{"id":839,"date":"2019-02-05T13:29:44","date_gmt":"2019-02-05T04:29:44","guid":{"rendered":"https:\/\/genderexcel.org\/overcoming-ocd\/?p=839"},"modified":"2023-08-01T15:53:30","modified_gmt":"2023-08-01T06:53:30","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e4%bb%95%e4%ba%8b%e3%82%92%e8%be%9e%e3%82%81%e3%81%9f%e3%81%84%e3%81%a8%e8%80%83%e3%81%88%e3%81%a6%e3%81%84%e3%82%8b%e4%ba%ba%e3%81%b8","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a7%e4%bb%95%e4%ba%8b%e3%82%92%e8%be%9e%e3%82%81%e3%81%9f%e3%81%84%e3%81%a8%e8%80%83%e3%81%88%e3%81%a6%e3%81%84%e3%82%8b%e4%ba%ba%e3%81%b8\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u4ed5\u4e8b\u3092\u8f9e\u3081\u305f\u3044\u3001\u8f9b\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u3078\u3010\u89e3\u6c7a\u6cd5\u3011"},"content":{"rendered":"<div class=\"box29\">\n<div class=\"box-title\">\n<p><span style=\"font-size: 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14pt;\"><strong>\u3007\u8077\u5834\u306e\u4f5c\u696d\u30b9\u30da\u30fc\u30b9\u306b\u30d1\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3(\u885d\u7acb)\u304c\u306a\u3044\u305f\u3081\u540c\u50da\u306e\u8996\u7dda\u3084\u4e00\u6319\u624b\u4e00\u6295\u8db3\u304c\u8996\u754c\u306b\u5165\u308a\u3001\u96c6\u4e2d\u3067\u304d\u305a\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308b<\/strong><\/span><\/p>\n<p><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u3007\u540c\u50da\u306e\u54b3\u6255\u3044\u3084\u606f\u9063\u3044\u3001\u8a71\u3057\u58f0\u304c\u6c17\u306b\u306a\u308a\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044<\/strong><\/span><\/p>\n<p><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u3007\u81ea\u5206\u306e\u9f3b\u306e\u982d\u304c\u8996\u754c\u306b\u5165\u308b\u306e\u304c\u6c17\u306b\u306a\u308a\u4e0d\u5feb\u3002\u307e\u3076\u305f\u306e\u88cf\u304c\u5e38\u306b\u8996\u754c\u306b\u5165\u308a\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3002\u5e38\u306b\u53e3\u306e\u4e2d\u306e\u553e\u6db2\u304c\u6c17\u306b\u306a\u308a\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3002<br \/>\n<\/strong><\/span><br \/>\n<span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u3007\u5f37\u8feb\u89b3\u5ff5\u306b\u5e38\u6642\u982d\u304c\u53d6\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u899a\u3048\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u4f5c\u696d\u3092\u8eab\u306b\u7740\u3051\u308b\u307e\u3067\u7570\u69d8\u306b\u6642\u9593\u304c\u304b\u304b\u308b<br \/>\n<\/strong><\/span><br \/>\n<span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u3007\u8077\u5834\u3067\u8ff7\u60d1\u8005\u6271\u3044\u3092\u3055\u308c\u3066\u304a\u308a\u300c\u306f\u3076\u308a\u300d\u300c\u3044\u3058\u3081\u300d\u3067\u8077\u5834\u306b\u884c\u304f\u306e\u304c\u6016\u3044\u3001\u5f37\u3044\u4e0d\u5b89\u304c\u3042\u308b\u7b49\u203b<\/strong><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u306a\u3069\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\">\n<p><span style=\"font-size: 14pt;\"><strong>\u2705\u4e00\u822c\u306b\u3001\u666e\u901a\u306e\u4eba\u3067\u306f\u307b\u3068\u3093\u3069\u6c17\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306a\u3053\u3068\u3092\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u62b1\u3048\u308b\u65b9\u306e\u5834\u5408\u3001\u904e\u5270\u306b\u6c17\u306b\u3057\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u4ed5\u4e8b\u304c\u306f\u304b\u3069\u3089\u305a\u306b\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3053\u3093\u3067\u3057\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #0000ff;\">(\u203b\u3044\u3058\u3081\u306f\u5225\u554f\u984c\u3067\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u306a\u3044\u4eba\u3067\u3082\u60a9\u3093\u3067\u3044\u307e\u3059)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u3053\u306e\u7a2e\u306e\u554f\u984c\u3092\u514b\u670d\u3057\u3066\u3044\u304f\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u7b56\u304c\u975e\u5e38\u306b\u6709\u52b9<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<h2>\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u4ed5\u4e8b\u3092\u8f9e\u3081\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u3078\u63a8\u5968\u3059\u308b\u5bfe\u7b56\u3001\u514b\u670d\u6cd5<\/h2>\n<h3>\u7cbe\u795e\u8ad6\u7684\u514b\u670d\u6cd5(\uff1d\u591a\u5c11\u306e\u52a9\u3051\u306b\u306a\u308b)<\/h3>\n<h4>\u2705\u81ea\u5206\u3078\u306e\u8a9e\u308a\u304b\u3051<\/h4>\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u201d\u300c\u4eca\u81ea\u5206\u306e\u982d\u306e\u4e2d\u306b\u8d77\u304d\u3066\u3044\u308b\u5f37\u8feb\u89b3\u5ff5\u306f<span style=\"text-decoration: underline;\">\u3042\u304f\u307e\u3067\u3082\u81ea\u5206\u306e\u8133\u306e\u6a5f\u80fd\u7570\u5e38\u306b\u3088\u3063\u3066\u751f\u3058\u3066\u3044\u308b\u73fe\u8c61\u306b\u904e\u304e\u305a<\/span>\u3001\u81ea\u5206\u306e\u80fd\u529b\u3084\u6027\u683c\u306b\u306f\u4e00\u5207\u95a2\u4fc2\u304c\u306a\u3044\u300d\u3068\u3001\u75c7\u72b6\u304c\u30ad\u30c4\u30a4\u3068\u304d\u306b\u4e8b\u3042\u308b\u3054\u3068\u306b\u81ea\u5206\u81ea\u8eab\u306b(\u5fc3\u306e\u4e2d\u3067)\u8a00\u3044\u805e\u304b\u305b\u308b<\/span><\/strong>\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"text-decoration: underline;\"><strong>\u3053\u3046\u3059\u308b\u3068\u6c17\u6301\u3061\u306f\u5e7e\u5206\u697d<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\">\u30d2\u30c8\u306f\u81ea\u5206\u306b\u8a00\u8a9e\u3092\u4f7f\u7528\u3057\u3066\u8a9e\u308a\u304b\u3051\u3092\u884c\u3046\u3068\u30e1\u30bf\u8a8d\u77e5\u529b\u304c\u9ad8\u307e\u308b\u306e\u3067\u3001\u81ea\u5206\u3092\u5ba2\u89b3\u8996\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5e7e\u5206\u3001\u30d9\u30bf\u30fc\u306a\u72b6\u614b\u306b\u306a\u308b\u50be\u5411\u203b\u306b\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\">(\u203b\u6839\u672c\u89e3\u6c7a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u304c\u6c17\u4f11\u3081\u306b\u306f\u306a\u308a\u307e\u3059\u3002\u6839\u672c\u89e3\u6c7a\u306e\u65b9\u6cd5\u306f\u3082\u3046\u5c11\u3057\u4e0b\u306e\u6bb5\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002)<\/span><\/p>\n<p>\u307e\u305f\u3001<\/p>\n<p><span style=\"font-size: 24pt; font-family: georgia, palatino, serif;\"><strong><span style=\"color: #0000ff;\">\u2705\u300c\u3053\u3093\u306a\u4ed5\u4e8b\u3044\u3064\u3067\u3082\u8f9e\u3081\u3089\u308c\u308b\u300d<\/span>\u3068\u8a9e\u308a\u304b\u3051\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3042\u308b\u6d77\u5916\u306e\u7814\u7a76\u306b\u3088\u308b\u3068<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>1\u20e3\u300c\u3044\u3064\u3067\u3082\u8f9e\u3081\u3089\u308c\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u4e8b\u524d\u306b\u7406\u89e3\u3057\u3066\u3044\u308b\u72b6\u614b\u306e\u4eba\u300d<\/strong><\/span><\/p>\n<p>\u306e\u3068\u3001<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>2\u20e3\u300c\u3053\u306e\u82e6\u3057\u307f\u304c\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u72b6\u614b\u306e\u4eba\u300d<\/strong><\/span><\/p>\n<p>\u3068\u3067\u306f<span style=\"text-decoration: underline;\"><span style=\"background-color: #ffff99;\"><strong>\u4e21\u8005\u306e\u9593\u3067\u306f\u3001\u304b\u304b\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u6570\u5341\u500d\u8fd1\u304f<\/strong><\/span><\/span>\u3001\u9055\u3044\u524d\u8005\u306f\u30b9\u30c8\u30ec\u30b9\u91cf\u304c\u5287\u7684\u306b\u4f4e\u4e0b\u3057\u305f\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #000000; font-size: 14pt;\">\u3067\u3059\u304b\u3089\u3001<span style=\"color: #0000ff;\"><strong>\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u4ed5\u4e8b\u304c\u8f9b\u3044\u3001\u8f9e\u3081\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u300d\u306f\u5e38\u65e5\u9803\u304b\u3089\u300c\u3053\u3093\u306a\u4ed5\u4e8b\u3044\u3064\u3067\u3082\u8f9e\u3081\u3089\u308c\u308b\u300d\u3068\u81ea\u5206\u306b\u7e70\u308a\u8fd4\u3057\u8a00\u3044\u805e\u304b\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u306a\u308a\u5f31\u307e\u308b<\/strong><\/span>\u306f\u305a\u3067\u3059\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<h4>\u2705\u958b\u304d\u76f4\u308b(\uff1d\u9006\u8aac\u5fd7\u5411\u306e\u5b9f\u884c)<\/h4>\n<p><span style=\"text-decoration: underline; background-color: #ffff99; font-size: 14pt;\"><strong>\u5f37\u8feb\u89b3\u5ff5\u3084\u5f37\u8feb\u884c\u70ba\u306f\u6b62\u3081\u3088\u3046\u3068\u52aa\u529b\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u4f59\u8a08\u306b\u9177\u304f\u306a\u308b\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #ffff99;\">\u3057\u305f\u304c\u3063\u3066\u3001\u305f\u3068\u3048\u3070\u78ba\u8a8d\u7656\u3092\u6cbb\u3059\u305f\u3081\u306b\u3001\u78ba\u8a8d\u4f5c\u696d\u3092\u6b62\u3081\u3088\u3046\u3068\u3059\u308b\u307b\u3069\u9006\u306b\u60aa\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<div class=\"box13\">\n<p><span style=\"color: #000000; font-size: 14pt;\">\u3053\u308c\u306f\u300c\u5b9d\u7bb1\u3092\u7a7a\u3051\u308b\u306a\uff01\u300d\u3068\u3044\u308f\u308c\u308b\u3068\u9006\u306b\u300c\u5b9d\u7bb1\u3092\u958b\u3051\u305f\u304f\u306a\u308b\u300d\u5fc3\u7406\u3068\u5168\u304f\u540c\u3058\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<p><strong><span style=\"font-size: 18pt;\"><br \/>\n\u3053\u306e\u3088\u3046\u306b\u4eba\u9593\u306f\u7981\u6b62\u3055\u308c\u308b\u3068\u4f59\u8a08\u306b\u305d\u306e\u3053\u3068\u3092\u3057\u305f\u304f\u306a\u308b\u5fc3\u7406\u3092\u8ab0\u3057\u3082\u304c\u6301\u3063\u3066\u3044\u308b\u306e<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1517\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2022\/01\/r88766489-1-e1642216418617.png\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p>\u3053\u3053\u304b\u3089\u9006\u7b97\u3057\u3066\u8003\u3048\u308b\u3068\u3001<\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt; color: #0000ff;\"><strong>\u25a0:\u300c\u9006\u306b\u30c9\u30f3\u30c9\u30f3\u5f37\u8feb\u89b3\u5ff5\u306b\u6349\u308f\u308c\u3066\u3084\u308d\u3046\u300d<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\"><strong>\u25a0:\u300c\u3069\u3093\u3069\u3093\u78ba\u8a8d\u4f5c\u696d\u3092\u5fb9\u5e95\u7684\u306b\u6b7b\u306c\u307b\u3069\u5b9f\u884c\u3057\u3066\u3084\u308d\u3046\u300d<\/strong><\/span><\/div>\n<p>&nbsp;<\/p>\n<p>\u3068\u4ed5\u4e8b\u4e2d\u306b\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u884c\u52d5\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u9006\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u306f\u93ae\u9759\u3059\u308b\u5834\u5408\u304c\u975e\u5e38\u306b\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u4f55\u6545\u304b\u3068\u3044\u3046\u3068\u3001\u5148\u307b\u3069\u306e\u30d9\u30af\u30c8\u30eb\u306f<\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\">\u25a0\u5f37\u8feb\u89b3\u5ff5\u3092<span style=\"text-decoration: underline;\">\u7121\u8996\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044<\/span>\u3010\u7981\u6b62\u3011\u2192\u5f37\u8feb\u89b3\u5ff5\u304c\u4f59\u8a08\u306b\u5674\u51fa\u3057\u3066\u304f\u308b<\/span><\/strong><\/span><\/div>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u30e2\u30ce\u3067\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u304c\u3001<\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 14pt;\">\u25a0\u5f37\u8feb\u89b3\u5ff5\u306b\u5fb9\u5e95\u7684\u306b<strong><span style=\"text-decoration: underline;\">\u6349\u308f\u308c\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044<\/span><\/strong>\u3010\u7981\u6b62\u3011\u2192\u5f37\u8feb\u89b3\u5ff5\u306f\u93ae\u9759\u5316\u3057\u3066\u3044\u304f<\/span><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u3044\u3046\u9006\u5411\u304d\u306e\u30d9\u30af\u30c8\u30eb\u306b\u5909\u308f\u3063\u305f\u305f\u3081\u306b\u3001\u3080\u3057\u308d\u5f37\u8feb\u89b3\u5ff5(\u591a\u304f\u306e\u5834\u5408\u306f\u78ba\u8a8d\u5f37\u8feb)\u306f\u93ae\u9759\u5316\u3057\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8981\u3059\u308b\u306b\u3001<\/span><br \/>\n<span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u300c\u3007\u3007\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u7981\u6b62\u3092\u9006\u5411\u304d\u306e\u30d9\u30af\u30c8\u30eb\u306b\u3057\u3066\u6d3b\u7528\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3046\u308f\u3051\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\">\u3053\u308c\u3092\u5c02\u9580\u306b\u306f\u9006\u8aac\u5fd7\u5411\u3068\u5f62\u5bb9\u3057\u3001\u300c\u795e\u7d4c\u75c7\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u305d\u306e\u75c7\u72b6\u3092\u7121\u8996\u3059\u308b\u624b\u6cd5\u3088\u308a\u3082\u9065\u304b\u306b\u5bb3\u304c\u306a\u304f\u3001\u304b\u3064\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u300d\u306a\u306e\u3067\u3059\u3002<\/span><br \/>\n<span style=\"color: #0000ff; font-size: 14pt;\"><strong>(\u6839\u672c\u89e3\u6c7a\u306b\u306f\u307e\u305a\u306a\u3089\u306a\u3044\u304c\u6c17\u4f11\u3081\u4ee5\u4e0a\u306e\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059)<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\uff08\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%bc%b7%e8%bf%ab%e8%a6%b3%e5%bf%b5%e3%82%92%e7%84%a1%e8%a6%96%e3%81%97%e3%81%a6%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%ef%bc%9f\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u5f37\u8feb\u89b3\u5ff5\u3092\u7121\u8996\u3057\u3066\u514b\u670d\u3059\u308b\uff1f<\/span><\/a><\/span><\/p>\n<h3>\u6839\u672c\u7684\u306a\u89e3\u6c7a\u3001\u514b\u670d\u6cd5\u306b\u3064\u3044\u3066<\/h3>\n<h4>\u5bfe\u7b561:\u904b\u52d5\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-688\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/woman-doing-yoga-at-sunset-1-e1562663660956.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u904b\u52d5\u306f\u8133\u5185\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3082\u3068\u3088\u308a\u3001\u305d\u308c\u3088\u308a\u3082\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u539f\u56e0\u306e\u4e00\u3064\u8133\u5185GABA\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e9%81%8b%e5%8b%95%e3%81%a7%e5%85%8b%e6%9c%8d%e3%80%90%e3%81%be%e3%81%a8%e3%82%81%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u904b\u52d5\u3067\u514b\u670d\u3010\u307e\u3068\u3081\u3011<\/span><\/a><\/span><\/p>\n<h4>\u5bfe\u7b562:\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-665\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/f54bd7e763072d948f94ce6f84bac399.png\" alt=\"\" width=\"560\" height=\"315\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/f54bd7e763072d948f94ce6f84bac399.png 560w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/f54bd7e763072d948f94ce6f84bac399-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u8133\u5185\u306eGABA\u4e0d\u8db3\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u65e2\u306b\u5224\u660e\u3057\u3066\u3044\u308b\u4e8b\u5b9f<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001<strong>GABA\u3092\u5897\u3084\u3059\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6bce\u65e5\u6442\u53d6\u3059\u308b<\/strong>\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br \/>\n<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001GABA\u3092\u5897\u52a0\u3055\u305b\u308b\u30af\u30b9\u30ea\u306e\u6442\u53d6\u3082\u691c\u8a0e\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3010\u6700\u65b0\u7248\u3011<\/span><\/a><\/span><\/p>\n<h4>\u5bfe\u7b563:\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-193\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c50-e1598853212975.jpeg\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p><span style=\"background-color: #ffff99; font-size: 14pt;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u3067\u306f\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea(\u4f5c\u696d\u8a18\u61b6)\u3068\u3044\u3046\u96c6\u4e2d\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001<strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u3067\u306f\u300c\u81ea\u5206\u304c\u4eca\u884c\u3063\u3066\u3044\u308b\u4f5c\u696d\u306b\u95a2\u4fc2\u306e\u306a\u3044\u60c5\u5831\u307e\u3067\u3082\u7121\u99c4\u306b\u62fe\u3063\u3066\u304d\u3066\u3057\u307e\u3044\u3001\u305d\u308c\u3092\u81ea\u7136\u3068\u906e\u65ad\u3059\u308b\u3053\u3068\u304c\u666e\u901a\u306e\u4eba\u306e\u3088\u3046\u306b\u3067\u304d\u306a\u304f\u306a\u3063\u3066<\/strong>\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u306f\u7c21\u5358\u306b\u306f\u5f37\u8feb\u306e\u3042\u308b\u65b9\u3067\u306f\u96c6\u4e2d\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u660e\u767d\u306a\u8a3c\u62e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u554f\u984c\u306f\u4e3b\u306b\u524d\u982d\u8449\u3084\u524d\u90e8\u5e2f\u72b6\u56de\u304c\u95a2\u4e0e\u3059\u308b\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u306e\u5bb9\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u73fe\u8c61\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%a8%e3%83%af%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%83%a1%e3%83%a2%e3%83%aa%e4%bd%9c%e6%a5%ad%e8%a8%98%e6%86%b6%e3%81%ae%e9%96%a2%e4%bf%82%e3%80%90\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea(\u4f5c\u696d\u8a18\u61b6)\u306e\u95a2\u4fc2\u3010\u91cd\u8981\u3011<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8a71\u3092\u623b\u3057\u307e\u3059\u304c\u3001<strong><br \/>\n<span style=\"background-color: #ffff99;\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u8a13\u7df4\u81ea\u4f53\u304c\u3001\u96c6\u4e2d\u529b\u306e\u8a13\u7df4\u305d\u306e\u3082\u306e<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306e\u96c6\u4e2d\u529b\u4e0d\u8db3\u306f\u89e3\u6d88\u3055\u308c\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\uff08\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%9e%91%e6%83%b3%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u7791\u60f3\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/span><\/a><\/span><\/p>\n<p>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u304c\u4ed5\u4e8b\u3092\u4f11\u3080\u3053\u3068\u3092\u5148\u306b\u8003\u3048\u305f\u65b9\u304c\u826f\u3044<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 14pt; background-color: #ffff99;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u304c\u4ed5\u4e8b\u3092\u8f9e\u3081\u305f\u3044\u3068\u8003\u3048\u308b\u306e\u306f\u3001\u7279\u306b\u78ba\u8a8d\u5f37\u8feb\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u3001\u7cbe\u795e\u7684\u306b\u975e\u5e38\u306b\u8f9b\u3044\u3067\u3059\u306e\u3067\u81ea\u7136\u3068\u6e67\u3044\u3066\u304f\u308b\u611f\u60c5\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><strong><span style=\"font-size: 14pt;\">\u2705<span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u4ed5\u4e8b\u3092\u8f9e\u3081\u308b\u524d\u306b\u4e00\u822c\u8ad6\u3068\u3057\u3066\u5148\u306b\u8003\u3048\u308b\u3079\u304d\u306f\u4f11\u3080\u3053\u3068<\/span>\u3067\u3059\u3002<\/span><\/strong><\/div>\n<p><span style=\"font-size: 14pt;\"><br \/>\n\u4ed5\u4e8b\u304c\u3042\u307e\u308a\u306b\u3082\u8f9b\u3044\u304b\u3089\u3068\u8a00\u3063\u3066\u3044\u304d\u306a\u308a\u8f9e\u3081\u308b\u3068\u3001\u518d\u5c31\u8077\u304c\u96e3\u3057\u304f\u306a\u308b\u30b1\u30fc\u30b9\u304c\u73fe\u884c\u306e\u4e00\u822c\u793e\u4f1a\u3067\u306f\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #0000ff;\">\u7279\u306b\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u4f59\u7a0b\u306e\u30b9\u30ad\u30eb\u304c\u306a\u3044\u9650\u308a\u3001\u4e0d\u5229\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u300220\u4ee3\u524d\u534a\u306a\u3089\u307e\u3060\u308f\u304b\u308a\u307e\u3059\u304c\u300120\u4ee3\u5f8c\u534a\u300130\u4ee3\u300140\u4ee3\u3068\u306a\u3063\u3066\u3044\u304f\u3046\u3061\u306b\u52b4\u50cd\u8005\u3068\u3057\u3066\u306e\u5e02\u5834\u4fa1\u5024\u306f\u4e00\u822c\u306b\u6e1b\u8870\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u518d\u5c31\u8077\u3057\u3066\u3082\u524d\u3088\u308a\u826f\u3044\u4ed5\u4e8b\u306b\u3064\u3051\u308b\u4fdd\u8a3c\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u9006\u306b\u4eca\u3088\u308a\u3082\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u65b9\u306b\u3068\u3063\u3066\u4ed5\u4e8b\u304c\u3084\u308a\u3065\u3089\u3044\u8077\u5834\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u4ed5\u4e8b\u3092\u8f9e\u3081\u308b\u3053\u3068\u3067\u6642\u9593\u3092\u6301\u3066\u4f59\u3059\u3088\u3046\u306b\u306a\u308a\u3001\u9006\u306b\u5f37\u8feb\u89b3\u5ff5\u306b\u6349\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">(\u95a2\u9023\u8a18\u4e8b:)<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3057\u3066\u514b\u670d\u3059\u308b\u65b9\u6cd5\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%82%92%e6%ad%a3%e3%81%97%e3%81%a6%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3057\u3066\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/a><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3088\u3063\u3066\u3001<\/span><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u4ed5\u4e8b\u306f\u8f9e\u3081\u308b\u524d\u306b\u4f11\u3080\u3053\u3068\u3092\u307e\u305a\u5148\u6c7a\u306b\u8003\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u30b1\u30fc\u30b9\u30d0\u30a4\u30b1\u30fc\u30b9\u3067\u3059\u304c\u30d9\u30bf\u30fc<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306b\u5411\u3044\u3066\u3044\u308b\u4ed5\u4e8b\u3068\u306f\uff1f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1432\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2021\/08\/0dff5e7372812843c50b3ac0cc67b01d-e1637636647264.jpg\" alt=\"\" width=\"620\" height=\"349\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306b\u5411\u3044\u3066\u3044\u308b\u4ed5\u4e8b\u306f\u3001\u610f\u5916\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b8c\u74a7\u6027\u3001\u7af6\u4e89\u6027\u304c\u6c42\u3081\u3089\u308c\u308b\u8077\u7a2e\u306e\u3082\u306e<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3068\u3048\u3070\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u3069\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u50be\u5411\u304c\u306a\u3051\u308c\u3070\u3001\u30c8\u30c3\u30d7\u306e\u57df\u306b\u5165\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u300c\u7df4\u7fd2\u3057\u306a\u3044\u3068\u30e1\u30c0\u30eb\u3092\u53d6\u308c\u306a\u3044\u3002\u512a\u52dd\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3046\u5f37\u8feb\u89b3\u5ff5\u304c\u5f37\u304f\u306a\u3051\u308c\u3070\u3001\u65e5\u3005\u306e\u30ad\u30c4\u30a4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u771f\u646f\u306b\u7d99\u7d9a\u3059\u308b\u3053\u3068\u7b49\u4e0d\u53ef\u80fd<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306e\u5834\u5408\u3001\u5b8c\u74a7\u6027\u304c\u6c42\u3081\u3089\u308c\u308b\u8077\u4eba\u95a2\u9023\u306e\u8077\u7a2e\u3001\u512a\u52a3\u304c\u3064\u3051\u3089\u308c\u308b\u30b9\u30dd\u30fc\u30c4\u306e\u5206\u91ce\u306b\u9069\u6027\u304c\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #0000ff;\"><strong>\u5bcc\u88d5\u5c64\u3084\u6210\u529f\u8005\u306b\u306f\u5f37\u8feb\u75c7\u6c17\u8cea\u306e\u4eba\u306f\u5f53\u7136\u306e\u3053\u3068\u306a\u304c\u3089\u591a\u3044<\/strong><\/span><span style=\"font-size: 14pt;\">\u306e\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">(\u3067\u3059\u306e\u3067\u3001\u6210\u529f\u3057\u305f\u6709\u540d\u4eba\u304c\u300c\u81ea\u5206\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u300d\u306e\u554f\u984c\u3092\u30ab\u30df\u30f3\u30b0\u30a2\u30a6\u30c8\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\uff08\u95a2\u9023\u8a18\u4e8b:\uff09<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e6%9c%89%e5%90%8d%e4%ba%ba%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6709\u540d\u4eba\u3010\u4e00\u89a7\u3011<\/span><\/a><br \/>\n<strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u65b9\u306b\u5411\u3044\u3066\u3044\u308b\u4ed5\u4e8b\u3010\u7279\u6027\u3092\u6d3b\u304b\u3059\u3011\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%81%ae%e6%96%b9%e3%81%ab%e5%90%91%e3%81%84%e3%81%a6%e3%81%84%e3%82%8b%e4%bb%95%e4%ba%8b%e3%80%90%e7%89%b9%e6%80%a7%e3%82%92%e6%b4%bb%e3%81%8b%e3%81%99\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u65b9\u306b\u5411\u3044\u3066\u3044\u308b\u4ed5\u4e8b\u3010\u7279\u6027\u3092\u6d3b\u304b\u3059\u3011<\/a><\/span><\/span><\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-674\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831.jpg 600w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/07\/summary-1-e1562590506831-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u514b\u670d\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u3044\u304f\u3068\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u78ba\u8a8d\u7656\u3082\u93ae\u9759\u5316\u3057\u3066\u3044\u304d\u3001\u4ed5\u4e8b\u3092\u8f9e\u3081\u305f\u3044\u3001\u8f9b\u3044\u3001\u4f11\u8077\u3057\u305f\u3044\u3001\u4f11\u307f\u305f\u3044\u3068\u3044\u3046\u8003\u3048\u81ea\u4f53\u3082\u5f90\u3005\u306b\u5f90\u3005\u306b\u6539\u5584\u3055\u308c\u3066\u3044\u304f\u306f\u305a\u3067\u3059\u3002(\u6700\u3082\u9650\u754c\u307e\u3067\u6765\u3066\u3044\u308b\u4eba\u306f\u4f11\u3093\u3060\u65b9\u304c\u826f\u3044\u5834\u5408\u3082\u3042\u308b)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff99;\"><strong>\u201d\u3053\u308c\u3089\u306f\u904e\u53bb\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4f53\u9a13\u8005\u3068\u3057\u3066\u306e\u79c1\u304c\u4ee5\u524d\u5b9f\u884c\u3057\u5b9f\u969b\u306b\u52b9\u679c\u3092\u5b9f\u611f\u3057\u305f\u65b9\u6cd5<\/strong><\/span>\u3067\u3057\u305f\u3002\u201d<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><em>\u4e00\u822c\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u6642\u9593\u304c\u3042\u308c\u3070\u3042\u308b\u307b\u3069\u60aa\u5316\u3059\u308b\u50be\u5411\u306b\u3042\u308b\u306e\u3067\u3001\u4ed5\u4e8b\u306e\u3088\u3046\u306a\u3042\u308b\u7a2e\u306e\u5f37\u5236\u3055\u308c\u305f\u6642\u9593\u3092\u3001\u201d\u3046\u307e\u304f\u6d3b\u7528\u3059\u308b\u3068\u201d\u3001\u305d\u306e\u514b\u670d\u306b\u9006\u306b\u975e\u5e38\u306b\u6709\u52b9\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/em><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>(\u95a2\u9023\u8a18\u4e8b:)<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e8%87%aa%e5%8a%9b%e3%81%a7%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e3%81%ae%e3%81%ab%e5%a4%a7%e5%88%87%e3%81%aa%e3%81%93%e3%81%a8\/\"><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u306e\u306b\u5927\u5207\u306a\u3053\u3068<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%82%92%e6%ad%a3%e3%81%97%e3%81%a6%e5%85%8b%e6%9c%8d%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3057\u3066\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/a><br \/>\n<span style=\"color: #000000;\"><strong>\u3007<\/strong><\/span><a title=\"\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u4f53\u9a13\u8ac7\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e7%a7%81%e3%81%ae%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e4%bd%93%e9%a8%93%e8%ab%87\/\"><span style=\"color: #0000ff;\">\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u4f53\u9a13\u8ac7<\/span><\/a><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"font-family: Lato; font-size: 15px; overflow: auto; border: 1px solid #8dafa1; padding: 10px;\"><span style=\"font-size: 18pt;\"><strong>\u2705\u5b9f\u969b\u306b\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u6cbb\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n<span style=\"font-size: 18pt;\">\u2705\u3057\u304b\u3082\u3001<strong>\u795e\u7d4c\u8cea\u306a\u6027\u683c\u81ea\u4f53\u3082\u5909\u308f\u308b<\/strong>\u306e\u3067\u3059\u3002<br \/>\n<span style=\"color: #0000ff;\">\u26a0\u8133\u306e\u6a5f\u80fd\u306b\u76f4\u63a5\u4ecb\u5165\u3059\u308b\u65b9\u6cd5\u3092\u53d6\u3089\u306a\u3051\u308c\u3070\u795e\u7d4c\u8cea\u306a\u5f37\u8feb\u969c\u5bb3\u7684\u306a\u6027\u683c\u304c\u5909\u308f\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093<\/span><\/span><\/div>\n<p>\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u305d\u306e\u305f\u3081\u306e\u65b9\u6cd5\u8ad6\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305c\u3072\u3001\u53c2\u8003\u306b\u3055\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3007<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d<\/a><\/span>\u3000<strong>(\u2190\u30d6\u30ed\u30b0\u8a18\u4e8b\u4e00\u89a7\u3078\u623b\u308b)<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"240\" height=\"65\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2054\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png\" alt=\"\" width=\"420\" height=\"236\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605.png 420w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2020\/11\/sisiekkkjj9ss745-1-e1690869930605-300x169.png 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<div class=\"jyrpd69dc07fc3914b\" ><img src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/08\/nowornever12345-1.png\" alt=\"\"><br>\n<br>\n<span style=\"font-size: 20pt;\"><a style=\"color: #0000ff;\" href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.jyrpd69dc07fc3914b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.jyrpd69dc07fc3914b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.jyrpd69dc07fc3914b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.jyrpd69dc07fc3914b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.jyrpd69dc07fc3914b {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2023\/08\/01) &nbsp; 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\u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":1273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[131,113,115,133,132,114],"class_list":["post-839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-131","tag-113","tag-115","tag-133","tag-132","tag-114"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/02\/h14-e-1-e1609239429953.jpg","_links":{"self":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/comments?post=839"}],"version-history":[{"count":14,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/839\/revisions"}],"predecessor-version":[{"id":2071,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/839\/revisions\/2071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media\/1273"}],"wp:attachment":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media?parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/categories?post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/tags?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}