{"id":827,"date":"2019-01-04T16:26:22","date_gmt":"2019-01-04T07:26:22","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=827"},"modified":"2023-08-01T17:05:10","modified_gmt":"2023-08-01T08:05:10","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e7%81%ab%e4%ba%8b%e3%81%8c%e6%80%96%e3%81%8f%e3%81%a6%e5%ae%b6%e3%81%8b%e3%82%89%e5%87%ba%e3%82%89%e3%82%8c%e3%81%aa%e3%81%84%e4%ba%ba%e3%81%b8","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e7%81%ab%e4%ba%8b%e3%81%8c%e6%80%96%e3%81%8f%e3%81%a6%e5%ae%b6%e3%81%8b%e3%82%89%e5%87%ba%e3%82%89%e3%82%8c%e3%81%aa%e3%81%84%e4%ba%ba%e3%81%b8\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u706b\u4e8b\u304c\u6016\u304f\u3066\u5bb6\u304b\u3089\u51fa\u3089\u308c\u306a\u3044\u4eba\u3078"},"content":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/08\/01)<\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\">\u2705\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u305b\u3044\u3067\u706b\u4e8b\u304c\u6016\u304f\u3066\u5bb6\u304b\u3089\u51fa\u3089\u308c\u306a\u3044\u4eba(\u5916\u51fa\u3067\u304d\u306a\u3044\u4eba)\u304c\u3044\u307e\u3059\u3002\u4e00\u822c\u306b<span style=\"background-color: #ffff99;\"><strong>\u300c\u706b\u707d\u6050\u6016\u306e\u78ba\u8a8d\u5f37\u8feb\u300d<\/strong><\/span>\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/div>\n<p><strong><span style=\"background-color: #ffff99;\"><br \/>\n<span style=\"font-size: 14pt;\">\u4eca\u56de\u306f\u305d\u306e\u514b\u670d\u6cd5\u307e\u305f\u306f\u5bfe\u7b56\u306b\u3064\u3044\u3066<\/span><\/span><\/strong><span style=\"font-size: 14pt;\">\u66f8\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2>\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u706b\u4e8b\u304c\u6016\u304f\u3066\u5bb6\u304b\u3089\u51fa\u3089\u308c\u306a\u304f\u306a\u308b\u4e3b\u306a\u539f\u56e0:<\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u306f\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u3046\u3061\u4e0d\u5b89\u3084\u6050\u6016\u306b\u95a2\u308f\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3001<br \/>\n\u540c\u6642\u306b\u3001<span style=\"background-color: #ffff99;\"><strong>\u5fc3\u306e\u93ae\u9759\u306b\u95a2\u308f\u308bGABA(\u03b3\u30a2\u30df\u30ce\u916a\u9178)\u306e\u3088\u3046\u306a\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u904e\u5ea6\u306b\u6b20\u4e4f\u3057\u3066\u3044\u308b\u305f\u3081\u306b\u8d77\u3053\u308b<\/strong>\u73fe\u8c61<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-832\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/h9.jpg\" alt=\"\" width=\"450\" height=\"298\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/h9.jpg 450w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/01\/h9-300x199.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">GABA\u304c\u904e\u5ea6\u306b\u4e0d\u8db3\u3059\u308b\u3068\u3001\u6975\u9650\u7684\u306b\u4e0d\u5b89\u611f\u3084\u6050\u6016\u611f\u304c\u5897\u5927\u3057\u307e\u3059\u3002<\/span><\/strong>\u3053\u3046\u306a\u308b\u3068\u78ba\u8a8d\u305b\u305a\u306b\u306f\u3044\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u5f37\u70c8\u306a\u78ba\u8a8d\u5f37\u8feb\u306e\u885d\u52d5\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\">(\u52d5\u7269\u3067\u3082\u4e0d\u5b89\u30ec\u30d9\u30eb\u304c\u5897\u5927\u3059\u308b\u307b\u3069\u78ba\u8a8d\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3044\u3046\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8a3b:\u4eba\u9593\u3082\u52d5\u7269\u306e\u4e00\u7a2e)<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u81ea\u5206\u306e\u5916\u51fa\u4e2d\u306b\u81ea\u5206\u306e\u5bb6\u304c\u706b\u4e8b\u306b\u306a\u308b\u306e\u304c\u75c5\u7684\u306a\u307b\u3069\u6016\u3044\u3068\u3044\u3046\u306e\u306f\u78ba\u8a8d\u5f37\u8feb\u306e\u4e00\u7a2e\u3067\u3059\u304b\u3089\u3001\u3053\u306e\u7a2e\u306e\u4eba\u306e\u8133\u5185\u306eGABA\u30ec\u30d9\u30eb\u306f\u904e\u5270\u306b\u4f4e\u304f<\/strong><\/span>\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u9006\u306b\u3001\u3053\u3046\u3057\u305f\u72b6\u614b\u306e\u591a\u304f\u306fGABA\u30ec\u30d9\u30eb\u3092\u4e0a\u6607\u3055\u305b\u308b\u305f\u3081\u306e\u65b9\u6cd5\u8ad6\u3092\u7b56\u5b9a\u3059\u308b\u3053\u3068\u3067\u89e3\u6c7a\u3057\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000;\">\u3007\u5b9f\u969b\u306e\u4e8b\u4f8b:C\u3055\u3093\u300030\u4ee3\u3000\u8077\u696d\u3000\u5f01\u8b77\u58eb<\/span><br \/>\n<span style=\"color: #000000;\"><br \/>\n\u79c1\u306e\u9867\u5ba2\u306e\u65b9\u306bC\u3055\u3093\u3068\u3044\u3046\u65b9\u304c\u3044\u307e\u3059\u3002C\u3055\u3093\u306f\u5143\u3005\u540d\u9580\u4e2d\u5b66\u306b\u5408\u683c\u3057\u3001\u305d\u306e\u5f8c\u3001\u540d\u9580\u5927\u5b66\u3001\u4e0a\u5834\u4f01\u696d\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u3068\u3044\u3063\u305f\u98a8\u306b\u3044\u308f\u3086\u308b\u30a8\u30ea\u30fc\u30c8\u30b3\u30fc\u30b9\u3092\u6b69\u3093\u3067\u304d\u307e\u3057\u305f\u3002C\u3055\u3093\u306e\u5bb6\u7cfb\u306f\u53d4\u7236\u3082\u7956\u7236\u3082\u5f01\u8b77\u58eb\u3067\u3001\u5e7c\u3044\u3053\u308d\u304b\u3089\u52c9\u5f37\u3092\u5f37\u5236\u3055\u308c\u308b\u606f\u629c\u304d\u306e\u3067\u304d\u306a\u3044\u5bb6\u5ead\u3060\u3063\u305f\u3068\u8a00\u3044\u307e\u3059\u3002<br \/>\nC\u3055\u3093\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u306e\u306f30\u4ee3\u534a\u3070\u306e\u9803\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u305d\u306e\u4e3b\u306a\u75c7\u72b6\u306f\u300c\u5916\u51fa\u3059\u308b\u3068\u81ea\u5206\u306e\u5bb6\u304c\u706b\u4e8b\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d\u3068\u3044\u3046\u5f37\u8feb\u89b3\u5ff5\u306b\u5e38\u306b\u60a9\u307e\u3055\u3089\u308c\u3001\u706b\u306e\u5143\u304c\u6c17\u306b\u306a\u308a\u5916\u306b\u51fa\u308b\u306e\u304c\u975e\u5e38\u306b\u96e3\u3057\u3044\u3068\u3044\u3063\u305f\u3082\u306e<\/strong>\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u304d\u3063\u304b\u3051\u306fC\u3055\u3093\u306e\u8a71\u3067\u306f\u3001\u300c\u8077\u5834\u3067\u7ba1\u7406\u8077\u306b\u629c\u64e2\u3055\u308c\u3001\u6bce\u65e5\u306e\u3088\u3046\u306b\u4eba\u524d(\u30df\u30fc\u30c6\u30a3\u30f3\u30b0)\u3067\u696d\u52d9\u5185\u5bb9\u306e\u30d7\u30ec\u30bc\u30f3\u3092\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u306b\u3088\u308b\u3060\u308d\u3046\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/span><br \/>\n<span style=\"color: #000000;\"><br \/>\n\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u3082\u3068\u3082\u3068\u7e4a\u7d30\u3067\u512a\u3057\u3044C\u3055\u3093\u306f\u3001\u706b\u4e8b\u304c\u6016\u304f\u3066\u30ac\u30b9\u306e\u5143\u6813\u306e\u78ba\u8a8d\u3092\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u305f\u305d\u3046\u3067\u3059\u3002<br \/>\n\u300c\u3057\u304b\u3082\u5b89\u5168\u88c5\u7f6e\u307e\u3067\u3082\u78ba\u8a8d\u3057\u306a\u3044\u3068\u6c17\u304c\u3059\u307e\u306a\u304b\u3063\u305f\u300d\u3068\u8a00\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<\/div>\n<h2>\u7cbe\u795e\u8ad6\u7684\u306a\u5bfe\u7b56<\/h2>\n<p>\u305d\u3082\u305d\u3082\u4eca\u3067\u306f\u30ac\u30b9\u306e\u5143\u6813\u3092\u5207\u308a\u5fd8\u308c\u3066\u3082\u706b\u707d\u304c\u8d77\u304d\u308b\u3053\u3068\u306f\u3001\u307e\u305a\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3068\u3044\u3046\u306e\u3082\u3001<strong><span style=\"background-color: #ffff99;\">\u4eca\u73fe\u5728\u306f\u6614\u3068\u306f\u9055\u3044\u3001\u305f\u3068\u3048\u3070\u90fd\u5e02\u30ac\u30b9\u306a\u3069\u3067\u3059\u3068\u3059\u3079\u3066\u5b89\u5168\u88c5\u7f6e(\u30de\u30a4\u30b3\u30f3\u30e1\u30fc\u30bf\u30fc)\u304c\u3064\u3044\u3066\u304a\u308a\u3001\u300c\u5730\u9707\u304c\u8d77\u304d\u305f\u3068\u304d\u3001\u307e\u305f\u306f\u30ac\u30b9\u6f0f\u308c\u3001\u5668\u5177\u306e\u6d88\u3057\u5fd8\u308c\u306a\u3069\u306e\u7570\u5e38\u4e8b\u614b\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u300d\u3092\u5e38\u306b\u30e2\u30cb\u30bf\u30fc\u3057\u3001\u7570\u5e38\u3092\u691c\u77e5\u3057\u305f\u5834\u5408\u306f\u81ea\u52d5\u7684\u306b\u6b62\u307e\u308b\u3088\u3046\u306b\u306a\u3063\u3066<\/span><\/strong>\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>\u6839\u672c\u7684\u306a\u5bfe\u7b56\u307e\u305f\u306f\u514b\u670d\u6cd5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1047\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/07\/u876e-e1595681193907.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p><strong><span style=\"background-color: #ffff99;\">\u706b\u4e8b\u304c\u6016\u304f\u3066\u78ba\u8a8d\u7656\u306e\u5f37\u8feb\u89b3\u5ff5\u304c\u629c\u3051\u306a\u3044\u3068\u3044\u3046\u4eba\u306f\u79c1\u306e\u3053\u306e\u30d6\u30ed\u30b0\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u6cd5\u3092\u4eca\u3059\u3050\u5b9f\u8df5\u3055\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<p>\u904b\u52d5\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u306a\u3069\u306f\u30af\u30b9\u30ea\u306e\u6442\u53d6\u306e\u4ed6\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u514b\u670d\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u2705\u3059\u3079\u3066\u3092\u540c\u6642\u9032\u884c\u3067\u884c\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\uff08\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e8%87%aa%e5%8a%9b%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e3%81%ae%e3%81%ab%e5%a4%a7%e5%88%87%e3%81%aa%e3%81%93%e3%81%a8\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u306e\u306b\u5927\u5207\u306a\u3053\u3068<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e9%81%8b%e5%8b%95%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e3%83%a8%e3%82%ac%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u30e8\u30ac\u3067\u514b\u670d\u3010\u6700\u65b0\u7248\u3011<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3010\u6700\u65b0\u7248\u3011<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%9e%91%e6%83%b3%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/span><\/a><\/span><\/p>\n<p><strong><span style=\"background-color: #ffff99;\"><br \/>\n\u3053\u3046\u3057\u305f\u3053\u3068\u3092\u611a\u76f4\u306b\u7d99\u7d9a\u3057\u3066\u3044\u3051\u3070\u3001\u300c\u706b\u4e8b\u304c\u6016\u304f\u3066\u5bb6\u304b\u3089\u51fa\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u5f37\u8feb\u89b3\u5ff5\u307e\u305f\u306f\u78ba\u8a8d\u5f37\u8feb\u306a\u3069\u306f\u4e00\u6383\u3055\u308c\u3066\u3044\u304f<\/span><\/strong>\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u3053\u3093\u306a\u3082\u306e\u3067\u6cbb\u3063\u305f\u3089\u8ab0\u3082\u82e6\u52b4\u3057\u306a\u3044\u3068\u304a\u8003\u3048\u306e\u65b9\u3082\u5b58\u5728\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u3046\u3057\u305f\u57fa\u790e\u7684\u306a\u3053\u3068\u307b\u3069\u672c\u5f53\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\u304c\u5b9f\u60c5\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2>\u904e\u53bb\u306e\u79c1\u306e\u4f53\u9a13\u8ac7(\u78ba\u8a8d\u5f37\u8feb)\u306b\u3064\u3044\u3066:<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-152\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/o25.jpg\" alt=\"\" width=\"206\" height=\"245\" \/><\/p>\n<p>\u904e\u53bb\u306e\u79c1\u81ea\u8eab\u306f\u91cd\u3044\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u306b\u60a9\u307f\u3001\u5927\u5b66\u751f\u6642\u4ee3\u306e\u4e0b\u5bbf\u3067\u3001\u5b66\u6821\u3078\u884c\u304f\u524d\u306b<\/p>\n<div class=\"box13\">\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000; font-size: 14pt;\"><strong>\u3007\u30ac\u30b9\u306e\u5143\u7de0\u3081\u3001<\/strong><\/span><br \/>\n<span style=\"color: #000000; font-size: 14pt;\"><strong>\u3007\u30a8\u30a2\u30b3\u30f3\u306e\u3064\u3051\u5fd8\u308c\u304c\u306a\u3044\u304b\u3069\u3046\u304b\u3001<\/strong><\/span><br \/>\n<span style=\"color: #000000; font-size: 14pt;\"><strong>\u3007\u5bb6\u306e\u9375\u304c\u304d\u3061\u3093\u3068\u304b\u304b\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3001<br \/>\n\u3007\u5927\u5207\u306a\u30e2\u30ce\u3092\u3044\u3064\u306e\u307e\u306b\u304b\u6368\u3066\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3001<\/strong><\/span><\/p>\n<\/div>\n<p>\u3068\u3044\u3063\u305f\u3053\u3068\u3092<span style=\"text-decoration: underline;\"><strong><span style=\"background-color: #ffff99;\">\u6700\u4f4e\u3067\u30825\u56de\u4ee5\u4e0a\u306f\u78ba\u8a8d\u3057\u306a\u3044\u3068\u6c17\u304c\u3059\u307f\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n<\/span><\/strong><\/span><span style=\"background-color: #ffffff;\">\u307e\u305f\u3001<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 14pt;\"><strong>\u3007\u30b3\u30f3\u30bb\u30f3\u30c8\u306b\u57c3(\u307b\u3053\u308a)\u304c\u6e9c\u307e\u308a\u5f85\u6a5f\u96fb\u529b\u306b\u3088\u308a\u767a\u706b\u3059\u308b\u306e\u3092\u6050\u308c\u5916\u51fa\u6642\u306f\u30b3\u30f3\u30bb\u30f3\u30c8\u3092\u5168\u3066\u629c\u304f<\/strong><\/span><\/p>\n<p>\u3068\u3044\u3046\u3088\u3046\u306a\u4e8b\u307e\u3067\u3084\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u8003\u3048\u308b\u3068\u7b11\u3044\u8a71\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u304c\u3001\u5f53\u6642\u306f\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u771f\u5263\u306b\u60a9\u3093\u3067\u3044\u307e\u3057\u305f\u3002<br \/>\n\u305d\u308c\u306f\u81ea\u5206\u306e\u610f\u5fd7\u3084\u6839\u6027\u3067\u3069\u3046\u306b\u304b\u306a\u308b\u3088\u3046\u306a\u554f\u984c\u306f\u4e00\u5207\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u672c\u5f53\u306b\u81ea\u5206\u306e\u7121\u529b\u3055\u3092\u75db\u611f\u3057\u305f\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\uff08\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e7%a7%81%e3%81%ae%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e4%bd%93%e9%a8%93%e8%ab%87\/\">\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u4f53\u9a13\u8ac7<\/a><\/span><\/span><\/p>\n<p>\u307e\u305f\u3001<br \/>\n<strong>\u300c\u81ea\u5206\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u30e2\u30ce\u3092\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u6368\u3066\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d\u3068\u3044\u3046\u5f37\u8feb\u89b3\u5ff5\u306b\u8972\u308f\u308c\u3001\u30b4\u30df\u306e\u96c6\u7a4d\u6240\u307e\u3067\u8a00\u3063\u3066\u3001\u81ea\u5206\u306e\u5bb6\u306e\u30b4\u30df\u888b\u306e\u4e2d\u8eab\u3092\u78ba\u8a8d\u3057\u3066\u3044\u305f<\/strong>\u307b\u3069\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u304c\u4e0a\u3067\u7d39\u4ecb\u3057\u305f\u81ea\u529b\u3067\u306e\u514b\u670d\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u5618\u306e\u3088\u3046\u306b\u306a\u304f\u306a\u308a\u3001\u307e\u305f\u3001\u5143\u3005\u5b58\u5728\u3057\u3066\u3044\u305f\u6975\u5ea6\u306e\u795e\u7d4c\u8cea\u3068\u3044\u3046\u6c17\u8cea\u81ea\u4f53\u307e\u3067\u3082\u5909\u3048\u308b\u3053\u3068\u306b\u6210\u529f\u3057\u305f\u306e\u3067\u3057\u305f\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u2705\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u8133\u306e\u6a5f\u80fd\u304c\u7523\u3093\u3067\u3044\u308b\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u306b\u6c17\u3065\u304f\u3068\u3001\u514b\u670d\u306e\u9053\u7a0b\u306f\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-762\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489.png 500w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-300x300.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-150x150.png 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 14pt;\">\u26a0\u5f37\u8feb\u89b3\u5ff5\u3084\u5f37\u8feb\u884c\u70ba\u306b\u60a9\u307e\u3055\u308c\u308b\u306e\u306f\u3042\u306a\u305f\u304c\u6f54\u7656\u3067\u7d30\u304b\u3044\u6027\u683c\u3060\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u201d\u8133\u306e\u6a5f\u80fd\u304c\u5f37\u8feb\u89b3\u5ff5\u3084\u5f37\u8feb\u884c\u70ba\u306b\u60a9\u307f\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3089\u201d<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3068\u3044\u3046\u306e\u304c\u3088\u308a\u6b63\u78ba\u3067\u7684\u3092\u5c04\u305f\u8868\u73fe<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-197\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c54-e1583379620306.jpg\" alt=\"\" width=\"650\" height=\"314\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u706b\u4e8b\u304c\u6016\u304f\u3066\u5bb6\u304b\u3089\u51fa\u3089\u308c\u306a\u3044\u78ba\u8a8d\u5f37\u8feb\u304c\u5f37\u3044\u4eba\u306f\u3001\u4eca\u3059\u3050\u3067\u304d\u308b\u5f53\u30d6\u30ed\u30b0\u306b\u3042\u308b\u65b9\u6cd5\u3092\u5b9f\u8df5\u3055\u308c\u3089\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u3053\u3046\u3057\u305f\u514b\u670d\u306e\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u3044\u304f\u3068\u5f90\u3005\u306b\u5f90\u3005\u306b\u6539\u5584\u3055\u308c\u3066\u3044\u304d\u3001\u6700\u7d42\u7684\u306b\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u3053\u306e\u7a2e\u306e\u5f37\u8feb\u89b3\u5ff5\u81ea\u4f53\u3092<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\u300c\u30d0\u30ab\u30d0\u30ab\u3057\u3044\u300d<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u300c\u3069\u3046\u3067\u3082\u3044\u3044\u300d<\/span><\/p>\n<p>\u3068\u81ea\u7136\u3068\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304f\u306f\u305a\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u843d\u3057\u7269\u304c\u6c17\u306b\u306a\u308b\u4eba\u3078\u3010\u78ba\u8a8d\u5f37\u8feb\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e8%90%bd%e3%81%97%e7%89%a9%e3%81%8c%e6%b0%97%e3%81%ab%e3%81%aa%e3%82%8b%e4%ba%ba%e3%81%b8%e3%80%90%e7%a2%ba%e8%aa%8d%e5%bc%b7%e8%bf%ab%e3%80%91\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u843d\u3057\u7269\u304c\u6c17\u306b\u306a\u308b\u4eba\u3078\u3010\u78ba\u8a8d\u5f37\u8feb\u3011<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u78ba\u8a8d\u5f37\u8feb\u3067\u30b4\u30df\u3092\u6368\u3066\u3089\u308c\u306a\u3044\u4eba\u3078\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e3%82%b4%e3%83%9f%e3%82%92%e4%bd%95%e5%9b%9e%e3%82%82%e7%a2%ba%e8%aa%8d%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%86%e6%96%b9%e3%81%b8%e3%80%90\/\">\u3010\u5f37\u8feb\u6027\u969c\u5bb3\u3011\u78ba\u8a8d\u5f37\u8feb\u3067\u30b4\u30df\u3092\u6368\u3066\u3089\u308c\u306a\u3044\u4eba\u3078<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u8a18\u61b6\u306b\u81ea\u4fe1\u304c\u306a\u3044\u306e\u306b\u306f\u30ef\u30b1\u304c\u3042\u308b\u3010\u5fc5\u898b\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e8%a8%98%e6%86%b6%e3%81%ab%e8%87%aa%e4%bf%a1%e3%81%8c%e3%81%aa%e3%81%84%e3%81%ae%e3%81%ab%e3%81%af%e3%83%af%e3%82%b1%e3%81%8c%e3%81%82%e3%82%8b\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u8a18\u61b6\u306b\u81ea\u4fe1\u304c\u306a\u3044\u306e\u306b\u306f\u30ef\u30b1\u304c\u3042\u308b\u3010\u5fc5\u898b\u3011<\/a><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d<\/a><\/span>\u3000<strong>(\u2190\u30d6\u30ed\u30b0\u8a18\u4e8b\u4e00\u89a7\u3078\u623b\u308b)<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" 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target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.euyhm69d8d08c5a390 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.euyhm69d8d08c5a390 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.euyhm69d8d08c5a390 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.euyhm69d8d08c5a390 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.euyhm69d8d08c5a390 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/08\/01) &nbsp; 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