(\u2190\u30d6\u30ed\u30b0\u8a18\u4e8b\u4e00\u89a7\u3078\u623b\u308b)<\/strong><\/span><\/span><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"329\" height=\"89\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2054\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png\" alt=\"\" width=\"420\" height=\"236\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png 420w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605-300x169.png 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">[1]:<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S016517811631441X?via%3Dihub\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S016517811631441X?via%3Dihub<\/span><\/a><\/p>\n[2]:<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8780431\/\" target=\"_blank\" rel=\"noopener\">Inositol treatment of obsessive-compulsive disorder<\/a><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-7-2?fbclid=IwAR3l_wyUbMv1F_coLI2cFKW1ejzOSeViRZtBJQ_dF-OPzUWA6-JNBIfmMcI\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-<\/span>7-2?fbclid=IwAR3l_wyUbMv1F_coLI2cFKW1ejzOSeViRZtBJQ_dF-OPzUWA6-JNBIfmMcI<\/a><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2007\/0815\/p549.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aafp.org\/pubs\/afp\/issues\/2007\/0815\/p549.html<\/a><\/span><\/p>\n<p><a style=\"color: #0000ff;\" href=\"https:\/\/www.cambridge.org\/core\/journals\/bjpsych-open\/article\/dietary-quality-and-nutrient-intake-in-adults-with-obsessivecompulsive-disorder\/A719CD5CF96AB8B48C0CE2096E870748\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cambridge.org\/core\/journals\/bjpsych-open\/article\/dietary-quality-and-nutrient-intake-in-adults-with-obsessivecompulsive-disorder\/A719CD5CF96AB8B48C0CE2096E870748<\/a><\/p>\n<p><a style=\"color: #0000ff;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7066598\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7066598\/<\/a><\/p>\n<\/div>\n<div class=\"hsepg69d9b51fbf9ea\" ><img src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/08\/nowornever12345-1.png\" alt=\"\"><br>\n<br>\n<span style=\"font-size: 20pt;\"><a style=\"color: #0000ff;\" href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.hsepg69d9b51fbf9ea {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.hsepg69d9b51fbf9ea {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.hsepg69d9b51fbf9ea {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.hsepg69d9b51fbf9ea {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.hsepg69d9b51fbf9ea {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2024\/10\/31) (\u6982\u8981:) \u2705\u4eca\u56de\u306f\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u306e\u57fa\u790e\u60c5\u5831\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u3066\u304a\u304d\u307e\u3059\u3002 \u5f37\u8feb\u6027\u969c\u5bb3\u306e\u81ea\u529b\u3067\u306e\u514b\u670d\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002 &nbsp; \u306a\u305c\u5f37\u8feb\u6027 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3010\u6700\u65b0\u7248\u3011&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[180,179,125,88,89],"class_list":["post-664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-180","tag-179","tag-125","tag-88","tag-89"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/f54bd7e763072d948f94ce6f84bac399.png","_links":{"self":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":65,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/664\/revisions"}],"predecessor-version":[{"id":2342,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/664\/revisions\/2342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media\/665"}],"wp:attachment":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media?parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/categories?post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/tags?post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}