{"id":84,"date":"2018-03-07T11:43:15","date_gmt":"2018-03-07T02:43:15","guid":{"rendered":"http:\/\/genderexcel.org\/overcoming-ocd\/?p=84"},"modified":"2020-07-25T10:10:14","modified_gmt":"2020-07-25T01:10:14","slug":"%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%97%e3%81%9f%e4%ba%ba%e3%81%ae%e4%b8%96%e7%95%8c%e8%a6%b3","status":"publish","type":"post","link":"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%97%e3%81%9f%e4%ba%ba%e3%81%ae%e4%b8%96%e7%95%8c%e8%a6%b3\/","title":{"rendered":"\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u306e\u4e16\u754c\u89b3"},"content":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2020\/07\/25)<\/p>\n<h2><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u306e\u4e16\u754c\u89b3<\/span><\/h2>\n<p><span style=\"color: #000000; font-size: 14pt;\"><strong><span style=\"color: #ff6600;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u306e\u4e16\u754c\u89b3\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong>\u3053\u306e\u3053\u3068\u306f\u4ed6\u306e\u30d6\u30ed\u30b0\u3067\u79c1\u306f\u65e2\u306b\u66f8\u3044\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u518d\u5ea6\u3001\u63b2\u8f09\u3057\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-377\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/ddc61a762dc6790c9d677a5dfda2e3c9.png\" alt=\"\" width=\"560\" height=\"315\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/ddc61a762dc6790c9d677a5dfda2e3c9.png 560w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/ddc61a762dc6790c9d677a5dfda2e3c9-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<h3><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u306e\u72b6\u614b\u3068\u306f\uff1f<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-211\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c66.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c66.jpg 1920w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c66-300x169.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c66-768x432.jpg 768w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c66-700x394.jpg 700w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c66-980x551.jpg 980w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>\u305d\u308c\u3067\u306f\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u304c\u3069\u306e\u3088\u3046\u306a\u5fc3\u306e\u72b6\u614b\u306b\u306a\u308b\u306e\u304b\u3001\u3042\u308b\u3044\u306f\u3069\u306e\u3088\u3046\u306a\u4e16\u754c\u89b3\u3092\u62b1\u304f\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304f\u306e\u304b\u306b\u3064\u3044\u3066\u79c1\u306e\u7d4c\u9a13\u8ac7\u3082\u542b\u3081\u3066\u9010\u6b21\u3001\u8a73\u3057\u304f\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/p>\n<div class=\"youtube-subscribe-bar-container\">\n<div>\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=Gk1kQBiTsMo\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u6cbb\u308b\u3068\u3069\u3046\u306a\u308b\u304b\uff1f\u4f53\u9a13\u8005\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u307e\u3059\u3010\u52a0\u5bb3\u6050\u6016\u3001\u78ba\u8a8d\u5f37\u8feb\u3001\u6d17\u6d44\u5f37\u8feb\u7b49\u306e\u5f37\u8feb\u89b3\u5ff5\u3072\u3044\u3066\u306f\u5f37\u8feb\u75c7\u3011\" title=\"Play video &quot;\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u6cbb\u308b\u3068\u3069\u3046\u306a\u308b\u304b\uff1f\u4f53\u9a13\u8005\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u307e\u3059\u3010\u52a0\u5bb3\u6050\u6016\u3001\u78ba\u8a8d\u5f37\u8feb\u3001\u6d17\u6d44\u5f37\u8feb\u7b49\u306e\u5f37\u8feb\u89b3\u5ff5\u3072\u3044\u3066\u306f\u5f37\u8feb\u75c7\u3011&quot;\">https:\/\/www.youtube.com\/watch?v=Gk1kQBiTsMo<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=Gk1kQBiTsMo\" title=\"\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u6cbb\u308b\u3068\u3069\u3046\u306a\u308b\u304b\uff1f\u4f53\u9a13\u8005\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u307e\u3059\u3010\u52a0\u5bb3\u6050\u6016\u3001\u78ba\u8a8d\u5f37\u8feb\u3001\u6d17\u6d44\u5f37\u8feb\u7b49\u306e\u5f37\u8feb\u89b3\u5ff5\u3072\u3044\u3066\u306f\u5f37\u8feb\u75c7\u3011\">\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u6cbb\u308b\u3068\u3069\u3046\u306a\u308b\u304b\uff1f\u4f53\u9a13\u8005\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u307e\u3059\u3010\u52a0\u5bb3\u6050\u6016\u3001\u78ba\u8a8d\u5f37\u8feb\u3001\u6d17\u6d44\u5f37\u8feb\u7b49\u306e\u5f37\u8feb\u89b3\u5ff5\u3072\u3044\u3066\u306f\u5f37\u8feb\u75c7\u3011 (https:\/\/www.youtube.com\/watch?v=Gk1kQBiTsMo)<\/a><\/noscript><\/div>\n<\/div>\n<div class=\"youtube-subscribe-bar\" style=\"color: #ffffff;background-color: #0f0f0f;\">\n<div>\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u306f\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af \u2193 \u2192<\/div>\n<div>\n\t\t<iframe\n\t\t class=\"big\" \t\tsrc=\"https:\/\/www.youtube.com\/subscribe_embed?usegapi=1&amp;channelid=UC70qxAsT2kYYMyODEXXruJg&amp;layout=full&amp;theme=dark&amp;count=default&amp;origin=https%3A%2F%2Fgenderexcel.org%2Fovercoming-ocd%2F\"><\/iframe><\/div>\n<div class=\"clear\"><\/div>\n<\/div>\n<\/div>\n<div class=\"youtube-subscribe-bar-container\">\n<div>\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=CmKM1VfO5zY\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"\u5f37\u8feb\u89b3\u5ff5\u3092\u514b\u670d\u3057\u305f\u4eba\u306e\u4e16\u754c\u89b3 (\ud835\udc1b\ud835\udc1e\ud835\udc1f\ud835\udc28\ud835\udc2b\ud835\udc1e \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc1a\ud835\udc1f\ud835\udc2d\ud835\udc1e\ud835\udc2b)\" title=\"Play video &quot;\u5f37\u8feb\u89b3\u5ff5\u3092\u514b\u670d\u3057\u305f\u4eba\u306e\u4e16\u754c\u89b3 (\ud835\udc1b\ud835\udc1e\ud835\udc1f\ud835\udc28\ud835\udc2b\ud835\udc1e \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc1a\ud835\udc1f\ud835\udc2d\ud835\udc1e\ud835\udc2b)&quot;\">https:\/\/www.youtube.com\/watch?v=CmKM1VfO5zY<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=CmKM1VfO5zY\" title=\"\u5f37\u8feb\u89b3\u5ff5\u3092\u514b\u670d\u3057\u305f\u4eba\u306e\u4e16\u754c\u89b3 (\ud835\udc1b\ud835\udc1e\ud835\udc1f\ud835\udc28\ud835\udc2b\ud835\udc1e \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc1a\ud835\udc1f\ud835\udc2d\ud835\udc1e\ud835\udc2b)\">\u5f37\u8feb\u89b3\u5ff5\u3092\u514b\u670d\u3057\u305f\u4eba\u306e\u4e16\u754c\u89b3 (\ud835\udc1b\ud835\udc1e\ud835\udc1f\ud835\udc28\ud835\udc2b\ud835\udc1e \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc1a\ud835\udc1f\ud835\udc2d\ud835\udc1e\ud835\udc2b) (https:\/\/www.youtube.com\/watch?v=CmKM1VfO5zY)<\/a><\/noscript><\/div>\n<\/div>\n<div class=\"youtube-subscribe-bar\" style=\"color: #ffffff;background-color: #0f0f0f;\">\n<div>\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u306f\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af \u2193 \u2192<\/div>\n<div>\n\t\t<iframe\n\t\t class=\"big\" \t\tsrc=\"https:\/\/www.youtube.com\/subscribe_embed?usegapi=1&amp;channelid=UC70qxAsT2kYYMyODEXXruJg&amp;layout=full&amp;theme=dark&amp;count=default&amp;origin=https%3A%2F%2Fgenderexcel.org%2Fovercoming-ocd%2F\"><\/iframe><\/div>\n<div class=\"clear\"><\/div>\n<\/div>\n<\/div>\n<p><span style=\"background-color: #ffff99;\"><strong>(\u2191\u79c1\u306b\u3088\u308b\u52d5\u753b\u89e3\u8aac)\u00a0<\/strong><\/span><\/p>\n<h4><span style=\"color: #000000;\">1:\u5f37\u8feb\u89b3\u5ff5\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u5fc3\u304c\u81ea\u7136\u306a\u72b6\u614b\u306b\u306a\u308b<\/span><\/h4>\n[note]\u2018\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u82e6\u3057\u3093\u3067\u3044\u305f\u9803\u306e\u3088\u3046\u306b\u4e0d\u7528\u610f\u306a\u5f37\u8feb\u89b3\u5ff5\u306b\u6349\u308f\u308c\u8eab\u52d5\u304d\u304c\u53d6\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3001\u3082\u3046\u306a\u304f\u306a\u308b\u3002\u8003\u3048\u3001\u601d\u8003\u304c\u6d6e\u304b\u3093\u3067\u3082\u3001\u3059\u3050\u306b\u81ea\u7136\u3068\u6d88\u3048\u3066\u3044\u304f\u306e\u3067\u3001\u305d\u308c\u306b\u3053\u3060\u308f\u308a\u3001\u6349\u308f\u308c\u308b\u3053\u3068\u3082\u3001\u3082\u306f\u3084\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3002\u2018 [\/note]\n<p><strong><span style=\"color: #000000;\">\u7406\u7531:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><span style=\"background-color: #ffff99;\"><strong>\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u6cbb\u3063\u305f\u4eba\u3067\u306f\u3001\u8133\u306e\u6a5f\u80fd\u304c\u6b63\u5e38\u5316\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f59\u8a08\u306a\u8003\u3048\u3001\u601d\u8003\u306b\u6349\u308f\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u306b\u3088\u308b\u3002<\/strong><\/span>\u3053\u3060\u308f\u308a\u3082\u5927\u5e45\u306b\u6e1b\u3063\u3066\u3044\u304f\u306e\u3067\u3001\u307b\u3068\u3093\u3069\u306e\u3053\u3068\u306b\u5bfe\u3057\u3066<strong>\u300c\u307e\u3042\u3001\u3069\u3046\u3067\u3082\u3044\u3044\u304b!\u300d<\/strong>\u3068\u81ea\u7136\u3068\u5272\u308a\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">\u30cf\u30c3\u30ad\u30ea\u8a00\u3063\u3066\u3001\u300c\u7d30\u304b\u3044\u3053\u3068\u306f\u3069\u3046\u3067\u3082\u3088\u3044\u300d\u3068\u52aa\u529b\u3059\u308b\u3067\u3082\u306a\u304f\u81ea\u7136\u3068\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u82e6\u3057\u3093\u3067\u3044\u305f\u9803\u306e\u3088\u3046\u306a\u4e9b\u672b\u306a\u5f37\u8feb\u89b3\u5ff5\u306b\u6349\u308f\u308c\u308b\u3053\u3068\u306f\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-209\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c64.jpg\" alt=\"\" width=\"638\" height=\"479\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c64.jpg 638w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c64-300x225.jpg 300w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><\/p>\n<h4><span style=\"color: #000000;\">2:\u5f37\u8feb\u6027\u969c\u5bb3\u3067\u3042\u3063\u305f\u9803\u306b\u6bd4\u3079\u308b\u3068\u3001\u6bce\u65e5\u304c\u4eba\u751f\u8594\u8587\u8272\u3068\u3057\u304b\u601d\u3048\u306a\u304f\u306a\u308b\u3002<\/span><\/h4>\n[note]\u2018\u3053\u306e\u75c5\u6c17\u3067\u82e6\u3057\u3093\u3067\u3044\u305f\u3053\u308d\u306f\u3001\u6bce\u65e5\u304c&#8221;\u5730\u7344\u4ee5\u4e0a\u306e\u5730\u7344&#8221;\u306e\u3088\u3046\u306a\u69d8\u76f8\u3092\u5448\u3057\u3066\u3044\u305f\u304c\u3001\u3044\u3063\u305f\u3093\u305d\u308c\u3092\u514b\u670d\u3057\u305f\u4eba\u306e\u5834\u5408\u3001\u3053\u306e\u3088\u3046\u306a\u300c\u5730\u7344\u300d\u304b\u3089\u629c\u3051\u51fa\u3059\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u3001\u4eca\u5ea6\u306f\u6bce\u65e5\u304c\u697d\u3059\u304e\u308b\u3001\u8594\u8587\u8272\u3068\u3057\u304b\u601d\u3048\u306a\u3044\u3088\u3046\u306a\u5fc3\u5883\u306b\u81ea\u7136\u3068\u4f55\u3092\u3059\u308b\u3067\u3082\u306a\u304f\u306a\u308b\u3002\u2018[\/note]\n<p><strong><span style=\"color: #000000;\">\u7406\u7531:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u672c\u5f53\u306b\u82e6\u3057\u3044\u5fc3\u306e\u75c5\u6c17\u3067\u3042\u308b\u305f\u3081\u3067\u3001\u4e00\u5ea6\u305d\u308c\u3092\u514b\u670d\u3057\u305f\u4eba\u306f\u3001\u4ee5\u524d\u306e\u81ea\u5206\u306e\u751f\u6d3b\u3001\u4eba\u751f\u3001\u5fc3\u60c5\u3068\u4eca\u73fe\u5728\u3092\u7167\u3089\u3057\u5408\u308f\u3057\u3066\u307f\u308b\u3068\u3001\u76f8\u5bfe\u7684\u306b\u3001<span style=\"color: #00ff00;\"><strong>\u300c<\/strong><\/span><span style=\"color: #ff6600;\"><strong>\u4eca\u73fe\u5728\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u751f\u306f\u8594\u8587\u8272\u3059\u304e\u308b\u3001\u3053\u3093\u306a\u306b\u3082\u3059\u3079\u3066\u306e\u7269\u4e8b\u3001\u751f\u6d3b\u81ea\u4f53\u304c\u7c21\u5358\u3059\u304e\u3066\u3044\u3044\u306e\u304b\uff1f\u300d\u3068\u601d\u308f\u305a\u306b\u306f\u3044\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">\u3053\u308c\u306f\u4ee5\u524d\u306e\u4eba\u751f\uff08\u30a0\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u82e6\u3057\u3093\u3067\u3044\u305f\u3053\u308d\uff09\u304c\u6975\u3081\u3066\u82e6\u3057\u3059\u304e\u305f\u305f\u3081\u306b\u8d77\u3053\u308b\u73fe\u8c61\u3067\u3001\u76f8\u5bfe\u7684\u306b\u81ea\u7136\u3068\u305d\u3046\u611f\u3058\u308b\u3053\u3068\u306b\u306a\u308b\u3053\u3068\u306b\u3088\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-210\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c65.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<h4><span style=\"color: #000000;\">3:\u30e1\u30f3\u30bf\u30eb\u304c\u5f37\u304f\u306a\u308a\u3001\u5927\u62b5\u306e\u3053\u3068\u306f\u8efd\u304f\u6d41\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/span><\/h4>\n[note]\u2018\u601d\u8003\u306e\u8ee2\u63db\u80fd\u529b\u304c\u9ad8\u307e\u308a\u3001\u7121\u7406\u3084\u308a\u3067\u306f\u306a\u304f\u3001\u81ea\u7136\u3068\u5f37\u8feb\u89b3\u5ff5\u306f\u6d88\u5931\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30e1\u30f3\u30bf\u30eb\u7684\u306b\u5f37\u304f\u306a\u308a\u3001\u4e9b\u7d30\u306a\u3053\u3068\u306b\u50b7\u3064\u3044\u305f\u308a\u3001\u5acc\u306a\u51fa\u6765\u4e8b\u304c\u904e\u5ea6\u306b\u982d\u3092\u3082\u305f\u3052\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u306a\u304f\u306a\u3063\u3066\u3044\u304f\u3002\u2018 [\/note]\n<p><strong><span style=\"color: #000000;\">\u7406\u7531:<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306e\u8133\u3067\u306f\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\uff08\u5225\u540d:\u4f5c\u696d\u8a18\u61b6\uff09\u3068\u3044\u3046\u524d\u982d\u8449\u306e\u6a5f\u80fd\uff08\u7279\u306b\u601d\u8003\u306e\u5207\u308a\u66ff\u3048\u3084\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u95a2\u308f\u308b\uff09\u304c\u4e00\u90e8\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001<strong><span style=\"color: #ff6600;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092<\/span><span style=\"color: #ff6600;\">\u514b\u670d\u3057\u305f\u4eba\u306e\u8133\u6a5f\u80fd\u306f\u3001\u3044\u308f\u3086\u308b\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u8133\u300d\u306e\u72b6\u614b\u304b\u3089\u65e2\u306b\u8131\u5374\u3057\u3066\u3044\u308b<\/span><\/strong>\u306e\u3067\u3001<strong>\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u306e\u6a5f\u80fd\u3082\u5f37\u5316\u3055\u308c\u3066\u304a\u308a\u3001\u3088\u3063\u3066\u3001\u601d\u8003\u3084\u611f\u60c5\u306e\u5207\u308a\u66ff\u3048\u80fd\u529b\u3082\u3088\u308a\u968f\u610f\u7684\u306b\u306a\u3063\u3066<\/strong>\u3044\u307e\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">\u307e\u305f\u3001\u96d1\u5ff5\u3082\u6d6e\u304b\u3093\u3067\u306f\u6d88\u3048\u3066\u6d6e\u304b\u3093\u3067\u306f\u6d88\u3048\u3066\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u3068\u3044\u3046\u5fc3\u8eab\u304c\u5065\u5eb7\u306a\u4eba\u306e\u8133\u6a5f\u80fd\u30d7\u30ed\u30bb\u30b9\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u307b\u3068\u3093\u3069\u3001\u96d1\u5ff5\u306f\u300c\u3042\u3063\u3066\u306a\u304d\u304c\u5982\u3057\u300d\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u306b\u3082\u4f9d\u5b58\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\">\u8981\u3059\u308b\u306b\u3001\u3042\u308b\u8003\u3048\u304c\u751f\u3058\u3066\u3082\u305d\u306e\u8003\u3048\u306f\u3001\u3042\u305f\u304b\u3082\u7dda\u9999\u306e\u7159\u306e\u3088\u3046\u306b\u3001\u6570\u79d2\u7d4c\u3064\u3068\u3001\u6d88\u3048\u3066\u3044\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3088\u3046\u306a\u30cb\u30e5\u30a2\u30f3\u30b9\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-212\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c67.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c67.jpg 400w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c67-150x150.jpg 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c67-300x300.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c67-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><br \/>\n<span style=\"background-color: #ffff99;\"><strong>\u2191\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u6cbb\u308b\u3068\u5f37\u8feb\u89b3\u5ff5\uff08\u96d1\u5ff5\uff09\u306f\u7dda\u9999\u306e\u7159\u306e\u3088\u3046\u306b\u81ea\u7136\u3068\u6d88\u3048\u3066\u3044\u304f<\/strong><\/span><\/p>\n<h4><span style=\"color: #000000;\">4:\u793e\u4ea4\u6027\u304c\u9ad8\u307e\u308a\u3001\u30e6\u30fc\u30e2\u30a2\u3092\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u3088\u308a\u7b11\u3044\u3084\u3059\u304f\u306a\u308b\u3002<\/span><\/h4>\n[note]\u2018\u5f37\u8feb\u6027\u969c\u5bb3\u304c\u6539\u5584\u3057\u305f\u4eba\u306f\u3001\u30e6\u30fc\u30e2\u30a2\u3042\u3075\u308c\u308b\u4eba\u9593\u306b\u306a\u308b\u3002\u5e38\u306b\u4eba\u9593\u7684\u306b\u4f59\u88d5\u3092\u6301\u3063\u3066\u3044\u308b\u72b6\u614b\u306b\u306a\u308b\u3002SQ\uff08\u793e\u4f1a\u6027\u77e5\u6027\uff09\u304c\u5411\u4e0a\u3059\u308b\u306e\u3067\u3001\u5bfe\u4eba\u95a2\u4fc2\u3082\u3046\u307e\u304f\u306a\u308a\u3001\u4e16\u6e21\u308a\u304c\u3088\u308a\u3046\u307e\u304f\u306a\u3063\u3066\u3044\u304f\u3002\u2018[\/note]\n<p><strong><span style=\"color: #000000;\">\u7406\u7531:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #0000ff;\">\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u4eba\u306f\u4e00\u822c\u306b\u3001\u7cbe\u795e\u7684\u306b\u6df1\u304f\u82e6\u3057\u3093\u3067\u3044\u308b\u82e6\u60a9\u72b6\u614b\u306b\u3042\u308b\u305f\u3081\u306b\uff08\u8133\u306e\u6a5f\u80fd\u306b\u3088\u3063\u3066\u305d\u308c\u306f\u751f\u3058\u3066\u3044\u308b\uff09\u3001\u5fc3\u306b\u4f59\u88d5\u304c\u5168\u304f\u3068\u8a00\u3063\u3066\u3044\u3044\u307b\u3069\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u30e6\u30fc\u30e2\u30a2\u3084\u7b11\u3044\u304b\u3089\u3001\u304b\u306a\u308a\u9060\u3056\u304b\u3063\u3066\u304a\u308a\u3001\u6b63\u76f4\u305d\u308c\u3069\u3053\u308d\u3067\u306f\u306a\u3044\u5207\u7fbd\u8a70\u307e\u3063\u305f\u5fc3\u7406\u72b6\u614b\u306b\u8ffd\u3044\u8fbc\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u3067\u306f\u3001\u3088\u304f\u7b11\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u793e\u4ea4\u6027\u3082\u9ad8\u307e\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u4eba\u751f\u3092\u8b33\u6b4c\u3057\u3001\u69d8\u3005\u306a\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306b\u3044\u305d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"color: #ff6600;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u306e\u7279\u5fb4\u306f\u3001\u3059\u3079\u3066\u306e\u7269\u4e8b\u306b\u5bfe\u3057\u3066\u3088\u308a\u67d4\u8edf\u3067\u3001\u767d\u9ed2\u601d\u8003\u3067\u306f\u306a\u3044\u3001\u3053\u3060\u308f\u308a\u306a\u3044\u614b\u5ea6\u3092\u53d6\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #0000ff;\">\u504f\u5c48\u3055\u3084\u4ed6\u3092\u8a8d\u3081\u306a\u3044\u3088\u3046\u306a\u72ed\u91cf\u611f\u306f\u305d\u3046\u3044\u3063\u305f\u4eba\u304b\u3089\u306f\u3001\u307b\u3068\u3093\u3069\u898b\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3044\u304d<\/span><\/strong>\u3001\u81ea\u4ed6\u306e\u72b6\u614b\u3092\u3088\u308a\u67d4\u8edf\u3001\u4fef\u77b0\u8996\u70b9\u3067\u898b\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u5fc3\u3092\u304f\u3064\u308d\u304c\u305b\u308b\u3053\u3068\u304c\u3001\u3088\u308a\u4e0a\u624b\u306b\u306a\u3063\u3066\u3044\u304f\u306e\u3067\u3001\u793e\u4f1a\u7684\u6587\u8108\u4e0b\u3067\u56f0\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u3063\u3066\u3044\u304f\u3068\u3044\u3046\u306e\u304c\u73fe\u5b9f\u306e\u8a71\u3067\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u4ee5\u524d\u3088\u308a\u3082\u826f\u3044\u610f\u5473\u3067\u3001\u4ed6\u4eba\u306b\u5bfe\u3057\u3066\u8208\u5473\u304c\u3088\u308a\u306a\u304f\u306a\u308a\u3001\u300c\u52dd\u624b\u306b\u3069\u3046\u305e\u300d\u7684\u306a\u611f\u3058\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-265\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c97.jpg\" alt=\"\" width=\"600\" height=\"451\" \/><\/p>\n<h4><span style=\"color: #000000;\">5:\u3088\u308a\u67d4\u8edf\u306a\u601d\u8003\u3001\u8003\u3048\u65b9\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/span><\/h4>\n[note]\u2018\u767d\u9ed2\u601d\u8003\u306b\u3055\u3088\u3046\u306a\u3089\u2018 [\/note]\n<p><strong><span style=\"color: #000000;\">\u7406\u7531:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #0000ff;\">\u5f37\u8feb\u304c\u6539\u5584\u3059\u308c\u3070\u3001\u305d\u3082\u305d\u3082\u3001\u3053\u3060\u308f\u308a\u81ea\u4f53\u304c\u6e1b\u3063\u3066\u3044\u304f\u306e\u3067\u3001\u305d\u308c\u306b\u6bd4\u4f8b\u3059\u308b\u5f62\u3067\u3001\u601d\u8003\u3084\u8003\u3048\u65b9\u306e\u5e45\u304c\u5e83\u304c\u308a\u3001\u3088\u308a\u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d6\u306b\u7269\u4e8b\u3092\u8a8d\u77e5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>\u3082\u306f\u3084\u300c\u767d\u304b\u9ed2\u304b\uff1f\u300d\u306e\u4e8c\u6975\u5206\u5316\u3057\u305f\u786c\u76f4\u5316\u3057\u305f\u601d\u8003\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u514b\u670d\u3057\u305f\u4eba\u306f\u305d\u306e\u30b0\u30ec\u30fc\u30be\u30fc\u30f3\u3092\u81ea\u7136\u3068\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a<\/strong>\u3001\u3057\u305f\u304c\u3063\u3066\u3001\u5fc3\u306f\u5e38\u306b\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u3042\u307e\u308a\u611f\u60c5\u7684\u306b\u306f\u306a\u3089\u305a\u306b\u3001\u7269\u4e8b\u3092\u3088\u308a\u8ad6\u7406\u7684\u306b\u5224\u65ad\u3057\u3001\u9010\u6b21\u3001\u305d\u308c\u3089\u3092\u5b9f\u884c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"color: #ff6600;\">\u4e00\u822c\u306b\u3001\u3053\u3060\u308f\u308a\u304c\u6e1b\u308b\u307b\u3069\u3001\u601d\u8003\u529b\u306f\u3088\u308a\u5e45\u3092\u6301\u3064\u3088\u3046\u306b\u306a\u308a\u3001\u9006\u306b\u3053\u3060\u308f\u308a\u304c\u5f37\u3044\u307b\u3069\u305d\u306e\u6f5c\u5728\u80fd\u529b\u3092\u6d3b\u304b\u3057\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u3084\u306f\u308a\u3001\u300c\u52aa\u529b\u3057\u3066\u3067\u306f\u306a\u304f\u3001\u81ea\u7136\u3068\u3044\u3064\u306e\u9593\u306b\u304b\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u611f\u899a\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u8133\u306e\u6a5f\u80fd\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u3080<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c68.jpg\" alt=\"\" width=\"600\" height=\"351\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c68.jpg 929w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c68-300x176.jpg 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c68-768x450.jpg 768w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c68-700x410.jpg 700w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"color: #000000;\">\u8133\u306e\u6a5f\u80fd\u304c\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u751f\u3093\u3067\u3044\u308b\u3068\u3044\u3046\u306e\u304c\u4e8b\u5b9f\u3067\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u306f\u6027\u683c\u306e\u554f\u984c\u3067\u306f\u5b9f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u3053\u306e\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3068\u5e7e\u5206\u3053\u3053\u308d\u304c\u697d\u306b\u306a\u3063\u3066\u3044\u304f\u306f\u305a\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-762\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489.png 500w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-300x300.png 300w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-150x150.png 150w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/bb9453c1cfad8127d4e1d146916d9489-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"color: #000000;\">\u8981\u3059\u308b\u306b\u3001<br \/>\n<span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u3068\u306f\u6027\u683c\u3084\u5fc3\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u7d14\u7c8b\u306a\u81ea\u5206\u306e\u8133\u6a5f\u80fd\u306e\u554f\u984c\u306a\u306e\u3067\u3042\u308b\u300d<br \/>\n\u3068\u81ea\u899a\u3059\u308b\u3053\u3068\u304c\u3001\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u306b\u306a\u308b\u305f\u3081\u306e\u3001\u30d7\u30ed\u30bb\u30b9\u306b\u304a\u3044\u3066\u3082\u3001\u307e\u305f\u306f\u3001\u3069\u306e\u9053\u7a0b\u306b\u304a\u3044\u3066\u3082\u539f\u70b9\u3068\u3044\u3046\u304b\u5fc5\u9808\u8981\u4ef6<\/span><\/strong><\/span>\u306b\u306a\u308a\u3048\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-116\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c31.jpg\" alt=\"\" width=\"555\" height=\"260\" srcset=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c31.jpg 555w, https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/c31-300x141.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u3067\u306f\u3001\u3053\u3060\u308f\u308a\u3084\u6f54\u7656\u6027\u304c\u81ea\u7136\u3068\u5f31\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u5468\u56f2\u304b\u3089\u597d\u304b\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">\u307e\u305f\u3001<strong>\u795e\u7d4c\u8cea\u3055\u3084\u504f\u5c48\u3055\u3082\u3088\u308a\u898b\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3044\u304f\u306e\u3067\u4ed6\u3092\u8a8d\u3081\u3001\u4ed6\u3068\u5171\u5b58\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u3088\u3046\u306a\u3001\u3088\u308a\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u59ff\u52e2\u3001\u5fc3\u5883\u306b\u52aa\u529b\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u81ea\u7136\u3068\u306a\u3063\u3066<\/strong>\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">\u3055\u3089\u306b\u306f\u3001<strong>\u300c\u7d30\u304b\u3044\u3053\u3068\u306f\u3069\u3046\u3067\u3082\u3044\u3044\u300d<\/strong>\u3068\u3044\u3046\u98a8\u306b\u4ee5\u524d\u3067\u306f\u3001\u8003\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u3001\u3081\u3093\u3069\u304f\u3055\u304c\u308a\u306b\u3082\u306a\u308b\uff08\u826f\u3044\u610f\u5473\u3067\uff09\u306e\u3067\u3001\u5acc\u306a\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u4ee5\u524d\u3088\u308a\u3082\u9065\u304b\u306b\u305d\u306e\u3088\u3046\u306a\u5acc\u306a\u8a18\u61b6\u3092\u6d41\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff6600;\"><strong>\u6f54\u7656\u7684\u306a\u6027\u683c\u3084\u5b8c\u5168\u4e3b\u7fa9\u306e\u6027\u683c\u306f\u81ea\u7136\u3068\u662f\u6b63\u3055\u308c\u3066\u3044\u304f\u3068\u3044\u3046\u308f\u3051<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><\/span><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong><span style=\"font-size: 18pt; background-color: #ffff99;\">\u3057\u304b\u3082\u3001\u904e\u5ea6\u306b\u6020\u3051\u3066\u3082\u3001\u904e\u5ea6\u306b\u6687\u306a\u751f\u6d3b\u3092\u3057\u3066\u3082\u5f37\u8feb\u6027\u969c\u5bb3\u306b\u60a9\u3080\u3053\u3068\u306f\u3082\u306f\u3084\u3053\u306e\u6bb5\u968e\u307e\u3067\u6765\u308b\u3068\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><br \/>\n\u3053\u308c\u306f\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u8133\u306e\u6a5f\u80fd\u304c\u5065\u5168\u5316\u3057\u305f\u3053\u3068\u306b\u3059\u3079\u3066\u8d77\u56e0\u3057\u307e\u3059\u3002<br \/>\n<strong>\uff08\u53c2\u8003:\uff09<\/strong><br \/>\n<strong>\u3007<\/strong><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e7%a7%81%e3%81%ae%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e5%85%8b%e6%9c%8d%e4%bd%93%e9%a8%93%e8%ab%87\/\"><span style=\"color: #0000ff;\">\u79c1\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u514b\u670d\u4f53\u9a13\u8ac7<\/span><\/a><\/span><\/p>\n<p><span style=\"color: #000000;\"><br \/>\n\u8a73\u7d30\u306f\u3001\u4ed6\u306e\u30da\u30fc\u30b8\u306b\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u3061\u3089\u3082\u305c\u3072\u53c2\u7167\u3055\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\">\u3007<\/span><\/strong><a style=\"color: #0000ff;\" href=\"https:\/\/genderexcel.org\/overcoming-ocd\/\">\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u81ea\u529b\u3067\u514b\u670d<\/a><\/span>\u3000<strong>\uff08\u2190\u30d6\u30ed\u30b0\u8a18\u4e8b\u4e00\u89a7\u3078\u623b\u308b\uff09<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2019\/04\/p1.gif\" alt=\"\" width=\"240\" height=\"65\" \/><\/p>\n<div class=\"pxvdl69dc72e4d4daa\" ><img src=\"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2023\/08\/nowornever12345-1.png\" alt=\"\"><br>\n<br>\n<span style=\"font-size: 20pt;\"><a style=\"color: #0000ff;\" href=\"http:\/\/site-901275-4998-466.strikingly.com\/\" target=\"_blank\">\u25b6\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/span><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.pxvdl69dc72e4d4daa {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.pxvdl69dc72e4d4daa {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.pxvdl69dc72e4d4daa {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.pxvdl69dc72e4d4daa {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.pxvdl69dc72e4d4daa {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>(\u6700\u7d42\u66f4\u65b0\u65e5:2020\/07\/25) \u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u306e\u4e16\u754c\u89b3 \u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u306e\u4e16\u754c\u89b3\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3053\u3068\u306f\u4ed6\u306e\u30d6\u30ed\u30b0\u3067\u79c1\u306f\u65e2\u306b\u66f8\u3044\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u518d\u5ea6\u3001\u63b2\u8f09\u3057\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002 \u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/genderexcel.org\/overcoming-ocd\/%e5%bc%b7%e8%bf%ab%e6%80%a7%e9%9a%9c%e5%ae%b3%e3%82%92%e5%85%8b%e6%9c%8d%e3%81%97%e3%81%9f%e4%ba%ba%e3%81%ae%e4%b8%96%e7%95%8c%e8%a6%b3\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u306e\u4e16\u754c\u89b3&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,18],"tags":[50,19,51],"class_list":["post-84","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-18","tag-50","tag-19","tag-51"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-content\/uploads\/sites\/2\/2018\/03\/ddc61a762dc6790c9d677a5dfda2e3c9.png","_links":{"self":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":19,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":1045,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/posts\/84\/revisions\/1045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media\/377"}],"wp:attachment":[{"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genderexcel.org\/overcoming-ocd\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}