{"id":74,"date":"2018-03-08T08:13:03","date_gmt":"2018-03-07T23:13:03","guid":{"rendered":"http:\/\/genderexcel.org\/overcoming-ocd\/?p=74"},"modified":"2023-08-09T09:13:35","modified_gmt":"2023-08-09T00:13:35","slug":"%e7%a7%81%e3%81%ae%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e4%bd%93%e9%a8%93%e8%ab%87","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e7%a7%81%e3%81%ae%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e4%bd%93%e9%a8%93%e8%ab%87\/","title":{"rendered":"\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u4f53\u9a13\u8ac7"},"content":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/08\/09)<\/p>\n<h2><span style=\"color: #000000;\">\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u4f53\u9a13\u8ac7<\/span><\/h2>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/l49JRQC9RNa5j35a8\" width=\"480\" height=\"330\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\">\u00a0<\/span><span style=\"color: #000000;\"><span style=\"background-color: 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#000000;\">\u3053\u306e\u6587\u7ae0\u306f\u3001\u7d50\u69cb\u306a\u9577\u6587\u306a\u306e\u3067\u6642\u9593\u304c\u306a\u3044\u65b9\u306f\u3001\u76ee\u6b21\u304b\u3089\u98db\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u305d\u306e\u30d1\u30fc\u30c8\u306e\u307f\u3067\u3082\u8aad\u307e\u308c\u308b\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n<strong>\uff082018\/09\/19\u66f4\u65b0:\uff09\u97f3\u58f0\u306e\u65b9\u3092\u8ffd\u52a0\u3057\u307e\u3057\u305f\u3002\u2193<\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1L7BdJXNF6I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/uwg1BS2CM74\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<strong><span style=\"background-color: #ffff99;\">\u2191\u79c1\u81ea\u8eab\u304c\u52d5\u753b\u3067\u904e\u53bb\u306e\u79c1\u306e\u72b6\u614b\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/strong><\/p>\n<h3><span style=\"color: #000000;\">\u767a\u75c7:10\uff5e12\u6b73\u9803\uff08\u5c0f\u5b66\u6821\uff5e\u4e2d\u5b66\u68211\u5e74\uff09<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-152\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o25.jpg\" alt=\"\" width=\"206\" height=\"245\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #000000; background-color: #ffff99;\">\u3082\u3068\u3082\u3068\u79c1\u306f\u904e\u5ea6\u306b\u7e4a\u7d30\u306a\u5b50\u4f9b\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u8003\u3048\u3066\u307f\u308b\u3068\u3053\u306e\u767a\u75c7\u4ee5\u524d\u306e\u5f53\u521d\u304b\u3089\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5146\u5019\u306f\u65e2\u306b\u898b\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u305f\u3068\u3048\u3070\u3001\u300c\u79c1\u306f\u4ed6\u4eba\u3068\u8a71\u3059\u3068\u3044\u3046\u3053\u3068\u306b\u6975\u3081\u3066\u5f37\u3044\u52b4\u82e6\u300d\u3092\u899a\u3048\u3066\u304a\u308a\u3001\u5f53\u6642\u3001\u53cb\u9054\u304b\u3089\u8a71\u3057\u304b\u3051\u3089\u308c\u308b\u3068\u3001\u8133\u304c\u30d5\u30ea\u30fc\u30ba\u3057\u3066\u3057\u307e\u3044\u3001<\/span><\/p>\n[note note_color=&#8221;#FFFF66&#8243; text_color=&#8221;#333333&#8243; radius=&#8221;3&#8243;]\n<strong><span style=\"color: #000000;\">\u30fb\u300c\u558b\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u300d<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">\u30fb\u300cYes-No\u5f62\u5f0f\u3067\u3057\u304b\u56de\u7b54\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\uff08\u81ea\u7531\u56de\u7b54\u5f62\u5f0f\u306e\u4f1a\u8a71\u304c\u307b\u307c\u3067\u304d\u306a\u3044\uff09\u300d<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">\u30fb\u300c\u5e38\u306b\u91cd\u3044\u5403\u97f3\u304c\u51fa\u3066\u3057\u307e\u3046\u300d<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">\u30fb\u300c\u30e2\u30ce\u3092\u904e\u5ea6\u306b\u3088\u304f\u5931\u304f\u3059\u300d<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">\u30fb\u300c\u8a08\u753b\u6027\u304c\u7686\u7121\u306b\u8fd1\u3044\u300d<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">\u30fb\u300c\u9069\u5207\u306b\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u300d<\/span><\/strong> [\/note]\n<p>\u3068\u3044\u3046\u3088\u3046\u306a<strong><span style=\"font-size: 18pt; color: #ff0000;\">\u8133\u306e\u6a5f\u80fd\u7570\u5e38<\/span><\/strong>\u3092\u793a\u5506\u3067\u304d\u308b\u969c\u5bb3\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u65e2\u306b\u305d\u306e\u9803\u304b\u3089\u62b1\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"background-color: #ffff99;\"><span style=\"font-size: 14pt;\">\u5b66\u6821\u3067\u306e\u52c9\u5f37\u306f\u3001\u305d\u3053\u305d\u3053\u3067\u304d\u305f\u307b\u3046\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u793e\u4ea4\u6027\u3068\u3044\u3046\u304b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u304c\u9650\u308a\u306a\u304f\u30bc\u30ed\u306b\u8fd1\u304f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u9762\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb\u304c\u904e\u5ea6\u306b\u6b20\u4e4f\u3057\u305f\u5b50\u4f9b\u3067\u3057\u305f\u3002<\/span><br \/>\n<\/span><\/strong><br \/>\n<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000; font-family: georgia, palatino, serif;\">\uff08\u305d\u306e\u305f\u3081\u3001\u4ed6\u4eba\u304b\u3089\u306f\u666e\u901a\u306b\u898b\u3048\u3066\u3044\u305f\u3088\u3046\u3067\u3001\u79c1\u500b\u4eba\u306e\u554f\u984c\u70b9\u304c\u3001\u9577\u671f\u9593\u3001\u5ba2\u89b3\u7684\u8996\u70b9\u304b\u3089\u9732\u5448\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u300c\u5b66\u6821\u306e\u6210\u7e3e\u306f\u826f\u3044\u65b9\u3067\u3042\u3063\u305f\u300d\u305f\u3081\u3001\u8133\u306e\u6a5f\u80fd\u969c\u5bb3\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u508d\u76ee\u306b\u306f\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\uff09<\/p>\n<p><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u524d\u7f6e\u304d\u304c\u9577\u304f\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u79c1\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u672c\u683c\u7684\u306b\u767a\u75c7\u3057\u305f\u306e\u306f\u3001\u5c0f\u5b66\u6821\u9ad8\u5b66\u5e74\u304b\u3089\u4e2d\u5b66\u751f\u306b\u304b\u3051\u3066\u306e\u5e74\u4ee3\u203b<\/span><\/strong>\u3067\u3001\u7279\u306b\u4e2d\u5b66\u6821\u306b\u5165\u3063\u305f\u3053\u308d\u304b\u3089\u3001\u305d\u306e\u75c7\u72b6\u306f\u9855\u8457\u306b\u767a\u73fe\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><br \/>\n\uff08\u203b\u5b9f\u969b\u3001\u3053\u306e\u5e74\u4ee3(\u601d\u6625\u671f)\u306b\u591a\u304f\u306e\u65b9\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u767a\u75c7\u3059\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/span><\/p>\n<h3><span style=\"color: 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#000000;\">\u307e\u305f\u3001\u30b4\u30df\u306b\u611b\u7740\u304c\u308f\u304d\u3001\u30b4\u30df\u3092\u6368\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u306b\u3001\u5bb6\u65cf\u306b\u3088\u3063\u3066\u6368\u3066\u3089\u308c\u305f\u30b4\u30df\u3092\u53ce\u96c6\u6240\u304b\u3089\u81ea\u3089\u56de\u53ce\u3057\u306b\u6f01\u308a\u306b\u884c\u304f\u3068\u3044\u3046\u7570\u5e38\u884c\u52d5\u3092\u3068\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\uff08\u81ea\u5206\u3067\u3082\u81ea\u5206\u306e\u884c\u52d5\u306e\u304a\u304b\u3057\u3055\u306b\u6c17\u3065\u3044\u3066\u3044\u307e\u3057\u305f\u3002\u203b\u3053\u308c\u3082\u4e2d\u5b66\u6642\u4ee3\u306e\u8a71\u3067\u3059\uff09<\/span><\/p>\n<p><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><br \/>\n<span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30b4\u30df\u3092\u4f55\u56de\u3082\u78ba\u8a8d\u3057\u3066\u3057\u307e\u3046\u65b9\u3078\u3010\u6cbb\u3057\u65b9\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e3%82%b4%e3%83%9f%e3%82%92%e4%bd%95%e5%9b%9e%e3%82%82%e7%a2%ba%e8%aa%8d%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%86%e6%96%b9%e3%81%b8%e3%80%90\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u30b4\u30df\u3092\u4f55\u56de\u3082\u78ba\u8a8d\u3057\u3066\u3057\u307e\u3046\u65b9\u3078\u3010\u6cbb\u3057\u65b9\u3011<\/a><\/span><\/p>\n<h4><span style=\"background-color: #ffff99;\">\u3007\u52a0\u5bb3\u6050\u6016<\/span><\/h4>\n<p>\u4ed6\u306b\u306f\u3001\u52a0\u5bb3\u6050\u6016\u306e\u75c7\u72b6\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u4e00\u7dd2\u306b\u3044\u308b\u8ab0\u304b\u306b\u5bfe\u3059\u308b\u5acc\u306a\u9023\u60f3\u3001\u8003\u3048\u3001\u30a4\u30e1\u30fc\u30b8\u304c\u982d\u306b\u6b21\u3005\u3068\u5f37\u8feb\u89b3\u5ff5\u3068\u3057\u3066\u6e67\u51fa\u3057\u3001\u305d\u306e\u5acc\u306a\u8003\u3048\u304c\u4f1a\u3046\u4eba\u4f1a\u3046\u4eba\u3054\u3068\u306b\u307b\u307c\u4f8b\u5916\u306a\u304f\u751f\u3058\u308b\u305f\u3081\u3001\u8ab0\u304b\u3068\u4e00\u7dd2\u306b\u3044\u308b\u3053\u3068\u304c\u82e6\u75db\u4ee5\u5916\u306e\u4f55\u7269\u3067\u3082\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u306e\u304c\u3053\u306e\u9803\u306e\u7d20\u76f4\u306a\u5b9f\u611f\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #ff0000;\">\u5730\u7344\u4ee5\u4e0a\u306e\u5730\u7344<\/span>\u3068\u3044\u3063\u305f\u69d8\u76f8\u3092\u5448\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\">\u79c1\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u52a0\u5bb3\u6050\u6016\u304c\u6700\u3082\u82e6\u3057\u3044\u3082\u306e\u3067\u3057\u305f\u3002<\/span><\/strong><\/p>\n<p><strong>\uff08\u95a2\u9023:\uff09<\/strong><br \/>\n<strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%8a%a0%e5%ae%b3%e6%81%90%e6%80%96%e3%82%92%e5%85%8b%e6%9c%8d\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u52a0\u5bb3\u6050\u6016\u3092\u514b\u670d\u3059\u308b\u30b3\u30c4<\/a><\/span><\/p>\n<h4><span style=\"color: #000000; background-color: #ffff99;\">\u3007\u540c\u3058\u8cea\u554f\u3092\u4ed6\u4eba\u306b\u7e70\u308a\u8fd4\u3059<\/span><\/h4>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>\u540c\u3058\u8cea\u554f\u3092\u4ed6\u4eba\u306b\u6570\u9650\u308a\u306a\u304f\u7e70\u308a\u8fd4\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\uff08\u4e0d\u5b89\u306b\u306a\u308b\uff09\u3068\u3044\u3046\u5f37\u8feb\u89b3\u5ff5\u306b\u6349\u308f\u308c\u3066\u3044\u305f\u305f\u3081\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u306b\u7570\u69d8\u306a\u307b\u3069\u5168\u304f\u540c\u4e00\u5185\u5bb9\u306e\u8cea\u554f\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3044\u3046\u5f37\u8feb\u884c\u70ba<\/strong><\/span>\u304c\u7d9a\u304d\u307e\u3057\u305f\u3002\u78ba\u8a8d\u5f37\u8feb\u3067\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000; font-family: georgia, palatino, serif;\">\u81ea\u5206\u3067\u306f\u3001\u4e0d\u5408\u7406\u3067\u610f\u5473\u304c\u306a\u3044\u3053\u3068\u3060\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u7570\u5e38\u306a\u6050\u6016\u611f\u3001\u4e0d\u5b89\u611f\u304b\u3089\u3001\u4ed6\u4eba\uff08\u4e3b\u306b\u5bb6\u65cf\uff09\u3092\u5dfb\u304d\u8fbc\u3080\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u4e2d\u5b66\u751f\u6642\u4ee3\u306e\u8a71\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"color: #000000; background-color: #ffff99;\">\u3007\u3069\u3082\u308a\uff08\u5403\u97f3\uff09<\/span><\/h4>\n<p><span style=\"color: #000000;\">\u5403\u97f3\u304c\u3042\u3063\u305f\u306e\u3067\u3001\u558b\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u6975\u5ea6\u306b\u56f0\u96e3\u306a\u72b6\u614b\u3067\u3057\u305f\u3002<strong><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u5403\u97f3\u3092\u4f75\u5b58\u3057\u3066\u3044\u308b\u4eba\u306f\u591a\u3044<\/span><\/strong>\u3088\u3046\u3067\u3059\u304c\u3001\u79c1\u500b\u4eba\u3082\u5fa1\u591a\u5206\u306b\u6f0f\u308c\u305a\u3001\u5403\u97f3\u304c\u9177\u304b\u3063\u305f\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><br \/>\n<strong>\u3007<\/strong><a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u5403\u97f3\u304c\u4f75\u767a\u3057\u3084\u3059\u3044\u3053\u308c\u3060\u3051\u306e\u7406\u7531:\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e5%90%83%e9%9f%b3%e3%81%8c%e4%bd%b5%e7%99%ba%e3%81%97%e3%82%84%e3%81%99%e3%81%84%e3%81%93%e3%82%8c%e3%81%a0%e3%81%91%e3%81%ae%e7%90%86%e7%94%b1\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u5403\u97f3\u304c\u4f75\u767a\u3057\u3084\u3059\u3044\u3053\u308c\u3060\u3051\u306e\u7406\u7531:<\/span><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">\u5b66\u6821\u3067\u5148\u751f\u304b\u3089\u97f3\u8aad\u3092\u4fc3\u3055\u308c\u308b\u3068\u3001\u7dca\u5f35\u3057\u3066\u4f55\u5ea6\u3082\u8a70\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u8a71\u3092\u3059\u308b\u3053\u3068\u81ea\u4f53\u304c\u30c8\u30e9\u30a6\u30de\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">\u5403\u97f3\u304c\u3042\u3063\u305f\u305f\u3081\u3001\u300c\u558b\u308b\u3068\u3044\u3046\u3053\u3068\u81ea\u4f53\u304c\u3001\u305d\u306e\u5f8c\u306e\u4eba\u751f\u306b\u304a\u3051\u308b\u3042\u308b\u6642\u70b9\u307e\u3067\u82db\u70c8\u306a\u30c8\u30e9\u30a6\u30de\u306b\u306a\u3063\u3066\u3044\u3063\u305f\u300d\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"color: #000000; background-color: #ffff99;\">\u3007\u6587\u5b57\u306e\u66f8\u304d\u6d88\u3057\u306e\u7e70\u308a\u8fd4\u3057<\/span><\/h4>\n<p><strong>\u8a66\u9a13\u306e\u3068\u304d\u3084\u5bbf\u984c\u3092\u51fa\u3055\u308c\u305f\u6298\u3001\u5e38\u306b\u6587\u5b57\u3092\u66f8\u3044\u3066\u306f\u6d88\u3057\u3066\u66f8\u3044\u3066\u306f\u6d88\u3057\u3066\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u305f<\/strong>\u305f\u3081\u3001\u8a66\u9a13\u3084\u5bbf\u984c\u3092\u3053\u306a\u3059\u306e\u306b\u975e\u5e38\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u4f5c\u696d\u306b\u7570\u5e38\u306a\u307b\u3069\u306e\u652f\u969c\u304c\u51fa\u307e\u3057\u305f\u3002\u4e0d\u5b8c\u5168\u6050\u6016\u304c\u3042\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u3084\u306f\u308a\u4e0d\u5408\u7406\u306a\u3053\u3068\u3067\u82e6\u3057\u3093\u3067\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u982d\u3067\u306f\u7406\u89e3\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u3053\u306e\u884c\u70ba\u3092\u6b62\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<h4><span style=\"background-color: #ffff99;\">\u3007\u6c5a\u67d3\u6050\u6016\u3001\u75be\u75c5\u6050\u6016\u3001\u4e0d\u6f54\u6050\u6016<\/span><\/h4>\n<p><strong>\u4f55\u304b\u91cd\u7be4\u306a\u30a6\u30a3\u30eb\u30b9\u3084\u75c5\u6c17\u306b\u304b\u304b\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u904e\u5ea6\u306b\u4e0d\u5b89\u306b\u306a\u308a\u3001\u691c\u67fb\u306e\u305f\u3081\u306b\u533b\u8005\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u6f54\u7656\u75c7\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p>\u81ea\u5206\u3067\u3082\u6b63\u76f4\u3001\u307e\u3063\u305f\u304f\u610f\u5473\u304c\u5206\u304b\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u81ea\u5206\u306e\u611f\u60c5\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306a\u885d\u52d5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<h4><span style=\"background-color: #ffff99;\">\u3007\u7e01\u8d77\u6050\u6016<\/span><\/h4>\n<p><strong>\u300c\u4f55\u304b\u4e0d\u8b39\u614e\u306a\u3053\u3068\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d<\/strong>\u3068\u4e0d\u5b89\u306b\u306a\u308a\u3001\u5100\u5f0f\u7684\u306a\u884c\u52d5\u3092\u53cd\u82bb\u3059\u308b\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u4f8b\u3048\u3070\u3001\u53cb\u9054\u3092\u50b7\u3064\u3051\u308b\u767a\u8a00\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u3001\u4e0d\u5065\u5168\u306a\u7269\u4e8b\u3078\u306e\u5bfe\u51e6\u3092\u3057\u305f\u3068\u81ea\u899a\u3057\u305f\u6642\u306f\u3001\u5100\u5f0f\u7684\u306a\u884c\u52d5\u306b\u6642\u9593\u3092\u8cbb\u3084\u3057\u3001\u305d\u308c\u3092\u3084\u308a\u7d42\u3048\u308b(\u6570\u6642\u9593\u306f\u8981\u3057\u307e\u3057\u305f)\u3068\u3001\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u3063\u3066\u3044\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><br \/>\n<strong>\u3007<\/strong><a title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u795e\u69d8\u3092\u5192\u6d9c\u3057\u3066\u3057\u307e\u3046\u4eba\u3078\u3010\u5bfe\u7b56\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e7%a5%9e%e6%a7%98%e3%82%92%e5%86%92%e6%b6%9c%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%86%e4%ba%ba%e3%81%b8%e3%80%90%e5%af%be%e7%ad%96%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u795e\u69d8\u3092\u5192\u6d9c\u3057\u3066\u3057\u307e\u3046\u4eba\u3078\u3010\u5bfe\u7b56\u3011<\/span><\/a><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u4e0a\u8a18\u75c7\u72b6\u306e\u3053\u308c\u3089\u4f53\u9a13\u8ac7\u306f\u79c1\u306eYouTube\u52d5\u753b\u306b\u304a\u3044\u3066\u3082\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h4>\u30b3\u30e9\u30e0\uff11:\u5f37\u8feb\u89b3\u5ff5\u304c\u4e0d\u5408\u7406\u306a\u3053\u3068\u3067\u3042\u308b\u3053\u3068\u306b\u306f\u6c17\u3065\u3044\u3066\u3044\u305f<\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #0000ff;\">\u81ea\u5206\u306e\u982d\u3067\u306f\u300c\u81ea\u5206\u304c\u4e0d\u5408\u7406\u306a\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u300d\u300c\u4e0d\u5408\u7406\u306a\u3053\u3068\u3067\u60a9\u3093\u3067\u3044\u308b\u300d\u3068\u6c17\u3065\u3044\u3066\u306f\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u305f\u3068\u3048\u3070\u3001\u300c\u6bd2\u3092\u76db\u3089\u308c\u305f\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d\u3067\u3059\u3068\u304b\u300c\u30b4\u30df\u304c\u6368\u3066\u3089\u308c\u3066\u306f\u53ef\u54c0\u60f3\u3060\u300d\u306a\u3069\u3068\u3044\u3063\u305f\u610f\u5473\u306e\u5206\u304b\u3089\u306a\u3044\u5f37\u8feb\u89b3\u5ff5\u304c\u982d\u306b\u307e\u3068\u308f\u308a\u3064\u3044\u3066\u96e2\u308c\u305a\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u3001\u82e6\u3057\u3081\u3089\u308c\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u305f<\/span><\/strong>\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/uwg1BS2CM74\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<span style=\"background-color: #ffff99;\"><strong><span style=\"color: #000000;\">\u2191\u904e\u53bb\u306e\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5b9f\u969b\u306e\u4f53\u9a13\u8ac7\uff08\u75c7\u72b6\u306b\u3064\u3044\u3066\uff09<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u5f53\u6642\u306e\u79c1\u306f\u5b66\u6821\u306e\u6210\u7e3e\u306f\u524d\u8ff0\u306e\u3068\u304a\u308a\u305d\u3053\u305d\u3053\u512a\u79c0\u3067\u3042\u3063\u305f\u305f\u3081\u3001\u5bb6\u65cf\u3092\u542b\u3081\u3066\u53cb\u4eba\u3082\u3001\u5148\u751f\u3082\u5468\u56f2\u306e\u4eba\u9593\u3082\u8ab0\u4e00\u4eba\u3068\u3057\u3066\u79c1\u306e\u7570\u5e38\u306b\u6c17\u4ed8\u304f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\uff08\u89aa\u621a\u306e\u4eba\u3084\u5468\u56f2\u306e\u4eba\u9593\u306b\u306f\u5c06\u6765\u541b\u306f\u533b\u8005\u304b\u5f01\u8b77\u58eb\u306b\u306a\u308b\u306e\u3060\u308d\u3046\u3068\u30a8\u30ea\u30fc\u30c8\u6271\u3044\u3055\u308c\u3066\u3044\u305f\u306e\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<p><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff; font-family: georgia, palatino, serif;\">\u3053\u306e\u3088\u3046\u306a\u6bce\u65e5\u6bce\u65e5\u3001\u7121\u9593\u5730\u7344\u306e\u3088\u3046\u306a\u65e5\u3005\u304c\u5ef6\u3005\u3068\u7d9a\u304d\u3001\u4e2d\u5b662\u5e74\u30013\u5e74\u3068\u5b66\u5e74\u304c\u3042\u304c\u308b\u306b\u3064\u308c\u3066\u3001\u75c7\u72b6\u306f\u5287\u7684\u306b\u60aa\u5316\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002\uff08\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3057\u3066\u3044\u304b\u306a\u3044\u3068\u60aa\u5316\u3059\u308b\u3082\u306e\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u5f37\u304f\u75db\u611f\u3057\u307e\u3057\u305f\u3002\uff09<\/span><\/p>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u4e0b\u306e\u65b9\u3067\u3082\u66f8\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u6821\u3092\u5352\u696d\u3059\u308b\u307e\u3067\u305a\u3063\u3068\u7d9a\u3044\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<h4>\u30b3\u30e9\u30e02:\u52a0\u5bb3\u6050\u6016\u304c\u6700\u3082\u82e6\u3057\u304b\u3063\u305f<\/h4>\n<p><strong><span style=\"color: #ff6600;\">\u8a71\u3092\u623b\u3057\u307e\u3059\u304c\u3001\u4e2d2\u304f\u3089\u3044\u306b\u306a\u308b\u3068\u3001\u4eca\u5ea6\u306f\u52a0\u5bb3\u5f37\u8feb\u304c\u73fe\u308c\u3001\u4e00\u7dd2\u306b\u3044\u308b\u76f8\u624b\uff08\u53cb\u4eba\u3001\u5bb6\u65cf\u306a\u3069\uff09\u306b\u5bfe\u3059\u308b\u60aa\u53e3\u3092\u5f37\u8feb\u7684\u306b\u982d\u3067\u8003\u3048\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u7f6a\u60aa\u611f\u306b\u9177\u304f\u8105\u304b\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/strong><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff;\">\u76f8\u624b\u306b\u5bfe\u3059\u308b\u60aa\u3044\u601d\u8003\u3001\u8003\u3048\u3001\u30a4\u30e1\u30fc\u30b8\u304c\u81ea\u7136\u3068\u982d\u306e\u4e2d\u3067\u5f37\u8feb\u89b3\u5ff5\u3068\u3057\u3066\u73fe\u308c\u3001\u305d\u306e\u8003\u3048\u304c\u6d88\u3048\u305a\u306b\u6bce\u65e5\u6bce\u65e5\u5730\u7344\u306e\u3088\u3046\u306a\u69d8\u76f8\u3092\u5448\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u305f\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u8ab0\u304b\u3068\u4e00\u7dd2\u306b\u3044\u308b\u306e\u304c\u307e\u304c\u3046\u3082\u306e\u306a\u304d\u307b\u3069\u306e\u5730\u7344\u3068\u3057\u304b\u601d\u3048\u305a\u3001\u4e00\u4eba\u306b\u306a\u308a\u305f\u3044\u3068\u3044\u3064\u3082\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u6700\u3082\u3064\u3089\u304b\u3063\u305f\u75c7\u72b6\u304c\u3053\u306e\u52a0\u5bb3\u6050\u6016<\/strong>\u3067\u3057\u305f\u3002<\/p>\n<h3><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u3078\u306e\u904e\u6e21\u671f:\u9ad8\u6821<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159 size-full\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c35.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<p><strong><span style=\"color: #ff6600;\">\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u3048\u3093\u3048\u3093\u3068\u7d9a\u3044\u3066\u3044\u3063\u305f\u305f\u3081\u3001\u9ad8\u6821\u306b\u5165\u3063\u3066\u3082\u9752\u6625\u3082\u30af\u30bd\u3082\u4f55\u3082\u306a\u3044\u3088\u3046\u306a\u7070\u8272\u306e\u9752\u6625\u304c\u79c1\u3092\u5f85\u3061\u69cb\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">\u5468\u56f2\u306e\u4eba\u9593\u305f\u3061\u306f\u52c9\u5f37\u306b\u3001\u90e8\u6d3b\u52d5\u306b\u3001\u604b\u611b\u306b\u3001\u3044\u308f\u3086\u308b\u9752\u6625\u3092\u8b33\u6b4c\u3057\u3066\u3044\u305f\u3088\u3046\u3067\u3059\u304c\u3001\u79c1\u306f\u305d\u308c\u4ee5\u524d\u306e\u72b6\u614b\u306b\u3068\u3069\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 18pt;\"><strong>\u25a0\u300c\u751f\u307e\u308c\u306a\u304c\u3089\u306b\u4e0d\u5e78\u3092\u7d04\u675f\u3055\u308c\u305f\u4eba\u751f\u3002\u300d<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 18pt;\"><strong>\u25a0\u300c\u60b2\u60e8\u3068\u3044\u3046\u8a00\u8449\u306f\u79c1\u306e\u305f\u3081\u306b\u3042\u308b\u3002<\/strong><strong>\u3044\u3084\u3001\u3053\u308c\u306f\u5730\u7344\u3060\u308d\u3046\u304b\uff1f\u300d<\/strong><\/span><\/p>\n<p>\u305d\u3082\u305d\u3082\u3001\u9752\u6625\u3092\u8b33\u6b4c\u3059\u308b\u3068\u8a00\u3063\u3066\u3082\u3001\u3053\u308c\u3089\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306f\u3001\u5fc5\u8981\u6700\u5c0f\u9650\u5ea6\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3042\u3063\u3066\u306e\u4ee3\u7269\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u79c1\u306b\u306f\u4e00\u5207\u3053\u3046\u3057\u305f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u306f\u5b58\u5728\u3057\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u304b\u3089\u3001\u3069\u3059\u9ed2\u3044\u9752\u6625\u3092\u7518\u3093\u3058\u308b\u4ed6\u3001\u65b9\u6cd5\u306f\u5b58\u5728\u3057\u306a\u304b\u3063\u305f\u300d\u306e\u3067\u3059\u3002<\/p>\n<h4>\u7070\u8272\u306e\u9752\u6625\u4ee5\u524d\u306e\u554f\u984c\u3060\u3063\u305f<\/h4>\n<p><span style=\"color: #000000;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u5f53\u6642\u306e\u79c1\u306f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u304c\u904e\u5270\u306b\u6b20\u4e4f\u3057\u3066\u304a\u308a\u3001\u30cf\u30c3\u30ad\u30ea\u8a00\u3063\u3066\u3001\u300c\u305d\u308c\u3069\u3053\u308d\u300d\u3067\u306f\u4e00\u5207\u306a\u304b\u3063\u305f\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-family: georgia, palatino, serif;\"><strong><span style=\"color: #0000ff;\">\u9ad8\u6821\u6642\u4ee3\u306b\u306f\u5f37\u8feb\u89b3\u5ff5\u304c\u3055\u3089\u306b\u60aa\u5316\u3057\u3001<br \/>\n\u306a\u3093\u3068\u300c\u4ed6\u4eba\u306b\u611b\u7740\u611f\u3092\u899a\u3048\u308b\u300d<br \/>\n\u300c\u7570\u6027\u3092\u597d\u304d\u306b\u306a\u308b\u300d<br \/>\n\u3068\u3044\u3046\u610f\u8b58(\u5b9f\u611f)\u3059\u3089\u79c1\u306e\u4e2d\u3067\u308f\u3051\u304c\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/strong><\/span><\/p>\n<p>\u3068\u3044\u3046\u306e\u3082\u3001<br \/>\n<span style=\"text-decoration: underline;\"><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u3042\u308b\u7570\u6027\u3092\u597d\u304d\u306b\u306a\u3063\u305f\u6642\u3082\u305d\u308c\u304c\u5f37\u8feb\u89b3\u5ff5\u306b\u3088\u3063\u3066\u3082\u305f\u3089\u3055\u308c\u305f\u3082\u306e\u306a\u306e\u304b\u3001\u6216\u3044\u306f\u81ea\u5206\u306e\u672c\u5fc3\u306b\u3088\u308b\u3082\u306e\u306a\u306e\u304b\u3059\u3089\u3082\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u3066\u3044\u305f<\/span><\/strong><\/span><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #000000;\">\u6bce\u65e5\u6bce\u65e5\u3001\u6765\u308b\u65e5\u3082\u6765\u308b\u65e5\u3082\u3001\u308f\u3051\u306e\u308f\u304b\u3089\u306a\u3044\u5f37\u8feb\u89b3\u5ff5\u306b\u82e6\u3057\u307f\u3001\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u3044\u3088\u3046\u306a\u72b6\u614b\u306b\u9665\u308a\u3001\u5f53\u6642\u306e\u5fc3\u5883\u3092\u8ff0\u61d0\u3059\u308b\u3068\u3001\u300c\u3068\u306b\u304b\u304f\u9752\u6625\u306a\u3093\u3066\u4f55\u3082\u306a\u304f\u3066\u3082\u3044\u3044\u304b\u3089\u3001\u3053\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5f37\u8feb\u89b3\u5ff5\u304b\u3089\u89e3\u653e\u3055\u308c\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u306e\u304c\u7d20\u76f4\u306a\u5b9f\u611f\u3060\u3063\u305f\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<h4>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u672c\u8cea<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-153\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o26.jpg\" alt=\"\" width=\"639\" height=\"426\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o26.jpg 639w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o26-300x200.jpg 300w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/p>\n<p><span style=\"color: #000000;\">\u3053\u306e\u3088\u3046\u306b\u3001<strong><span style=\"color: #ff6600;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u306f\u4e0d\u5408\u7406\u306a\u8003\u3048\u306b\u6349\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u307e\u3068\u3082\u306a\u751f\u6d3b\u3001\u4eba\u751f\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">\u5e83\u7fa9\u7684\u306b\u898b\u308c\u3070<\/span><\/span>\u8ab0\u306b\u3067\u3082\u5f37\u8feb\u89b3\u5ff5\u306f\u3082\u3061\u308d\u3093\u5065\u5eb7\u306a\u4eba\u3082\u542b\u3081\u3066\u3042\u308b\u3082\u306e\u306a\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u306b\u3068\u3089\u308f\u308c\u904e\u304e\u3066\u3001\u307e\u3068\u3082\u306a\u793e\u4f1a\u751f\u6d3b\u3001\u4eba\u751f\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u3063\u305f\uff08\u3066\u3044\u308b\uff09\u4eba\u306e\u3053\u3068\u3092\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u7cbe\u795e\u533b\u5b66\u3067\u306f\u5b9a\u7fa9\u3059\u308b\u308f\u3051\u3067\u3059\u3057\u3001\u5b9f\u969b\u3001\u305d\u3046\u3067\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306e\u5146\u3057:\u6d6a\u4eba\u6642\u4ee3\uff5e\u5927\u5b66\u6642\u4ee3<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-154\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o28.jpg\" alt=\"\" width=\"425\" height=\"265\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o28.jpg 425w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o28-300x187.jpg 300w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u305d\u3093\u306a\u79c1\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u5411\u3051\u305f\u7b2c\u4e00\u6b69\u3068\u3044\u3048\u308b\u8e8d\u9032\u5287\u304c\u59cb\u307e\u3063\u305f\u306e\u306f\u9ad8\u6821\u3092\u5352\u696d\u3057\u3066\u3001\u5927\u5b66\u53d7\u9a13\u306e\u305f\u3081\u306b1\u5e74\u9593\u306e\u6d6a\u4eba\u751f\u6d3b\u3092\u4f53\u9a13\u3057\u3066\u304b\u3089<\/span><\/strong>\u3067\u3057\u305f\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">\u3053\u306e\u6d6a\u4eba\u6642\u4ee3\u306b\u79c1\u304c\u306f\u3058\u3081\u305f\u3053\u3068\u306f\u3001\u81ea\u5206\u306e\u4f53\u3092\u935b\u3048\u308b\u3001\u3059\u306a\u308f\u3061\u904b\u52d5\u3001\u7b4b\u30c8\u30ec\u3001\u30e8\u30ac\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3057\u305f\u3002<br \/>\n\u307e\u305f\u3001\u4ee5\u524d\u306f\u7e01\u306e\u306a\u304b\u3063\u305f\u8aad\u66f8\u306e\u7fd2\u6163\u3082\u3064\u3051\u3001\u3055\u307e\u3056\u307e\u306a\u6587\u5b66\u4f5c\u54c1\u3084\u5b9f\u7528\u66f8\u3001\u8133\u79d1\u5b66\u3001\u5fc3\u7406\u5b66\u95a2\u9023\u306e\u5c02\u9580\u66f8\u3092\u8aad\u307f\u6f01\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u3082\u3061\u308d\u3093\u3001\u53d7\u9a13\u751f\u3060\u3063\u305f\u306e\u3067\u53d7\u9a13\u52c9\u5f37\u306b\u3082\u71b1\u3092\u5165\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<h4>\u514b\u670d\u306e\u4f53\u9a13\u8ac7\u3068\u3044\u3048\u308b\u30a8\u30d4\u30bd\u30fc\u30c9\u306e\u59cb\u307e\u308a<\/h4>\n<p><strong><span style=\"color: #000000; background-color: #ffff99;\">\u904b\u52d5\u306e\u7fd2\u6163\u306f\u3001\u6bce\u65e5\uff15\uff5e\uff11\uff10\uff4b\uff4d\u306f\u8d70\u308b\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u306a\u304c\u3089\u3001\u8155\u7acb\u3066\u3084\u61f8\u5782\u3001\u8179\u7b4b\u3068\u3044\u3063\u305f\u30aa\u30fc\u30bd\u30c9\u30c3\u30af\u30b9\u306a\u7b4b\u30c8\u30ec\u3092\u5b9f\u884c\u3057\u3001\u8aad\u66f8\u91cf\u3068\u3057\u3066\u306f\u3001\u6bce\u65e5\u3001\u672c\u5c4b\u3078\u884c\u3063\u3066\u3001\u9031\u306b7\u518a\u306f\u6700\u4f4e\u3001\u672c\u3092\u8aad\u3080\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/strong><\/p>\n<p><strong>\uff08\u95a2\u9023:\uff09<\/strong><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e9%81%8b%e5%8b%95%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\" rel=\"noopener noreferrer\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d<\/a><br \/>\n\u30fb<a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%82%92%e6%ad%a3%e3%81%97%e3%81%a6%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\" rel=\"noopener noreferrer\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3057\u3066\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">\u307e\u305f\u3001\u53d7\u9a13\u52c9\u5f37\u306f\u671d\u304b\u3089\u6669\u307e\u3067\u3001\u4e88\u5099\u6821\u306b\u901a\u3046\u96fb\u8eca\u306e\u4e2d\u3067\u3082\u3001\u8857\u3092\u6b69\u3044\u3066\u3044\u308b\u6642\u3067\u3082\u3001\u69cb\u308f\u305a\u3069\u3053\u3067\u3082\u3044\u3064\u3067\u3082\u3084\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\uff08\u982d\u306e\u4e2d\u3067\u899a\u3048\u305f\u8a18\u61b6\u3092\u518d\u73fe\u3057\u3001\u8a18\u61b6\u3068\u3057\u3066\u9bae\u660e\u306b\u5b9a\u7740\u3055\u305b\u308b\u7df4\u7fd2\uff09<br \/>\n\u305d\u3057\u3066\u3001\u6bce\u65e510\u6642\u9593\u4ee5\u4e0a\u306f\u673a\u306b\u5411\u304b\u3063\u3066\u3082\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">\u3053\u306e\u3088\u3046\u306a\u8003\u3048\u3066\u3044\u308b\u6687\u306e\u306a\u3044\u5fd9\u3057\u3044\u751f\u6d3b\u3092\u7d041\u5e74\u9593\u306e\u6d6a\u4eba\u751f\u6642\u4ee3\u306b\u5b9f\u8df5\u3057\u3066\u3044\u304f\u3046\u3061\u306b\u79c1\u306b\u3042\u3063\u305f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u5287\u7684\u306b\u7de9\u548c\u3057\u3066\u3044\u3063\u305f<\/span><\/strong>\u308f\u3051\u3067\u3001\u6b63\u76f4\u3053\u308c\u306b\u306f\u9a5a\u304d\u307e\u3057\u305f\u3002<br \/>\n\u6628\u4eca\u3001\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u904b\u52d5\u304c\u826f\u3044\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001<strong>\u79c1\u306e\u5834\u5408\u3067\u306f\u300c\u904b\u52d5\u3092\u3057\u3063\u304b\u308a\u3084\u308a\u306a\u304c\u3089\u3001\u3057\u304b\u3082\u5fd9\u3057\u3044\u751f\u6d3b\uff08\u60a9\u3093\u3067\u3044\u308b\u6687\u306e\u306a\u3044\u751f\u6d3b\uff09\u3092\u5b9f\u884c\u3057\u305f\u3053\u3068\u304c\u52b9\u3044\u305f\u300d<\/strong>\u306e\u3060\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4>\u300c\u3084\u308c\u3070\u3067\u304d\u308b\uff01\u300d<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-155\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o29.png\" alt=\"\" width=\"295\" height=\"171\" \/><\/p>\n<p><span style=\"color: #000000;\">\u3053\u306e\u3053\u3068\u3092\u5951\u6a5f\u306b\u79c1\u306f\u81ea\u4fe1\u3092\u53d6\u308a\u623b\u3057\u3001\u300c\u3084\u308c\u3070\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u571f\u6027\u9aa8\uff08\u3069\u3057\u3087\u3046\u307c\u306d\uff09\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u81ea\u5206\u306e\u4e2d\u306b\u82bd\u751f\u3048\u59cb\u3081\u305f\u3053\u3068\u306b\u6c17\u3065\u304d\u3001\u597d\u304d\u306a\u7570\u6027\u306b\u544a\u767d\u3059\u308b\u52c7\u6c17\u3082\u30e2\u30c6\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308f\u3051\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u305d\u306e\u5f8c\u3001\u5927\u5b66\u306b\u5165\u3063\u305f\u306e\u306f\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u5f53\u6642\u306e\u79c1\u306b\u306f\u3001\u5468\u56f2\u306e\u5b66\u751f\u306e\u30ec\u30d9\u30eb\u304c\u9177\u304f\u4f4e\u304f\u6620\u3063\u305f\u305f\u3081\u3001\u305d\u308c\u306f\u5f53\u6642\u306e\u79c1\u306b\u306f\u8010\u3048\u304c\u305f\u3044\u3053\u3068\u3067\u3057\u305f\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">\u305d\u3053\u3067\u8003\u3048\u305f\u306e\u306f\u3001<br \/>\n<span style=\"font-size: 18pt;\"><strong><span style=\"color: #0000ff;\"><br \/>\n\u300c\u3053\u3093\u306a\u304f\u3060\u3089\u306a\u3044\u5b66\u751f\u751f\u6d3b\u3092\u9001\u308b\u304f\u3089\u3044\u306a\u3089\u3001\u8ecd\u968a\u306b\u5165\u3063\u305f\u65b9\u304c\u81ea\u5206\u306e\u305f\u3081\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d<\/span><\/strong><\/span><\/span><\/p>\n<p>\u3068\u3044\u3046\u5927\u7591\u554f\u3067\u3057\u305f\u3002<\/p>\n<p><span style=\"color: #000000;\">\u601d\u3044\u8fbc\u3093\u3060\u3089\u547d\u61f8\u3051\u307f\u305f\u3044\u306a\u6975\u7aef\u3055\u304c\u5f53\u6642\u306e\u81ea\u5206\u306b\u306f\u3042\u3063\u305f\u306e\u3067\u3001\u53cd\u5bfe\u3059\u308b\u4e21\u89aa\u3092\u8aac\u5f97\u3057\u3066\u5373\u5b9f\u884c\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5f53\u6642\u306e\u79c1\u306f\u7cbe\u795e\u306e\u5f37\u3055\u306e\u307f\u3092\u6c42\u3081\u3066\u3044\u305f\u308f\u3051<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">\u305d\u306e\u305f\u3081\u3001\u5b9f\u969b\u306b\u65e7\u65e5\u672c\u8ecd\u306e\u8adc\u5831\u54e1\u3060\u3063\u305f\u4eba\u7269\u306b\u30b3\u30f3\u30bf\u30af\u30c8\u3092\u53d6\u308a\u3001\u5b9f\u969b\u306b\u304a\u4f1a\u3044\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u305f\u308a\u3057\u3066\u3001\u968f\u5206\u3068\u305d\u308c\u3089\u4eba\u3005\u306e\u52c7\u6562\u3055\u3001\u30a4\u30f3\u30c6\u30ea\u30b8\u30a7\u30f3\u30b9\u306e\u9ad8\u3055\u306b\u5f37\u3044\u61a7\u61ac\u3092\u899a\u3048\u305f\u3082\u306e\u3067\u3057\u305f\u3002<\/span><\/p>\n<h3><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u3068\u7d42\u7109:\u81ea\u885b\u968a<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-156 \" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o30.jpg\" alt=\"\" width=\"443\" height=\"312\" \/><\/p>\n<p><span style=\"color: #000000;\">\u305d\u306e\u3088\u3046\u306b\u3001\u3055\u3089\u306b\u5f37\u976d\u306b\u306a\u308a\u305f\u3044\u3068\u8003\u3048\u305f\u79c1\u306f\u81ea\u885b\u968a\u306b\u5165\u968a\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u59cb\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u305d\u306e\u305f\u3081\u306b\u3001\u6545\u90f7\u306b\u623b\u308a\u3001\u65e5\u591c\u3001\u4f53\u529b\u932c\u6210\u306b\u52e4\u3057\u3080\u3088\u3046\u306b\u306a\u308a\u3001\u305d\u306e\u6210\u679c\u306f\u78ba\u5b9f\u306b\u51fa\u3066\u3001\u5165\u968a\u5f8c\u306b\u884c\u308f\u308c\u308b\u4f53\u529b\u691c\u67fb\u3067\u306f\u4e2d\u968a\u3067\u524d\u304b\u3089\u6570\u3048\u305f\u65b9\u304c\u65e9\u3044\u3068\u3044\u3046\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\uff08\u8cde\u4e0e\u3092\u5b9f\u969b\u306b\u6388\u4e0e\u3055\u308c\u307e\u3057\u305f\u3002\uff09<br \/>\n\u3053\u306e\u9803\u306b\u306f\u3001\u3059\u3067\u306b\u3082\u3046\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n<strong><span style=\"color: #0000ff;\">\uff08\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u904e\u5270\u306a\u795e\u7d4c\u8cea\u3055\u3001\u795e\u7d4c\u306e\u904e\u654f\u3055\u306f\u6b8b\u3063\u3066\u3044\u3066\u3001\u305d\u308c\u304c\u6c17\u306b\u98df\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u305d\u308c\u3092\u5dee\u3057\u5f15\u3044\u3066\u3082\u5287\u7684\u306a\u6539\u5584\u304c\u8d77\u304d\u3066\u3044\u305f\u308f\u3051\u3067\u3059\u3002\u4f55\u6545\u304b\u3068\u3044\u3046\u3068\u300c\u4eba\u9593\u5931\u683c\u300d\u3069\u3053\u308d\u304b\u300c\u30b3\u30f3\u30de\u4ee5\u4e0b\u306e\u4eba\u9593\u3060\u3063\u305f\u300d\u308f\u3051\u3067\u3059\u304b\u3089\u3002\uff09<\/span><\/strong><\/span><\/p>\n<h4>\u3067\u304d\u306a\u3044\u80fd\u529b\u3067\u3084\u308b\u5de5\u592b<\/h4>\n<p><span style=\"color: #000000;\">\u55b6\u5185\u751f\u6d3b\u3067\u306f\u3001\u96c6\u56e3\u884c\u52d5\u304c\u91cd\u3093\u3058\u3089\u308c\u308b\u305f\u3081\u91cd\u5ea6\u306e\u30b3\u30df\u30e5\u969c\u3067\u3042\u3063\u305f\u79c1\u306b\u306f\u304b\u306a\u308a\u5f79\u306b\u7acb\u3061\u307e\u3057\u305f\u3002<br \/>\n\u4f55\u6545\u304b\u3068\u3044\u3046\u3068\u3001\u79c1\u306fOCD\u306e\u75c7\u72b6\u304c\u5b58\u5728\u3057\u3066\u3044\u305f\u3053\u3068\u306e\u307f\u306a\u3089\u305a\u3001\u3055\u3089\u306b\u5144\u5f1f\u304c\u3044\u306a\u3044\u305f\u3081\u3001\u81ea\u885b\u968a\u306f\u826f\u3044\u793e\u4f1a\u751f\u6d3b\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u306e\u7df4\u7fd2\u5834\u3068\u5f53\u6642\u306e\u79c1\u306b\u306f\u306a\u3063\u305f\u308f\u3051\u3067\u3059\u3002<\/p>\n<p><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"background-color: #ffff99; font-family: georgia, palatino, serif;\"><strong><span style=\"color: #000000;\">\u300c\u671d\u304b\u3089\u6669\u307e\u3067\u4ed6\u4eba\u3068\u306e\u5171\u540c\u751f\u6d3b\u3092\u3057\u3001\u5fc5\u8981\u6700\u4f4e\u9650\u5ea6\u306e\u793e\u4f1a\u7684\u306a\u30eb\u30fc\u30eb\u3001\u30de\u30ca\u30fc\u3068\u3044\u3046\u3082\u306e\u3092\u5b66\u3076\u3053\u3068\u306b\u6210\u529f\u3057\u305f\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\"><br \/>\n\u7d50\u5c40\u3001\u81ea\u885b\u968a\u306f\u7d04\u534a\u5e74\u7a0b\u5ea6\u3067\u9664\u968a\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u304c(\u30a4\u30e9\u30a4\u30e9\u304c\u3064\u306e\u308a\u5468\u56f2\u3092\u898b\u4e0b\u3057\u59cb\u3081\u305f)\u3001\u3053\u306e\u9803\u306b\u306a\u308b\u3068\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4e3b\u8981\u306a\u75c7\u72b6\u306f\u3001\u307b\u307c\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">\u307e\u305f\u3001\u5468\u56f2\u306e\u4eba\u9593\u304b\u3089\u3001\u300c\u5909\u308f\u3063\u305f\u306d\u3002\u300d\u3068\u3001\u4f55\u3092\u3059\u308b\u3067\u3082\u306a\u304f\u81ea\u7136\u3068\u3001\u3088\u304f\u8a00\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u5ba2\u89b3\u7684\u306b\u898b\u3066\u3082\u5b9f\u969b\u306b\u5909\u308f\u3063\u305f\u306e\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u4f53\u9a13\u8ac7\uff08\u307e\u3068\u3081\uff09<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-157 \" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o31-700x466.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u2705\u3053\u3053\u307e\u3067\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u4f53\u9a13\u8ac7\u3092\u66f8\u3044\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u514b\u670d\u306b\u52b9\u3044\u305f\u306e\u306f\u3001\u904b\u52d5\uff08\u6709\u9178\u7d20\u904b\u52d5\u3001\u7b4b\u30c8\u30ec\uff09\u306e\u7fd2\u6163\u306b\u30d7\u30e9\u30b9\u3057\u3066\u3001\u8003\u3048\u3066\u3044\u308b\u4f59\u88d5\u306e\u306a\u3044\u3088\u3046\u306a\u5fd9\u3057\u3044\u751f\u6d3b\u3092\u9001\u308a\u3001\u81ea\u5206\u306e\u3084\u308b\u3079\u304d\u8ab2\u984c\u306b\u96c6\u4e2d\u3057\u305f\u304b\u3089\u3060<\/span><\/strong>\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">[box title=&#8221;\u8003\u3048\u3066\u3044\u308b\u6687\u306e\u306a\u3044\u5fd9\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u306b\u52b9\u304f&#8221;]\u68ee\u7530\u7642\u6cd5\u306e\u68ee\u7530\u6b63\u99ac\u306f\u6771\u4eac\u5e1d\u56fd\u5927\u5b66\u5728\u5b66\u4e2d\u306b\u3001\u795e\u7d4c\u75c7\u306e\u75c7\u72b6\u306e\u60aa\u5316\u306b\u4f34\u3044\u3001\u843d\u7b2c\u306e\u5371\u6a5f\u306b\u898b\u821e\u308f\u308c\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u5f7c\u306f\u300c\u3082\u3046\u6b7b\u3093\u3067\u3082\u3044\u3044\u304b\u3089\u3068\u306b\u304b\u304f\u52c9\u5f37\u3057\u3088\u3046\u300d\u3068\u899a\u609f\u3092\u6c7a\u3081\u3001\u65e5\u591c\u3001\u5b66\u7fd2\u306b\u660e\u3051\u66ae\u308c\u308b\u65e5\u3005\u3092\u9001\u3063\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u795e\u7d4c\u75c7\u306e\u75c7\u72b6\u306f\u51fa\u306a\u304f\u306a\u3063\u305f\u3068\u3044\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3068\u304d\u306e\u4f53\u9a13\u3092\u30d9\u30fc\u30b9\u3068\u3057\u3066\u3001\u6771\u6d0b\u306e\u795e\u7d4c\u75c7\u514b\u670d\u6cd5\u3068\u3057\u3066\u540d\u9ad8\u3044\u68ee\u7530\u7642\u6cd5\u3092\u7740\u60f3\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u3002 [\/box]<\/span><\/p>\n<p><strong style=\"color: #000000; font-size: 1rem;\"><span style=\"color: #0000ff;\">\u79c1\u306e\u5834\u5408\u3082\u3001\u904b\u52d5\u306b\u96c6\u4e2d\u3057\u3064\u3064\u3001\u3084\u308b\u3079\u304d\u8ab2\u984c\uff08\u53d7\u9a13\u52c9\u5f37\uff09\u306b\u610f\u8b58\u3092\u305a\u3063\u3068\u5411\u3051\u7d9a\u3051\u3066\u3044\u305f\u3053\u3068\u304c\u3001\u3053\u306e\u969c\u5bb3\u306e\u514b\u670d\u306b\u52b9\u3044\u305f<\/span><\/strong><span style=\"color: #000000; font-size: 1rem;\">\u306e\u3060\u3068\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n(<\/span><span style=\"color: #000000; font-size: 1rem;\">\u203b\u6700\u3082\u3001\u3053\u306e\u68ee\u7530\u7642\u6cd5\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3082\u9650\u754c\u304c\u5b58\u5728\u3057\u307e\u3059\u3002)<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">\uff08\u95a2\u9023:\uff09<\/span><\/strong><br \/>\n\u30fb<a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e8%87%aa%e5%8a%9b%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e3%81%ae%e3%81%ab%e5%a4%a7%e5%88%87%e3%81%aa%e3%81%93%e3%81%a8\/\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u6d3b\u3092\u6b63\u3057\u3066\u514b\u670d<\/span><\/a><br \/>\n\u30fb<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e8%87%aa%e5%8a%9b%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e3%81%ae%e3%81%ab%e5%a4%a7%e5%88%87%e3%81%aa%e3%81%93%e3%81%a8\/\" rel=\"noopener noreferrer\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u306e\u306b\u5927\u5207\u306a\u3053\u3068<\/a><\/span><\/p>\n<h3>\u30b3\u30e9\u30e0:Y\u3055\u3093\u306e\u514b\u670d\u4f53\u9a13\u306e\u4e8b\u4f8b\u306b\u3064\u3044\u3066<\/h3>\n[note]\u3000\u79c1\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306b\u306a\u3063\u305fY\u3055\u3093\u306f\u3001\u4f55\u3092\u3057\u3066\u3082\u3069\u3046\u306b\u3082\u306a\u3089\u306a\u304b\u3063\u305f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u5f37\u8feb\u89b3\u5ff5\u306b\u56db\u516d\u6642\u4e2d\u82e6\u3057\u3081\u3089\u308c\u3001\u5bdd\u3066\u3044\u308b\u6642\u9593\u4ee5\u5916\u306f\u5e38\u306b\u5f37\u8feb\u884c\u70ba\u306b\u60a9\u307e\u3055\u308c\u3001\u5fc3\u8eab\u306f\u75b2\u5f0a\u3057\u3001\u75b2\u308c\u3066\u679c\u3066\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u3068\u8a00\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u79c1\u304cY\u3055\u3093\u306b\u30aa\u30b9\u30b9\u30e1\u3057\u305f\u306e\u306fSecret Medicine\u3092\u98f2\u3080\u3053\u3068\u3067\u3057\u305f\u3002 \u3000\u3068\u3044\u3046\u306e\u3082\u3001\u5f7c\u5973\u306e\u5834\u5408\u3001\u4e2d\u5ea6\u4ee5\u4e0a\u306e\u75c7\u72b6\u3092\u5448\u3057\u3066\u304a\u308a\u3001\u904b\u52d5\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3060\u3051\u3067\u3069\u3046\u306b\u304b\u306a\u308b\u30ec\u30d9\u30eb\u3067\u306f\u306a\u3044\u3068\u5224\u65ad\u3057\u305f\u304b\u3089\u3067\u3059\u3002 \u5f7c\u5973\u306f\u3001\u305d\u306eSecret Medicine\u3092\u98f2\u3080\u3088\u3046\u306b\u306a\u308a\u3001\u6570\u9031\u9593\u7a0b\u5ea6\u305f\u3063\u305f\u3053\u308d\u3001\u4e00\u901a\u306e\u30e1\u30fc\u30eb\u304c\u79c1\u306e\u6240\u306b\u5c4a\u304d\u307e\u3057\u305f\u3002\u8a71\u306b\u3088\u308b\u3068\u3001\u305d\u308c\u3089\u306e\u3082\u306e\u3092\u98f2\u3080\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u6d88\u6ec5\u3057\u305f\u3068\u3044\u3063\u305f\u5185\u5bb9\u306e\u30e2\u30ce\u3067\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u672c\u4eba\u66f0\u304f\u3001\u5947\u8de1\u3060\u305d\u3046\u3067\u3059\u3002 \u3053\u308c\u306f\u79c1\u306b\u3068\u3063\u3066\u306f\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u306a\u306e\u3067\u3059\u304c\u3001\u5f7c\u5973\u306f\u4f55\u3082\u305d\u308c\u3089\u306e\u52b9\u679c\u3092\u77e5\u3089\u306a\u304b\u3063\u305f\u308f\u3051\u3067\u3042\u308a\u3001\u5f7c\u5973\u304c\u5947\u8de1\u3068\u611f\u3058\u305f\u306e\u3082\u5f53\u7136\u306e\u3053\u3068\u3067\u3042\u308b\u306e\u304b\u3068\u306f\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u3067\u306f\u3001\u8077\u5834\u306b\u884c\u3063\u305f\u3068\u304d\u306b\u7279\u306b\u983b\u767a\u3057\u3066\u3044\u305f\u3088\u3046\u306a\u5f37\u8feb\u89b3\u5ff5\u306b\u6349\u308f\u308c\u308b\u3053\u3068\u306f\u306a\u304f\u306a\u308a\u3001\u30d5\u30a3\u30a2\u30f3\u30bb\u3068\u7121\u4e8b\u3001\u7d50\u5a5a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u305f\u3068\u6700\u8fd1\u3001\u5b09\u3057\u305d\u3046\u306b\u79c1\u306b\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u306f\u88cf\u9053\u304c\u5b58\u5728\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u3002 \u7d76\u671b\u3057\u3066\u306f\u6c7a\u3057\u3066\u3044\u3051\u307e\u305b\u3093\u3002[\/note]\n<h3>\u795e\u7d4c\u8cea\u3068\u3044\u3046\u5384\u4ecb\u306a\u6c17\u8cea\u306e\u79c1\u306e\u514b\u670d\u7d4c\u9a13<\/h3>\n<p><span style=\"color: #000000;\">\u3061\u306a\u307f\u306b\u3001<strong><span style=\"color: #ff6600;\">\u79c1\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306e\u307f\u306b\u98fd\u304d\u8db3\u3089\u305a\u3001\u795e\u7d4c\u8cea\u3068\u3044\u3046\u5384\u4ecb\u306a\u6c17\u8cea\u81ea\u4f53\u306e\u514b\u670d\u306b\u307e\u3067\u6210\u529f\u3057\u305f\u306e\u306f\u3001\u305d\u306e\u5f8c\u3001\u6d77\u5916\u306e\u5927\u5b66\u3067\u533b\u7642\u5b9f\u9a13\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-158\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o32.jpg\" alt=\"\" width=\"500\" height=\"364\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o32.jpg 500w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o32-300x218.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><br \/>\n<strong><span style=\"background-color: #ffff99;\">\u2191\u79c1\u304c\u533b\u7642\u5b9f\u9a13\u306b\u53c2\u52a0\u3057\u305f\u30ed\u30b9\u30fb\u30a8\u30f3\u30bc\u30eb\u30b9\u306b\u3042\u308bUCLA\u306e\u7814\u7a76\u65bd\u8a2d<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff6600;\">\u795e\u7d4c\u8cea\u3055\u306e\u514b\u670d\u3068\u3044\u3046\u306e\u306f\u5947\u77ef\u306a\u5f62\u5bb9\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u3082\u53ef\u80fd\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u306f\u771f\u5b9f\u3067\u3059\u3002<\/p>\n<p><\/span><\/strong><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000; 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href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011<\/a><\/span>\u3000<span style=\"color: #000000;\"><strong>\uff08\u2190\u30d6\u30ed\u30b0\u8a18\u4e8b\u4e00\u89a7\u3078\u623b\u308b\uff09<\/strong><\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"240\" height=\"65\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2054\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png\" alt=\"\" width=\"420\" height=\"236\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png 420w, 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href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e7%a7%81%e3%81%ae%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e4%bd%93%e9%a8%93%e8%ab%87\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u4f53\u9a13\u8ac7&#8221; 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