{"id":676,"date":"2019-06-09T17:32:06","date_gmt":"2019-06-09T08:32:06","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=676"},"modified":"2023-08-01T15:56:49","modified_gmt":"2023-08-01T06:56:49","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e3%83%a8%e3%82%ac%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e3%83%a8%e3%82%ac%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u30e8\u30ac\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011"},"content":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/08\/01)<\/p>\n<p><strong>(\u6982\u8981:)<\/strong><br \/>\n<span style=\"background-color: #ffff99;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u81ea\u529b\u3067\u306e\u514b\u670d\u306b\u30e8\u30ac\u306f\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<br \/>\n<\/strong><\/span>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u6709\u52b9\u306a\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306b\u3064\u3044\u3066\u4eca\u56de\u3001\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"background-color: #ffff99;\"><span style=\"font-size: 14pt;\">\u7d50\u8ad6\u3092\u5148\u306b\u8a00\u3048\u3070\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306f\u524d\u5c48\u7cfb\u306e\u30e8\u30ac\u306e\u59ff\u52e2\u3067\u3059\u3002<br \/>\n<\/span><br \/>\n<\/span><\/strong><br \/>\n<strong><span style=\"font-size: 18pt;\">\u524d\u5c48\u7cfb\u306e\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4e0d\u5b89\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u306f\u6709\u540d\u306a\u8a71\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>\u305f\u3068\u3048\u3070\u3001<strong><span style=\"background-color: #ffff99;\"><em>B.K.S. 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14pt;\">\u3007\u30cf\u30e9\u30a2\u30fc\u30b5\u30ca<\/span><\/div>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u9806\u3092\u8ffd\u3063\u3066\u3001\u52d5\u753b\u4ed8\u304d\u3067\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u3007\u30d1\u30b9\u30c1\u30c3\u30bf\u30a2\u30fc\u30b5\u30ca<\/h2>\n<p>\u5b66\u6821\u306e\u4f53\u80b2\u306e\u6388\u696d\u306e\u6388\u696d\u3067\u3084\u3063\u305f\u524d\u5c48\u3068\u307b\u307c\u540c\u69d8\u3067\u3059\u3002<br \/>\n<span style=\"background-color: #ffff99;\"><strong>\u30dd\u30a4\u30f3\u30c8\u306f\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u524d\u5c48\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306e\u307f\u3067<\/strong><\/span>\u3001\u307f\u305e\u304a\u3061\u3092\u817f(\u3082\u3082)\u306b\u3064\u3051\u308b\u5fc3\u6301\u3061\u3067\u3001\u524d\u5c48\u3057\u3066\u3044\u304d\u3001\u9650\u754c\u307e\u3067\u884c\u3063\u305f\u3089\u3001\u305d\u3053\u306715\u79d2\u304b\u308930\u79d2\u8010\u3048\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u4f53\u304c\u786c\u3044\u4eba\u306f\u3001\u7121\u7406\u305b\u305a\u3001\u819d\u3092\u66f2\u3052\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><br \/>\n<span style=\"background-color: #ffff99;\"><strong>\u305d\u308c\u3067\u3082\u52b9\u679c\u306f\u5341\u5206\u306b\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u30dd\u30fc\u30ba\u306f\u7d42\u308f\u3063\u305f\u3089\u30b7\u30e3\u30d0\u30a2\u30fc\u30b5\u30ca\u3067\u6570\u5206\u9593\u4f11\u61a9\u3057\u3001\u3082\u30461\u30bb\u30c3\u30c8\u4f59\u88d5\u304c\u3042\u308c\u3070\u884c\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 8pt;\"><strong>\u203b\u30d1\u30b9\u30c1\u30e2\u30c3\u30bf\u30a2\u30b5\u30ca\u306b\u9650\u3089\u305a\u30cf\u30bf\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306f\u3086\u3063\u304f\u308a\u3068\u52d5\u4f5c\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>(\u203b\u5b66\u6821\u306e\u4f53\u80b2\u306e\u6642\u306b\u3084\u3063\u305f\u3088\u3046\u306a\u53cd\u52d5\u3092\u3064\u3051\u305f\u308a\u3001\u4e00\u6c17\u306b\u524d\u50be\u3057\u305f\u308a\u3057\u306a\u3044)<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/T8sgVyF4Ux4?start=38\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\u3007\u30cf\u30e9\u30a2\u30fc\u30b5\u30ca<\/h2>\n<p>\u3053\u308c\u3082\u524d\u5c48\u7cfb\u306e\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3067\u92e4(\u3059\u304d)\u306e\u30dd\u30fc\u30ba\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<span style=\"background-color: #ffff99;\"><strong>\u30d1\u30b9\u30c1\u30e2\u30c3\u30bf\u30a2\u30fc\u30b5\u30ca\u3088\u308a\u3082\u5f37\u70c8\u306b\u8179\u7b4b\u304c\u53ce\u7e2e\u3059\u308b\u306e\u3067\u52b9\u679c\u306f\u9ad8\u3044\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u8170\u3092\u4e21\u624b\u3067\u652f\u3048\u306a\u304c\u3089\u3001\u8db3\u5148\u3092\u982d\u306e\u4e0a\u306e\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002\u30dd\u30fc\u30ba\u304c\u5b8c\u6210\u3057\u305f\u3089\u3001\u305d\u306e\u72b6\u614b\u309215\u79d2\uff5e30\u79d2\u7dad\u6301\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u304b\u3089\u5143\u306e\u59ff\u52e2(\u4ef0\u5411\u3051)\u306b\u623b\u308a\u3001\u5c0f\u4f11\u6b62\u3092\u631f\u3093\u3067\u4f59\u88d5\u304c\u3042\u308c\u3070\u3082\u30461\u30bb\u30c3\u30c8\u3067\u304d\u308b\u3068\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\u6163\u308c\u3066\u304d\u305f\u3089\u8db3\u3068\u306f\u9006\u65b9\u5411\u306b\u8155\u3092\u4f38\u3070\u3057\u638c(\u3066\u306e\u3072\u3089)\u3092\u7d44\u3093\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3059\u3002(\u3088\u308a\u5f37\u5ea6\u304c\u5897\u3059\u306e\u3067\u3001\u3088\u308a\u8179\u7b4b\u304c\u5f37\u70c8\u306b\u53ce\u7e2e\u3057\u80cc\u4e2d\u306e\u7b4b\u8089\u3082\u3088\u308a\u5f37\u70c8\u306b\u4f38\u9577\u3057\u307e\u3059)<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/BJdTX4FaWc0?start=28\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>\u9806\u756a<\/h4>\n<p><strong><span style=\"color: #0000ff; font-size: 14pt;\">\u25ce\u30cf\u30e9\u30a2\u30b5\u30ca\u2192\u30d1\u30b9\u30c1\u30e2\u30c3\u30bf\u30a2\u30b5\u30ca<\/span><\/strong><\/p>\n<p>\u30cf\u30e9\u30a2\u30b5\u30ca\u306f\u30d1\u30b9\u30c1\u30e2\u30c3\u30bf\u30a2\u30b5\u30ca\u306e\u6e96\u5099\u7684\u306a\u610f\u5473\u5408\u3044\u304c\u5f37\u3044\u30dd\u30fc\u30ba\u3002<br \/>\n\u4e8b\u524d\u306b\u884c\u3046\u3068\u30d1\u30b9\u30c1\u30e2\u30c3\u30bf\u30a2\u30b5\u30ca\u304c\u975e\u5e38\u306b\u3084\u308a\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n<h3>\u524d\u5c48\u7cfb\u306e\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306f\u7cbe\u795e\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/h3>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: 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style=\"font-size: 12pt;\">\u2705\u30b9\u30c8\u30ec\u30b9\u307e\u307f\u308c\u306e\u4eba\u3001\u6df1\u304f\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u4eba\u3067\u306f\u307f\u305e\u304a\u3061\u5468\u308a\u304c<span style=\"color: #0000ff;\">\u5fc5\u305a<\/span>\u786c\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<span style=\"color: #0000ff;\">\u4f8b\u5916\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002<\/span><\/span><\/strong><br \/>\n<span style=\"font-size: 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allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>\u3067\u3059\u304b\u3089\u8179\u7b4b\u3001\u307f\u305e\u304a\u3061\u3092\u5f37\u304f\u53ce\u7e2e\u3055\u305b\u308b\u524d\u5c48\u7cfb\u306e\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u884c\u3046\u3068\u3001\u8179\u7b4b\u3001\u307f\u305e\u304a\u3061\u306e\u7b4b\u8089\u304c\u958b\u653e\u3055\u308c\u3066\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u7279\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u3067\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u307f\u305e\u304a\u3061\u306f\u78ba\u5b9f\u306b\u56fa\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u30e8\u30ac\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u307f\u305e\u304a\u3061\u306e\u62d8\u7e2e\u306f\u89e3\u653e\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u307f\u305e\u304a\u3061\u304c\u67d4\u8edf\u306b\u306a\u308c\u3070\u547c\u5438\u304c\u6df1\u304f\u306a\u308b\u306e\u3067\u3001\u7cbe\u795e\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h2>\u3007\u30d0\u30c3\u30af\u30d9\u30f3\u30c9<\/h2>\n<p>\u30d0\u30c3\u30af\u30d9\u30f3\u30c9\u306f\u58c1\u3092\u4f7f\u3063\u3066\u884c\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u30d0\u30c3\u30af\u30d9\u30f3\u30c9\u3092\u884c\u3046\u7406\u7531\u306f\u3001\u524d\u5c48\u7cfb\u306e\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3070\u304b\u308a\u3084\u3063\u3066\u3044\u308b\u3068\u3001\u8170\u75db\u306b\u306a\u308b\u306e\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u305f\u3081\u306b\u3001\u524d\u5c48\u306b\u5408\u308f\u305b\u3066\u5f8c\u5c48\u3092\u884c\u3046\u3068\u3044\u3046\u76ee\u7684<\/strong><\/span>\u3067\u3059\u30021\u30bb\u30c3\u30c830\u79d2\u304f\u3089\u3044\u3092\u6570\u30bb\u30c3\u30c8\u304f\u3089\u3044\u884c\u3048\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/uD67HaIth5g?start=32\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u306a\u305c\u30e8\u30ac\u304c\u52b9\u679c\u7684\u306a\u306e\u304b\uff1f<\/h2>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u81ea\u529b\u3067\u306e\u514b\u670d\u306b\u30e8\u30ac\u304c\u6709\u52b9\u306a\u7406\u7531\u306f\u3001\u305d\u3082\u305d\u3082\u30e8\u30ac\u81ea\u4f53\u306b\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308bGABA\u3092\u5897\u3084\u3059\u4f5c\u7528\u304c\u79d1\u5b66\u7684\u306b\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u304c\u3042\u308b<\/span><\/strong>\u308f\u3051\u3067\u3001\u8a00\u3046\u307e\u3067\u3082\u306a\u3044\u5f53\u7136\u306e\u8a71\u306b\u306a\u308a\u307e\u3059\u3002[1][2]<\/span><\/p>\n<p>\u53e4\u4eba\u306e\u77e5\u5553\u306f\u6c7a\u3057\u3066\u4fae\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u53e4\u4eba\u306e\u77e5\u5553\u306b\u3059\u3079\u3066\u56de\u7b54\u306f\u5b58\u5728\u3057\u3066\u3044\u308b\u304f\u3089\u3044\u3067\u3059\u3002<\/strong><\/p>\n<h3>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30a2\u30c3\u30d7:\u30e8\u30ac\u3092\u6975\u3081\u305fBKS.Iyenger\u5e2b\u306e\u5b9f\u6f14<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/8pIgs03TYo4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\u30e8\u30ac\u306e\u30b3\u30c4<\/h2>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt; color: #0000ff;\">\u2474\u52d5\u4f5c\u306f\u3086\u3063\u304f\u308a\u3068\u884c\u3046(\u53cd\u52d5\u3092\u3064\u3051\u3066\u884c\u308f\u306a\u3044)<\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\">\u2475\u53ce\u7e2e\u7b87\u6240(=\u75db\u3044\u3068\u3053\u308d)\u306b\u610f\u8b58\u3092\u5f37\u304f\u7f6e\u304f<\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\">\u2476\u7121\u7406\u306f\u3057\u306a\u3044(\u4f53\u304c\u786c\u3044\u307b\u3069\u9006\u306b\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044)<\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\">\u2477\u30dd\u30fc\u30ba\u306e\u5408\u9593\u306b\u4f11\u61a9(\u30b7\u30e3\u30d0\u30a2\u30fc\u30b5\u30ca)\u3092\u631f\u3080<\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\">\u2478\u30e8\u30ac\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u77e5\u308b(\u52d5\u4f5c\u4e2d\u306b\u81ea\u5206\u306e\u4f53\u306e\u7b4b\u7e4a\u7dad\u306e\u4f38\u7e2e\u306b\u610f\u8b58\u3092\u5f37\u304f\u7f6e\u304d\u96c6\u4e2d\u3057\u307e\u3059)<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u5f37\u8feb\u304c\u3042\u308b\u4eba\u306f\u80a9\u3084\u9996\u3001\u8179\u7b4b\u3001\u80f8\u3001\u80cc\u4e2d\u7b49\u306e\u7279\u306b\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u304c\u3053\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/strong><\/span>\u305d\u3057\u3066\u3001\u4e0b\u534a\u8eab(\u8db3\u9996\u3001\u819d\u3001\u592a\u3082\u3082)\u306e\u529b\u304c\u629c\u3051\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u304c\u67d4\u8edf\u306b\u306a\u308c\u3070\u306a\u308b\u307b\u3069\u3001\u4e0b\u534a\u8eab\u306b\u529b\u304c\u3053\u3082\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b66\u9053\u3067\u3044\u3046\u6240\u306e\u4e0a\u865a\u4e0b\u5b9f\u306e\u72b6\u614b\u3067\u3059\u3002<br \/>\n\u5f93\u3063\u3066\u3001<strong>\u5e38\u65e5\u9803\u304b\u3089\u30e8\u30ac\u3092\u884c\u3046\u3053\u3068\u306f\u7cbe\u795e\u5b89\u5b9a\u306b\u5fc5\u305a\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002<\/strong><\/p>\n<p><strong><br \/>\n<span style=\"background-color: #ffff99; font-size: 14pt;\">\u53c8\u3001\u30e8\u30ac\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><br \/>\n\u30cf\u30bf\u30e8\u30ac\u306f\u52d5\u7684\u7791\u60f3\u6cd5\u306e\u4e00\u7a2e\u3067\u3001\u7b4b\u7dda\u7dad\u306e\u4f38\u9577\u3001\u53ce\u7e2e\u306e\u611f\u899a\u307e\u305f\u306f\u305d\u306e\u75db\u307f\u3078\u306e\u610f\u8b58\u96c6\u4e2d\u3092\u5fc5\u305a\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<h3>\u30e8\u30ac\u3092\u884c\u3046\u306e\u306b\u6700\u9069\u306a\u6642\u9593\u5e2f:<\/h3>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u8d77\u5e8a\u5f8c<\/span><\/strong>\u3068<strong><span style=\"background-color: #ffff99;\">\u5c31\u5bdd\u524d<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u8d77\u5e8a\u5f8c\u306b\u591a\u304f\u306e\u4eba\u306e\u8abf\u5b50\u304c\u60aa\u3044\u306e\u306f\u7b4b\u8089\u304c\u9577\u3044\u5c31\u5bdd\u6642\u9593\u306e\u9593\u306b\u3053\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u7b4b\u8089\u304c\u67d4\u8edf\u306b\u306a\u308b\u306b\u3064\u308c\u3066\u547c\u5438\u306f\u6df1\u304f\u306a\u308a\u3001\u3057\u305f\u304c\u3063\u3066\u3001\u7cbe\u795e\u7684\u306a\u8abf\u5b50\u306f\u6574\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u5c31\u5bdd\u524d\u306b\u30e8\u30ac\u3092\u884c\u3046\u3068\u7761\u7720\u304c\u6df1\u304f\u306a\u308b\u306e\u3067\u975e\u5e38\u306b\u304a\u30b9\u30b9\u30e1\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0000ff; font-size: 8pt;\">\u26a0\u30d1\u30b9\u30c1\u30e2\u30c3\u30bf\u30a2\u30b5\u30ca\u4ee5\u5916\u306e\u30dd\u30fc\u30ba\u306f\u7a7a\u8179\u6642\u306b\u884c\u308f\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%9e%91%e6%83%b3%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e9%81%8b%e5%8b%95%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011<\/span><\/a><\/span><\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-674\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u3007\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u6709\u52b9\u306a\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306f\u524d\u5c48\u7cfb\u3002<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u2192(\u30d1\u30b9\u30c1\u30e2\u30c3\u30bf\u30a2\u30fc\u30b5\u30ca\u3001\u30cf\u30e9\u30a2\u30fc\u30b5\u30ca)<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u3007\u524d\u5c48\u7cfb\u306e\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306f\u6297\u4e0d\u5b89\u52b9\u679c\u304c\u3042\u308b\u3002<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u3007\u8170\u75db\u5bfe\u7b56\u306b\u5fc5\u305a\u30d0\u30c3\u30af\u30d9\u30f3\u30c9\u3082\u884c\u3046\u3002<\/span><\/strong><\/span><\/p>\n<p>\u30e8\u30ac\u3082\u7fd2\u719f\u3057\u3066\u304f\u308b\u3068\u6c17\u4f11\u3081\u30ec\u30d9\u30eb\u3067\u306f\u306a\u3044\u306e\u3067\u65e5\u3005\u5b9f\u8df5\u3055\u308c\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011<\/a><\/span>\u3000<strong>(\u261c\u30d6\u30ed\u30b0\u8a18\u4e8b\u4e00\u89a7\u3078\u623b\u308b)<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"240\" height=\"65\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2054\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png\" alt=\"\" width=\"420\" height=\"236\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png 420w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605-300x169.png 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>(\u53c2\u8003\u6587\u732e:)<\/p>\n[1]:<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/acm.2007.6338\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/acm.2007.6338<\/a><br \/>\n<span style=\"color: #000000;\">[2]:<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.liebertpub.com\/doi\/full\/10.1089\/acm.2010.0007\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.liebertpub.com\/doi\/full\/10.1089\/acm.2010.0007<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" href=\"https:\/\/yoga.ayush.gov.in\/\" target=\"_blank\" rel=\"noopener\">https:\/\/yoga.ayush.gov.in\/<\/a><\/span><\/span><\/span><\/p>\n<div class=\"rhjqn69dbc4b67c33f\" ><img src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/08\/nowornever12345-1.png\" alt=\"\"><br>\n<br>\n<span style=\"font-size: 20pt;\"><a style=\"color: #0000ff;\" href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.rhjqn69dbc4b67c33f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.rhjqn69dbc4b67c33f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.rhjqn69dbc4b67c33f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.rhjqn69dbc4b67c33f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.rhjqn69dbc4b67c33f {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/08\/01) (\u6982\u8981:) \u5f37\u8feb\u6027\u969c\u5bb3\u306e\u81ea\u529b\u3067\u306e\u514b\u670d\u306b\u30e8\u30ac\u306f\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002 \u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u6709\u52b9\u306a\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306b\u3064\u3044\u3066\u4eca\u56de\u3001\u89e3\u8aac\u3057\u307e\u3059\u3002 \u7d50\u8ad6\u3092\u5148\u306b\u8a00\u3048\u3070\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306f\u524d\u5c48 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e3%83%a8%e3%82%ac%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u30e8\u30ac\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011&#8221; 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