{"id":7,"date":"2025-10-24T14:04:03","date_gmt":"2025-10-24T05:04:03","guid":{"rendered":"http:\/\/genderexcel.org\/overcoming-ocd\/?p=7"},"modified":"2025-10-24T14:03:13","modified_gmt":"2025-10-24T05:03:13","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%85%8b%e6%9c%8d%ef%bc%88%e6%a6%82%e8%aa%ac%ef%bc%89","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%85%8b%e6%9c%8d%ef%bc%88%e6%a6%82%e8%aa%ac%ef%bc%89\/","title":{"rendered":"\u3053\u306e\u30d6\u30ed\u30b0\u306b\u3064\u3044\u3066\uff06\u5168\u8a18\u4e8b\u4e00\u89a7:"},"content":{"rendered":"<p><span style=\"color: #000000;\">(\u6700\u7d42\u66f4\u65b0\u65e5:2025\/10\/24)<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u3053\u306e\u30d6\u30ed\u30b0\u306b\u3064\u3044\u3066\uff06\u5168\u8a18\u4e8b\u4e00\u89a7:<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-739\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/Research-proven-by-something-like-these-organizations-1.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/Research-proven-by-something-like-these-organizations-1.png 500w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/Research-proven-by-something-like-these-organizations-1-300x300.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/Research-proven-by-something-like-these-organizations-1-150x150.png 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/Research-proven-by-something-like-these-organizations-1-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #BAFFDD; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18pt; color: #000000;\">\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u307e\u3068\u3081\u3066\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"background-color: #ffff99;\"><br \/>\n<\/span><\/strong><\/span><span style=\"color: #000000;\"><span style=\"font-size: 14pt;\">\u7d50\u8ad6\u3092\u5148\u306b\u66f8\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u4e00\u822c\u306b\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u96e3\u3057\u3044\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<strong><span style=\"background-color: #ffff99;\"><br \/>\n<\/span><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\">\u3057\u304b\u3057\u3001<span style=\"color: #0000ff;\">\u3053\u308c\u306f&#8221;\u5b8c\u5168\u306b\u9593\u9055\u3044&#8221;<\/span>\u3067\u3059\u3002<\/span><\/strong><\/span><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt; color: #0000ff;\">\u2705\u6ce8\u91c8\u3092\u52a0\u3048\u307e\u3059\u3068\u3001\u78ba\u304b\u306b\u7c21\u5358\u306a\u3053\u3068\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u300c\u4e0d\u53ef\u80fd\u3067\u3042\u308b\u300d\u307e\u305f\u306f\u300c\u96e3\u3057\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u6c7a\u3057\u3066\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<div style=\"background: #ccccbb; opacity: 0.2; transform: rotate(3deg); width: 35%; height: 35px; margin: 0 auto -3em auto;\"><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b\u30c6\u30fc\u30d7 --><\/p>\n<div class=\"l-border l-p-t l-p-r l-p-b l-p-l\" style=\"background: #8cf5ff; box-shadow: 0 5px 7px 0 #c0c0c0; padding: 15px;\">\u8981\u3059\u308b\u306b\u3001<br \/>\n<span style=\"font-size: 18pt;\">\u6b63\u3057\u3044\u65b9\u6cd5\u306b\u306e\u3063\u3068\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u3001<\/span><span style=\"text-decoration: underline; font-size: 18pt;\"><strong><br \/>\n<\/strong><\/span><span style=\"font-size: 18pt;\"><strong><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">*<\/span>\u300c<\/span><\/strong><\/span><span style=\"text-decoration: underline; font-size: 18pt;\"><strong><span style=\"color: #000000; text-decoration: underline;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u8981\u3059\u308b\u671f\u9593\u3092\u6700\u5c0f\u9650\u306b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u3063\u3066\u884c\u304f<\/span><\/strong><\/span><span style=\"font-size: 18pt;\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #000000;\">\u300d<\/span><\/strong><\/span><\/span><span style=\"font-size: 18pt;\">\u3068\u3044\u3046\u8a71<\/span><span style=\"color: #000000; font-size: 18pt;\">\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/div>\n<p><!-- \u3053\u3053\u307e\u3067\u4ed8\u7b8b --><\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/4tZhrxBjgIDuw\" width=\"480\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000;\"><span style=\"font-size: 14pt;\"><strong>(-\u3053\u306e\u30d6\u30ed\u30b0\u306e\u76ee\u6b21-)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30fb<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e8%87%aa%e5%8a%9b%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e3%81%ae%e3%81%ab%e5%a4%a7%e5%88%87%e3%81%aa%e3%81%93%e3%81%a8\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u306e\u306b\u5927\u5207\u306a\u3053\u3068<\/a><\/span><span style=\"color: #000000;\"><br \/>\n\u30fb<a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%bc%b7%e8%bf%ab%e8%a6%b3%e5%bf%b5%e3%82%92%e7%84%a1%e8%a6%96%e3%81%97%e3%81%a6%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%ef%bc%9f\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u3066\u514b\u670d\u3059\u308b\uff1f<\/span><\/a><br \/>\n\u30fb<a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e9%81%8b%e5%8b%95%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011\u3011<\/span><\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e8%80%83%e3%81%88%e6%96%b9%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u8003\u3048\u65b9\u3010\u307e\u3068\u3081\u3011<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e3%81%8d%e3%81%a3%e3%81%8b%e3%81%91%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306e\u304d\u3063\u304b\u3051\u3010\u6700\u65b0\u7248\u3011<\/a><br \/>\n<\/span>\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e7%a7%81%e3%81%ae%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e4%bd%93%e9%a8%93%e8%ab%87\/\">\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u4f53\u9a13\u8ac7<\/a><br \/>\n<\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\">\u30fb<\/span><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%8a%a0%e5%ae%b3%e6%81%90%e6%80%96%e3%82%92%e5%85%8b%e6%9c%8d\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u52a0\u5bb3\u6050\u6016\u3092\u514b\u670d\u3059\u308b\u30b3\u30c4<\/a><br \/>\n<\/span><span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e3%81%ae%e3%81%ab%e3%81%8b%e3%81%8b%e3%82%8b%e6%9c%9f%e9%96%93%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u304b\u304b\u308b\u671f\u9593\u3010\u6700\u65b0\u7248\u3011<\/a><br \/>\n<\/span><span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%97%e3%81%9f%e4%ba%ba%e3%81%ae%e4%b8%96%e7%95%8c%e8%a6%b3\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u306e\u4e16\u754c\u89b3<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8b%e8%aa%8d%e7%9f%a5%e8%a1%8c%e5%8b%95%e7%99%82%e6%b3%95%e3%81%ae%e4%bd%8d%e7%bd%ae%e3%81%a5%e3%81%91\/\" rel=\"noopener noreferrer\">\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u306b\u304a\u3051\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u4f4d\u7f6e\u3065\u3051<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e4%b8%8d%e7%99%bb%e6%a0%a1%e3%80%90%e9%87%8d%e8%a6%81%e3%80%91\/\" rel=\"noopener noreferrer\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u4e0d\u767b\u6821\u3010\u91cd\u8981\u3011<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e3%81%ae%e3%81%ab%e9%87%8d%e8%a6%81%e3%81%aa%e5%bf%83%e6%a7%8b%e3%81%88\/\" rel=\"noopener noreferrer\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u91cd\u8981\u306a\u5fc3\u69cb\u3048<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e7%a8%ae%e9%a1%9e%ef%bc%88%e5%b7%bb%e3%81%8d%e8%be%bc%e3%81%bf%e5%9e%8b%e3%80%81%e8%87%aa%e5%b7%b1%e5%ae%8c%e7%b5%90%e5%9e%8b%ef%bc%89\/\" rel=\"noopener noreferrer\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u7a2e\u985e\u3010\u5dfb\u304d\u8fbc\u307f\u578b\u3068\u81ea\u5df1\u5b8c\u7d50\u578b\u3011<\/a><br \/>\n<\/span><span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e5%af%be%e4%ba%ba%e6%81%90%e6%80%96%e7%97%87\/\" rel=\"noopener noreferrer\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u5bfe\u4eba\u6050\u6016\u75c7<\/a><br \/>\n<\/span><span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e7%b5%b1%e5%90%88%e5%a4%b1%e8%aa%bf%e7%97%87%e3%81%ae%e9%81%95%e3%81%84%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u7d71\u5408\u5931\u8abf\u75c7\u306e\u9055\u3044\u306b\u3064\u3044\u3066<\/a><br \/>\n<\/span><span style=\"color: #000000;\">\u30fb<\/span><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%9e%91%e6%83%b3%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%82%92%e6%ad%a3%e3%81%97%e3%81%a6%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\" rel=\"noopener noreferrer\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3057\u3066\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e6%9c%89%e5%90%8d%e4%ba%ba%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u6709\u540d\u4eba\u3010\u6700\u65b0\u7248\u3011<\/span><\/a><strong><span style=\"color: #ff6600;\"><br \/>\n<\/span><\/strong><span style=\"color: #000000;\">\u30fb<\/span><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%a4%a9%e6%89%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5929\u624d\u3010\u307e\u3068\u3081\u3011<\/span><\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%85%8b%e6%9c%8d%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e9%a3%9f%e3%81%b9%e7%89%a9%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3010\u307e\u3068\u3081\u3011<\/span><\/a><strong><span style=\"color: #ff6600;\"><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><\/span><\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e7%96%b2%e3%82%8c%e3%81%9f%e4%ba%ba%e3%81%b8%e9%80%81%e3%82%8b%e3%83%a1%e3%83%83%e3%82%bb%e3%83%bc%e3%82%b8\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u75b2\u308c\u305f\u4eba\u9001\u308b\u30e1\u30c3\u30bb\u30fc\u30b8<\/a><strong><span style=\"color: #ff6600;\"><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><\/span><\/strong><span style=\"color: #ff6600;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3010\u6700\u65b0\u7248\u3011<\/a><span style=\"color: #ff6600;\"><strong>\uff08NEW!\uff09<br \/>\n<\/strong><span style=\"color: #0000ff;\"><span style=\"color: #000000;\">\u30fb<\/span><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e3%83%a8%e3%82%ac%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u30e8\u30ac\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011<\/a><\/span><strong><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ab%e6%bd%9c%e5%9c%a8%e6%84%8f%e8%ad%98%e3%81%af%e9%96%a2%e4%bf%82%e3%81%aa%e3%81%84\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u6f5c\u5728\u610f\u8b58\u306f\u95a2\u4fc2\u306a\u3044(\u8d85\u307e\u3068\u3081)<\/a><\/span><strong><br \/>\n<\/strong><span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%af%e8%a6%aa%e3%81%ae%e3%81%9b%e3%81%84%e3%81%aa%e3%81%ae%e3%81%a0%e3%82%8d%e3%81%86%e3%81%8b%ef%bc%9f\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u89aa\u306e\u305b\u3044\u306a\u306e\u3060\u308d\u3046\u304b\uff1f<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e3%80%90%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%80%91%e8%bb%8a%e3%81%ae%e9%81%8b%e8%bb%a2%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\">\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u8eca\u306e\u904b\u8ee2\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e3%81%8a%e9%87%91%e3%82%92%e6%89%95%e3%81%a3%e3%81%9f%e3%81%8b%e4%b8%8d%e5%ae%89%e3%81%aa%e4%ba%ba%e3%81%b8%e3%81%ae%e5%af%be%e7%ad%96\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u304a\u91d1\u3092\u6255\u3063\u305f\u304b\u4e0d\u5b89\u306a\u4eba\u3078\u306e\u5bfe\u7b56:<\/a><br \/>\n<\/span><span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e7%81%ab%e4%ba%8b%e3%81%8c%e6%80%96%e3%81%8f%e3%81%a6%e5%ae%b6%e3%81%8b%e3%82%89%e5%87%ba%e3%82%89%e3%82%8c%e3%81%aa%e3%81%84%e4%ba%ba%e3%81%b8\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u706b\u4e8b\u304c\u6016\u304f\u3066\u5bb6\u304b\u3089\u51fa\u3089\u308c\u306a\u3044\u4eba\u3078<\/a><span style=\"color: #ff6600;\"><strong>(NEW!)<\/strong><\/span><\/span><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><\/span><\/span><\/span><\/span><\/span><\/span><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e8%85%b8%e5%86%85%e7%b4%b0%e8%8f%8c%e3%83%95%e3%83%ad%e3%83%bc%e3%83%a9%e3%80%90%e6%94%b9%e5%96%84%e6%96%b9%e6%b3%95%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u8178\u5185\u7d30\u83cc(\u30d5\u30ed\u30fc\u30e9)\u3010\u6539\u5584\u65b9\u6cd5\u3011<\/a><span style=\"color: #ff6600;\"><strong>(NEW!)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e3%83%af%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%83%a1%e3%83%a2%e3%83%aa%e4%bd%9c%e6%a5%ad%e8%a8%98%e6%86%b6%e3%81%ae%e9%96%a2%e4%bf%82%e3%80%90\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea(\u4f5c\u696d\u8a18\u61b6)\u306e\u95a2\u4fc2\u3010\u91cd\u8981\u3011<\/a><span style=\"color: #ff6600;\"><strong>(NEW!)<br \/>\n<\/strong><\/span><\/span><\/span><b>\u30fb<\/b><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e4%bb%95%e4%ba%8b%e3%82%92%e8%be%9e%e3%82%81%e3%81%9f%e3%81%84%e3%81%a8%e8%80%83%e3%81%88%e3%81%a6%e3%81%84%e3%82%8b%e4%ba%ba%e3%81%b8\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u4ed5\u4e8b\u3092\u8f9e\u3081\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u3078\u3010\u89e3\u6c7a\u6cd5\u3011<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e5%90%83%e9%9f%b3%e3%81%8c%e4%bd%b5%e7%99%ba%e3%81%97%e3%82%84%e3%81%99%e3%81%84%e3%81%93%e3%82%8c%e3%81%a0%e3%81%91%e3%81%ae%e7%90%86%e7%94%b1\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u5403\u97f3\u304c\u4f75\u767a\u3057\u3084\u3059\u3044\u3053\u308c\u3060\u3051\u306e\u7406\u7531:<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%bf%83%e7%90%86%e3%82%ab%e3%82%a6%e3%83%b3%e3%82%bb%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%a7%e5%8a%b9%e6%9e%9c%e3%81%aa%e3%81%97\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u201d\u52b9\u679c\u306a\u3057\u201d\u3060\u3063\u305f\u4eba\u3078<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u795e\u69d8\u3092\u5192\u6d9c\u3057\u3066\u3057\u307e\u3046\u4eba\u3078\u3010\u5bfe\u7b56\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e7%a5%9e%e6%a7%98%e3%82%92%e5%86%92%e6%b6%9c%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%86%e4%ba%ba%e3%81%b8%e3%80%90%e5%af%be%e7%ad%96%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u795e\u69d8\u3092\u5192\u6d9c\u3057\u3066\u3057\u307e\u3046\u4eba\u3078\u3010\u5bfe\u7b56\u3011<\/span><\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30b4\u30df\u3092\u4f55\u56de\u3082\u78ba\u8a8d\u3057\u3066\u3057\u307e\u3046\u65b9\u3078\u3010\u6cbb\u3057\u65b9\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e3%82%b4%e3%83%9f%e3%82%92%e4%bd%95%e5%9b%9e%e3%82%82%e7%a2%ba%e8%aa%8d%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%86%e6%96%b9%e3%81%b8%e3%80%90\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30b4\u30df\u3092\u4f55\u56de\u3082\u78ba\u8a8d\u3057\u3066\u3057\u307e\u3046\u65b9\u3078\u3010\u6cbb\u3057\u65b9\u3011<\/span><\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><a style=\"color: #0000ff;\" title=\"\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u88ab\u5bb3\u6050\u6016\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5 (\u307e\u3068\u3081)\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e3%80%90%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%80%91%e8%a2%ab%e5%ae%b3%e6%81%90%e6%80%96%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95-%e3%81%be%e3%81%a8%e3%82%81\/\">\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u88ab\u5bb3\u6050\u6016\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5 (\u307e\u3068\u3081)<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u5c11\u98df\u306b\u3059\u308b\u3068\u6539\u5584\u3059\u308b\u3010\u305d\u306e\u539f\u7406:\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%af%e5%b0%91%e9%a3%9f%e3%81%ab%e3%81%99%e3%82%8b%e3%81%a8%e6%94%b9%e5%96%84%e3%81%99%e3%82%8b%e3%80%90%e3%81%9d%e3%81%ae%e5%8e%9f%e7%90%86%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u5c11\u98df\u306b\u3059\u308b\u3068\u6539\u5584\u3059\u308b\u3010\u305d\u306e\u539f\u7406:\u3011<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><a title=\"\u6570\u5531\u5f37\u8feb\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5\u3010\u308f\u304b\u308a\u3084\u3059\u3044\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e6%95%b0%e5%94%b1%e5%bc%b7%e8%bf%ab%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95%e3%80%90%e3%82%8f%e3%81%8b%e3%82%8a%e3%82%84%e3%81%99%e3%81%84%e3%80%91\/\"><span style=\"color: #0000ff;\">\u6570\u5531\u5f37\u8feb\u306e\u514b\u670d\u3059\u308b\u65b9\u6cd5\u3010\u308f\u304b\u308a\u3084\u3059\u3044\u3011<\/span><\/a><br \/>\n\u30fb<a style=\"color: 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href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e4%ba%ba%e3%81%ab%e8%a8%80%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e8%a8%80%e8%91%89%e3%80%90%e7%a6%81%e5%8f%a5%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306b\u8a00\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8a00\u8449\u3010\u7981\u53e5\u3011<\/span><\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306e\u5206\u6ccc\u3092\u6700\u9ad8\u30ec\u30d9\u30eb\u306b\u3059\u308b\u65b9\u6cd5\" 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href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%af%e6%97%a9%e3%81%8f%e3%82%ab%e3%83%9f%e3%83%b3%e3%82%b0%e3%82%a2%e3%82%a6%e3%83%88%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%a3%e3%81%9f%e6%96%b9\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u65e9\u304f\u30ab\u30df\u30f3\u30b0\u30a2\u30a6\u30c8\u3057\u3066\u3057\u307e\u3063\u305f\u65b9\u304c\u826f\u3044\u7406\u7531<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u6cbb\u3063\u3066\u5f53\u305f\u308a\u524d\u3068\u8003\u3048\u308b\u3053\u3068\u306e\u5927\u5207\u3055\u3010\u6cbb\u3059\u30b3\u30c4\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%af%e6%b2%bb%e3%81%a3%e3%81%a6%e5%bd%93%e3%81%9f%e3%82%8a%e5%89%8d%e3%81%a8%e8%80%83%e3%81%88%e3%82%8b%e3%81%93%e3%81%a8%e3%81%ae%e5%a4%a7%e5%88%87\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u6cbb\u3063\u3066\u5f53\u305f\u308a\u524d\u3068\u8003\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3010\u6cbb\u3059\u30b3\u30c4\u3011<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u7b4b\u8089\u306e\u95a2\u4fc2\u3010\u7b4b\u30c8\u30ec\u306e\u91cd\u8981\u6027\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e7%ad%8b%e8%82%89%e3%81%ae%e9%96%a2%e4%bf%82%e3%80%90%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e9%87%8d%e8%a6%81%e6%80%a7%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u7b4b\u8089\u306e\u95a2\u4fc2\u3010\u7b4b\u30c8\u30ec\u306e\u91cd\u8981\u6027\u3011<\/a><br \/>\n\u30fb<a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u919c\u5f62\u6050\u6016\u75c7\u306f\u4f75\u767a\u3057\u3084\u3059\u3044\u5177\u4f53\u7684\u7406\u7531\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e9%86%9c%e5%bd%a2%e6%81%90%e6%80%96%e7%97%87%e3%81%af%e4%bd%b5%e7%99%ba%e3%81%97%e3%82%84%e3%81%99%e3%81%84%e5%85%b7%e4%bd%93%e7%9a%84%e7%90%86\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u919c\u5f62\u6050\u6016\u75c7\u306f\u4f75\u767a\u3057\u3084\u3059\u3044\u5177\u4f53\u7684\u7406\u7531<\/span><\/a><br \/>\n\u30fb<a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u65b9\u306e\u8133\u304c\u75b2\u308c\u308b\u7406\u7531\u3010\u306a\u305c\u304b\uff1f\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e6%96%b9%e3%81%ae%e8%84%b3%e3%81%8c%e7%96%b2%e3%82%8c%e3%82%8b%e7%90%86%e7%94%b1%e3%80%90%e3%81%aa%e3%81%9c%e3%81%8b%ef%bc%9f%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u65b9\u306e\u8133\u304c\u75b2\u308c\u308b\u7406\u7531\u3010\u306a\u305c\u304b\uff1f\u3011<\/span><\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5065\u5eb7\u306b\u306a\u308a\u305f\u3051\u308c\u3070\u5065\u5eb7\u306a\u4eba\u3068\u306e\u307f\u4ed8\u304d\u5408\u3046\uff5c\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u65e5\u3005\u306e\u7fd2\u6163\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%81%a5%e5%ba%b7%e3%81%ab%e3%81%aa%e3%82%8a%e3%81%9f%e3%81%91%e3%82%8c%e3%81%b0%e5%81%a5%e5%ba%b7%e3%81%aa%e4%ba%ba%e3%81%a8%e4%bb%98%e3%81%8d%e5%90%88%e3%81%86%ef%bd%9c%e9%96%91%e8%a9%b1%e4%bc%91\/\">\u5065\u5eb7\u306b\u306a\u308a\u305f\u3051\u308c\u3070\u5065\u5eb7\u306a\u4eba\u3068\u306e\u307f\u4ed8\u304d\u5408\u3046\uff5c\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u65e5\u3005\u306e\u7fd2\u6163<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u65b9\u306b\u5411\u3044\u3066\u3044\u308b\u4ed5\u4e8b\u3010\u7279\u6027\u3092\u6d3b\u304b\u3059\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e6%96%b9%e3%81%ab%e5%90%91%e3%81%84%e3%81%a6%e3%81%84%e3%82%8b%e4%bb%95%e4%ba%8b%e3%80%90%e7%89%b9%e6%80%a7%e3%82%92%e6%b4%bb%e3%81%8b%e3%81%99\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u65b9\u306b\u5411\u3044\u3066\u3044\u308b\u4ed5\u4e8b\u3010\u7279\u6027\u3092\u6d3b\u304b\u3059\u3011<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5b8c\u6cbb\u307e\u3067\u306e\u8ecc\u8de1\u3010\u308f\u304b\u308a\u3084\u3059\u3044\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%ae%8c%e6%b2%bb%e3%81%be%e3%81%a7%e3%81%ae%e8%bb%8c%e8%b7%a1%e3%80%90%e3%82%8f%e3%81%8b%e3%82%8a%e3%82%84%e3%81%99%e3%81%84%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5b8c\u6cbb\u307e\u3067\u306e\u8ecc\u8de1\u3010\u308f\u304b\u308a\u3084\u3059\u3044\u3011<\/a><br \/>\n<span style=\"color: #000000;\">\u30fb<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3068ADHD\u304c\u4f75\u767a\u3057\u3084\u3059\u3044\u201d\u660e\u78ba\u306a\u201d\u7406\u7531\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8adhd%e3%81%8c%e4%bd%b5%e7%99%ba%e3%81%97%e3%82%84%e3%81%99%e3%81%84%e6%98%8e%e7%a2%ba%e3%81%aa%e7%90%86%e7%94%b1\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068ADHD\u304c\u4f75\u767a\u3057\u3084\u3059\u3044\u201d\u660e\u78ba\u306a\u201d\u7406\u7531<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u30b2\u30b7\u30e5\u30bf\u30eb\u30c8\u3010\u514b\u670d\u3078\u306e\u738b\u9053\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e3%82%b2%e3%82%b7%e3%83%a5%e3%82%bf%e3%83%ab%e3%83%88%e3%80%90%e5%85%8b%e6%9c%8d%e3%81%b8%e3%81%ae%e7%8e%8b%e9%81%93%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u30b2\u30b7\u30e5\u30bf\u30eb\u30c8\u3010\u514b\u670d\u3078\u306e\u738b\u9053\u3011<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30b9\u30de\u30db\u306e\u50b7\u304c\u6c17\u306b\u306a\u308b\u4eba\u3078\u3010\u5bfe\u7b56\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e3%82%b9%e3%83%9e%e3%83%9b%e3%81%ae%e5%82%b7%e3%81%8c%e6%b0%97%e3%81%ab%e3%81%aa%e3%82%8b%e4%ba%ba%e3%81%b8%e3%80%90%e5%af%be%e7%ad%96%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30b9\u30de\u30db\u306e\u50b7\u304c\u6c17\u306b\u306a\u308b\u4eba\u3078\u3010\u5bfe\u7b56\u3011<\/a><br \/>\n<span style=\"color: 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href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e3%80%90%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%80%91%e6%9b%9d%e9%9c%b2%e7%99%82%e6%b3%95%e3%82%84%e6%9b%9d%e9%9c%b2%e5%8f%8d%e5%bf%9c%e5%a6%a8%e5%ae%b3%e6%b3%95%e3%81%aa%e3%81%a9\/\"><span style=\"color: #0000ff;\">\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u66dd\u9732\u7642\u6cd5\u3084\u66dd\u9732\u53cd\u5fdc\u59a8\u5bb3\u6cd5\u306a\u3069<\/span><\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u540c\u6027\u611b\u5f37\u8feb\u6027\u969c\u5bb3(HOCD)\u306e\u539f\u56e0\u3068\u514b\u670d\u65b9\u6cd5\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%90%8c%e6%80%a7%e6%84%9b%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e5%85%8b%e6%9c%8d%e6%96%b9%e6%b3%95\/\">\u540c\u6027\u611b\u5f37\u8feb\u6027\u969c\u5bb3(HOCD)\u306e\u539f\u56e0\u3068\u514b\u670d\u65b9\u6cd5<\/a><br \/>\n\u30fb<a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u4e00\u4eba\u66ae\u3089\u3057\u306f\u52b9\u679c\u304c\u3042\u308b\u304b\uff1f\u3010\u305d\u306e\u771f\u507d\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ab%e4%b8%80%e4%ba%ba%e6%9a%ae%e3%82%89%e3%81%97%e3%81%af%e5%8a%b9%e6%9e%9c%e3%81%8c%e3%81%82%e3%82%8b%e3%81%8b%ef%bc%9f\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u4e00\u4eba\u66ae\u3089\u3057\u306f\u52b9\u679c\u304c\u3042\u308b\u304b\uff1f\u3010\u305d\u306e\u771f\u507d\u3011<\/span><\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u8a18\u61b6\u306b\u81ea\u4fe1\u304c\u306a\u3044\u306e\u306b\u306f\u30ef\u30b1\u304c\u3042\u308b\u3010\u5fc5\u898b\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e8%a8%98%e6%86%b6%e3%81%ab%e8%87%aa%e4%bf%a1%e3%81%8c%e3%81%aa%e3%81%84%e3%81%ae%e3%81%ab%e3%81%af%e3%83%af%e3%82%b1%e3%81%8c%e3%81%82%e3%82%8b\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u8a18\u61b6\u306b\u81ea\u4fe1\u304c\u306a\u3044\u306e\u306b\u306f\u30ef\u30b1\u304c\u3042\u308b\u3010\u5fc5\u898b\u3011<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u96e2\u5a5a\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u3078\u3010\u203b\u91cd\u8981\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e9%9b%a2%e5%a9%9a%e3%82%92%e8%80%83%e3%81%88%e3%81%a6%e3%81%84%e3%82%8b%e6%96%b9%e3%81%b8%e3%80%90%e2%80%bb%e9%87%8d%e8%a6%81%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u96e2\u5a5a\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u3078\u3010\u203b\u91cd\u8981\u3011<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u306a\u308b\u306e\u306f\u5e7c\u5c11\u671f\u306b\u539f\u56e0\u304c\u3042\u308b\u306e\u304b\uff1f\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%ae%e3%81%af%e5%b9%bc%e5%b0%91%e6%9c%9f%e3%81%ab%e5%8e%9f%e5%9b%a0%e3%81%8c%e3%81%82%e3%82%8b%e3%81%ae%e3%81%8b%ef%bc%9f\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u306a\u308b\u306e\u306f\u5e7c\u5c11\u671f\u306b\u539f\u56e0\u304c\u3042\u308b\u306e\u304b\uff1f<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u304c\u81ea\u81ed\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u201d\u660e\u78ba\u201d\u306a\u7406\u7531\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e4%ba%ba%e3%81%8c%e8%87%aa%e8%87%ad%e7%97%87%e3%81%ab%e3%81%aa%e3%82%8a%e3%82%84%e3%81%99%e3%81%84%e6%98%8e%e7%a2%ba%e3%81%aa%e7%90%86\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u304c\u81ea\u81ed\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u201d\u660e\u78ba\u201d\u306a\u7406\u7531<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u843d\u3057\u7269\u304c\u6c17\u306b\u306a\u308b\u4eba\u3078\u3010\u78ba\u8a8d\u5f37\u8feb\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e8%90%bd%e3%81%97%e7%89%a9%e3%81%8c%e6%b0%97%e3%81%ab%e3%81%aa%e3%82%8b%e4%ba%ba%e3%81%b8%e3%80%90%e7%a2%ba%e8%aa%8d%e5%bc%b7%e8%bf%ab%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u843d\u3057\u7269\u304c\u6c17\u306b\u306a\u308b\u4eba\u3078\u3010\u78ba\u8a8d\u5f37\u8feb\u3011<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u4e00\u4eba\u3063\u5b50\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u6df1\u523b\u5316\u3057\u3084\u3059\u3044\u3010\u5bfe\u7b56\u4ed8\u304d\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e4%b8%80%e4%ba%ba%e3%81%a3%e5%ad%90%e3%81%ae%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%af%e6%b7%b1%e5%88%bb%e5%8c%96%e3%81%97%e3%82%84%e3%81%99%e3%81%84\/\">\u4e00\u4eba\u3063\u5b50\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u6df1\u523b\u5316\u3057\u3084\u3059\u3044\u3010\u5bfe\u7b56\u4ed8\u304d\u3011<\/a><br \/>\n\u30fb<a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30cd\u30c3\u30c8\u304c\u6016\u3044\u4eba\u3078\u3010\u5bfe\u7b56\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e3%83%8d%e3%83%83%e3%83%88%e3%81%8c%e6%80%96%e3%81%84%e4%ba%ba%e3%81%b8%e3%80%90%e5%af%be%e7%ad%96%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30cd\u30c3\u30c8\u304c\u6016\u3044\u4eba\u3078\u3010\u5bfe\u7b56\u3011<\/span><\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u201d\u7d50\u5a5a\u3067\u304d\u306a\u3044\u201d\u3053\u3068\u306f\u7121\u3044\u3010\u5bfe\u7b56\u4ed8\u304d\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e7%b5%90%e5%a9%9a%e3%81%a7%e3%81%8d%e3%81%aa%e3%81%84%e3%81%93%e3%81%a8%e3%81%af%e7%84%a1%e3%81%84\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u201d\u7d50\u5a5a\u3067\u304d\u306a\u3044\u201d\u3053\u3068\u306f\u7121\u3044\u3010\u5bfe\u7b56\u4ed8\u304d\u3011<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u6d6a\u4eba\u751f\u3092\u3057\u3066\u3044\u308b\u65b9\u3078\u3010\u5bfe\u7b56\u4ed8\u304d\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e6%b5%aa%e4%ba%ba%e7%94%9f%e3%82%92%e3%81%97%e3%81%a6%e3%81%84%e3%82%8b%e6%96%b9%e3%81%b8%e3%80%90%e5%af%be%e7%ad%96%e4%bb%98%e3%81%8d%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u6d6a\u4eba\u751f\u3092\u3057\u3066\u3044\u308b\u65b9\u3078\u3010\u5bfe\u7b56\u4ed8\u304d\u3011<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u00a1\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u201d\u7518\u3048\u201d\u3084\u201d\u308f\u304c\u307e\u307e\u201d\u3067\u306f\u306a\u3044 !\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%af%e7%94%98%e3%81%88%e3%82%84%e3%82%8f%e3%81%8c%e3%81%be%e3%81%be%e3%81%a7%e3%81%af%e3%81%aa%e3%81%84\/\">\u00a1\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u201d\u7518\u3048\u201d\u3084\u201d\u308f\u304c\u307e\u307e\u201d\u3067\u306f\u306a\u3044 !<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u4e0d\u8b39\u614e\u306a\u8003\u3048\u3001\u8a00\u8449\u304c\u6d6e\u304b\u3076\u4eba\u3078\u3010\u5bfe\u7b56\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e4%b8%8d%e8%ac%b9%e6%85%8e%e3%81%aa%e8%80%83%e3%81%88%e3%80%81%e8%a8%80%e8%91%89%e3%81%8c%e6%b5%ae%e3%81%8b%e3%81%b6%e4%ba%ba%e3%81%b8%e3%80%90\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u4e0d\u8b39\u614e\u306a\u8003\u3048\u3001\u8a00\u8449\u304c\u6d6e\u304b\u3076\u4eba\u3078\u3010\u5bfe\u7b56\u3011<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u5f15\u304d\u5bc4\u305b\u306e\u6cd5\u5247\u3067\u514b\u670d\u3067\u304d\u308b\u306e\u304b?\u3010\u305d\u306e\u771f\u507d\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e5%bc%95%e3%81%8d%e5%af%84%e3%81%9b%e3%81%ae%e6%b3%95%e5%89%87%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%a7%e3%81%8d%e3%82%8b%e3%81%ae%e3%81%8b%e3%80%90\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u5f15\u304d\u5bc4\u305b\u306e\u6cd5\u5247\u3067\u514b\u670d\u3067\u304d\u308b\u306e\u304b?\u3010\u305d\u306e\u771f\u507d\u3011<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u5b8c\u6cbb\u3057\u305f\u5f8c\u306e\u4e16\u754c\u89b3\u3010\u2014\u6c38\u4e45\u4fdd\u5b58\u7248\u2014\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%8c%e5%ae%8c%e6%b2%bb%e3%81%97%e3%81%9f%e5%be%8c%e3%81%ae%e4%b8%96%e7%95%8c%e8%a6%b3%e3%80%90-%e6%b0%b8%e4%b9%85%e4%bf%9d%e5%ad%98%e7%89%88\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u5b8c\u6cbb\u3057\u305f\u5f8c\u306e\u4e16\u754c\u89b3\u3010\u2014\u6c38\u4e45\u4fdd\u5b58\u7248\u2014\u3011<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u89b3\u5ff5\u3092\u6c17\u306b\u3057\u306a\u3044\u65b9\u6cd5\u306f\u306a\u3044\u306e\u306b\u3001\u307f\u3093\u306a\u52d8\u9055\u3044\u3057\u3066\u308b\" 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href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e3%80%90%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%80%91%e3%80%8c%e4%bd%99%e8%a3%95%e3%81%a7%e6%b2%bb%e3%82%8b%e3%80%8d%e3%81%a8%e4%bf%a1%e3%81%98%e8%be%bc%e3%81%bf%e3%80%81%e7%97%85%e4%ba%ba\/\">\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u300c\u4f59\u88d5\u3067\u6cbb\u308b\u300d\u3068\u4fe1\u3058\u8fbc\u307f\u3001\u75c5\u4eba\u610f\u8b58\u3092\u6368\u3066\u306a\u3044\u3068\u30c0\u30e1\u3010\u65b9\u6cd5\u4ed8\u304d\u3011<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3082\u91cd\u5ea6\u307b\u3069\u6cbb\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u77db\u76fe\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%82%e9%87%8d%e5%ba%a6%e3%81%bb%e3%81%a9%e6%b2%bb%e3%82%8a%e3%82%84%e3%81%99%e3%81%84%e3%81%a8%e3%81%84%e3%81%86%e7%9f%9b%e7%9b%be\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3082\u91cd\u5ea6\u307b\u3069\u3080\u3057\u308d\u6cbb\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u77db\u76fe<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u96c6\u4e2d\u529b |\u3010\u96c6\u4e2d\u529b\u304c\u5f37\u8feb\u89b3\u5ff5\u3092\u906e\u65ad\u3059\u308b\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e9%9b%86%e4%b8%ad%e5%8a%9b-%e3%80%90%e9%9b%86%e4%b8%ad%e5%8a%9b%e3%81%8c%e5%bc%b7%e8%bf%ab%e8%a6%b3%e5%bf%b5%e3%82%92%e9%81%ae%e6%96%ad%e3%81%99\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u96c6\u4e2d\u529b 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href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e7%97%85%e4%ba%ba%e6%84%8f%e8%ad%98%e3%82%92%e6%8d%a8%e3%81%a6%e3%82%8b%e3%81%93%e3%81%a8%e3%81%af%e9%87%8d%e8%a6%81\/\">\u75c5\u4eba\u610f\u8b58\u3092\u6368\u3066\u308b\u3053\u3068\u306f\u91cd\u8981<\/a><br \/>\n\u30fb<a title=\"\u30b7\u30fc\u30af\u30ec\u30c3\u30c8\u30e1\u30c7\u30a3\u30b7\u30f3\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e3%82%b7%e3%83%bc%e3%82%af%e3%83%ac%e3%83%83%e3%83%88%e3%83%a1%e3%83%87%e3%82%a3%e3%82%b7%e3%83%b3\/\"><span style=\"color: #0000ff;\">\u30b7\u30fc\u30af\u30ec\u30c3\u30c8\u30e1\u30c7\u30a3\u30b7\u30f3<\/span><\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u533b\u7642\u7528\u5927\u9ebb\u3010\u6bd2\u304b\u85ac\u304b?\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e5%8c%bb%e7%99%82%e7%94%a8%e5%a4%a7%e9%ba%bb%e3%80%90%e6%af%92%e3%81%8b%e8%96%ac%e3%81%8b%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u533b\u7642\u7528\u5927\u9ebb\u3010\u6bd2\u304b\u85ac\u304b?\u3011<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3078\u306e\u904b\u52d5\u3068\u4f11\u990a\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%b8%e3%81%ae%e9%81%8b%e5%8b%95%e3%81%a8%e4%bc%91%e9%a4%8a\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3078\u306e\u904b\u52d5\u3068\u4f11\u990a<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u5225\u3010\u6cbb\u308a\u3084\u3059\u3055\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e7%97%87%e7%8a%b6%e5%88%a5%e3%80%90%e6%b2%bb%e3%82%8a%e3%82%84%e3%81%99%e3%81%95%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u5225\u3010\u6cbb\u308a\u3084\u3059\u3055\u3011<\/a><br \/>\n\u30fb<a title=\"\u6c11\u9593\u7642\u6cd5\u5404\u7a2e\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e6%b0%91%e9%96%93%e7%99%82%e6%b3%95%e5%90%84%e7%a8%ae\/\"><span style=\"color: #0000ff;\">\u6c11\u9593\u7642\u6cd5\u5404\u7a2e<\/span><\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u6cbb\u3059\u4e0a\u3067\u6700\u3082\u91cd\u8981\u306a\u3053\u3068\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e6%b2%bb%e3%81%99%e4%b8%8a%e3%81%a7%e6%9c%80%e3%82%82%e9%87%8d%e8%a6%81%e3%81%aa%e3%81%93%e3%81%a8\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u6cbb\u3059\u4e0a\u3067\u6700\u3082\u91cd\u8981\u306a\u3053\u3068<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u5c11\u6570\u6d3e\u306b\u3064\u3051\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%b0%91%e6%95%b0%e6%b4%be%e3%81%ab%e3%81%a4%e3%81%91\/\">\u5c11\u6570\u6d3e\u306b\u3064\u3051<\/a><br \/>\n\u30fb<a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3078\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u52b9\u304b\u306a\u3044\u5834\u5408\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%b8%e3%81%ae%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%81%8c%e5%8a%b9%e3%81%8b%e3%81%aa%e3%81%84%e5%a0%b4%e5%90%88\/\"><span style=\"color: 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href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e3%81%ab%e9%96%a2%e3%81%99%e3%82%8b%e6%9b%b8%e7%b1%8d%e6%9c%ac%e3%82%92%e4%b8%8a%e6%a2%93%e3%81%97%e3%81%be%e3%81%97%e3%81%9f%e3%80%82\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u306b\u95a2\u3059\u308b\u66f8\u7c4d(\u672c)\u3092\u4e0a\u6893\u3057\u307e\u3057\u305f\u3002<\/span><\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u30c4\u30a4\u30c3\u30bf\u30fc\u306e\u51cd\u7d50\u304c\u89e3\u9664\u3055\u308c\u307e\u3057\u305f\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e3%83%84%e3%82%a4%e3%83%83%e3%82%bf%e3%83%bc%e3%81%ae%e5%87%8d%e7%b5%90%e3%81%8c%e8%a7%a3%e9%99%a4%e3%81%95%e3%82%8c%e3%81%be%e3%81%97%e3%81%9f\/\">\u30c4\u30a4\u30c3\u30bf\u30fc\u306e\u51cd\u7d50\u304c\u89e3\u9664\u3055\u308c\u307e\u3057\u305f<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u52a0\u5bb3\u6050\u6016\u3068\u66dd\u9732\u7642\u6cd5\uff08\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff09\u306f\u76f8\u6027\u304c\u60aa\u3044\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%8a%a0%e5%ae%b3%e6%81%90%e6%80%96%e3%81%a8%e6%9b%9d%e9%9c%b2%e7%99%82%e6%b3%95%e3%81%af%e7%9b%b8%e6%80%a7%e3%81%8c%e6%82%aa%e3%81%84\/\">\u52a0\u5bb3\u6050\u6016\u3068\u66dd\u9732\u7642\u6cd5\uff08\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff09\u306f\u76f8\u6027\u304c\u60aa\u3044<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u6687\u306a\u751f\u6d3b\u3092\u3057\u3066\u3082\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308b\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/2383-2\/\">\u6687\u306a\u751f\u6d3b\u3092\u3057\u3066\u3082\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308b<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bf%83%e7%90%86%e3%82%ab%e3%82%a6%e3%83%b3%e3%82%bb%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%ab%e3%81%af%e6%84%8f%e5%91%b3%e3%81%8c%e3%81%aa%e3%81%84%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\">\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u306f\u610f\u5473\u304c\u306a\u3044\u3010\u6700\u65b0\u7248\u3011\u3000<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u6cbb\u3059\u3068\u6c7a\u5fc3\u3057\u305f\u4eba\u304c\u6ce8\u610f\u3059\u3079\u304d\u3053\u3068\u2460\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e6%b2%bb%e3%81%99%e3%81%a8%e6%b1%ba%e5%bf%83%e3%81%97%e3%81%9f%e4%ba%ba%e3%81%8c%e6%b3%a8%e6%84%8f%e3%81%99%e3%81%b9%e3%81%8d%e3%81%93%e3%81%a8\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u6cbb\u3059\u3068\u6c7a\u5fc3\u3057\u305f\u4eba\u304c\u6ce8\u610f\u3059\u3079\u304d\u3053\u3068\u2460<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u6cbb\u3059\u306e\u306b\u5fc5\u8981\u306a\u3053\u3068\u2461\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e6%b2%bb%e3%81%99%e3%81%ae%e3%81%ab%e5%bf%85%e8%a6%81%e3%81%aa%e3%81%93%e3%81%a8%e2%91%a1\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u6cbb\u3059\u3068\u6c7a\u5fc3\u3057\u305f\u4eba\u304c\u6ce8\u610f\u3059\u3079\u304d\u3053\u3068\u2461<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"\u7791\u60f3\u306e\u6975\u81f4\u306e\u4e16\u754c\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e7%9e%91%e6%83%b3%e3%81%ae%e6%a5%b5%e8%87%b4\/\">\u7791\u60f3\u306e\u6975\u81f4\u306e\u4e16\u754c<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" title=\"The importance of thinking by yourself\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/the-importance-of-thinking-by-yourself\/\">The importance of thinking by yourself<\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u52a0\u5bb3\u6050\u6016\u304c\u6cbb\u308b\u3068\u7f6a\u306e\u610f\u8b58\u3068\u7121\u7e01\u306b\u306a\u308b\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%8a%a0%e5%ae%b3%e6%81%90%e6%80%96%e3%81%8c%e6%b2%bb%e3%82%8b%e3%81%a8%e7%bd%aa%e3%81%ae%e6%84%8f%e8%ad%98%e3%81%a8%e7%84%a1%e7%b8%81%e3%81%ab%e3%81%aa%e3%82%8b\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u52a0\u5bb3\u6050\u6016\u304c\u6cbb\u308b\u3068\u7f6a\u306e\u610f\u8b58\u3068\u7121\u7e01\u306b\u306a\u308b<\/a><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/genderexcel.org\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2354 \" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2024\/12\/0f3f3d9da7db2f305dd5955146412e21-e1734835122522.jpg\" alt=\"\" width=\"488\" height=\"245\" \/><\/a><br \/>\n<span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u2191\u59c9\u59b9\u30d6\u30ed\u30b0(\u4e0a\u8a18\u753b\u50cf\u30af\u30ea\u30c3\u30af(\u30bf\u30c3\u30d7)\u306b\u3088\u308a\u9077\u79fb\u3057\u307e\u3059)\u2191<br \/>\n<\/span><\/strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u226a\u9577\u3089\u304f\u3001\u30af\u30ea\u30c3\u30af(\u30bf\u30c3\u30d7)\u3067\u304d\u306a\u3044\u72b6\u614b\u3067\u3057\u305f\u304c\u3001<\/span><span style=\"font-size: 14pt; background-color: #ffff99;\"><br \/>\n2025\/8\/9\u672c\u65e5\u52d5\u4f5c\u78ba\u8a8d\u6e08\u307f\u226b<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/PNMulN-y-EU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2LulDqXSSYs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4jeD1ZDf2fc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Fp_3xpoUPds\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"background-color: #ffff99; font-size: 14pt; color: #000000;\"><strong>\u2191\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u81ea\u5206\u3067\u51fa\u6765\u308b\u514b\u670d\u6cd5\u306b\u3064\u3044\u3066\u306e\u79c1\u306e\u89e3\u8aac\u3067\u3059\u3002<br \/>\n(\u4e0b3\u3064\u306f\u30b5\u30d6\u30c1\u30e3\u30f3\u30cd\u30eb\u3088\u308a)<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1209 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/10\/P89-2-1-e1605484755872.png\" alt=\"\" width=\"550\" height=\"825\" \/><br \/>\n<span style=\"font-size: 14pt; background-color: #ffff99; color: #000000;\"><strong>\u2191\u514b\u670d\u306e\u4e00\u9023\u306e\u6d41\u308c(\u6982\u8981)<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u26a0\u306a\u304a\u3001<strong>\u3053\u3053\u3088\u308a\u4e0b\u306b\u79c1\u304c\u66f8\u3044\u305f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u6cd5\u306f\u3001\u307b\u307c\u3059\u3079\u3066\u5287\u7684\u306a\u6539\u5584\u52b9\u679c\u306f\u898b\u8fbc\u3081\u308b\u30e2\u30ce\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u203b\u8133\u306e\u6a5f\u80fd\u306b\u30c9\u30e9\u30de\u30c1\u30c3\u30af\u306a\u30ec\u30d9\u30eb\u3067\u76f4\u63a5\u4ecb\u5165\u3067\u304d\u306a\u3044\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u6c17\u4f11\u3081\u7a0b\u5ea6\u306b\u306f\u30e2\u30ce\u306b\u3088\u3063\u3066\u306f\u306a\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3042\u304f\u307e\u3067\u3082\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u5834\u5408\u306f\u554f\u984c\u306f\u306a\u3044\u307e\u305f\u306f\u6a5f\u80fd\u3059\u308b\u30b1\u30fc\u30b9\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<p><span style=\"color: #000000;\"><span style=\"background-color: #ffffff;\"><strong><br \/>\n<\/strong><\/span><br \/>\n\u3053\u3053\u304b\u3089&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong><span style=\"background-color: #ffff99;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u7cbe\u795e\u7642\u6cd5\u3060\u3068\u304b\u5fc3\u7406\u7642\u6cd5\u3067\u3069\u3046\u306b\u304b\u306a\u308b\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8003\u3048\u65b9\u3084\u6027\u683c\u306e\u554f\u984c\u3067\u306f\u4e00\u5207\u306a\u3044\u304b\u3089<\/span><\/strong><\/span><span style=\"color: #000000;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8133\u306e\u6a5f\u80fd\u969c\u5bb3\u306e\u5b58\u5728\u306b\u3064\u3044\u3066\u7684\u78ba\u306b\u628a\u63e1\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<br \/>\n<\/span><span style=\"color: #0000ff;\"><br \/>\n\uff08\u203b\u30b1\u30fc\u30b9\u30d0\u30a4\u30b1\u30fc\u30b9\u3067\u6709\u52b9\u306a\u30e2\u30ce\u3001\u6c17\u4f11\u3081\u7a0b\u5ea6\u306e\u30e2\u30ce\u3082\u542b\u3081\u3066\u3042\u308a\u307e\u3059\u3002\uff09<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-121 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o1-e1521714857208.jpg\" alt=\"\" width=\"239\" height=\"211\" \/><\/p>\n<h2><span style=\"color: #000000;\">\u9593\u9055\u3063\u305f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u6cd5\uff08\u4e00\u89a7\uff09\u3010\u7dcf\u6982\u8aac\u3011<\/span><\/h2>\n<h3><span style=\"color: #000000;\">\u2192\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3059\u308b<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306b\u751f\u3058\u3066\u3044\u308b\u5f37\u8feb\u89b3\u5ff5\u306f\u300c\u3042\u308b\u8003\u3048\u306b\u982d\u304c\u5c0b\u5e38\u3067\u306f\u306a\u3044\u307b\u3069\u6349\u308f\u308c\u308b\u73fe\u8c61\u300d\u3092\u6307\u3057\u3066\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\">\u3088\u304f\u66b4\u9732\u53cd\u5fdc\u7642\u6cd5\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u5c02\u9580\u5bb6\u306f\u3001\u300c\u5f37\u8feb\u89b3\u5ff5\u306f\u7121\u8996\u3059\u308c\u3070\u3044\u3044\u300d\u3068\u3044\u3063\u3066\u3044\u308b\u4eba\u304c\u5b58\u5728\u3057\u307e\u3059\u304c\u3001<span style=\"background-color: #ffff99;\">\u300c<strong>\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u3001\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3059\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u65b9\u6cd5\u306f\u5b8c\u5168\u306b\u9593\u9055\u3044<\/strong>\u300d<\/span><span style=\"color: #000000;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u4f55\u6545\u304b\u3068\u3044\u3046\u3068\u3001<strong><span style=\"font-size: 18pt;\">\u5f37\u8feb\u89b3\u5ff5\u306f\u8133\u304c\u4f5c\u308a\u51fa\u3057\u305f\u751f\u7406\u73fe\u8c61<\/span><\/strong>\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-186 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c44.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt; color: #0000ff;\">\u2705\u201d\u751f\u7406\u73fe\u8c61\u201d\u3068\u306f\u4f55\u304b\u3068\u3044\u3046\u3068\u3001&#8221;\u6691\u304f\u306a\u3063\u305f\u3089\u6c57\u3092\u304b\u304f&#8221;\u3001&#8221;\u904b\u52d5\u3092\u3057\u305f\u3089\u5fc3\u62cd\u6570\u304c\u81ea\u7136\u3068\u3042\u304c\u308b&#8221;\u3068\u3044\u3063\u305f\u751f\u4f53\u5185\u306b\u5099\u308f\u308b\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\uff08\u6052\u5e38\u6027\u7dad\u6301\u6a5f\u80fd\uff09\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\">\u3057\u305f\u304c\u3063\u3066\u3001<span style=\"font-size: 14pt;\">&#8220;\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b&#8221;<\/span><br \/>\n<span style=\"background-color: #ffff99; font-size: 14pt;\"><strong><br \/>\n\u300c<span style=\"text-decoration: underline;\">\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u308d\uff01\u6c17\u306b\u3059\u308b\u306a\uff01\u300d\u3068\u3044\u3046\u8a71\u306f\u3001\u4e0a\u306e\u4f8b\u306b\u306a\u305e\u3089\u3048\u3066\u8a71\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3001\u305d\u308c\u306f\u300c\u4f53\u304c\u6691\u304f\u306a\u3063\u3066\u3082\u6c57\u3092\u304b\u304f\u306a\uff01<\/span>\u300d\u3068\u3044\u3063\u3066\u3044\u308b\u306e\u3068\u540c\u3058\u8a71<\/strong><\/span><span style=\"color: #000000;\">\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 12pt;\"><strong><span style=\"color: #000000;\">\u26a0\u8fd1\u5e74YouTube\u3084\u30cd\u30c3\u30c8\u4e0a\u3067\u306f\u201d\u3053\u306e\u3088\u3046\u306a\u767a\u8a00\u201d\u3092\u3059\u308b\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3001YouTuber\u7b49\u304c\u975e\u5e38\u306b\u591a\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u306e\u5831\u544a\u3092\u9867\u5ba2\u306e\u65b9\u3088\u308a\u53d7\u3051\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n<\/span><\/strong><span style=\"color: #0000ff;\">(\u79c1\u306fYouTube\u306fHow to\u7cfb\u306e\u52d5\u753b\u307e\u305f\u306f\u97f3\u697d\u7b49\u4ee5\u5916\u3001\u4f4e\u54c1\u8cea\u306e\u5185\u5bb9\u306e\u30e2\u30ce\u304c\u5727\u5012\u7684\u904e\u534a\u6570\u3092\u5360\u3081\u308b\u305f\u3081\u3001\u898b\u3082\u3057\u307e\u305b\u3093\u3057\u805e\u304d\u3082\u3057\u307e\u305b\u3093)<\/span><\/span><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #000000; background-color: #ffff99;\">\u4f53\u304c\u6691\u304f\u306a\u3063\u305f\u3089\u6c57\u3092\u304b\u304f\u306e\u306f\u6b63\u5e38\u3067\u3059\u3002<br \/>\n\u540c\u69d8\u306b\u3001<span style=\"text-decoration: underline; color: #0000ff;\">\u4e0d\u5b89\u3084\u6050\u6016\u304c\u904e\u5ea6\u306b\u5f37\u304f\u306a\u3063\u305f\u3089\u5f37\u8feb\u89b3\u5ff5\u304c\u751f\u3058\u308b\u306e\u3082\u81ea\u7136\u306a\u3053\u3068<\/span>\u306a\u306e\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 14pt;\">\u3088\u3063\u3066\u3001<strong>\u305d\u308c\u3092\u7121\u8996\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u304b\u306a\u308a\u306e\u7121\u7406\u3092\u5fc3\u8eab\u306b\u5f37\u3044\u308b\u3053\u3068\u306b\u306a\u308b<\/strong>\u308f\u3051\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7e70\u308a\u8fd4\u3057\u307e\u3059\u304c\u3001<strong><span style=\"color: #0000ff;\">\u305d\u308c\u306f\u300c\u6691\u304f\u3066\u6c57\u304c\u51fa\u3066\u3044\u308b\u306e\u306b\u3001\u6c57\u3092\u304b\u304f\u306a\uff01\u300d\u3068\u8a00\u3063\u3066\u3044\u308b\u306e\u3068\u307e\u3063\u305f\u304f\u540c\u3058\u8a71<\/span><\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1114\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/08\/g765433-e1600133466435.png\" alt=\"\" width=\"600\" height=\"530\" \/><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong><br \/>\n<span style=\"font-size: 14pt;\">\u300c\u5f37\u8feb\u89b3\u5ff5\u3092\u610f\u56f3\u7684\u306b\u7121\u8996\u3057\u3088\u3046\u300d\u3068\u3057\u3066\u3044\u308b\u3068\u3001\u305d\u308c\u306f\u5fc3\u7406\u5b66\u7684\u306b\u8a00\u3046\u300c\u6291\u5727\u300d\u3068\u3044\u3046\u7570\u5e38\u5fc3\u7406\u72b6\u614b\u3092\u7523\u307f\u51fa\u3057\u3001\u3059\u3050\u4e0b\u3067\u8ff0\u3079\u3066\u3044\u308b\u901a\u308a\u5f53\u4e8b\u8005\u306e\u5fc3\u8eab\u306b\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u308b<\/span><\/strong><\/span><span style=\"color: #000000; font-size: 14pt;\">\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1517\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2022\/01\/r88766489-1-e1642216418617.png\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-187\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c45.jpg\" alt=\"\" width=\"600\" height=\"420\" \/><\/p>\n<p><span style=\"color: #000000;\">\u3053\u306e\u5fc3\u7406\u72b6\u614b\u306f\u3001<\/span><\/p>\n<p><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u305f\u3068\u3048\u3070\u300c\u5b9d\u7bb1\u3092\u958b\u3051\u308b\u306a\uff01\u300d\u3068\u8a00\u308f\u308c\u308b\u3068\u9006\u306b\u5b9d\u7bb1\u306e\u4e2d\u8eab\u304c\u6c17\u306b\u306a\u308a\u3001\u9006\u306b\u3001\u958b\u3051\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u5fc3\u7406\u3068\u540c\u3058<\/strong><\/span><span style=\"color: #000000;\">\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><span style=\"color: #0000ff;\"><strong>\u2705\u540c\u69d8\u306b\u300c\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u308d\uff01\u300d\u3068\u3044\u308f\u308c\u308b\u3068\u3001\u3080\u3057\u308d\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5f37\u8feb\u89b3\u5ff5\u304c\u4f59\u8a08\u3001\u6c17\u306b\u306a\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u300d<\/strong><\/span>\u308f\u3051\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">&#8220;\u3057\u304b\u3082<strong><span style=\"background-color: #ffff99;\">\u5f37\u8feb\u89b3\u5ff5\u306f\u751f\u7406\u73fe\u8c61\u306e\u308f\u3051<\/span><\/strong>\u3067\u3059\u304b\u3089\u3001\u7121\u8996\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3057\u3001\u7121\u8996\u3057\u3088\u3046\u3068\u8a66\u307f\u308b\u3053\u3068\u306f\u304b\u306a\u308a\u4e0d\u81ea\u7136\u304b\u3064\u3001\u3044\u3073\u3064\u306a\u3053\u3068\u3067\u3042\u308a\u3001\u672c\u8cea\u7684\u306b\u306f\u7121\u7406\u306a\u8a71\u3067\u3059\u3002&#8221;<\/span><\/p>\n<p><strong><span style=\"color: #0000ff; font-family: georgia, palatino, serif;\">\u4f8b\u2474:\u300c\u604b\u611b\u4e2d\u3067\u3044\u3066\u3082\u305f\u3063\u3066\u3082\u3044\u3089\u308c\u306a\u3044\u5973\u6027\u306b\u5f7c\u306e\u3053\u3068\u3092\u5fd8\u308c\u308d\u300d\u3068\u3044\u3063\u3066\u300c\u306f\u3044\u305d\u3046\u3067\u3059\u304b\u3002\u300d\u3068\u8a00\u3046\u3053\u3068\u3092\u805e\u3051\u308b\u4eba\u306a\u3069\u307b\u307c\u7686\u7121\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>\u307e\u305f\u3001<\/p>\n<p><strong><span style=\"color: #0000ff; font-family: georgia, palatino, serif;\">\u4f8b\u2475:\u300c\u3042\u306a\u305f\u306e\u5b50\u4f9b\u3092\u660e\u65e5\u304b\u3089\u990a\u5b50\u306b\u51fa\u3057\u3066\u4e0b\u3055\u3044\u300d\u3068\u3044\u304d\u306a\u308a\u8a00\u308f\u308c\u3066\u3001\u300c\u306f\u3044\u305d\u3046\u3067\u3059\u304b\u3002\u300d\u3068\u8a00\u308f\u308c\u305f\u3068\u304a\u308a\u306b\u990a\u5b50\u306b\u51fa\u3059\u3053\u3068\u306e\u3067\u304d\u308b\u89aa\u306a\u3069\u3084\u306f\u308a\u7686\u7121\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">\u300c\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u308d\u300d\u3068\u3044\u3046\u8a71\u306f\u4e0a\u306e\u3088\u3046\u306a\u4f8b\u3048\u3092\u3044\u304d\u306a\u308a\u5f37\u8981\u3055\u308c\u3066\u3001\u305d\u308c\u306bOK\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u30e2\u30ce\u3067\u3059\u3002<\/span><br \/>\n<span style=\"color: #000000;\">\u4eba\u9593\u306f\u751f\u7406\u73fe\u8c61(\u2252\u611f\u60c5)\u3092\u7121\u8996\u3059\u308b\u3053\u3068\u306f\u307e\u305a\u3067\u304d\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"color: #000000;\">\u7121\u7406\u306a\u8a71\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1999\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/06\/jsijiskdj0866378454445-1-e1686725182719.png\" alt=\"\" width=\"550\" height=\"309\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/06\/jsijiskdj0866378454445-1-e1686725182719.png 550w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/06\/jsijiskdj0866378454445-1-e1686725182719-300x169.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p><\/blockquote>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u3057\u305f\u304c\u3063\u3066\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u5834\u5408\u3001\u300c\u81ea\u7136\u3068\u5f37\u8feb\u89b3\u5ff5\u304c\u6d88\u5931\u3057\u3066\u3044\u304f\u65b9\u6cd5\u3092\u3068\u308b\u3053\u3068\u300d\u304c\u6587\u5b57\u901a\u308a\u81ea\u7136<\/strong><\/span>\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3068\u3044\u3046\u304b\u3001&#8221;\u5f37\u8feb\u89b3\u5ff5\u304c\u767a\u751f\u3057\u306a\u3044(\u2252\u767a\u751f\u3057\u3065\u3089\u3044)\u8133\u306e\u72b6\u614b\u3092\u91b8\u6210\u3059\u308b\u3053\u3068&#8221;\u304c\u514b\u670d\u306e\u79d8\u8a23\u3067\u3059\u3002<\/span><\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong>\uff08\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #000000;\">\u30fb<\/span><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%bc%b7%e8%bf%ab%e8%a6%b3%e5%bf%b5%e3%82%92%e7%84%a1%e8%a6%96%e3%81%97%e3%81%a6%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%ef%bc%9f\/\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u3066\u514b\u670d\u3059\u308b\uff1f<\/span><\/a><br \/>\n<span style=\"color: #0000ff;\"><span style=\"color: #000000;\">\u30fb<a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u89b3\u5ff5\u3092\u6c17\u306b\u3057\u306a\u3044\u65b9\u6cd5\u306f\u306a\u3044\u306e\u306b\u3001\u307f\u3093\u306a\u52d8\u9055\u3044\u3057\u3066\u308b\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e8%a6%b3%e5%bf%b5%e3%82%92%e6%b0%97%e3%81%ab%e3%81%97%e3%81%aa%e3%81%84%e6%96%b9%e6%b3%95%e3%81%af%e3%81%aa%e3%81%84%e3%81%ae%e3%81%ab%e3%80%81%e3%81%bf%e3%82%93%e3%81%aa%e5%8b%98\/\">\u5f37\u8feb\u89b3\u5ff5\u3092\u6c17\u306b\u3057\u306a\u3044\u65b9\u6cd5\u306f\u306a\u3044\u306e\u306b\u3001\u307f\u3093\u306a\u52d8\u9055\u3044\u3057\u3066\u308b<\/a><\/span><\/span><\/span><\/p>\n<\/div>\n<h2><span style=\"color: #000000;\">\u2192\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u6027\u683c\u3084\u8a8d\u77e5\u3092\u6b63\u3055\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044<\/span><\/h2>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u3000\u3053\u306e\u65b9\u6cd5\u306f\u5df7\u306e\u7cbe\u795e\u8ad6\u8005\u304c\u8aac\u304d\u305f\u304c\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u305d\u3082\u305d\u3082\u6027\u683c\u3084\u8a8d\u77e5\u3092\u7523\u307f\u51fa\u3057\u3066\u3044\u308b\u306e\u306f\u8133\u306e\u6a5f\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\">\u2705\u3064\u307e\u308a\u3001<strong>\u5f37\u8feb\u6027\u969c\u5bb3\u7684\u306a\u5b8c\u74a7\u4e3b\u7fa9\u3001\u6f54\u7656\u4e3b\u7fa9\u306a\u6027\u683c\u3092\u7523\u307f\u51fa\u3057\u3066\u3044\u308b\u306e\u306f\u5f53\u4e8b\u8005\u306e\u8133\u306e\u6a5f\u80fd<\/strong>\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u306f\u5148\u5929\u7684\u306a\u751f\u307e\u308c\u3064\u3044\u305f\u3082\u306e\u304c\u5927\u304d\u304f\u3001<strong>\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u907a\u4f1d\u7387\u306f\u9ad8\u3044\u300d<\/strong>\u3053\u3068\u306f\u4e00\u822c\u306b\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c46.jpg\" alt=\"\" width=\"600\" height=\"466\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c46.jpg 750w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c46-300x233.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c46-700x543.jpg 700w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">\u3000<span style=\"font-size: 14pt; color: #ff0000;\">\u5f53\u7136\u3001\u907a\u4f1d\u7684\u306a\u554f\u984c\u304c\u3053\u3053\u306b\u7d61\u3093\u3067\u304f\u308b\u308f\u3051\u3067\u3001<span style=\"font-size: 18pt;\">\u6027\u683c\u3084\u8a8d\u77e5\u3092\u6b63\u3057\u305f\u308a\u3001\u6839\u6027\u3092\u53e9\u304d\u76f4\u305b\u3070\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u6cbb\u308b\u3068\u3044\u3046\u5b89\u6613\u3067\u7d20\u4eba\u7684\u306a\u8a71\u306f\u304b\u306a\u308a\u7121\u8336\u82e6\u8336\u306a\u30b9\u30c8\u30fc\u30ea\u30fc<\/span><\/span><\/span><\/strong><span style=\"font-size: 14pt;\">\u306b\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\"><br \/>\n<\/span><\/span><\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-size: 18pt;\"><span style=\"color: #0000ff;\">\u2705&#8221;\u5f37\u8feb\u89b3\u5ff5\u3082\u5f37\u8feb\u884c\u70ba\u3082\u8133\u306b\u5f37\u5236\u3055\u305b\u3089\u308c\u3066\u3044\u308b\u3060\u3051\u3060&#8221;<\/span><br \/>\n<\/span><\/span><\/strong><span style=\"font-size: 12pt;\"><br \/>\n\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u305c\u3072\u899a\u3048\u3066\u304a\u304b\u308c\u3066\u307f\u3089\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u4f8b\u3048\u3070\u6697\u3044\u30cd\u30ac\u30c6\u30a3\u30d6\u3067\u5185\u5411\u7684\u306a\u4eba\u306b\u3001\u300c\u660e\u308b\u304f\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u5916\u4ea4\u7684\u306a\u6027\u683c\u306b\u306a\u308c\uff01\u300d\u3068\u3044\u3063\u3066\u3082\u7121\u7406\u306a\u8a71\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u7121\u7406\u3084\u308a\u660e\u308b\u304f\u632f\u821e\u3063\u3066\u307f\u305f\u3068\u3053\u308d\u3067\u3001\u7a7a\u56de\u308a\u3057\u307e\u3059\u3057\u3001\u6700\u7d42\u7684\u306b\u306f\u5fc5\u305a\u30dc\u30ed\u304c\u51fa\u307e\u3059\u3002<br \/>\n<strong><span style=\"color: #0000ff;\">\u8981\u3059\u308b\u306b\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u81ea\u529b\u3067\u306e\u6cbb\u3057\u65b9\u3067\u300c\u6027\u683c\u3092\u6b63\u3055\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u8a71\u306f\u5927\u304d\u306a\u8aa4\u89e3\u306a\u306e\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<h3><span style=\"color: #000000;\">\u2192\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3084\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u6709\u52b9\u3067\u3042\u308b<\/span><\/h3>\n<p><strong><span style=\"color: #ff6600;\">\u3000<span style=\"font-size: 14pt; color: #ff0000;\">\u5b8c\u5168\u306b\u7121\u52b9\u3067\u3042\u308b\u3068\u307e\u3067\u306f\u8a00\u3044\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u3089\u306e\u65b9\u6cd5\u8ad6\u306f\u3042\u304f\u307e\u3067\u3082\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u304a\u3044\u3066\u88dc\u52a9\u3001\u30b5\u30dd\u30fc\u30c8\u7684\u306a\u610f\u5473\u5408\u3044\u3092\u6301\u3061\u3001\u300c\u6839\u6cbb\u3055\u305b\u308b\u300d\u3068\u3044\u3046\u3001\u3044\u308f\u3086\u308b\u6839\u672c\u7684\u306a\u514b\u670d\u6cd5\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u5168\u304f\u3082\u3063\u3066\u3042\u308a\u307e\u305b\u3093\u3002<\/span><br \/>\n<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u5b9f\u969b\u306b\u3053\u308c\u306f\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u9577\u5e74\u53d7\u3051\u3066\u304d\u305f\u4eba\u306b\u805e\u3044\u3066\u307f\u308c\u3070\u591a\u304f\u306e\u4eba\u304c\u300c\u305d\u306e\u901a\u308a\u3060\u300d\u3068\u304a\u3063\u3057\u3083\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u306f\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u7a0b\u5ea6\u3067\u3001\u3069\u3046\u306b\u304b\u306a\u308b\u3088\u3046\u306a\u6d45\u3044\u554f\u984c\u3067\u306f\u306a\u3044<\/span><\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1597\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2022\/04\/kh0988777-1-e1652406157596.png\" alt=\"\" width=\"600\" height=\"362\" \/><\/p>\n<p><span style=\"color: #000000;\">\u3068\u3044\u3046\u306e\u3082\u3001<span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u306f\u8133\u306e\u6a5f\u80fd\u969c\u5bb3\u3067\u3042\u308b\u304b\u3089\u5f53\u7136\u306e\u8a71<\/strong><\/span><\/span>\u3067\u3001\u3053\u308c\u306f\u79c1\u306e\u4ed6\u306e\u30d6\u30ed\u30b0\u3084\u30b5\u30a4\u30c8\u306a\u3069\u306b\u8a73\u7d30\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u3061\u3089\u3092\u53c2\u7167\u3055\u308c\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #0000ff; font-size: 14pt;\"><strong>\u2705\u904e\u53bb\u306e\u79c1\u81ea\u8eab\u3001\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u7b49\u3092\u6570\u767e\u56de\u4ee5\u4e0a\u53d7\u3051\u305f\u304c\u300c\u304a\u91d1\u3068\u6642\u9593\u306e\u7121\u99c4\u300d<\/strong>\u3067\u3057\u305f\u3002<br \/>\n\u307e\u305f<strong>\u79c1\u306e\u9867\u5ba2\u306e\u65b9\u3067\u3082\u901a\u7b97100\uff5e300\u56de\u4ee5\u4e0a\u901a\u3063\u305f\u3068\u3044\u3046\u4eba\u304c\u6570\u591a\u304f\u5b58\u5728\u3057\u3066\u304a\u308a\u307e\u3059\u304c\u3001\u5168\u304f\u52b9\u679c\u306f\u306a\u304b\u3063\u305f\u305d\u3046<\/strong>\u3067\u3059\u3002<\/span><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong>\uff08\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><br \/>\n\u30fb<a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8b%e8%aa%8d%e7%9f%a5%e8%a1%8c%e5%8b%95%e7%99%82%e6%b3%95%e3%81%ae%e4%bd%8d%e7%bd%ae%e3%81%a5%e3%81%91\/\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u306b\u304a\u3051\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u4f4d\u7f6e\u3065\u3051<\/span><\/a><br \/>\n<\/span><\/p>\n<\/div>\n<h3><span style=\"color: #000000;\">\u2192\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u30ab\u30eb\u30de\u3092\u89e3\u3044\u305f\u308a\u30a4\u30f3\u30ca\u30fc\u30c1\u30e3\u30a4\u30eb\u30c9\u3092\u7652\u3055\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044<\/span><\/h3>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u3053\u308c\u3082\u307e\u305f\u3001\u3088\u304f\u8a00\u308f\u308c\u308b\u8a71\u306a\u306e\u3067\u3059\u304c\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u524d\u4e16\u306e\u30ab\u30eb\u30de\u3084\u30a4\u30f3\u30ca\u30fc\u30c1\u30e3\u30a4\u30eb\u30c9\u306f\u95a2\u4fc2\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff; font-size: 14pt;\">\u970a\u969c(\u60aa\u970a\u306e\u6191\u4f9d\u7b49)\u203b\u3082\u3042\u308a\u3048\u307e\u305b\u3093\u3057\u3001\u6f5c\u5728\u610f\u8b58\u304c\u3069\u3046\u306e\u3053\u3046\u306e\u3068\u3044\u3046\u602a\u3057\u3044\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u5206\u91ce\u306e\u8a71\u3082\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\">\u203b\u305d\u3082\u305d\u3082\u3001\u3053\u306e\u7a2e\u306e\u6982\u5ff5\u306f\u79d1\u5b66\u304c\u767a\u9054\u3057\u3066\u3044\u306a\u3044\u6642\u4ee3\u306b\u6d41\u884c\u3057\u305f\u7642\u6cd5\u3067\u3057\u305f\u3002<\/span><\/p>\n<div class=\"box13\">\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #000000;\">(\u95a2\u9023\u8a18\u4e8b:)<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><b>\u3007<\/b><\/span><span style=\"color: #ff6600;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ab%e6%bd%9c%e5%9c%a8%e6%84%8f%e8%ad%98%e3%81%af%e9%96%a2%e4%bf%82%e3%81%aa%e3%81%84\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u6f5c\u5728\u610f\u8b58\u306f\u95a2\u4fc2\u306a\u3044(\u8d85\u307e\u3068\u3081)<\/a><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u305d\u3046\u3044\u3046\u3053\u3068\u3092\u4e3b\u5f35\u3059\u308b\u8ad6\u6cd5\u8005\u306b\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u85ac\u3092\u98f2\u3080\u3068\u3001\u5f37\u8feb\u89b3\u5ff5\u304c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u5f31\u307e\u3063\u305f\u308a\u3059\u308b\u306e\u306f\u3001<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #0000ff;\">\u00a0<\/span><\/strong><\/span><\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\"><span style=\"font-family: georgia, palatino, serif;\">\u25a0:\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u524d\u4e16\u306e\u30ab\u30eb\u30de\u304c\u89e3\u6d88\u3055\u308c\u305f\u306e\u304b\uff1f\u300d<\/span><br \/>\n<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><strong><span style=\"color: #0000ff;\">\u25a0:\u300c\u9152\u3067\u30a4\u30f3\u30ca\u30fc\u30c1\u30e3\u30a4\u30eb\u30c9\u304c\u7652\u3055\u308c\u305f\u306e\u304b\uff1f\u300d<\/span><\/strong><\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u3001\u3044\u3063\u3066\u3042\u3052\u305f\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1307\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/01\/w21212-1-e1610327937385.png\" alt=\"\" width=\"600\" height=\"225\" \/><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\">(\u2191\u79c1\u306e\u4ed6\u30d6\u30ed\u30b0\u306b\u9802\u3044\u305f\u88ab\u5bb3\u8005\u306e\u65b9\u306e\u58f0)<\/span><\/p>\n<p><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-190 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c47.jpg\" alt=\"\" width=\"640\" height=\"324\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c47.jpg 640w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c47-300x152.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n<\/span><\/p>\n<h3><span style=\"color: #000000;\">\u2192\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u66b4\u9732\u53cd\u5fdc\u7642\u6cd5\u3067\u514b\u670d\u3067\u304d\u308b<\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #0000ff;\">\u3000<span style=\"font-size: 14pt;\">\u66b4\u9732\u53cd\u5fdc\u7642\u6cd5(\u66dd\u9732\u53cd\u5fdc\u59a8\u5bb3\u6cd5)\u3084\u68ee\u7530\u7642\u6cd5\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u591a\u5c11\u306f\u5f79\u306b\u7acb\u3064\u7a0b\u5ea6\u3067\u3001\u4e2d\u5ea6\u4ee5\u4e0a\u306e\u672c\u683c\u7684\u306a\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u306b\u5bfe\u3057\u3066\u306f\u629c\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u306a\u3089\u306a\u3044\u5834\u5408\u304c\u307b\u3068\u3093\u3069<\/span><\/span><\/strong><span style=\"font-size: 14pt;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000; font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>\u2460:<span style=\"background-color: #ffff99;\">\u300c\u8133\u304c\u5148\u3067\u305d\u306e\u7d50\u679c\u3001\u884c\u52d5\u304c\u751f\u307e\u308c\u308b\u300d<\/span>\u306e\u3067\u3042\u3063\u3066\u3001<\/strong><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"color: #000000; font-size: 14pt;\"><strong>\u2461:<\/strong><\/span><span style=\"color: #000000; background-color: #ffff99; font-size: 14pt;\"><strong>\u300c\u884c\u52d5\u3092\u5909\u3048\u305f\u7d50\u679c\u3001\u8133\u306e\u6a5f\u80fd\u306b\u305d\u308c\u304c\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u3000\u306a\u3044\u300d<\/strong><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"color: #000000;\"><strong><br \/>\n<span style=\"font-size: 14pt;\">\u3068\u3044\u3046\u2460\u2461\u304c\u307e\u305a\u5927\u524d\u63d0\u306e\u771f\u5b9f\u306e\u8a71<\/span><\/strong><\/span><span style=\"font-size: 14pt;\">\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 14pt;\"><em><span style=\"color: #000000;\">\u77db\u76fe\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u5f8c\u8005\u306e\u7d4c\u8def\u306b\u3088\u3063\u3066\u3001\u591a\u5c11\u306f\u8133\u306e\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3089\u308c\u308b\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u3002<br \/>\n\u305f\u3068\u3048\u3070\u9854\u306b\u5fae\u7b11\u307f\u3092\u7121\u7406\u306b\u3067\u3082\u6d6e\u304b\u3079\u308c\u3070\u3001\u8133\u306f\u5c11\u3057\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002<\/span><\/em><\/span><\/p>\n<p>\u4f55\u6545\u304b\u3068\u3044\u3046\u3068\u3001\u8868\u60c5\u7b4b\u304c\u8ff7\u8d70\u795e\u7d4c\u3092\u901a\u3057\u3066\u3001\u8133\u306b\u5fae\u5f31\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong>\u3057\u304b\u3057\u306a\u304c\u3089\u3001<span style=\"background-color: #ffff99; font-size: 18pt;\">\u3053\u306e\u5f8c\u8005\u306e\u7d4c\u8def\u306f\u5f31\u3059\u304e\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<h4><span style=\"color: #000000;\">\u306a\u305c\u5f53\u4e8b\u8005\u306f\u3044\u3064\u307e\u3067\u3082\u514b\u670d\u3067\u304d\u306a\u3044\u306e\u304b\uff1f<\/span><\/h4>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u3000<strong><span style=\"color: #0000ff;\">\u9006\u306b\u3001<span style=\"font-size: 18pt;\">\u524d\u8005\u306e\u7d4c\u8def\u306f\u6975\u3081\u3066\u5f37\u56fa\u3060\u304b\u3089<\/span><\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong><br \/>\n<\/strong><\/span><strong><span style=\"font-size: 14pt;\">\u2705<\/span><\/strong><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt;\">\u305d\u3082\u305d\u3082\u3001\u81ea\u5206\u306e\u610f\u5fd7\u3067\u81ea\u5206\u306e\u884c\u52d5\u3092\u6539\u3081\u305f\u308a\u3001\u82e6\u624b\u306a\u72b6\u6cc1\u306b\u66b4\u9732\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u969c\u5bb3\u304c\u514b\u670d\u3067\u304d\u308b\u306e\u3067\u3042\u308c\u3070\u3001<span style=\"color: #0000ff;\">\u65e2\u306b\u5f53\u4e8b\u8005\u306e\u65b9\u3005\u306f\u66f2\u304c\u308a\u306a\u308a\u306b\u3082\u3001\u305d\u306e\u7a2e\u306e\u66b4\u9732\u7684\u7d4c\u9a13\u3092\u5c71\u307b\u3069\u7a4d\u3093\u3067\u3044\u308b\u306f\u305a<\/span><\/span><\/strong><\/span><span style=\"font-size: 14pt;\">\u3067\u3042\u308b\u306e\u3067\u3001\u3053\u306e\u969c\u5bb3\u3092\u3068\u3063\u304f\u306e\u6614\u306b\u514b\u670d\u3057\u3066\u3044\u306a\u3044\u3068\u304a\u304b\u3057\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-608\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c48-1.png\" alt=\"\" width=\"616\" height=\"149\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c48-1.png 616w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c48-1-300x73.png 300w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"box13\">\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #000000; background-color: #ffff99; font-size: 14pt;\"><strong>\u2705\u8133\u2192\u5fc3\uff08\u3007\uff09\u2013\u304b\u306a\u308a\u5f37\u3044\u7d4c\u8def\u30fb\u30fb\u30fb\u8133\u304c\u5fc3\u3092\u751f\u3093\u3067\u3044\u308b\u3068\u3044\u3063\u3066\u3088\u3044<br \/>\n<\/strong><\/span><br \/>\n<span style=\"color: #000000; background-color: #ffff99; font-size: 14pt;\"><strong>\u2705\u5fc3\u2192\u8133\uff08\u2716\uff09\u2013\u304b\u306a\u308a\u8106\u5f31\u306a\u7d4c\u8def\u30fb\u30fb\u30fb\u5fae\u5c0f\u306a\u5f71\u97ff\u3057\u304b\u8133\u306b\u4e0e\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044<\/strong><\/span><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u540c\u3058\u4eba\u304c\u3001\u672a\u3060\u306b\u540c\u75c7\u72b6\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u66b4\u9732\u53cd\u5fdc\u7642\u6cd5\u3084\u68ee\u7530\u7642\u6cd5\u3067\u306f\u6839\u672c\u89e3\u6c7a\u307e\u3067\u306f\u3044\u304b\u305a\u3001\u8efd\u75c7\u306e\u65b9\u306b\u591a\u5c11\u306e\u6539\u5584\u3092\u8a98\u5c0e\u3059\u308b\u7a0b\u5ea6\u306e\u985b\u672b\u3067\u7d42\u308f\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u508d\u8a3c\u3068\u3057\u3066\u5341\u5206\u306b\u691c\u8a3c\u53ef\u80fd\u306a\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u66b4\u9732\u53cd\u5fdc\u7642\u6cd5\u3084\u68ee\u7530\u7642\u6cd5\u304c\u5168\u304f\u7121\u52b9\u306a\u7642\u6cd5\u3067\u3042\u308b\u3068\u306f\u3044\u3048\u306a\u3044\u306e\u3067\u3001\u3053\u306e\u9805\u76ee\u306b\u542b\u3081\u308b\u306e\u306f\u3069\u3046\u304b\u3068\u306f\u601d\u3044\u307e\u3057\u305f\u304c\u3001<br \/>\n<span style=\"color: #ff0000;\">\u300c\u591a\u304f\u306e\u30b1\u30fc\u30b9\u306b\u304a\u3044\u3066\u6839\u672c\u89e3\u6c7a\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u306f\u307e\u305a\u3067\u304d\u306a\u3044\u300d<\/span>\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u9451\u307f\u308c\u3070\u3001\u300c\u88dc\u52a9\u3001\u591a\u5c11\u306e\u6539\u5584\u3092\u4e0e\u3048\u308b\u3082\u306e\u3060\u300d<\/span><\/strong>\u3068\u306f\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u3057\u304b\u3057\u3001<span style=\"background-color: #ffff99;\"><strong>\u300c\u672c\u8cea\u7684\u306a\u514b\u670d\u3092\u5bc4\u4e0e\u3059\u308b\u3082\u306e\u3067\u3042\u308b\u3068\u3044\u3048\u308b\u307b\u3069\u52b9\u679c\u7684\u306a\u3082\u306e\u3067\u306f\u306a\u3044\uff1d\u9650\u5b9a\u7684\u306a\u52b9\u679c\u306f\u898b\u8fbc\u3081\u308b\u30e2\u30ce\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u8003\u616e\u3057\u3066<\/strong><\/span>\u3001\u3053\u306e\u30ea\u30b9\u30c8\u306b\u8ffd\u52a0\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1911\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/04\/ksjkkaaa-1-e1684112717172.png\" alt=\"\" width=\"600\" height=\"186\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt;\">(\u95a2\u9023\u8a18\u4e8b:)<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u66dd\u9732\u7642\u6cd5\u3084\u66dd\u9732\u53cd\u5fdc\u59a8\u5bb3\u6cd5\u306a\u3069\u3010\u81ea\u529b\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e3%80%90%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%80%91%e6%9b%9d%e9%9c%b2%e7%99%82%e6%b3%95%e3%82%84%e6%9b%9d%e9%9c%b2%e5%8f%8d%e5%bf%9c%e5%a6%a8%e5%ae%b3%e6%b3%95%e3%81%aa%e3%81%a9\/\">\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u66dd\u9732\u7642\u6cd5\u3084\u66dd\u9732\u53cd\u5fdc\u59a8\u5bb3\u6cd5\u306a\u3069\u3010\u81ea\u529b\u3011<\/a><\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-762\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489.png 500w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-300x300.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-150x150.png 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"color: #000000;\">\u3053\u3053\u307e\u3067&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u2714\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u6709\u52b9\u306a\u30e2\u30ce\uff08\u4e00\u89a7\uff09<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-122 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o3.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<h3><span style=\"color: #000000;\">\u2460\u904b\u52d5\uff08\u6709\u9178\u7d20\u904b\u52d5\u3001\u7b4b\u30c8\u30ec\u3001\u30e8\u30ac\uff09<\/span><\/h3>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u2192<strong><span style=\"color: #ff6600;\">\u904b\u52d5\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u8133\u5185\u306eBDNF\u304c\u5897\u3048\u308b\u306e\u3067\u3001\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u8133\u300d\u304b\u3089\u8131\u5374\u3057\u3084\u3059\u304f\u306a\u308a<\/span><\/strong>\u3001\u307e\u305f\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u3068\u5f37\u8feb\u89b3\u5ff5\u3082\u5fd8\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u3057\u304b\u3082\u75b2\u308c\u308b\u3068\u4eba\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u81ea\u4f53\u304c\u6b20\u4e4f\u3057\u3066\u304f\u308b\u306e\u3067\u3001\u601d\u8003\u81ea\u4f53\u3057\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"color: #000000;\"><br \/>\n<span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\">\u2705\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u60a3\u8005\u306e\u6c17\u5206\u3084\u75c7\u72b6\u304c\u512a\u4f4d\u306b\u6539\u5584\u3055\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u56fd\u969b\u8ad6\u6587\u3067\u65e2\u306b\u70ba\u3055\u308c\u3066\u3044\u307e\u3059\u3002[1]<\/span><\/strong><\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u81ea\u529b\u3067\u306e\u514b\u670d\u306b\u6709\u52b9\u306a\u904b\u52d5\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb(\u5f37\u5ea6\u306e\u5f37\u5f31\u3092\u30ed\u30fc\u30c6\u2015\u30c8\u3059\u308b)\u3092\u4ea4\u3048\u305f\u6709\u9178\u7d20\u904b\u52d5\u3001\u30e8\u30ac\u3001\u7b4b\u30c8\u30ec\u306a\u3069\u3067\u3059\u3002<\/span><\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong>\uff08\u53c2\u8003:\uff09<\/strong><br \/>\n\u30fb<a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e9%81%8b%e5%8b%95%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011<\/span><\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e3%83%a8%e3%82%ac%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u30e8\u30ac\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011<\/a><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-92\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c16.jpg\" alt=\"\" width=\"600\" height=\"337\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c16.jpg 895w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c16-300x169.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c16-700x393.jpg 700w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c16-768x432.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2197\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/soksokoskdhfd23-e1695804486307.png\" alt=\"\" width=\"620\" height=\"349\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2198\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/ksoksojfjjeue763-e1695804453920.png\" alt=\"\" width=\"620\" height=\"349\" \/><br \/>\n<strong><span style=\"background-color: #ffff99; font-size: 14pt;\">\u2191\u904e\u5270\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5f37\u8feb\u89b3\u5ff5\u3084\u5f37\u8feb\u884c\u70ba\u306e\u6e90\u6cc9\u3067\u3059<\/span><\/strong><\/p>\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtube.com\/shorts\/BsszFUF04Nc?feature=shared\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"\u5f37\u8feb\u89b3\u5ff5\u304c\u904b\u52d5\u3066\u3099\u6539\u5584\u3059\u308b\u30e1\u30ab\u30cb\u30b9\u3099\u30e0\u3010\u5f37\u8feb\u89b3\u5ff5\u306e\u539f\u56e0\u3011 #\u5f37\u8feb\u75c7 #\u5f37\u8feb\u89b3\u5ff5 #\u5f37\u8feb\u6027\u969c\u5bb3\" title=\"Play video &quot;\u5f37\u8feb\u89b3\u5ff5\u304c\u904b\u52d5\u3066\u3099\u6539\u5584\u3059\u308b\u30e1\u30ab\u30cb\u30b9\u3099\u30e0\u3010\u5f37\u8feb\u89b3\u5ff5\u306e\u539f\u56e0\u3011 #\u5f37\u8feb\u75c7 #\u5f37\u8feb\u89b3\u5ff5 #\u5f37\u8feb\u6027\u969c\u5bb3&quot;\">https:\/\/youtube.com\/shorts\/BsszFUF04Nc?feature=shared<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/youtube.com\/shorts\/BsszFUF04Nc?feature=shared\" title=\"\u5f37\u8feb\u89b3\u5ff5\u304c\u904b\u52d5\u3066\u3099\u6539\u5584\u3059\u308b\u30e1\u30ab\u30cb\u30b9\u3099\u30e0\u3010\u5f37\u8feb\u89b3\u5ff5\u306e\u539f\u56e0\u3011 #\u5f37\u8feb\u75c7 #\u5f37\u8feb\u89b3\u5ff5 #\u5f37\u8feb\u6027\u969c\u5bb3\">\u5f37\u8feb\u89b3\u5ff5\u304c\u904b\u52d5\u3066\u3099\u6539\u5584\u3059\u308b\u30e1\u30ab\u30cb\u30b9\u3099\u30e0\u3010\u5f37\u8feb\u89b3\u5ff5\u306e\u539f\u56e0\u3011 #\u5f37\u8feb\u75c7 #\u5f37\u8feb\u89b3\u5ff5 #\u5f37\u8feb\u6027\u969c\u5bb3 (https:\/\/youtube.com\/shorts\/BsszFUF04Nc?feature=shared)<\/a><\/noscript><\/div>\n<h3><span style=\"color: #000000;\">\u2461\u85ac\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7528\u3044\u305f\u514b\u670d\u6cd5<\/span><\/h3>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u2192<strong><span style=\"color: #0000ff;\">\u85ac\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7528\u3044\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306e\u8133\u5185\u3067\u904e\u5ea6\u306b\u6b20\u4e4f\u3057\u3066\u3044\u308b\u307e\u305f\u306f\u904e\u5270\u4e0a\u6607\u3057\u3066\u3044\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067<\/span><\/strong>\u3001\u3053\u306e\u514b\u670d\u6cd5\u3092\u3046\u307e\u304f\u7528\u3044\u308b\u3053\u3068\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306e\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1912\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/04\/skshkkkjk345-1.png\" alt=\"\" width=\"883\" height=\"408\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/04\/skshkkkjk345-1.png 883w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/04\/skshkkkjk345-1-300x139.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/04\/skshkkkjk345-1-700x323.png 700w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/04\/skshkkkjk345-1-768x355.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u98df\u3079\u7269(\u98df\u4e8b)\u306f\u305d\u306e\u5927\u524d\u63d0\u3068\u3057\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u30e2\u30ce\u306b\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">(\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u306e\u6804\u990a\u7d20\u306e\u6442\u53d6\u3088\u308a\u3082\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u306e\u65b9\u304c\u5438\u53ce\u52b9\u7387\u306f\u9065\u304b\u306b\u9ad8\u3044\u3067\u3059)<\/span><\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong>\uff08\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><br \/>\n\u30fb<a href=\"https:\/\/www.youtube.com\/watch?v=1L7BdJXNF6I\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u4f53\u9a13\u8ac7\uff08\u203b40\u5206\u7a0b\u5ea6\u306eYouTube\u52d5\u753b\u3067\u3059\uff09<\/span><\/a><br \/>\n<span style=\"color: #0000ff;\"><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>\u30fb<\/strong><\/span><span style=\"color: #ff6600;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3010\u6700\u65b0\u7248\u3011<\/a><br \/>\n<\/span><\/span><\/span>\u30fb<a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%85%8b%e6%9c%8d%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e9%a3%9f%e3%81%b9%e7%89%a9%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3010\u307e\u3068\u3081\u3011<\/span><\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u5c11\u98df\u306b\u3059\u308b\u3068\u6539\u5584\u3059\u308b\u3010\u305d\u306e\u539f\u7406:\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%af%e5%b0%91%e9%a3%9f%e3%81%ab%e3%81%99%e3%82%8b%e3%81%a8%e6%94%b9%e5%96%84%e3%81%99%e3%82%8b%e3%80%90%e3%81%9d%e3%81%ae%e5%8e%9f%e7%90%86%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u5c11\u98df\u306b\u3059\u308b\u3068\u6539\u5584\u3059\u308b\u3010\u305d\u306e\u539f\u7406:\u3011<\/a><\/span><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e8%85%b8%e5%86%85%e7%b4%b0%e8%8f%8c%e3%83%95%e3%83%ad%e3%83%bc%e3%83%a9%e3%80%90%e6%94%b9%e5%96%84%e6%96%b9%e6%b3%95%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u8178\u5185\u7d30\u83cc(\u30d5\u30ed\u30fc\u30e9)\u3010\u6539\u5584\u65b9\u6cd5\u3011<\/a><\/span><\/span><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-192\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c49.jpg\" alt=\"\" width=\"276\" height=\"183\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-933\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/vitamin-d-1.jpg\" alt=\"\" width=\"269\" height=\"178\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/vitamin-d-1.jpg 728w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/vitamin-d-1-300x199.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/vitamin-d-1-700x463.jpg 700w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1909\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/snikdkkkii132-1-e1684111732278.png\" alt=\"\" width=\"600\" height=\"247\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/snikdkkkii132-1-e1684111732278.png 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/03\/snikdkkkii132-1-e1684111732278-300x124.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span style=\"color: #000000;\">\u2462\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u6cd5<\/span><\/h3>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u2192<strong><span style=\"color: #ff6600;\">\u75c7\u72b6\u304c\u6bd4\u8f03\u7684\u8efd\u3044\u4eba\u306e\u5834\u5408\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u53f8\u308b\u524d\u982d\u8449\u306e\u6a5f\u80fd\u304c\u5f37\u5316\u3055\u308c\u308b\u306e\u3067\u3001\u300c\u5f37\u8feb\u89b3\u5ff5\u300d\u3068\u3044\u3046\u4e00\u7a2e\u306e\u611f\u60c5\u3092\u5236\u5fa1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u91cd\u5ea6\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306b\u306f\u4e0d\u9069\u5207\u3060\u3068\u3082\u3044\u3048\u308b\u306e\u3067\u3001\u8efd\u5ea6\u306e\u4eba\u306e\u307f\u203b\u5b9f\u884c\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u306e\u3067\u3059\u3002[2]<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u203b\u6700\u3082\u4eba\u306b\u3088\u308b\u3053\u3068\u3082\u591a\u5206\u306b\u3042\u308a\u307e\u3059\u3002\u4e00\u5ea6\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u57fa\u672c\u7684\u306b\u3001\u5ea7\u3063\u3066\u884c\u3046\u7791\u60f3\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u3042\u308b\u7a0b\u5ea6\u6539\u5584\u3055\u308c\u3066\u304d\u3066\u304b\u3089\u3001\u307e\u305f\u306f\u65e2\u8ff0\u3057\u305f\u904b\u52d5\u306e\u7fd2\u6163\u3092\u5341\u5206\u306b\u3064\u3051\u3064\u3064\u3001\u884c\u3046\u3068\u5b89\u5168\u304b\u3064\u6700\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><span style=\"color: #0000ff;\">(\u904b\u52d5\u3092\u884c\u308f\u305a\u306b\u7791\u60f3\u3060\u3051\u884c\u3046\u306e\u306f\u907f\u3051\u3066\u4e0b\u3055\u3044)<\/span><\/span><\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong>\uff08\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><br \/>\n\u30fb<a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%9e%91%e6%83%b3%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/span><\/a><\/span><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-193\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c50.jpeg\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p><span style=\"font-size: 14pt; background-color: #ffff99;\"><strong>\u3053\u306e\u3088\u3046\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u306f\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u7528\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3092\u7528\u3044\u3066\u3044\u308b\u3068\u3001&#8221;\u3044\u3064\u306b\u306a\u3063\u3066\u3082\u6cbb\u3089\u306a\u3044&#8221;\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u517c\u306d\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-123\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o2.jpg\" alt=\"\" width=\"566\" height=\"445\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o2.jpg 566w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o2-300x236.jpg 300w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u306f\u3053\u306e3\u3064\u306e\u65b9\u6cd5\u304c\u7279\u306b\u91cd\u8981<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-124\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o4.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o4.jpg 1920w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o4-300x169.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o4-768x432.jpg 768w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o4-700x394.jpg 700w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o4-980x551.jpg 980w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">\u3000<span style=\"font-size: 14pt;\">\u4e3b\u306b\u3001\u4e0a\u306b\u6319\u3052\u305f\u3053\u306e3\u7a2e\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u304a\u3044\u3066\u3001\u7279\u306b\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/strong><span style=\"font-size: 14pt;\">\u3053\u308c\u306f\u540c\u3058\u795e\u7d4c\u75c7\u306e\u5168\u822c\u6027\u4e0d\u5b89\u969c\u5bb3\u3084\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306a\u3069\u3068\u57fa\u672c\u7684\u306b\u540c\u3058\u30b9\u30bf\u30f3\u30b9\u306e\u514b\u670d\u6cd5\u306b\u306a\u308a\u3048\u307e\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\">(\u3053\u308c\u3089\u306e\u3082\u306e\u306f\u8a3a\u65ad\u540d\u304c\u7570\u306a\u308b\u3060\u3051\u3067\u307b\u3068\u3093\u3069\u540c\u3058\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308b\u3068\u3044\u3048\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1006 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/2019-03-25-2-e1594521618124.jpg\" alt=\"\" width=\"600\" height=\"303\" \/><\/p>\n<p><span style=\"color: #000000; font-size: 18pt;\"><strong>\u2705<\/strong><\/span><span style=\"color: #000000; background-color: #ffff99; font-size: 18pt;\"><strong>:(\u79c1\u306e\u300c<span style=\"text-decoration: underline; color: #0000ff;\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d<\/span>\u300d\u3068\u3044\u3046\u5f53\u30d6\u30ed\u30b0\u306e\u672c\u5bb6\u30d6\u30ed\u30b0\u306b\u76f8\u5f53\u8a73\u3057\u3044\u60c5\u5831\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u3061\u3089\u3082\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/strong>\uff09<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1135\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/09\/panikkusyougaikokuhukugoogle-e1603073212907.jpg\" alt=\"\" width=\"600\" height=\"266\" \/><\/p>\n<p style=\"padding-left: 40px;\"><em><span style=\"color: #000000;\"><br \/>\n<span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u3001\u3082\u3068\u3082\u3068\u65e7\u540d:\u5f37\u8feb\u795e\u7d4c\u75c7\u3068\u3044\u308f\u308c\u3001\u751f\u307e\u308c\u3064\u304d\u795e\u7d4c\u8cea\u306a\u4eba\u306b\u5c11\u306a\u304f\u306a\u3044\u3068\u3055\u308c\u305f\u5fc3\u306e\u75c5\u6c17\u3067\u3057\u305f\u3002<\/span><\/span><\/em><\/p>\n<p><strong><span style=\"color: #0000ff;\"><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u65e5\u9032\u6708\u6b69\u306e\u8133\u79d1\u5b66\u306e\u98db\u8e8d\u7684\u9032\u5c55\u306b\u3088\u3063\u3066\u3001\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u8133\u306e\u6a5f\u80fd\u306e\u554f\u984c\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u3001\u3088\u308a\u660e\u308b\u307f\u306b\u51fa\u3066\u304f\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u4e00\u6614\u524d\u306f\u3001\u6027\u683c\u3084\u5fc3\u306f\u8133\u306e\u6a5f\u80fd\u306b\u3088\u3063\u3066\u751f\u307f\u51fa\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u8133\u79d1\u5b66\u306e\u9032\u5c55\u306b\u3088\u3063\u3066\u3001\u3053\u306e\u4e8b\u5b9f\u304c\u5224\u660e\u3057\u305f\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u306f\u773c\u7aa9\u524d\u982d\u76ae\u8cea\u306e\u7570\u5e38\u767a\u706b\u304c\u898b\u3089\u308c\u308b<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-125 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o5-e1521715086158.jpg\" alt=\"\" width=\"259\" height=\"194\" \/><\/p>\n<p><span style=\"color: #000000;\">\u3000<span style=\"font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306e\u8133\u3092fMRI\u3067\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u773c\u7aa9\u524d\u982d\u76ae\u8cea\u9818\u57df\u306e\u7570\u5e38\u767a\u706b\u304c\u6563\u898b\u3055\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002[3]\u307e\u305f\u3001\u4e9b\u7d30\u306a\u523a\u6fc0\u306b\u5bfe\u3057\u3066\u3001\u60c5\u52d5\u4e2d\u67a2\u3068\u3044\u308f\u308c\u308b\u6241\u6843\u4f53\u3068\u3044\u3046\u8133\u306e\u4e00\u90e8\u4f4d\u304c\u7570\u5e38\u767a\u706b\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u7814\u7a76\u306b\u3088\u308a\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002[4][5]<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-194\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c51.gif\" alt=\"\" width=\"590\" height=\"452\" \/><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u3067\u306f\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\uff08\u5225\u540d:\u4f5c\u696d\u8a18\u61b6\uff09\u3068\u3044\u308f\u308c\u308b\u3053\u308c\u3082\u307e\u305f\u3001\u524d\u982d\u524d\u91ce\u306e\u6a5f\u80fd\u306e\u4e00\u90e8\u306a\u306e\u3067\u3059\u304c\u3001\u3053\u306e\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b<\/strong>\u3053\u3068\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002[6]<\/span><br \/>\n<strong><span style=\"color: #0000ff;\"><br \/>\n<\/span><\/strong><\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><strong>\u2705<span style=\"color: #0000ff;\">\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068<\/span>\u3001<span style=\"background-color: #ffff99;\">&#8220;\u601d\u8003\u306e\u5207\u308a\u66ff\u3048\u80fd\u529b\u3001\u611f\u60c5\u306e\u5207\u308a\u66ff\u3048\u80fd\u529b\u304c\u305d\u308c\u306b\u6bd4\u4f8b\u3057\u3066\u4f4e\u4e0b\u3059\u308b&#8221;<\/span>\u306e\u3067\u3001\u5f37\u8feb\u89b3\u5ff5\u306b\u3088\u308a\u56da\u308f\u308c\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u3048\u307e\u3059\u3002<\/strong><\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\u9006\u306b\u3001<span style=\"font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u306e\u6a5f\u80fd\u304c\u9ad8\u3051\u308c\u3070\u3001\u5f37\u8feb\u89b3\u5ff5\u3092\u4e0a\u624b\u306b\u6291\u5236\u3067\u304d\u308b\u306e\u3067\u3001\u7279\u5b9a\u306e\u3053\u3060\u308f\u308a\u306e\u5bfe\u8c61\u306b\u9577\u304f\u3068\u3089\u308f\u308c\u60a9\u307f\u82e6\u3057\u3080\u3053\u3068\u3082\u306a\u304f\u306a\u3063\u3066\u3044\u304f<\/span><\/strong><\/span>\u3068\u3044\u3046\u8a71\u306a\u306e\u3067\u3059\u3002<br \/>\n<span style=\"font-size: 14pt;\"><strong>\uff08\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e3%83%af%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%83%a1%e3%83%a2%e3%83%aa%e4%bd%9c%e6%a5%ad%e8%a8%98%e6%86%b6%e3%81%ae%e9%96%a2%e4%bf%82%e3%80%90\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea(\u4f5c\u696d\u8a18\u61b6)\u306e\u95a2\u4fc2\u3010\u91cd\u8981\u3011<\/a><\/span><\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-126 size-large\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o6-700x616.jpg\" alt=\"\" width=\"525\" height=\"462\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o6-700x616.jpg 700w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o6-300x264.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o6-768x676.jpg 768w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o6-980x862.jpg 980w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o6.jpg 992w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt;\"><strong>\u63db\u8a00\u3059\u308c\u3070\u3001<span style=\"background-color: #ffff99;\">\u300c\u601d\u8003\u306e\u5207\u308a\u66ff\u3048\u80fd\u529b\u300d\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3053\u305d\u306e\u5f37\u8feb\u89b3\u5ff5\u307e\u305f\u306f\u5f37\u8feb\u884c\u70ba<\/span><\/strong>\u306a\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001<strong><span style=\"background-color: #ffff99;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u65b9\u306e\u8133\u3067\u306f\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u30fc\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b<\/span><\/strong>\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u3053\u3046\u3044\u3063\u305f\u8133\u306e\u6a5f\u80fd\u7570\u5e38\u304c\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8133\u306e\u6a5f\u80fd\u7570\u5e38\u3092\u4fee\u6b63\u3057\u3066\u3044\u304f\u306e\u304c\u5927\u5148\u6c7a\u3067\u3001\u6700\u512a\u5148\u4e8b\u9805\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u8133\u6a5f\u80fd\u306e\u554f\u984c<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-127 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o7.jpg\" alt=\"\" width=\"265\" height=\"191\" \/><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001<br \/>\n<span style=\"font-size: 18pt;\">\u2705<strong><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u6027\u683c\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8133\u306e\u6a5f\u80fd\u306e\u554f\u984c\u3067\u3042\u308b<\/span><\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u304c\u73fe\u4ee3\u79d1\u5b66\u306b\u3088\u3063\u3066\u660e\u308b\u307f\u306b\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000; font-size: 14pt;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306f\u7cbe\u795e\u8ad6\u3084\u6839\u6027\u8ad6\u3001\u6027\u683c\u306e\u554f\u984c\u306e\u4fee\u6b63\u3068\u3044\u3046\u6b21\u5143\u3067\u3082\u306f\u3084\u8a9e\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u7d14\u7c8b\u306a\u8133\u306e\u6a5f\u80fd\u7570\u5e38\u3067\u3042\u308b\u3068\u3044\u3048\u308b\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"color: #000000;\">\uff08\u95a2\u9023\u8a18\u4e8b:<\/span>\uff09<\/strong><br \/>\n\u30fb<a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e3%81%ae%e3%81%ab%e9%87%8d%e8%a6%81%e3%81%aa%e5%bf%83%e6%a7%8b%e3%81%88\/\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u91cd\u8981\u306a\u5fc3\u69cb\u3048<\/span><\/a><\/span><\/p>\n<\/div>\n<h2><span style=\"color: #000000;\">\u7d50\u8ad6<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-197\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c54-e1641264473173.jpg\" alt=\"\" width=\"600\" height=\"290\" \/><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u3000<span style=\"color: #ff0000;\">\u8981\u3059\u308b\u306b\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306b\u306f\u8133\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u6700\u91cd\u8981\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u3002<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>\u2705<span style=\"background-color: 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#ff0000;\">\u3082\u3057\u3001\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u79c1\u306e\u4ed6\u306e\u6570\u591a\u304f\u3042\u308b\u30d6\u30ed\u30b0\u3001YouTube(\u30e1\u30a4\u30f3\/\u30b5\u30d6)\u3001ASKfm\u7b49\u3092\u898b\u308b\u306a\u3069\u3057\u3066\u3001\u3054\u9023\u7d61\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/span><br \/>\n<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\">\u8fd4\u4fe1\u306f\u5fc5\u305a\u3057\u307e\u3059\u304c\u3001\u6025\u304c\u305b\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<span style=\"color: #0000ff;\">\u79c1\u3092\u5fc5\u8981\u3068\u3059\u308b\u65b9\u306f\u5c71\u307b\u3069\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u62dd<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"329\" height=\"89\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2054\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png\" alt=\"\" width=\"420\" height=\"236\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png 420w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605-300x169.png 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p><a href=\"https:\/\/mental.blogmura.com\/ocd\/ranking\/in?p_cid=11064469\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/b.blogmura.com\/mental\/ocd\/88_31.gif\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30d6\u30ed\u30b0 \u5f37\u8feb\u6027\u969c\u5bb3\uff08\u5f37\u8feb\u795e\u7d4c\u75c7\uff09\u3078\" width=\"122\" height=\"43\" border=\"0\" \/><\/a><br \/>\n<span style=\"background-color: #ffff99;\"><strong>\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191<br \/>\n\u60c5\u5831\u62e1\u6563\u306e\u305f\u30811\u65e51\u56de\u30af\u30ea\u30c3\u30af\u3088\u308d\u3057\u3051\u308c\u3070\u304a\u9858\u3044\u3057\u307e\u3059(^_^)<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u3010\u53c2\u7167\u6587\u732e:\u3011<\/span><br \/>\n<span style=\"color: #000000;\">[1]<a style=\"color: #000000;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19616916\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19616916<\/a><\/span><br \/>\n<span style=\"color: #000000;\">[2]<a style=\"color: #000000;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18852623\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18852623<\/a><\/span><br \/>\n<span style=\"color: #000000;\">[3]<a style=\"color: #000000;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23740050\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23740050<\/a><\/span><br \/>\n<span style=\"color: #000000;\">[4]<a style=\"color: #000000;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15664794\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15664794<\/a><\/span><br \/>\n<span style=\"color: #000000;\">[5]<a style=\"color: #000000;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3984443\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3984443\/<\/a><br \/>\n[6]<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19081580\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19081580<\/a><\/span><\/p>\n<div class=\"dfbly69e4ebcbb9a5a\" ><img src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/08\/nowornever12345-1.png\" alt=\"\"><br>\n<br>\n<span style=\"font-size: 20pt;\"><a style=\"color: #0000ff;\" href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.dfbly69e4ebcbb9a5a {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.dfbly69e4ebcbb9a5a {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.dfbly69e4ebcbb9a5a {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.dfbly69e4ebcbb9a5a {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.dfbly69e4ebcbb9a5a {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2025\/10\/24) \u3053\u306e\u30d6\u30ed\u30b0\u306b\u3064\u3044\u3066\uff06\u5168\u8a18\u4e8b\u4e00\u89a7: \u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u307e\u3068\u3081\u3066\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002 \u7d50\u8ad6\u3092\u5148\u306b\u66f8\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u4e00\u822c\u306b\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u3053 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%85%8b%e6%9c%8d%ef%bc%88%e6%a6%82%e8%aa%ac%ef%bc%89\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u3053\u306e\u30d6\u30ed\u30b0\u306b\u3064\u3044\u3066\uff06\u5168\u8a18\u4e8b\u4e00\u89a7:&#8221; 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